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Featured Products
- Oil & Ghee
Bail Kolhu Kachi Ghani Mustard Oil
Mustard oil; an Indian kitchen staple and the most popular cooking oil in the country. Bail Kolhu Kachi Ghani Mustard Oil is not just any cooking oil brand, it is a legacy that people pass on from generation to generation because of their trust in the brand.
Bail Kolhu Kachi Ghani Mustard Oil is extracted from the best quality mustard seeds and undergoes many layers of testing before being sold. It promises a punch of pungency and 100% authenticity.
Key Benefits of Mustard Oil
Bail Kolhu Kachi Ghani Mustard oil is not only famous for its pungency and unique flavours but also for its role in improving overall bodily function. It is extremely beneficial for your health. The following are some of its key benefits:
- 100% Cold Pressed
- High in omega 3- essential fatty acids
- 0% transfat
- Rich in Monounsaturated and Polyunsaturated fatty acids
- Anti-inflammatory properties
- Anti-bacterial properties
- Anti-fungal properties
Nutritional Value Per 100 gm
- Energy- 900 kcal
- Protein- 0g
- Carbohydrates- 0g
- Sugar- 0g
- Fatty Acid Composition- Fat 100%
- Saturated Fatty Acids- 7.8 g
- Poly-Unsaturated Fatty Acids- 28.8 g
- Mono-Unsaturated Fatty Acids- 63.4 g
- Trans Fatty Acids- 0g
- Cholesterol- 0 mg
- Vitamin E- 40 mg
- Added Vitamin A- 750 mcg* RE**
- Added Vitamin D2- 11.25 mcg*
Storage
- You must store your edible oils in a clean container, preferably glass or metal.
- Keep them away from light.
- If you are placing your edible oil container on an open shelf, make sure there is no direct light falling on that surface at any point in time.
- If you store your cooking oil in the fridge, use a cold-resistant container.
Usage
- Bail Kolhu Kachi Ghani Mustard Oil has a high smoke point of 480°F [248.89°C]. You can use it to sauté or stir-fry vegetables.
- You can also use this cooking oil to heat spices and chillies to make tadkas for your dals and veggies.
- You can also use it for deep-frying.
SKU: NOU-OIL-MUS - Ready To Cook
Nourish Roasted Dalia
Nourish Roasted Dalia offers a great breakfast alternative, as it is healthy, easily digestible, and makes you feel full for a long time. Dalia is a rich source of proteins, and if you are looking to gain muscle mass, include Dalia in your diet. It is loaded with essential vitamins. Eat a bowl of Dalia and increase your protein intake.
Key Benefits
- Great as your baby’s first solid and for you.
- Loaded with fiber
- Helps prevent constipation
- Helps build muscle mass
Nutritional value per 100 gm
Energy – 152 Kcal
Fat – 3.41g
Saturated Fats – 1.615g
Trans Fats – 0g
Monounsaturated fats – 0.893g
Polyunsaturated fats – 0.478g
Carbohydrates – 27.7g
Sugar – 0.97g
Fibre – 1.4g
Protein – 5.03g
Sodium – 143mg
Cholesterol – 6mg
Potassium – 193mgStorage
- You must store dry roasted Dalia in an airtight container away from moisture.
- You can also store it in a refrigerator in case of infrequent usage.Â
Usage
- One can prepare sweet porridge, khichdi, kheer, or pulao using broken wheat.
- simply pressure cook broken wheat with salt to taste and eat it with dal and sabzi instead of rice for lunch.
Â
SKU: NOU-RTC-RDA - Flours
Nourish Chana Besan
Besan, sometimes referred to as chana besan or gram flour, is a multipurpose ingredient that has been a staple of Indian cooking for centuries. Nourish Chana Besan, a nutritious gram flour made from ground chickpeas, is rich in fibre, protein, folate, vitamin B-6, thiamine, iron, potassium, manganese, copper, zinc, phosphorus, magnesium, and other necessary minerals. It is processed using a sophisticated grinding technique and goes through all the essential quality inspections. In recent years, it has become more well-liked as a gluten-free substitute for wheat flour in the West.Â
There are many options for preparing Nourish Besan in the kitchen. Traditional Indian foods like pakoras, dhokla, and besan ke ladoo are frequently prepared with it. Moreover, it can be used as a thickening agent in sauces and soups as well as a binding agent in veggie burgers.
Key Benefits
- High in nutritional values
- High Protein Content
- Helps Lower Cholesterol
- Regulates Blood Pressure
Nutritional Value per 100 gm
Calories – 385 kcal
Total Fat – 5.6 g
Cholesterol – 0 mg
Sodium – 1.9 mg
Potassium – 671.4 mg
Total Carbohydrate – 62.5 g
Dietary Fibres – 8.4 g
Protein – 21.2 g
Iron – 3.2 mg
Calcium – 33.2 mg
Magnesium – 116.9 mg
Phosphorus – 469 mg
Copper – 0.9 mgStorage
- You must store it in an airtight container.
- If you use it occasionally, then store it in a fridge or a freezer.
- Keep it away from moisture to avoid spoilage.Â
Usage
- You can use it to thicken your sauces and soups.
- It is commonly used as a binding agent in batters.
- You can make a batter with Besan, dip different veggies in it and deep-fry them in cooking oil to cook delicious pakoras.
SKU: NOU-FLO-CBS
Product Categories
Popular Products
- Oil & Ghee
Bail Kolhu Kachi Ghani Mustard Oil
Mustard oil; an Indian kitchen staple and the most popular cooking oil in the country. Bail Kolhu Kachi Ghani Mustard Oil is not just any cooking oil brand, it is a legacy that people pass on from generation to generation because of their trust in the brand.
Bail Kolhu Kachi Ghani Mustard Oil is extracted from the best quality mustard seeds and undergoes many layers of testing before being sold. It promises a punch of pungency and 100% authenticity.
Key Benefits of Mustard Oil
Bail Kolhu Kachi Ghani Mustard oil is not only famous for its pungency and unique flavours but also for its role in improving overall bodily function. It is extremely beneficial for your health. The following are some of its key benefits:
- 100% Cold Pressed
- High in omega 3- essential fatty acids
- 0% transfat
- Rich in Monounsaturated and Polyunsaturated fatty acids
- Anti-inflammatory properties
- Anti-bacterial properties
- Anti-fungal properties
Nutritional Value Per 100 gm
- Energy- 900 kcal
- Protein- 0g
- Carbohydrates- 0g
- Sugar- 0g
- Fatty Acid Composition- Fat 100%
- Saturated Fatty Acids- 7.8 g
- Poly-Unsaturated Fatty Acids- 28.8 g
- Mono-Unsaturated Fatty Acids- 63.4 g
- Trans Fatty Acids- 0g
- Cholesterol- 0 mg
- Vitamin E- 40 mg
- Added Vitamin A- 750 mcg* RE**
- Added Vitamin D2- 11.25 mcg*
Storage
- You must store your edible oils in a clean container, preferably glass or metal.
- Keep them away from light.
- If you are placing your edible oil container on an open shelf, make sure there is no direct light falling on that surface at any point in time.
- If you store your cooking oil in the fridge, use a cold-resistant container.
Usage
- Bail Kolhu Kachi Ghani Mustard Oil has a high smoke point of 480°F [248.89°C]. You can use it to sauté or stir-fry vegetables.
- You can also use this cooking oil to heat spices and chillies to make tadkas for your dals and veggies.
- You can also use it for deep-frying.
SKU: NOU-OIL-MUS - Unpolished Dal
Nourish Unpolished Arhar/Toor Dal (Pigeon Peas)
Remember the authentic taste of natural and wholesome home cooked Arhar dal with Rice? You don’t get that taste these days with polished and processed dals. Don’t worry! Our Unpolished Arhar Dal will take your culinary experience to those good old days as our Arhar dal promises you the authentic taste and aroma. We don’t just want to settle your hunger but also satisfy your cravings for the authentic taste. So, indulge in the mouth-watering goodness of Nourish Unpolished Arhar Dal and experience a whole new world of taste and health benefits!
Key Benefits:
- Helps reduce weight
- Keeps your heart healthy
- Packed with protein
- Healthy for Diabetics
- Rich in fibres
Nutritional Value Per 100 g
Calories: 350 kcal
Total Fat: 1.7 g
Cholesterol: 0 mg
Sodium: 1 mg
Potassium: 731.1 mg
Total Carbohydrate: 64.1 g
Dietary Fibre: 14 g
Protein: 20.2 g
Iron: 3.1 mg
Calcium: 35.2 mg
Magnesium: 122.4 mg
Phosphorus: 488.7 mg
Copper: 1.1 mg
StorageÂ
- Store the uncooked Nourish Unpolished Arhar/Toor Dal in an airtight container in a cool, dry place away from direct sunlight.
- Make sure the container is tightly sealed to prevent moisture and bugs from getting in.
- Using the dal within 6-12 months of purchase is recommended for optimal freshness and taste.
- Once the dal is cooked, store any leftovers in the refrigerator in an airtight container for up to 3-4 days.
Usage
- Rinse the dal thoroughly in running water before cooking to remove any dirt or debris.
- Soak the dal for at least 30 minutes to 1 hour before cooking to reduce cooking time and make it easier to digest.
- In a pressure cooker or pot, add the soaked dal with 2-3 cups of water, a pinch of salt, and any other desired spices or seasonings.
- Cook the dal on medium heat until it becomes soft and tender, usually for about 15-20 minutes. Stir occasionally and add more water if needed.
- Once cooked, you can enjoy the dal as a side dish with rice, roti, or bread, or use it as a base for soups, stews, and curries.
SKU: NOU-DAL-ARH - Ready To Cook
Nourish Roasted Dalia
Nourish Roasted Dalia offers a great breakfast alternative, as it is healthy, easily digestible, and makes you feel full for a long time. Dalia is a rich source of proteins, and if you are looking to gain muscle mass, include Dalia in your diet. It is loaded with essential vitamins. Eat a bowl of Dalia and increase your protein intake.
Key Benefits
- Great as your baby’s first solid and for you.
- Loaded with fiber
- Helps prevent constipation
- Helps build muscle mass
Nutritional value per 100 gm
Energy – 152 Kcal
Fat – 3.41g
Saturated Fats – 1.615g
Trans Fats – 0g
Monounsaturated fats – 0.893g
Polyunsaturated fats – 0.478g
Carbohydrates – 27.7g
Sugar – 0.97g
Fibre – 1.4g
Protein – 5.03g
Sodium – 143mg
Cholesterol – 6mg
Potassium – 193mgStorage
- You must store dry roasted Dalia in an airtight container away from moisture.
- You can also store it in a refrigerator in case of infrequent usage.Â
Usage
- One can prepare sweet porridge, khichdi, kheer, or pulao using broken wheat.
- simply pressure cook broken wheat with salt to taste and eat it with dal and sabzi instead of rice for lunch.
Â
SKU: NOU-RTC-RDA - Flours
Nourish Sooji
In Indian cooking, sooji, sometimes referred to as semolina or rava, is a common component. It is manufactured from durum wheat and has a grainy texture that makes it excellent for many different foods, including upma, halwa, and idlis. Nourish is one of the top brands in the market for premium sooji.
The premium quality durum wheat used to make Nourish’s sooji is obtained directly from farmers. Nourish carefully chooses components to provide the highest quality wheat grains, guarantee exceptional taste, uniform granule size, and good texture. One of the most adaptable ingredients in cuisine, sooji makes a wide range of dishes, including Upma, Halwa, Idli, Dosa, and more.
Key Benefits
- Good for weight management
- Zero Cholesterol
- A great alternative to white flour
- It keeps you full for long
Nutritional Value per 100 gm
Calories – 365 kcal
Total Fat – 1 g
Cholesterol – 0 mg
Sodium – 2.8 mg
Potassium – 70.2 mg
Total Carbohydrate – 78.9 g
Dietary Fibres – 1.9 g
Protein – 10.0 g
Iron – 0.4 mg
Copper – 0.2 mg
Phosphorus – 111.3 mgStorageÂ
- You can store dry-roasted Sooji for up to three to four weeks.
- Make sure the container is airtight, and the content inside doesn’t catch moisture.
- You can also store it in a fridge or freezer if you use it occasionally.Â
Usage
You can use Nourish Sooji to make Dosa, Upma, Dholka, Idli etc. But you will have to soak it in water for a whole night to get the best results.Â
SKU: NOU-FLO-SOO-001