Many nutrition experts suggest that it is important to choose your cooking oil consciously as a bad cooking oil can have adverse effects on your health. Sunflower oil is a great example of healthy cooking oils because it is rich in Vitamin E and low in saturated fats but high in polyunsaturated fats. This oil is extracted from sunflower seeds and known for its enticing golden hue and nutty texture. It has a smoke point of 475°F making it ideal for deep frying and sauteing.
According to experts, a healthy cooking oil should have a good amount of monounsaturated and polyunsaturated fats. Nourish sunflower oil is rich in both of these fatty acids and also have high levels of Vitamin E and Omega 6.
Read on to learn about many sunflower oil health benefits:
Goodness of Sunflower Oil
Keeps Your Heart Healthy
If you consume food that has high cholesterol, it will lead to high blood pressure and heart related issues. Some cooking oils have high levels of cholesterol which puts your heart at risk but sunflower oil has all the good fats and vitamins that can help your heart remain healthy.
Another factor that contributes to heart health is that the presence of Vitamin E eliminates all the free radicals that contribute to oxidation of cholesterol present in the human body. So, you can use this oil to cook your meals.
Keeps Your Skin and Hair Healthy
When you age, the outermost layer of your skin stratum corneum starts maturing. If you want to make your skin look young, you will have to eat meals that keep you hydrated and preserve the integrity of the stratum corneum. Sunflower oil helps in keeping this layer secure by putting a moisture barrier on it. So, you can use it as a moisturiser to make your skin look young and acne-free.
The presence of Vitamin E and Omega 6 fatty acid helps in restricting the cross-linking of collagen which ultimately helps in strengthening hair, thereby reducing baldness and boosting hair growth.
Improves Immunity
Sunflower is rich in Linoleic acid, a component responsible for building new cells and tissues. So, ultimately it helps in improving the immune system’s function. It also makes the cell membrane hard enough to restrict bacterial and viral attacks. You can make numerous healthy meals using this oil and strengthen your immunity.
How to use Sunflower Oil in Cooking?
If you are a cooking enthusiast or simply looking for a healthy cooking oil to inculcate in your dietary routine but confused between various options available in the market. Well, sunflower oil is your answer because it is the perfect multipurpose oil that you can use for any kind of dish.
According to culinary experts, this oil can be used for frying, sauteing, and stir frying as it has a high smoke point. So, you can switch it with your regular cooking oil as well.
You can refer with the following points to use sunflower oil in cooking:
If you want to roast some vegetables for a nice vegetarian meal, you can use this plant based cooking oil as it will help the veggies retain all the nutrients and give them a nice taste.
This oil can also help in making fried rice or noodles. Add a tablespoon or two of sunflower oil in the pan and cook your favourite rice with some veggies for a flavourful meal.
You can also use this oil in baking your cakes, biscuits and even fishes in the oven. This oil is known to enhance the flavours of herbs added in the meal.
If you’ve been looking for a healthy cooking oil then you must buy Nourish Sunflower oil, as it is a great alternative to your regular vegetable oils because of its anti-inflammatory properties, high levels of Vitamin E and rich fatty acids. So, choose this sunflower oil without thinking twice, as it will only bring you many health benefits.
