Nourish Moong Dal Mangodi is a pakoda or wadi made with best quality green gram lentils or moong dal. The batter is piped out as small pieces, sun-dried and preserved in containers. On Cold Winter days in dessert regions like Rajasthan, when fresh veggies might not be available, these tasty and nutrient-packed mangodis are deep-fried and added to dishes like dals, pulaos and even sabzis. Nourish Moong Dal Mangodis are not only super handy but also super tasty!
Key Benefits
- Excellent source of fibre
- Rich in iron and calcium
- Protein-rich addition to your dals
- Helps combat free radicals
Nutritional value per 100 gm
Energy – 334 kcal
Carbohydrates – 56.70 g
Protein – 24 g
Cholesterol – 0 g
Dietary Fibre – 4.10 g
Sodium – 28 mg
Calcium – 124 mg
Iron – 4.40 mg
Sugar – 0 g
Storage
Store them in an air-tight jar, or you can store them in the refrigerator.
Usage
You can use the Nourish Moong daal mangodi to make so many different kadhi, curries, pulao and sabzi.
Arjun Nagar –
Superior quality mangodi.
Arjun Nagar –