Nourish Moong Dal Mangodi is a pakoda or wadi like snack made with a batter of soaked and spiced moong dal. The batter is piped out as small pieces, sun-dried and preserved in containers. On Cold Winter days in dessert regions like Rajasthan when fresh veggies might not be available, these tasty and nutrient packed mangodis are deep fried and added to dishes like dals, pulaos and even sabzis. Mangodis are not only super handy, but also super tasty!
✓ Excellent source of fiber
✓ Rich in iron and calcium
✓ Protein rich addition to your dals
✓ Helps combat free radicals
Red kidney beans are nutritious as they contain lots of proteins, vitamins, carbohydrates, and minerals. It is used in the preparation of a variety of traditional dishes. Kidney bean is regarded as a healthy component of a well-balanced diet. They are available in a variety of variants, such as red, black, white, spotted, mottled and striped. The texture, flavour and taste of kidney beans are great and possess potassium, magnesium and iron content.
✓ Good source of cholesterol-lowering fiber and also prevents blood sugar level from rising quickly
✓ Heart Healthy
✓ Strengthens bones
✓ Low in glycemin index
A popular Indian breakfast, poha boasts of some great health benefits.Poha is low in calories and the most ideal choice for weight watchers.It is also a great option to curb mid meal hunger pangs.
✓ An Iron packed wholesome meal
✓ Rich in fiber
✓ Good source of antioxidants
✓ Good for weight management
Honey is a sweet liquid made by bees using the nectar from flowers. It is graded by colour, with the clear, golden amber honey often fetching a higher retail price than the darker varieties. It’s very high in beneficial plant compounds and offers several health benefits. Honey is particularly healthy when used instead of refined sugar, which is 100% empty calories. It is rich in anti-oxidants and help in lowering the blood pressure. ✓ The flavor of multiple nectars in one
✓ Improves digestion
✓ Boosts immunity
✓ Helps in weight management
Flax Seeds are the number one source of omega 3 fatty acids and offer amazing health benefits pertaining to cardiovascular functions. Can be consumed as whole seeds, roasted or in powdered form. Flax seeds are nutty in texture and a flavourful addition to a bowl of yoghurt, with some fruits. Pro tip: Transfer contents into an air tight glass or stainless steel container and store in a cool and dry place.
✓ The right choice for weight watchers
✓ Rich in antioxidants
✓ High in Omega 3
✓ Rich in proteins
Urad Dhuli Dal is a great option for a light and authentic, homemade lunch. It is primarily composed of lentils, making it a naturally satiating and high in protein dish. It makes a great lunchtime meal due to its low preparation time. You can cook and eat it in less than an hour.
✓ Add richness of taste and health in every meal
✓ Helps improve bone mineral density
✓ Boosts metabolism
✓ Rich in iron and potassium
Under 199, Under 99, Unpolished Dal
Arjun Nagar –
Superior quality mangodi.
Arjun Nagar –