Available Offers

  • Nourish Unpolished Arhar/Toor Dal (Pigeon Peas)

    Remember the authentic taste of natural and wholesome home cooked Arhar dal with Rice? You don’t get that taste these days with polished and processed dals. Don’t worry! Our Unpolished Arhar Dal will take your culinary experience to those good old days as our Arhar dal promises you the authentic taste and aroma. We don’t just want to settle your hunger but also satisfy your cravings for the authentic taste. So, indulge in the mouth-watering goodness of Nourish Unpolished Arhar Dal and experience a whole new world of taste and health benefits!

    Key Benefits:

    • Helps reduce weight
    • Keeps your heart healthy
    • Packed with protein
    • Healthy for Diabetics
    • Rich in fibres

    Nutritional Value Per 100 g

    Calories: 350 kcal

    Total Fat: 1.7 g

    Cholesterol: 0 mg

    Sodium: 1 mg

    Potassium: 731.1 mg

    Total Carbohydrate: 64.1 g

    Dietary Fibre: 14 g

    Protein: 20.2 g

    Iron: 3.1 mg

    Calcium: 35.2 mg

    Magnesium: 122.4 mg

    Phosphorus: 488.7 mg

    Copper: 1.1 mg

    Storage 

    • Store the uncooked Nourish Unpolished Arhar/Toor Dal in an airtight container in a cool, dry place away from direct sunlight.
    • Make sure the container is tightly sealed to prevent moisture and bugs from getting in.
    • Using the dal within 6-12 months of purchase is recommended for optimal freshness and taste.
    • Once the dal is cooked, store any leftovers in the refrigerator in an airtight container for up to 3-4 days.

    Usage

    • Rinse the dal thoroughly in running water before cooking to remove any dirt or debris.
    • Soak the dal for at least 30 minutes to 1 hour before cooking to reduce cooking time and make it easier to digest.
    • In a pressure cooker or pot, add the soaked dal with 2-3 cups of water, a pinch of salt, and any other desired spices or seasonings.
    • Cook the dal on medium heat until it becomes soft and tender, usually for about 15-20 minutes. Stir occasionally and add more water if needed.
    • Once cooked, you can enjoy the dal as a side dish with rice, roti, or bread, or use it as a base for soups, stews, and curries.
    SKU: NOU-DAL-ARH
  • nourish moong dal dhuli

    Nourish Unpolished Moong Dal Dhuli

    Get your hands on the easy to cook Nourish Unpolished Moong Dal Dhuli. An all purpose and all season dal that can be used to make various recipes. Moong dal is always in demand because it is often prescribed to people who have digestive issues, as it digests quickly and doesn’t make you feel heavy. Similarly, it is also frequently used to make snacks like pakoras, tikkis, chillas etc. With each bite, you’ll be nourishing your body and mind, and enjoying a delicious and satisfying meal that will keep you feeling full and energised throughout the day.

    At Nourish, we believe in using only the highest quality, unpolished ingredients to create our products. Our Moong Dal Dhuli is no exception, and is made from pure, unprocessed Moong dal that is free from harmful additives and chemicals.

    Key Benefits:

    • Helps lower blood pressure
    • Aids weight loss
    • Controls blood sugar
    • Improves heart health

    Nutritional Value Per 100 g

    • Calories: 362 kcal
    • Total Fat: 1.3 g
    • Cholesterol: 0 mg
    • Sodium: 1.5 mg
    • Potassium: 566.7 mg
    • Total Carbohydrate: 63 g
    • Dietary Fibre: 10.7 g
    • Protein: 24.5 g
    • Iron: 3.3 mg
    • Calcium: 26.9 mg
    • Magnesium: 140 mg
    • Phosphorus: 496.7 mg
    • Copper: 0.8 mg

    Storage

    • Store Nourish Unpolished Moong Dal Dhuli in an airtight container in a cool and dry place.
    • Keep it away from moisture, sunlight, and heat.
    • If you live in a humid area, it is recommended to store the dal in the refrigerator.
    • Check the dal for any signs of spoilage before using, such as discoloration, mold, or an unpleasant odour.
    • For longer shelf life, you can also store the dal in the freezer in an airtight container or freezer bag.

    Usage

    • Rinse the dal thoroughly and soak it in water for 2-3 hours before cooking. This will help to reduce the cooking time and improve the texture of the dal.
    • After soaking, drain the water and rinse the dal once again.
    • Add the dal to a pressure cooker with 2-3 cups of water, along with any desired spices, and cook for 3-4 whistles on medium flame.
    • Once the pressure has released, open the cooker and check the consistency of the dal. You can add more water or cook it for longer if needed.
    • Garnish with fresh coriander leaves and serve hot with rice or chapati.
    SKU: NOU-DAL-MOD
  • Nourish Kabuli chana

    Nourish Unpolished Kabuli Chana(Chickpeas)

    Did you know that Kabuli Chana is a superfood that is rich in protein and low in fat making it a perfect choice to add in your meals. There are hundreds of recipes you can make using these delicious pulses. 

    Nourish Unpolished Kabuli Chana will be a great addition to your meals because it retains all the superfood nutrients. So, if you want a tasty evening snack then take some Nourish Kabuli Chana and saute it in a spoon of olive oil along with some spices of your choice. If you want to make your salads interesting and healthy then add some boiled Kabuli Chana to it. 

    At Nourish, we believe that good nutrition is essential for a healthy and happy life. That’s why we are committed to providing our customers with the highest quality and most nutritious food products possible. Our Unpolished Kabuli Chana is no exception, with its rich flavour, amazing health benefits, and pure, unprocessed nature.

    Key Benefits

    • High fibre content
    • Great Taste
    • Rich in Protein
    • Improves heart health
    • Packed with nutrients

    Nutritional Value Per 100 g

    Calories: 385 kcal

    Total Fat: 5.5 g

    Cholesterol: 0 mg

    Sodium: 3.6 mg

    Potassium: 356 mg

    Total Carbohydrate: 64.2 g

    Dietary Fibre: 12.4 g

    Protein: 19.5 g

    Iron: 3.9 mg

    Calcium: 112.6 mg

    Magnesium: 110 mg

    Phosphorus: 356.2 mg

    Copper: 0.8 mg

    Storage

    • Always store uncooked Kabuli Chana in an airtight container in a cool, dry place away from direct sunlight.
    • Make sure the container is clean and dry before storing the chana.
    • If storing for longer periods, it is recommended to store the chana in the refrigerator or freezer to keep it fresh for longer.
    • Before cooking the stored chana, rinse it with fresh water and discard any discoloured or damaged chana.

    Usage

    • Soak the Kabuli Chana overnight or for at least 6-8 hours.
    • Rinse the soaked chana with fresh water and discard the water.
    • Cook the chana in a pressure cooker with enough water to cover it. Add salt and any other seasonings you prefer.
    • Cook on medium heat for 10-12 whistles or until the chana is tender.
    • Once done, drain any excess water and use the cooked chana in various recipes like chana masala, hummus, salads, or chaat.
    SKU: NOU-DAL-KCH
  • Nourish Unpolished Chana Dal

    Chana Dal is everyone’s favourite split pulse because of its unique and rich taste. Nourish believes in keeping the authentic flavours and nutrients of legumes intact. Our Nourish Unpolished Chana Dal is free from the artificial flavouring agents and polishes, so you can rely on its authenticity.

    Chana Dal, also known as split chickpeas, are superfoods that are rich in B-complex vitamins and protein. So, if you consume this pulse regularly, it will help you remain energetic and reduce inflammation. It will also speed up your metabolism function as it is rich in dietary fibres. Moreover, these  chickpeas are also a rich source of prebiotics, which promote the growth of beneficial bacteria in your gut and help improve digestion. Plus, they contain essential minerals like zinc, iron, and copper, which are important for maintaining good health and vitality.

    Key Benefits

    • Boosts metabolism
    • Rich source of fibre
    • Improves your immunity
    • Good for the eyes

    Nutritional Value Per 100 g

    • Calories: 375 kcal
    • Total Fat: 5.4 g
    • Cholesterol: 0 mg
    • Sodium: 1.2 mg
    • Potassium: 671.4 mg
    • Total Carbohydrate: 60.9 g
    • Dietary Fibre: 14.9 g
    • Protein: 20.8 g
    • Iron: 3.2 mg
    • Calcium: 33.2 mg
    • Magnesium: 116.9 mg
    • Phosphorus: 469 mg
    • Copper: 0.9 mg

    Storage

    • To keep Nourish Unpolished Chana Dal fresh and flavourful, it’s important to store it properly. Here are some tips for storing chana dal:
    • Store the chana dal in an airtight container in a cool, dry place away from sunlight.
    • Make sure the container is clean and dry before storing the dal.
    • Do not mix old and new chana dal together.
    • It is best to consume chana dal within 6 months of opening the package.
    • Before cooking, always inspect the dal for any signs of spoilage, such as mold or an off smell. Discard any spoiled dal.

    Usage

    • Chana dal, also known as split chickpeas, is a versatile ingredient that can be used in a variety of recipes. Here are some ways to use Nourish Unpolished Chana Dal: 
    • Chana dal can be soaked for a few hours and then cooked with spices to make a delicious dal or lentil soup.
    • Roasted chana dal can be ground into a powder and used as a thickening agent for curries and gravies.
    • Chana dal can also be used in salads, chaat, and other snacks.

    Chickpeas are more than just a humble legume – they are a nutritional powerhouse that can do wonders for your health and well-being. Whether you’re a vegan, vegetarian, or simply looking to incorporate more plant-based foods into your diet, chickpeas are a delicious and versatile ingredient that can be used in a variety of dishes.

    One of the most amazing things about chickpeas is their impressive nutritional profile. They are a rich source of protein, fibre, and carbohydrates, making them an excellent food for maintaining energy levels and promoting satiety. But that’s not all – chickpeas also contain prebiotics, which are essential for promoting the growth of beneficial bacteria in your gut and improving digestion.

    In addition to their digestive benefits, chickpeas are also packed with important minerals like zinc, iron, and copper. These minerals are essential for maintaining healthy immune function, supporting cardiovascular health, and improving brain function.

    But perhaps one of the most exciting things about chickpeas is their versatility in the kitchen. They can be used in everything from savoury stews and curries to crispy roasted snacks and delicious salads. They can be mashed, pureed, or even ground into flour for use in baking.
    So whether you’re looking to boost your overall health and well-being, improve your digestion, or simply add more variety to your meals, chickpeas are the perfect choice. With their amazing taste, incredible nutritional benefits, and endless versatility, they are truly a superfood for the ages. So go ahead and add some chickpeas to your shopping list today – your body and taste buds will thank you!

    SKU: NOU-DAL-CHA
  • Nourish desi chana

    Nourish Unpolished Desi Chana

    Desi Chana or Kala Chana is a legume which is also known as the powerhouse of taste and nutrition. A versatile ingredient used in different types of recipes.
    Nourish Desi Chana is packed with rich nutrients like protein and fibres. The best part about these legumes is their low Glycaemic Index which makes it ideal for snacking and munching. You can take Nourish Desi Chana, roast them with some spices and munch on them anytime of the day without feeling guilty. You can add this versatile ingredient in any dish you like, be it salads, vegetable combos, snacks, curries. It will only add to the dish’s nutrient value. So, go ahead and give your taste buds a treat while nourishing your body with the goodness of Nourish Unpolished Desi Chana!

    Key Benefits:

    • Great source of protein
    • Rich in iron
    • Helps in weight management
    • Good for heart health

    Nutritional Value Per 100 g

    • Calories: 379 kcal
    • Total Fat: 5.5 g
    • Cholesterol: 0 mg
    • Sodium: 18.1 mg
    • Potassium: 346.8 mg
    • Total Carbohydrate: 61 g
    • Dietary Fibre: 8.4 g
    • Protein: 21.4 g
    • Iron: 5.3 mg
    • Calcium: 43.4 mg
    • Magnesium: 103.5 mg
    • Phosphorus: 346.8 mg
    • Copper: 1 mg

    Storage:

    • Nourish Unpolished Desi Chana should be stored in an airtight container in a cool, dry place, away from direct sunlight. 
    • It can be stored for up to 6 months. 
    • If you live in a humid climate, it’s recommended to keep the Chana in the refrigerator or freezer to prevent spoilage.
    • Always make sure to check for any signs of mould or spoilage before consuming.

    Usage:

    • Soak the Chana overnight in water, then rinse and drain the water before cooking.
    • Add the Chana to a pressure cooker or a pot, along with water and any desired spices.
    • Pressure cook for 2-3 whistles or simmer for 30-40 minutes until soft.
    • Drain any remaining water and use in your desired recipe.
    • Nourish Unpolished Desi Chana can be used in a variety of Indian dishes, including chana masala, chana chaat, and salads. 
    • It can also be sprouted and used in sandwiches or salads for a healthy and protein-rich addition.
    SKU: NOU-DAL-DCH
  • Rajma Chitra

    Nourish Unpolished Rajma Chitra

    There is nothing as good as the fragrance of freshly cooked rajma. It is undoubtedly among the top favourites for almost every Indian because of its extremely delicious taste. 

    These beans are not just popular for taste but also for their remarkable health benefits. These delicious little legumes are a powerhouse of proteins, vitamins, carbohydrates, and minerals, making them an excellent source of nutrition for a healthy and balanced diet. Moreover, they are also good for strengthening your bones. So, whether you want to add these beans to your salad bowl or want to relish a nice serving of rajma chawal, you can buy Nourish Unpolished Rajma Chitra. 

    Key  Benefits:

    • Good source of cholesterol-lowering fibre
    • Low glycaemic index
    • Strengthen the bones
    • Good for brain health

    Nutritional Value Per 100 g

    • Calories: 338 kcal
    • Total Fat: 1.1 g
    • Cholesterol: 0 mg
    • Sodium: 1.8 mg
    • Potassium: 1078 mg
    • Total Carbohydrate: 59.6 g
    • Dietary Fibre: 21.5 g
    • Protein: 22.4 g
    • Iron: 5.9 mg
    • Calcium: 123 mg
    • Magnesium: 234.1 mg
    • Phosphorus: 890 mg
    • Copper: 1.3 mg

    Storage 

    • Store the uncooked Nourish Unpolished Rajma Chitra in a cool, dry place in an airtight container away from moisture and direct sunlight.
    • Once opened, transfer the unused Rajma Chitra to an airtight container and store them in a cool, dry place.
    • Use them within 3-4 months for the best quality and flavour.
    • Check for any signs of insects or pests before using them and discard if you find any.

    Usage

    • Soak the Rajma Chitra in water for at least 8 hours or overnight to soften them before cooking.
    • Drain the water and rinse the Rajma Chitra in freshwater.
    • Add the Rajma Chitra to a pressure cooker or a pot with 3-4 cups of water for every cup of Rajma Chitra.
    • Add salt and any other spices of your choice and cook on medium-high heat for about 20-25 minutes in the pressure cooker or 1-2 hours in a pot until they are fully cooked and tender.
    • Serve the Rajma Chitra with rice, roti or naan.
    SKU: NOU-DAL-RJC
  • Nourish Moong Sabut

    Nourish Unpolished Moong Sabut Dal

    Nourish Unpolished Moong Sabut dal is a great source of plant-based proteins. They are rich in certain amino acids like phenylalanine, leucine, isoleucine, valine, lysine and arginine. The human body does not naturally produce these essential amino acids which is why Sabut Moong dal is a great ingredient you can add to your meals. 

    Whether it is in curry or even the salted snack that we munch on at tea time or any given point of the day, Moong dal is delicious. In fact, it is such a versatile ingredient that it can be used in multiple ways and can be easily incorporated into any dish you choose to cook.

    Key Benefits:

    • It helps lower blood pressure
    • Aids weight loss
    • Controls blood sugar
    • Improves heart health

    Nutritional Value Per 100 g

    • Calories: 351 kcal
    • Total Fat: 1.3 g
    • Cholesterol: 0 mg
    • Sodium: 0.3 mg
    • Potassium: 570.7 mg
    • Total Carbohydrate: 60.6 g
    • Dietary Fibre: 15.4 g
    • Protein: 24.2 g
    • Iron: 5 mg
    • Calcium: 111.7 mg
    • Magnesium: 176 mg
    • Phosphorus: 428.8 m
    • Copper: 1 mg

    Storage:

    • Store the uncooked moong sabut dal in an airtight container in a cool, dry place.
    • Make sure the container is tightly sealed to prevent moisture and pests.
    • If storing for more extended periods, consider refrigerating or freezing the dal to preserve its freshness and quality.
    • Before cooking, rinse the dal thoroughly in water and remove any impurities or debris.

    Usage:

    • Rinse the moong sabut dal thoroughly in water.
    • Soak the dal in water for at least 4 hours or overnight.
    • Drain the water, add the soaked dal to a pressure cooker with 2-3 cups of water, and cook for 3-4 whistles on medium heat.
    • Once the pressure is released, open the cooker and check if the dal is cooked to your desired consistency. If not, cook for another whistle or two.
    • Add salt and other seasonings to taste and serve hot with rice or chapati.
    SKU: NOU-DAL-MOS
  • Nourish Malka Sabut

    Nourish Unpolished Malka Sabut Dal

    Nourish Unpolished Malka Sabut dal is a great pulse that helps in lowering bad cholesterol and blood pressure levels. It is also rich in dietary fibres, proteins and other essential nutrients. 

    Many people believe that this dal is the tastiest among all the dals because of its unique sweetness. However, its low score in glycemic index helps in improving digestion and slows down raises in blood sugar levels. We all know how beneficial homemade skin care remedies can be for our skin. Nourish Unpolished Malka sabut dal can also be a great ingredient for your homemade skincare routines. 

    Key Benefits:

    • Rich in vitamins
    • Manages diabetes
    • Improves digestion
    • Good for eyes

    Nutritional Value Per 100 g

    • Calories: 350 kcal
    • Total Fat: 0.8 g
    • Cholesterol: 0 mg
    • Sodium: 3.5 mg
    • Potassium: 399.2 mg
    • Total Carbohydrate: 61.1 g
    • Dietary Fibre: 16.1 g
    • Protein: 24.8 g
    • Iron: 6.7 mg
    • Calcium: 94.6 mg
    • Magnesium: 117.4 mg
    • Phosphorus: 284.2 mg
    • Copper: 0.9 mg

    Storage

    • Transfer the uncooked lentils to an airtight container and store them in a cool, dry place, away from direct sunlight.
    • Make sure to use the lentils within a year of purchase to ensure their freshness and nutritional value.
    • Cooked lentils can be stored in the refrigerator for up to 4-5 days in an airtight container or freezer for up to 3 months. 
    • Cool the lentils completely before storing them in the refrigerator or freezer.

    Usage

    • Rinse the lentils under running water to remove any dirt or debris.
    • Soak the lentils in water for at least 2-3 hours, or overnight, to help them cook faster and more evenly.
    • Drain the soaked lentils and rinse them again.
    • Add the lentils to a pot of boiling water and cook for 20-30 minutes, or until they are tender but still hold their shape.
    • Use the cooked lentils in your favourite recipes, such as soups, stews, salads, or as a side dish with rice or bread.
    SKU: NOU-DAL-MLS
  • masoor malka

    Nourish Unpolished Masoor Malka Dal

    Nourish Unpolished Masoor Malka dal is a great pulse to add to your pantry because of its versatility in meals. You can cook a delicious soup with this dal or add it to your salad. This legume is rich in dietary fibre, minerals and protein. Moreover, the richness of Vitamin B in this dal helps in managing skin issues like acne. You can also use this dal along with milk and honey to make a face pack. It will act as a great exfoliator and reduce facial hair. But that’s not all – Masoor Malka Dal also has positive impacts on mental health. ts high levels of vitamin B6 and magnesium, which help to regulate mood and reduce anxiety.

    Key  Benefits:

    • Keeps the heart healthy
    • Boosts Immunity
    • Manages diabetes
    • Helps in weight loss

    Nutritional Value Per 100 g

    Calories: 345 kcal
    Total Fat: 0.7 g
    Cholesterol: 0 mg
    Sodium: 1.4 mg
    Potassium: 472 mg
    Total Carbohydrate: 59.6 g
    Dietary Fibre: 16.2 g
    Protein: 25.1 g
    Iron: 5.9 mg
    Calcium: 22.8 mg
    Magnesium: 83.5 mg
    Phosphorus: 472 mg
    Copper: 0.8 mg

    Storage

    • To ensure the freshness of Nourish Unpolished Masoor Malka Dal, it is recommended to store it in an airtight container in a cool and dry place. 
    • Avoid exposing the dal to direct sunlight, moisture, or heat as this can cause it to spoil faster.
    • If stored properly, Nourish Unpolished Masoor Malka Dal can last for several months without losing its nutritional value or flavour.

    Usage

    • Rinse the dal thoroughly in cold water before cooking.
    • Add the desired amount of dal to a pot with water (the ratio of dal to water should be about 1:3).
    • Bring the water to a boil and then reduce the heat to medium-low.
    • Cover the pot and let the dal simmer for about 20-30 minutes or until it is soft and fully cooked.
    • Season the dal with your preferred spices and serve with rice or flatbread.
    • Nourish Unpolished Masoor Malka Dal is versatile and can be used in a variety of dishes like soups, stews, salads, and curries.
    SKU: NOU-DAL-MSM
  • Unpolished and healthy Uarad dal

    Nourish Unpolished Urad Dhuli Dal

    Nourish Unpolished Urad Dhuli Dal is a pulse primarily made of lentils. If you want to make a quick protein-rich and fulfilling dal for your lunch that keeps you full till dinner time, then Urad Dhuli is your best option. If you consume Nourish Unpolished Urad Dhuli Dal regularly, it will help you improve your cardiovascular health, bone health and regulate your diabetes.

    This dal is diuretic in nature, which helps in keeping your kidneys healthy. So, if you consume this dal in sufficient amounts it will help you detox your body by flushing out all the toxins that tend to collect in the kidneys. 

    Key  Benefits:

    • It helps improve bone health
    • A great source of energy
    • Protects the heart
    • It helps reduce joint pain

    Nutritional Value Per 100 g

    • Calories: 351 kcal
    • Total Fat: 1.4 g
    • Cholesterol: 0 mg
    • Sodium: 27.5 mg
    • Potassium: 518 mg
    • Total Carbohydrate: 60.6 g
    • Dietary Fibre: 16.3 g
    • Protein: 24.1 g
    • Iron: 4.4 mg
    • Calcium: 59.8 mg
    • Magnesium: 203 mg
    • Phosphorus: 485.6 mg
    • Copper: 0.6 mg

    Storage

    • Store the Nourish Unpolished Urad Dhuli Dal in an airtight container in a cool and dry place.
    • Make sure the container is moisture-free and away from direct sunlight.
    • It is recommended to use the dal within six months from the date of purchase for the best quality and taste.
    • Always check for any signs of insect infestation before use. If you find any, discard the dal immediately.

    Usage

    • Soak the Urad Dhuli Dal in water for 4-5 hours before cooking. This helps in softening the dal and reducing the cooking time.
    • Drain the soaked water and rinse the dal thoroughly.
    • Add the dal to a pressure cooker or a pot with enough water to cover it. For every cup of dal, use 3 cups of water.
    • Add salt and any other desired spices.
    • Cook on low to medium heat for 10-15 minutes in a pressure cooker or until the dal is soft. If cooking in a pot, it may take around 30-40 minutes.
    • Serve hot with rice or chapati.

     

    SKU: NOU-DAL-URD
  • Unpolished and healthy Lobia

    Nourish Unpolished Lobia

    Nourish Unpolished Lobia is a great superfood, a fantastic source of essential nutrients like iron, zinc, folate, protein, and dietary fibres. These low-calorie beans are also loaded with antioxidants like lutein, kaempferol, quercetin etc which can help in keeping your heart healthy. 

    Many vegetarians prefer putting beans like Nourish Unpolished Lobia into their salads, snacks, curries and other meals for protein. Its richness in dietary fibres helps in removing toxins, cellulite and accumulated fat.  

    Key  Benefits:

    • Helps remove free radicals
    • Manages your diabetes
    • Keeps cholesterol levels in check
    • Good for skin health

    Nutritional Value Per 100 g

    • Calories: 346 kcal
    • Total Fat: 1.1 g
    • Cholesterol: 0 mg
    • Sodium: 1.1 mg
    • Potassium: 488.4 mg
    • Total Carbohydrate: 60.0 g
    • Dietary Fibre: 18.1 g
    • Protein: 24.1 g
    • Iron: 6.2 mg
    • Calcium: 99.4 mg
    • Magnesium: 166.1 mg
    • Phosphorus: 330.7 mg
    • Copper: 0.7 mg

    Storage

    • To ensure the freshness of Nourish Unpolished Lobia, it is important to store them properly.
    • The best way to store Lobia is to keep them in an airtight container in a cool, dry place. 
    • This will prevent moisture from getting in and spoiling the beans.
    • Lobia can also be stored in the freezer for longer periods of time. To do this, simply place the beans in an airtight freezer-safe container or bag and store them in the freezer. 
    • When you’re ready to use them, thaw them out in the refrigerator overnight and cook as desired.

    Usage

    • You can boil them and add them to your salads
    • Lobias or Cowpeas are also commonly added to soups and cakes
    • These beans are often used as a standalone ingredient in gravies and curries. 
    SKU: NOU-DAL-LOB-001
  • Urad Chilka

    Nourish Unpolished Urad Chilka Dal

    Indian dishes are incomplete without their distinct lentils. Urad Chilka Dal is a popular dal that is rich in nutrients and has a delicious taste. Nourish Unpolished Urad Chilka Dal is rich in healthy dietary fibres, protein and carbohydrates. The best part about this lentil is that it is unpolished, meaning it will retain all the goodness about it. 

    You can make numerous dishes using this ingredient, like curries, snacks, soups and munchies. This versatility of Nourish Unpolished Urad Chilka Dal makes it a must-have ingredient in your lentil collection. 

    Key Benefits:

    • It helps improve bone health
    • A great source of energy
    • Protects the heart
    • It helps reduce joint pain.

    Nutritional Value Per 100 g

    • Calories: 351 kcal
    • Total Fat: 1.4 g
    • Cholesterol: 0 mg
    • Sodium: 32.1 mg
    • Potassium: 934.3 mg
    • Total Carbohydrate: 60.9 g
    • Dietary Fibre: 16.4 g
    • Protein: 23.8 g
    • Iron: 5.6 mg
    • Calcium: 102.2 mg
    • Magnesium: 213.6 mg
    • Phosphorus: 486.6 mg
    • Copper: 0.7 mg

    Usage

    • Some popular dishes made with urad dal include dosa, idli, vada, and dal makhani. 
    • It can also be used as a base for soups and stews or as a protein-rich addition to salads.
    • To prepare the dal, rinse it thoroughly in water and soak it for at least an hour before cooking. 
    • This will help soften the dal and reduce the cooking time. 
    • You can cook it on the stove or in a pressure cooker until it is tender.

    Storage

    • To store Nourish Unpolished Urad Chilka Dal, keep it in an airtight container in a cool, dry place away from direct sunlight. 
    • This will help prevent moisture and humidity from spoiling the dal. 
    • Using the dal within six months of purchase is best for maximum freshness and flavour. 
    • If you need to store it for longer, consider keeping it in the refrigerator or freezer to extend its shelf life. 
    • Before using frozen dal, thaw it in the refrigerator overnight and rinse it thoroughly before cooking.
    SKU: NOU-DAL-URC
  • sabut urad

    Nourish Unpolished Urad Sabut Dal

    Whole Urad Dal has tremendous potential to improve your health. Packed with healthy fats, vitamins B and complex carbohydrates, this lentil is a nutritional powerhouse that offers endless health benefits. It is commonly used in various Ayurvedic medicines as an ingredient because it aids in digestion and promotes muscle growth. Nourish Unpolished Urad Sabut Dal is rich in Vitamin E which has remarkable antioxidant potential. Moreover, it also has the potential to show anti-microbial and anti-allergic properties. 

    Key  Benefits:

    • It helps improve bone health
    • A great source of energy
    • Protects the heart
    • It helps reduce joint pain

    Nutritional Value Per 100 g

    • Calories: 350 kcal
    • Total Fat: 1.2 g
    • Cholesterol: 0 mg
    • Sodium: 44.7 mg
    • Potassium: 600 mg
    • Total Carbohydrate: 61.6 g
    • Dietary Fibre: 16.4 g
    • Protein: 23.1 g
    • Iron: 5 mg
    • Calcium: 119.6 mg
    • Magnesium: 271 mg
    • Phosphorus: 651.5 mg
    • Copper: 0.9 mg

    Storage

    • Store the dal in an airtight container to prevent moisture from entering and spoiling the dal.
    • Keep the container in a cool, dry place away from direct sunlight.
    • It is recommended to use the dal within 6-8 months of purchase for optimal freshness and flavour.

    Usage

    • Soak the dal in water for at least 4-6 hours before cooking to soften it and reduce cooking time.
    • Drain the water and rinse the dal well before cooking.
    • Add the dal to a pressure cooker or a pot with water and cook until it is tender. If cooking in a pot, it may take longer to cook than in a pressure cooker.
    • Use the cooked dal to prepare a variety of delicious dishes such as dal makhani, idlis, dosas, or mix it with vegetables to make a nutritious sabzi.
    SKU: NOU-DAL-URS
  • Rajma Sharmili

    Nourish Unpolished Rajma Sharmili

    Nothing can beat the authentic taste of nicely cooked Rajma rice. But what brings that unbeatable taste out? Nourish Unpolished Rajma Sharmili is your best option not only because it is unpolished but also because it is rich in all the essential nutrients like dietary fibres, iron, minerals, proteins, vitamins etc. These legumes also support better functioning of your brain and nervous system. Nourish Unpolished Rajma Sharmili has the true velvety texture and mouth-watering flavour that authentic Rajma is supposed to have. 

    Rajma Sharmili’s unique texture, flavour and taste make it perfect for various traditional dishes. Whether making a hearty rajma masala, a nutritious salad or a simple bean soup, this legume adds flavour and nutrition to your meals.

    Key Benefits

    • A mild, sweet flavour that works well in salads, soups, main dishes and appetisers
    • Rich in folate
    • Rich in manganese
    • Good source of potassium

    Nutritional Value Per 100 g

    Calories: 344 kcal
    Total Fat: 1.3 g
    Cholesterol: 0 mg
    Sodium: 1.7 mg
    Potassium: 685.9 mg
    Total Carbohydrate: 60.5 g
    Dietary Fibre: 20.6 g
    Protein: 20.8 g
    Iron: 5.5 mg
    Calcium: 161.3 mg
    Magnesium: 171.8 mg
    Phosphorus: 361.5 mg
    Copper: 0.7 mg

    Storage

    • Once opened, store the beans in an airtight container in a cool, dry place like a pantry. 
    • Avoid storing them in a damp container.
    • You can keep them in a container or bag that’s safe for freezing and store them in the freezer for a maximum of 6 months.
    • Uncooked beans can last up to a year when stored properly. However, it’s best to use them within 6-8 months for optimal freshness and quality.

    Usage

    • Before cooking, sort the beans and remove any debris or damaged beans. Rinse the beans under running water.
    • Soak the beans overnight or for at least 6 hours. This will help to reduce the cooking time and make them more digestible.
    • After soaking, drain the water and rinse the beans again. In a pot, add the beans and enough water to cover them by about an inch. Bring to a boil and then reduce the heat to a simmer. Cook for 45-60 minutes or until tender. If using a pressure cooker, cook for 15-20 minutes on high pressure.
    • Once cooked, the rajma can be used in various dishes like rajma masala, rajma chawal, or rajma soup. Add your favourite spices and vegetables to create a flavourful and nutritious meal.
    SKU: NOU-DAL-RJS
  • Moong Chilka

    Nourish Moong Chilka Dal

    Moong Chilka Dal, also known as split green gram, is a dal that has been a staple in Indian households for centuries. This nutritious dal is not only a rich source of protein but is also low in carbohydrates, making it an ideal ingredient for anyone looking to maintain a healthy diet. Packed with vitamins, minerals, and antioxidants, Nourish Unpolished Moong Chilka Dal is a must-have ingredient in your pantry.

    When cooked, this dal has a delicious, earthy flavour that complements a variety of dishes. It’s the perfect ingredient for classic Indian recipes like khichdi, dal, and curries, and can also be used to make salads, soups, and stews. The versatility of this dal makes it a favourite among home cooks and professional chefs alike.

    Key  Benefits

    • It helps lower blood pressure
    • Aids weight loss
    • Controls blood sugar
    • Improves heart health

    Nutritional Value Per 100 g

    Calories: 349 kcal
    Total Fat: 1.3 g
    Cholesterol: 0 mg
    Sodium: 0.4 mg
    Potassium: 572 mg
    Total Carbohydrate: 60.0 g
    Dietary Fibre: 15.3 g
    Protein: 24.4 g
    Iron: 3.7 mg
    Calcium: 87.9 mg
    Magnesium: 167.1 mg
    Phosphorus: 445.6 mg
    Copper: 0.8 mg

    Storage

    • Store the uncooked dal in an airtight container in a cool, dry place away from moisture, heat, and direct sunlight.
    • Always use a dry spoon to scoop the dal from the container to prevent moisture build-up.
    • For longer storage, you can store the dal in the refrigerator or freezer.
    • If storing in the refrigerator, use a sealed container and consume within 3-4 days.
    • If storing in the freezer, store the dal in a freezer-safe container, and it will last for up to 6 months. Thaw it in the refrigerator before using it.

    Usage

    • Rinse the dal in water a few times and soak it in water for at least 30 minutes before cooking.
    • Drain the water and add fresh water in a ratio of 1:3 (one part dal, three parts water) in a pressure cooker or pot.
    • Add salt and any other spices or herbs of your choice.
    • Cook the dal until it is soft and mushy, which usually takes around 10-12 whistles on a pressure cooker or 45-50 minutes in a pot.
    • Once cooked, you can enjoy the dal as a standalone dish or as an ingredient in various recipes like khichdi, dal fry, soup, salad, and more.
    SKU: NOU-DAL-MGC
  • Desi Masoor

    Nourish Desi Masoor Dal

    Masoor Dal is a magical lentil rich in iron and protein and is a perfect addition to your vegetarian diet plan. You can find this lentil in various recipes throughout the country. What makes it one of the favourites is its remarkable health benefits and role in various Ayurvedic formulations to balance Kapha and Pitta Dosha issues. 

    Nourish Unpolished Desi Masoor Dal will help stabilise your metabolism and digestive functions. You can use it in various recipes like curries, snacks, soups etc. Once you try it, you won’t be able to forget its unbeatable and authentic flavour. 

    Key  Benefits:

    • Rich in vitamins
    • Manages diabetes
    • Improves digestion
    • Good for eyes

    Nutritional Value Per 100 g

    Calories: 346 kcal
    Total Fat: 1.0 g
    Cholesterol: 0 mg
    Sodium: 2.5 mg
    Potassium: 337.8 mg
    Total Carbohydrate: 59.3 g
    Dietary Fibre: 15.9 g
    Protein: 25.1 g
    Iron: 3.9 mg
    Calcium: 57.3 mg
    Magnesium: 117 mg
    Phosphorus: 456 mg
    Copper: 0.8 mg

    Storage:

    • Store in an airtight container in a cool, dry place like a pantry or cupboard.
    • Keep away from moisture and direct sunlight.
    • Avoid storing in the refrigerator, as this can cause the lentils to absorb moisture and spoil faster.
    • If stored properly, Nourish Desi Masoor Dal can last long.

    Usage

    • Rinse the lentils in cold water before cooking.
    • Soak the lentils in water for 30 minutes to an hour to reduce cooking time.
    • For every cup of lentils, add 3 cups of water or broth.
    • Cook in a pot on the stovetop or use a pressure cooker until the lentils are soft and tender.
    • Add seasonings like salt, pepper, and other spices to taste.
    • Use in various dishes like soups, stews, salads, curries, and more.
    SKU: NOU-DAL-DMS
  • Rajma Lal

    Nourish Rajma Lal

    This hearty legume is perfect for whipping up a traditional Rajma Lal dish, which pairs perfectly with basmati rice, roti, chapati, and more. But that’s not all – Nourish Unpolished Rajma Lal is also loaded with essential nutrients like iron, calcium, zinc, and phosphorus, making it a true powerhouse food that’s as healthy as it is delicious. It helps in weight management by making you feel full because of its high protein and fibre content.
    Whether you’re making a hearty curry, a protein-packed salad, or a filling burrito, these kidney beans are a great way to add flavour and nutrition to your meals.

    Key  Benefits:

    • Good source of cholesterol-lowering fibre
    • Low glycaemic index
    • Strengthens the bones
    • Good for brain health

    Nutritional Value Per 100 g

    Calories: 356 kcal
    Total Fat: 1.3 g
    Cholesterol: 0 mg
    Sodium: 1.8 mg
    Potassium: 687.3 mg
    Total Carbohydrate: 63.5 g
    Dietary Fibre: 18.5 g
    Protein: 22.5 g
    Iron: 6.1 mg
    Calcium: 140.3 mg
    Magnesium: 160.3 mg
    Phosphorus: 448.5 mg
    Copper: 1.1 mg

    Storage

    • Store the uncooked Rajma Lal dal in an airtight container in a cool, dry place away from moisture and direct sunlight.
    • If the dal is exposed to moisture, it may spoil or develop mould, so ensure the container is completely dry before storing it.
    • Use the dal within six months of purchase to ensure freshness and flavour. Over time, the dal may lose its flavour and take longer to cook.
    • If you have leftover cooked Rajma Lal dal, store it in an airtight container in the refrigerator for up to 2-3 days.

    Usage

    • Rinse the Rajma Lal dal with water and soak it overnight or for at least 8 hours to ensure even cooking.
    • Drain the water and rinse the dal again.
    • In a pressure cooker, add the dal and water in a 1:3 ratio (one cup of dal to three cups of water).
    • Add salt, turmeric, and any other desired spices.
    • Cook the dal in the pressure cooker for 5-6 whistles or until the dal is cooked and tender.
    • Once cooked, the Rajma Lal dal is ready to be served as a side dish or as a main course with rice, roti, or naan.
    SKU: NOU-DAL-RJL

Showing all 17 results



Our Choicest Range of Unpolished Dals (Pulses)

Fill your kitchen cabinets with healthy ingredients from the Nourish Store and start making nutrient-rich meals. Nourish provides the choicest range of natural and nutritious food products like pulses, spices, seeds, oils etc. 

We believe nothing can overpower natural and wholesome foods’ taste and nutrient value. Nourish Unpolished dals are made from the highest-quality lentils and are rich in fibre, protein, vitamins and minerals. We have two package sizes available, i.e. 500 grams and 1 kg so that you can purchase according to your requirements.

You will find dals like unpolished arhar dal, unpolished kabuli chana, unpolished moong dal dhuli, unpolished chana dal, unpolished desi chana, unpolished moong sabut dal, unpolished malka sabut dal, unpolished rajma chitra, unpolished masoor malka dal, unpolished lobia, unpolished urad dhuli dal, unpolished urad chilka dal, unpolished rajma sharmili, unpolished urad sabut dal, moong chilka dal, desi masoor dal, and rajma lal.

What are the benefits of Nourish Unpolished dals?

Let us explore the great health benefits of our Nourish Unpolished dals:

Richness in fibres

Eating food rich in dietary fibre helps improve digestive processes, regulate blood sugar levels, and lower cardiovascular disease risks. All our unpolished dals have high levels of dietary fibres present in them.

Rich in Protein

Getting enough protein is crucial for the body to create and repair tissues. Many vegetarians and vegans need help finding plant-based food sources rich in protein. For such people, our protein-rich dals are a great option.

Low in Fat

As unpolished dals are naturally low in fat, they are an excellent choice for fitness enthusiasts and people who want to maintain a healthy diet.

Packed with Vitamins and Minerals

Nourish unpolished dals are high in vitamins and minerals like iron, potassium, magnesium, and B vitamins, which can help boost energy levels, improve brain function, and promote overall health and well-being.

Reduce the Risk of Chronic Diseases

Due to their high nutrient content, our unpolished dals have been shown to reduce the risk of chronic diseases such as diabetes, heart disease, and cancer.

In conclusion, Nourish Unpolished Dal is the best option if you’re searching for premium, unpolished dal at a reasonable price. Experience the difference in taste and quality by giving it a try now!

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