Turai Moong Dal ki Sabzi- made with Nourish Unpolished Moong Dal Leave a comment


  1. 1/2 cup yellow moong dal
  2. 250 grams chopped turai
  3. 5 tbsp oil
  4. 1/2 tsp mustard seeds
  5. 1/2 tsp cumin seeds
  6. 1/4 tsp asafoetida
  7. 1 tbsp ginger – garlic – green chilli paste
  8. 2 no medium size tomato puree
  9. Salt as per taste
  10. 1/4 tsp turmeric powder
  11. 1 tsp red chilli powder
  12. 1 tbsp coriander cumin powder
  13. 1/2 tsp garam masala
  14. 5 cup water
  15. 1 tsp sugar
  16. 2 tbsp finely chopped green coriander leaves.


  1. First wash the yellow moong dal. Soak in warm water for 1 hour. In the meantime, peel the turai wash it and cut it into small pieces.
  2. Now add oil in a pan and heat it, add mustard seeds, cumin seeds, asafoetida and ginger-garlic-green chili paste and sauté on low flame. Then add tomato puree to this.
  3. Now add salt to this and mix and sauté tomato for 2 to 3 minutes until the oil separates. Now add turmeric powder, red chili powder, coriander cumin powder and garam masala and sauté the masala in oil for a minute or two.
  4. Now add the moong dal to this, mix well. Cover the lid, and let the dal sauté in the masala for 2 minutes. Then add 1/2 cup of water to this and cover with a lid and let it cook for 5 minutes on low flame.
  5. Then add Turai pieces to this, mix well, cover the lid and let it cook for 2 minutes. Now again add 1 cup of water to it, mix well, cover and cook for 5 to 7 minutes till Turai becomes soft.
  6. Now turn off the flame and add sugar and chopped green coriander leaves and mix well.
  7. Delicious turai and moong dal sabji is ready to serve. Garnish with chopped green coriander leaves and serve with hot phulka roti.

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