Rotis are an inseparable part of Indian Cuisine, especially in the North Indian region. Most people use whole wheat atta to make their rotis, but now it’s time to shift to a better alternative to whole wheat chakki fresh atta. Multigrain Atta is better in every way. It provides you with all the required nutrients. Nourish Multigrain Atta is made with a combination of six healthy ingredients, namely Quinoa, Wheat, Ragi, Rice, Parmat, Soyabean and Pearl Barley.
The following points will explain why multigrain atta is a healthier option for you:
High Nutritional Content
There are many types of flour available in the market, and each of them has some health benefits, but what makes multigrain flour the best is the presence of many grains in one flour. All these grains contribute different nutrients to this flour. It is rich in protein, which helps you maintain your muscle mass and keep you full for a long time. It is also rich in iron, vitamin B1. Most importantly, it has high dietary fibres, which help in maintaining your digestive function.
Improves Metabolism
When you take a fibre-rich diet, it keeps your digestive system functioning well. Your bowel cycles also stay healthy, which ultimately affects your metabolism positively. You must start using Nourish multigrain atta to enhance your metabolism and improve your immunity. It will be a great decision that will positively impact your overall health.
Rich in Taste and Texture
When you eat the basic wheat atta rotis daily, you tend to get bored because it tastes the same. You will add a combination of six different grains by using multigrain flour instead of wheat. This richness of flavours will make your food exciting and tasty. Your multigrain roti will taste the best with any sabzi or dal. These grains not only add flavour to the dish but also add nutrients to it.
Good for Diabetics
Diabetes is a common disease worldwide, as many people either suffer from it or are at risk of developing it. So, it is essential to bring specific changes into your diet to prevent the onset of diabetes. Multigrain flour is a great flour that is low in carbohydrates and has a low Glycemic Index, which helps in keeping your blood sugar levels in check.
Keeps Your Heart Healthy
Many people unknowingly consume food that increases their cholesterol levels and puts them at risk of developing heart ailments. It is important to be aware of the food you are consuming so that you can consciously choose the best alternatives. The grains present in Multigrain flour help in keeping your cholesterol levels in check. Moreover, they also have low saturated fats, which helps protect you from heart-related issues.
Good for People with Gluten Intolerance
Many people can’t eat rotis because they are allergic to gluten. Regular wheat flour contains gluten, but multigrain flour is free from it. However, you must confirm it by checking the ingredients on the packet, as there are different types of multigrain flour available, and all of these types can have different combinations of grains. Some of these are gluten-free, while some have it in limited quantities.
These benefits make Nourish multigrain flour a healthy alternative as compared to other flour. So, you can buy it online and start using it to get all these benefits and improve your health.
