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Ready To CookNourish Roasted Dalia
Dalia is a rich source of proteins and if you are one of those who are looking to gain muscle mass, include dalia in your diet. It is loaded with essential vitamins. Eat a bowl of dalia and increase your protein intake.
✓ Great as your baby’s first solid and for you.
✓ Loaded with fiber
✓ Helps prevent constipation
✓ Helps build muscle mass
SKU: NOU-RTC-RDA -
FloursNourish Sooji 500 Gms
A versatile ingredient that is easy to cook. It is not only used as a battering ingredient in many Indian dishes but it is also used as the main ingredient in numerous foods, both sweet and savory, like Upma and Halwa.
✓ A great addition for weight watchers
✓ Zero Cholesterol
✓ Great alternative for white flour
✓ Keeps you full for longerSKU: NOU-FLO-SOO-001 -
FloursNourish Chakki Fresh Atta (Green)
The perfect blend of taste and texture, our Chakki Fresh Atta is an affordable product, that fits every Indian houselhold along with amazing health benefits.
✓ Enriched with just pure whole wheat and no maida
✓ Stone Grind Technology
✓ Wheat Bran
✓ Iron & Calcium Rich
SKU: NOU-FLO-CFA -
Unpolished DalNourish Unpolished Kabuli Chana(Chickpeas)-500g|1KG
Looking for a protein-packed food that is both healthy and delicious? Look no further than Nourish Unpolished Kabuli Chana! This superfood is a must-have in your diet, with its high protein content and low fat making it the perfect choice for anyone looking to stay fit and healthy.
Key Benefits
- High fibre content
- Great Taste
- Improves heart health
- Packed with nutrients
Nutritional Value Per 100 g
Calories: 385 kcal
Total Fat: 5.5 g
Cholesterol: 0 mg
Sodium: 3.6 mg
Potassium: 356 mg
Total Carbohydrate: 64.2 g
Dietary Fibre: 12.4 g
Protein: 19.5 g
Iron: 3.9 mg
Calcium: 112.6 mg
Magnesium: 110 mg
Phosphorus: 356.2 mg
Copper: 0.8 mg
About Product Storage and Usage
How to use:
Soak the Kabuli Chana overnight or for at least 6-8 hours.
Rinse the soaked chana with fresh water and discard the water.
Cook the chana in a pressure cooker with enough water to cover it. Add salt and any other seasonings you prefer.
Cook on medium heat for 10-12 whistles or until the chana is tender.
Once done, drain any excess water and use the cooked chana in various recipes like chana masala, hummus, salads, or chaat.
How to store:
Always store uncooked Kabuli Chana in an airtight container in a cool, dry place away from direct sunlight.
Make sure the container is clean and dry before storing the chana.
If storing for longer periods, it is recommended to store the chana in the refrigerator or freezer to keep it fresh for longer.
Before cooking the stored chana, rinse it with fresh water and discard any discoloured or damaged chana.
Looking for wholesome and nutritious food to add to your diet? Look no further than Nourish Unpolished Kabuli Chana! This superfood is packed with high-quality protein and is low in fat, making it the ideal choice for anyone looking to maintain a healthy and balanced diet.
But that’s not all – Nourish Unpolished Kabuli Chana is also an excellent source of fibre, which is essential for maintaining good digestive health and reducing the risk of developing heart disease and cancer. Fibre helps regulate digestion by promoting regular bowel movements and keeping the digestive system healthy.
In addition, Nourish Unpolished Kabuli Chana is a rich source of a wide range of essential nutrients, including vitamins, minerals, and antioxidants. These nutrients help support the immune system, promote healthy skin and hair, and reduce inflammation throughout the body.
What’s more, Nourish Unpolished Kabuli Chana is so versatile that it can be used in a wide variety of dishes – from curries to salads to soups. Whether you’re a vegan, vegetarian, or simply looking to add more plant-based protein to your diet, Nourish Unpolished Kabuli Chana is the perfect choice.
At Nourish, we believe that good nutrition is essential for a healthy and happy life. That’s why we are committed to providing our customers with the highest quality and most nutritious food products possible. Our Unpolished Kabuli Chana is no exception, with its rich flavour, amazing health benefits, and pure, unprocessed nature.
So why wait? Add Nourish Unpolished Kabuli Chana to your diet today and experience the incredible health benefits of this delicious and nutritious superfood!
SKU: NOU-DAL-KCH -
Unpolished DalNourish Unpolished Moong Dal Dhuli-500g|1KG
Looking for a healthy and delicious way to energize your body and sharpen your mind? Look no further than Nourish Unpolished Moong Dal Dhuli! This blend of nourishing ingredients is packed with flavour and nutrition, making it the perfect choice for anyone looking to stay healthy and fit.
Moong dal is not only incredibly tasty, but it’s also an incredibly versatile ingredient that can be used in a wide variety of dishes. Whether you’re looking to make a flavourful curry or a savoury snack to munch on during tea time, Nourish Unpolished Moong Dal Dhuli is the perfect choice.
Key Benefits:
- Helps lower blood pressure
- Aids weight loss
- Controls blood sugar
- Improves heart health
Nutritional Value Per 100 g
Calories: 362 kcal
Total Fat: 1.3 g
Cholesterol: 0 mg
Sodium: 1.5 mg
Potassium: 566.7 mg
Total Carbohydrate: 63 g
Dietary Fibre: 10.7 g
Protein: 24.5 g
Iron: 3.3 mg
Calcium: 26.9 mg
Magnesium: 140 mg
Phosphorus: 496.7 mg
Copper: 0.8 mg
About Product Storage and Usage
Usage:
Rinse the dal thoroughly and soak it in water for 2-3 hours before cooking. This will help to reduce the cooking time and improve the texture of the dal.
After soaking, drain the water and rinse the dal once again.
Add the dal to a pressure cooker with 2-3 cups of water, along with any desired spices, and cook for 3-4 whistles on medium flame.
Once the pressure has released, open the cooker and check the consistency of the dal. You can add more water or cook it for longer if needed.
Garnish with fresh coriander leaves and serve hot with rice or chapati.
Storage:
Store Nourish Unpolished Moong Dal Dhuli in an airtight container in a cool and dry place.
Keep it away from moisture, sunlight, and heat.
If you live in a humid area, it is recommended to store the dal in the refrigerator.
Check the dal for any signs of spoilage before using, such as discoloration, mold, or an unpleasant odour.
For longer shelf life, you can also store the dal in the freezer in an airtight container or freezer bag.
If you’re looking for a delicious and healthy way to stay energized and focused throughout the day, Nourish Unpolished Moong Dal Dhuli is the perfect choice for you! This blend of nourishing ingredients is packed with essential nutrients and delicious flavour, making it the perfect addition to any meal.
Moong dal is a versatile and nutritious ingredient that has been a staple of Indian cuisine for centuries. Made from whole mung beans that have been hulled and split, Moong dal is rich in protein, fibre, and other essential nutrients that are important for maintaining good health.
At Nourish, we believe in using only the highest quality, unpolished ingredients to create our products. Our Moong Dal Dhuli is no exception, and is made from pure, unprocessed Moong dal that is free from harmful additives and chemicals.
Whether you prefer to enjoy Moong dal in a traditional curry or as a tasty snack to munch on during tea time or any given point of the day, Nourish Unpolished Moong Dal Dhuli is the perfect choice. It’s delicious flavour and versatile nature make it the perfect ingredient for a wide range of dishes, from soups and stews to salads and sandwiches.
So why wait? Add Nourish Unpolished Moong Dal Dhuli to your diet today and experience the amazing health benefits and delicious flavour of this nutritious superfood! With each bite, you’ll be nourishing your body and mind, and enjoying a delicious and satisfying meal that will keep you feeling full and energized throughout the day.
SKU: NOU-DAL-MOD -
FloursNourish Multi Grain Atta
Made with the choicest grains which provide you wholesome nutrition
A blend of 6 natural grains – and sourced from fields across the country, our atta is high in fiber which aids in digestion and ensures a healthy gut. It is also rich in proteins, vitamins, and minerals to ensure you stay fit and active always.
✓ Give your rotis the power of 6 grains in one
✓ 6 Healthy Grains- Mention the 6 grains and their benefits
✓ Vitamins & Minerals Rich
✓ Soft & Fluffy Rotis
SKU: NOU-FLO-MGA -
Unpolished DalNourish Unpolished Desi Chana-500g|1KG
Nourish Unpolished Desi Chana is not just any legume – it is a powerhouse of taste and nutrition! Packed with rich fibre and protein, this versatile ingredient can elevate any recipe to new heights of deliciousness. And the best part? It has a low Glycaemic Index, making it the perfect choice for those who want to indulge in healthy, guilt-free eating. Whether you’re a foodie or a fitness enthusiast, Nourish Unpolished Desi Chana is the ultimate ingredient that you need to add to your diet. From curries to salads, and even snacking – this legume can do it all! So, go ahead and give your taste buds a treat while nourishing your body with the goodness of Nourish Unpolished Desi Chana!
Key Benefits:
- Great source of protein
- Rich in iron
- Helps in weight management
- Good for heart health
Nutritional Value Per 100 g
Calories: 379 kcal
Total Fat: 5.5 g
Cholesterol: 0 mg
Sodium: 18.1 mg
Potassium: 346.8 mg
Total Carbohydrate: 61 g
Dietary Fibre: 8.4 g
Protein: 21.4 g
Iron: 5.3 mg
Calcium: 43.4 mg
Magnesium: 103.5 mg
Phosphorus: 346.8 mg
Copper: 1 mg
About Product Storage and Usage
Usage:
Soak the Chana overnight in water, then rinse and drain the water before cooking.
Add the Chana to a pressure cooker or a pot, along with water and any desired spices.
Pressure cook for 2-3 whistles or simmer for 30-40 minutes until soft.
Drain any remaining water and use in your desired recipe.
Nourish Unpolished Desi Chana can be used in a variety of Indian dishes, including chana masala, chana chaat, and salads. It can also be sprouted and used in sandwiches or salads for a healthy and protein-rich addition.
Storage:
Nourish Unpolished Desi Chana should be stored in an airtight container in a cool, dry place, away from direct sunlight. It can be stored for up to 6 months. If you live in a humid climate, it’s recommended to keep the Chana in the refrigerator or freezer to prevent spoilage.
Always make sure to check for any signs of mold or spoilage before consuming.
Looking for a nutritious and versatile ingredient to add to your pantry? Look no further than Nourish Unpolished Desi Chana! Packed with a powerful punch of protein and fibre, this legume is an excellent source of nutrition that will keep you feeling fuller for longer.
But that’s not all – Nourish Desi Chana is also low in Glycaemic Index, making it a great choice for those watching their blood sugar levels. This means you can indulge in your favourite recipes without the worry of unwanted sugar spikes.
And the versatility of Desi Chana cannot be overstated – use it in curries, salads, soups, and stews for a satisfying and filling meal. You can also roast and season them for a crunchy snack that’s perfect for on-the-go.
With Nourish Unpolished Desi Chana, you can feel good about what you’re putting into your body. So why wait? Add it to your grocery list today and start enjoying the benefits of this delicious and nutritious legume!
SKU: NOU-DAL-DCH -
Unpolished DalNourish Unpolished Moong Sabut Dal-500g|1KG
Nourish Unpolished Moong Sabut Dal is a blend of nourishing ingredients that will keep your body energized and your mind sharp with each bite. Whether it is in curry or even the salted snack that we munch on at tea time or any given point of the day, Moong dal is exceptionally tasty. In fact, it is such a versatile ingredient that it can be used in multiple ways and can be easily incorporated into any dish you choose to cook.
Key Benefits:
- Helps lower blood pressure
- Aids weight loss
- Controls blood sugar
- Improves heart health
Nutritional Value Per 100 g
Calories: 351 kcal
Total Fat: 1.3 g
Cholesterol: 0 mg
Sodium: 0.3 mg
Potassium: 570.7 mg
Total Carbohydrate: 60.6 g
Dietary Fibre: 15.4 g
Protein: 24.2 g
Iron: 5 mg
Calcium: 111.7 mg
Magnesium: 176 mg
Phosphorus: 428.8 mg
Copper: 1 mg
About Product Storage and Usage
Usage:
Rinse the moong sabut dal thoroughly in water.
Soak the dal in water for at least 4 hours or overnight.
Drain the water and add the soaked dal to a pressure cooker with 2-3 cups of water and cook for 3-4 whistles on medium heat.
Once the pressure is released, open the cooker and check if the dal is cooked to your desired consistency. If not, cook for another whistle or two.
Add salt and other seasonings to taste and serve hot with rice or chapati.
Storage:
Store the uncooked moong sabut dal in an airtight container in a cool, dry place.
Make sure the container is tightly sealed to prevent moisture and pests.
If storing for longer periods, consider refrigerating or freezing the dal to preserve its freshness and quality.
Before cooking, rinse the dal thoroughly in water and remove any impurities or debris.
SKU: NOU-DAL-MOS -
Unpolished DalNourish Unpolished Malka Sabut Dal-500g|1 KG
Are you looking for a tasty and nutritious ingredient to add to your meals? Look no further than Nourish Unpolished Moong Sabut Dal! This delicious blend of nourishing ingredients will keep your body energized and your mind sharp with every bite.
From savoury curries to crispy, salty snacks perfect for tea time, Moong dal is a versatile ingredient that can be incorporated into any dish you choose to cook. Not only is it exceptionally tasty, but it’s also packed with protein, fibre, and other essential nutrients that are vital for maintaining a healthy lifestyle.
Key Benefits:
- Rich in vitamins
- Manages diabetes
- Improves digestion
- Good for eyes
Nutritional Value Per 100 g
Calories: 350 kcal
Total Fat: 0.8 g
Cholesterol: 0 mg
Sodium: 3.5 mg
Potassium: 399.2 mg
Total Carbohydrate: 61.1 g
Dietary Fibre: 16.1 g
Protein: 24.8 g
Iron: 6.7 mg
Calcium: 94.6 mg
Magnesium: 117.4 mg
Phosphorus: 284.2 mg
Copper: 0.9 mg
About Product Storage and Usage
How to use:
Rinse the lentils under running water to remove any dirt or debris.
Soak the lentils in water for at least 2-3 hours, or overnight, to help them cook faster and more evenly.
Drain the soaked lentils and rinse them again.
Add the lentils to a pot of boiling water and cook for 20-30 minutes, or until they are tender but still hold their shape.
Use the cooked lentils in your favourite recipes, such as soups, stews, salads, or as a side dish with rice or bread.
How to store:
Transfer the uncooked lentils to an airtight container and store them in a cool, dry place, away from direct sunlight.
Make sure to use the lentils within a year of purchase to ensure their freshness and nutritional value.
Cooked lentils can be stored in the refrigerator for up to 4-5 days in an airtight container or freezer for up to 3 months. Make sure to cool the lentils completely before storing them in the refrigerator or freezer.
Nourish Unpolished Moong Sabut Dal is not just any ordinary legume; it is a powerhouse of nutrition that can benefit your health in many ways. Made from the whole green gram, this dal is a blend of nourishing ingredients that can keep your body energized and your mind sharp with every bite. This legume is incredibly versatile and can be used in a myriad of ways to add nutrition to your diet.
Whether you prefer it in a curry or as a salted snack at tea time, Nourish Moong Sabut Dal is sure to satisfy your taste buds. It has a subtle, nutty flavour that pairs well with a variety of spices, making it a popular choice in many cuisines worldwide. It is also an excellent source of protein, fibre, and complex carbohydrates, making it a great food to incorporate into your daily diet.
The high protein content of Nourish Moong Sabut Dal makes it an ideal food for vegetarians and vegans looking for a plant-based protein source. The fibre content in the dal helps maintain digestive health by promoting regular bowel movements, reducing constipation and bloating. The low Glycaemic Index (GI) of this legume means that it is slowly digested and absorbed, leading to a gradual rise in blood sugar levels and reducing the risk of blood sugar spikes.
In addition, Nourish Moong Sabut Dal is an excellent source of various vitamins and minerals, such as iron, magnesium, potassium, and zinc. Iron is essential for healthy red blood cells and preventing iron-deficiency anaemia, while magnesium and potassium play a crucial role in maintaining healthy blood pressure levels. Zinc is important for maintaining a healthy immune system and promoting wound healing.
Overall, Nourish Unpolished Moong Sabut Dal is a delicious and nutritious ingredient that can help support your overall health and wellbeing. With its versatility, high protein content, and numerous health benefits, it’s no wonder that this legume is a popular choice among health-conscious individuals and foodies alike.
SKU: NOU-DAL-MLS -
Unpolished DalNourish Unpolished Masoor Malka Dal-500g|1KG
Introducing Nourish Unpolished Masoor Malka Dal – the superfood that has taken Indian kitchens by storm! This lentil variety is not only a delicious addition to any meal, but it is also packed with nutrients that will leave you feeling nourished and satisfied. Masoor Malka Dal is known for its various positive impacts on the body and mind, making it a must-have ingredient in your pantry.
One of the best things about this lentil is its versatility. Whether you’re making a spicy curry, a comforting soup, or a protein-packed salad, Masoor Malka Dal can be incorporated into any recipe with ease. Its natural sweetness adds a unique flavour to any dish, making it a favourite among lentil lovers.
Key Benefits:
- Keeps the heart healthy
- Boosts Immunity
- Manages diabetes
- Helps in weight loss
Nutritional Value Per 100 g
Calories: 345 kcal
Total Fat: 0.7 g
Cholesterol: 0 mg
Sodium: 1.4 mg
Potassium: 472 mg
Total Carbohydrate: 59.6 g
Dietary Fibre: 16.2 g
Protein: 25.1 g
Iron: 5.9 mg
Calcium: 22.8 mg
Magnesium: 83.5 mg
Phosphorus: 472 mg
Copper: 0.8 mg
About Product Storage and Usage
How to Use:
Rinse the dal thoroughly in cold water before cooking.
Add the desired amount of dal to a pot with water (the ratio of dal to water should be about 1:3).
Bring the water to a boil and then reduce the heat to medium-low.
Cover the pot and let the dal simmer for about 20-30 minutes or until it is soft and fully cooked.
Season the dal with your preferred spices and serve with rice or flatbread.
Nourish Unpolished Masoor Malka Dal is versatile and can be used in a variety of dishes like soups, stews, salads, and curries.
How to Store:
To ensure the freshness of Nourish Unpolished Masoor Malka Dal, it is recommended to store it in an airtight container in a cool and dry place. Avoid exposing the dal to direct sunlight, moisture, or heat as this can cause it to spoil faster.
If stored properly, Nourish Unpolished Masoor Malka Dal can last for several months without losing its nutritional value or flavour.
Looking for a nutrient-packed ingredient that is easy to prepare and delicious to taste? Look no further than Nourish Unpolished Masoor Malka Dal! This lentil variety is a powerhouse of nutrients, providing a range of benefits for both the body and mind.
As an important food ingredient in Indian kitchens, Masoor Malka Dal has been celebrated for centuries for its numerous health benefits. It is loaded with protein, fibre, iron, and other essential vitamins and minerals that are essential for maintaining optimal health.
But that’s not all – Masoor Malka Dal also has positive impacts on mental health, thanks to its high levels of vitamin B6 and magnesium, which help to regulate mood and reduce anxiety.
When it comes to preparing this delicious lentil, you’ll be pleased to know that it is incredibly easy to make. With its tinge of sweetness, it is also known to be the most delicious among all the lentils, making it a perfect ingredient for a variety of dishes. Whether you’re making a hearty soup, a flavourful curry, or a protein-packed salad, Nourish Unpolished Masoor Malka Dal is the perfect addition to any meal. So why not try it today and see the difference it can make to your health and happiness?
SKU: NOU-DAL-MSM -
Unpolished DalNourish Unpolished Lobia 500 Gms
Are you ready to take your health to the next level? Look no further than Nourish Unpolished Lobia, the superfood that packs a powerful punch of nutrients. Not only are these cowpeas a fantastic source of iron and zinc, but they also boast high dietary fibre content and a host of B-complex vitamins. And that’s not all – Lobia is loaded with antioxidants like quercetin, lutein, and kaempferol, all of which can help ward off chronic diseases like heart disease and cancer. But what makes Lobia truly exceptional is that it’s one of the most affordable superfoods out there. So why not add Nourish Unpolished Lobia to your diet today and give your body the boost it deserves!
Key Benefits:
- Helps remove free radicals
- Manages your diabetes
- Keeps cholesterol levels in check
- Good for skin health
Nutritional Value Per 100 g
Calories: 346 kcal
Total Fat: 1.1 g
Cholesterol: 0 mg
Sodium: 1.1 mg
Potassium: 488.4 mg
Total Carbohydrate: 60.0 g
Dietary Fibre: 18.1 g
Protein: 24.1 g
Iron: 6.2 mg
Calcium: 99.4 mg
Magnesium: 166.1 mg
Phosphorus: 330.7 mg
Copper: 0.7 mg
About Product Storage and Usage
Usage:
Nourish Unpolished Lobia, also known as black-eyed beans, can be used in a variety of dishes. These legumes can be boiled and added to salads, soups, stews, and curries. They can also be mashed and used as a filling for wraps or sandwiches. Some popular dishes made with Lobia include Lobia curry, Lobia chaat, and Lobia rice.
Storage:
To ensure the freshness of Nourish Unpolished Lobia, it is important to store them properly. The best way to store Lobia is to keep them in an airtight container in a cool, dry place. This will prevent moisture from getting in and spoiling the beans. Lobia can also be stored in the freezer for longer periods of time. To do this, simply place the beans in an airtight freezer-safe container or bag and store them in the freezer. When you’re ready to use them, thaw them out in the refrigerator overnight and cook as desired.
Get ready to nourish your body with the powerhouse of nutrients found in Nourish Unpolished Lobia or Cowpeas! These tiny but mighty legumes are packed with a variety of essential vitamins and minerals that will boost your health and well-being. Not only are they an excellent source of iron and zinc, but they also provide a good amount of dietary fibre and several B-complex vitamins, including thiamine, riboflavin, niacin, and pantothenic acid.
But that’s not all! These little beans also contain antioxidants such as quercetin, lutein, and kaempferol. Quercetin helps prevent heart disease by lowering cholesterol levels, while lutein helps protect vision against aging effects. Kaempferol, on the other hand, has been shown to protect against cancer.
With all these nutrients, it’s no wonder that Lobia seeds are considered one of the most economical superfoods you can find! And the best part is that they’re easy to prepare and can be used in a variety of dishes. So, whether you’re looking to boost your iron intake, maintain healthy vision, or simply add a nutritious ingredient to your meals, Nourish Unpolished Lobia or Cowpeas are the perfect choice for you.
SKU: NOU-DAL-LOB-001 -
Dry FruitsNourish Flaxseeds 200 gm
Flax Seeds are the number one source of omega 3 fatty acids and offer amazing health benefits pertaining to cardiovascular functions. Can be consumed as whole seeds, roasted or in powdered form. Flax seeds are nutty in texture and flavourful addition to a bowl of yogurt, with some fruits. Pro tip: Transfer contents into an air-tight glass or stainless steel container and store them in a cool and dry place.
Nourish Flax Seeds are rich in carbs, fibre, protein, omega-6 and omega-3 fatty acids, phosphorus, thiamine, and other vital nutrients. They can be consumed as whole seeds, roasted or in powdered form. Flaxseed is a versatile ingredient that can improve the flavour and texture of practically any recipe thanks to its mild, nutty flavour and crunchy consistency.
Benefits of Nourish Flaxseeds
✓ The right choice for weight watchers
✓ Rich in antioxidants
✓ High in Omega 3
✓ Rich in proteins, Lower cholesterol levelsNourish Flaxseeds Nutrional Value (per 100 gm)Â
- Total Fat 42 g
- Protein 18 g
- Sugar 1.60 g
- Total Carbohydrate 297 g
- Energy Value 534 Kcal
Embark on a journey of health and wellness with Nourish Flax Seeds, a powerhouse of nutrition that will leave you in awe. These tiny seeds are packed with a remarkable array of essential nutrients, including carbs, fibre, protein, omega-6 and omega-3 fatty acids, phosphorus, thiamine, and more. Nourish Flax Seeds can be consumed in their whole form, roasted to perfection for a delectable crunch, or even in powdered form for added versatility. Their mild, nutty flavour and crunchy consistency make them versatile ingredients that can elevate the flavour and texture of practically any recipe. Unlock the full potential of flaxseeds and indulge in their incredible health benefits with Nourish. These tiny seeds pack a mighty punch when it comes to nutrition, offering a truly impressive addition to your diet. Experience the goodness of Nourish Flax Seeds and embark on a culinary adventure of taste and wellness like never before.
About Product Storage and Usage
Storage: Impeccable storage is imperative in safeguarding the pristine condition and invaluable nutritional properties of flaxseeds. These tiny powerhouses of healthy fats, including precious omega-3 fatty acids, are particularly vulnerable to oxidation and can turn rancid when exposed to air, light, and heat over extended periods. To ensure their utmost freshness, flaxseeds ought to be stored in a hermetically sealed container or a resealable bag, and kept in the chill of the refrigerator or freezer. This wise approach can effectively extend their shelf life and meticulously preserve their remarkable nutritional value, thereby elevating their potency as a superfood.
Usage: Flaxseeds are a versatile and nutritious superfood that can be used in a variety of creative and engaging ways in your daily meals. Here are some ideas on how to use flaxseeds in your cooking and baking:
Ground Flaxseeds – Flaxseeds are commonly used in their ground form to make it easier for the body to absorb their nutrients. You can easily grind flaxseeds at home using a coffee grinder or a food processor. Ground flaxseeds can be added to a wide range of dishes, including smoothies, oatmeal, yogurt, soups, sauces, and baked goods. They can add a nutty flavour and a pleasant crunch to your recipes.
Flaxseed Meal – Flaxseed meal is a common ingredient in gluten-free baking as it can be used as a substitute for eggs. Simply mix 1 tablespoon of ground flaxseeds with 3 tablespoons of water and let it sit for a few minutes to thicken and create a gel-like consistency. This mixture can be used as an egg replacement in recipes for pancakes, muffins, cookies, and other baked goods.
Flaxseed Oil – Flaxseed oil is another way to incorporate flaxseeds into your diet. It can be used as a salad dressing, drizzled over roasted vegetables, or added to smoothies. Flaxseed oil is rich in omega-3 fatty acids and can provide a boost of heart-healthy fats to your meals.
Flaxseed Crackers – You can make your own nutritious and delicious flaxseed crackers by mixing ground flaxseeds with water, herbs, spices, and other ingredients to form a dough. Roll out the dough, cut it into shapes, and bake in the oven until crispy. Flaxseed crackers can be a healthy and satisfying snack on their own or served with dips, cheeses, or spreads.
Flaxseed Pudding – Mix ground flaxseeds with your favourite plant-based milk, sweeteners, and flavourings such as vanilla, cinnamon, or cocoa powder to create a creamy and nutritious flaxseed pudding. Let it sit in the refrigerator for a few hours or overnight to thicken, and enjoy it as a wholesome dessert or breakfast option.
Flaxseed Toppings – Sprinkle ground flaxseeds on top of your meals for an extra nutritional boost. They can be added to salads, smoothie bowls, yoghurt, or as a crunchy topping for roasted vegetables. Flaxseeds can add texture, flavour, and a wealth of health benefits to your dishes.
Flaxseed Energy Bites – Mix ground flaxseeds with other nutritious ingredients such as nuts, dried fruits, nut butter, and sweeteners to create energy bites or balls. These no-bake treats can be a convenient and healthy snack on-the-go, and a fun way to enjoy the benefits of flaxseeds. Flaxseeds are a versatile and nutritious ingredient that can add flavour, texture, and health benefits to your meals. Get creative and experiment with different ways to use flaxseeds in your cooking and baking to make your meals more engaging and enjoyable!
Not only are flaxseeds a rich source of omega-3 fatty acids, fibre, and essential minerals, but they also have potential health benefits, such as supporting heart health, digestive health, and brain function. By incorporating flaxseeds into your diet in creative and engaging ways, you can reap the benefits of these tiny powerhouses of nutrition. So, why not try grinding flaxseeds and adding them to your morning smoothie for a nutty and nutritious boost? Or make your own flaxseed crackers to enjoy as a healthy snack with your favourite dips? You could even whip up some flaxseed pudding for a satisfying and wholesome dessert. The possibilities are endless! Flaxseeds are not only a versatile ingredient, but they also offer a range of health benefits. Storing them properly in the refrigerator or freezer to maintain their freshness, and incorporating them into your daily meals in creative and engaging ways, can help you make the most out of these nutrient-packed seeds. So go ahead, let your culinary creativity soar, and enjoy the goodness of flaxseeds in your meals!
SKU: NOU-RTC-FLA-001
