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Unpolished Dal
Showing all 18 results
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Unpolished DalNourish Unpolished Arhar/Toor Dal(Pigeon Peas)-500g|1KG
Are you ready to take your taste buds on an exotic culinary journey? Look no further than Nourish Unpolished Arhar Dal – the beloved staple of Indian kitchens that will leave you craving for more. Packed with a delightful blend of fiber and protein, this delectable dish satisfies your cravings and keeps your hunger pangs at bay. With every bite, you’ll feel a burst of energy that lasts longer than ever before. So, indulge in the mouth-watering goodness of Nourish Unpolished Arhar Dal and experience a whole new world of taste and health benefits!
Key Benefits:
- Helps reduce weight
- Keeps your heart healthy
- Packed with protein
- Healthy for Diabetics
Nutritional Value Per 100 g
Calories: 350 kcal
Total Fat: 1.7 g
Cholesterol: 0 mg
Sodium: 1 mg
Potassium: 731.1 mg
Total Carbohydrate: 64.1 g
Dietary Fiber: 14 g
Protein: 20.2 g
Iron: 3.1 mg
Calcium: 35.2 mg
Magnesium: 122.4 mg
Phosphorus: 488.7 mg
Copper: 1.1 mg
Looking for a healthy and tasty way to spice up your meals? Look no further than Nourish Unpolished Arhar Dal! This staple food in Indian kitchens is delicious and has amazing health benefits that will keep you energized and feeling great.
Made with a rich blend of fiber and protein, Nourish Unpolished Arhar Dal is the perfect accompaniment to rice and other dishes. The unpolished nature of this dal means that it is less processed and retains more of its natural nutrients, making it a healthier choice for you and your family.
But that’s not all! Nourish Unpolished Arhar Dal is also a great way to keep your hunger pangs at bay. The high fiber content helps you stay fuller longer, while the protein provides sustained energy to keep you going throughout the day. And with no added preservatives, colours, or flavours, you can be sure that you’re getting the purest and most natural form of this nutritious dal.
So, whether you’re looking for a healthy and tasty meal option or simply want to add some variety to your diet, Nourish Unpolished Arhar Dal is the perfect choice. With its rich flavour, nutritional benefits, and pure ingredients, it’s no wonder that this dal has become a beloved staple in Indian kitchens. Try it today and experience the goodness of Nourish!
About Product Storage and Usage
Rinse the dal thoroughly in running water before cooking to remove any dirt or debris.
Soak the dal for at least 30 minutes to 1 hour before cooking to reduce cooking time and make it easier to digest.
In a pressure cooker or pot, add the soaked dal with 2-3 cups of water, a pinch of salt, and any other desired spices or seasonings.
Cook the dal on medium heat until it becomes soft and tender, usually for about 15-20 minutes. Stir occasionally and add more water if needed.
Once cooked, you can enjoy the dal as a side dish with rice, roti, or bread, or use it as a base for soups, stews, and curries.
To store:
Store the uncooked Nourish Unpolished Arhar/Toor Dal in an airtight container in a cool, dry place away from direct sunlight.
Make sure the container is tightly sealed to prevent moisture and bugs from getting in.
Using the dal within 6-12 months of purchase is recommended for optimal freshness and taste.
Once the dal is cooked, store any leftovers in the refrigerator in an airtight container for up to 3-4 days.
SKU: NOU-DAL-ARH -
Unpolished DalNourish Unpolished Kabuli Chana(Chickpeas)-500g|1KG
Looking for a protein-packed food that is both healthy and delicious? Look no further than Nourish Unpolished Kabuli Chana! This superfood is a must-have in your diet, with its high protein content and low fat making it the perfect choice for anyone looking to stay fit and healthy.
Key Benefits
- High fibre content
- Great Taste
- Improves heart health
- Packed with nutrients
Nutritional Value Per 100 g
Calories: 385 kcal
Total Fat: 5.5 g
Cholesterol: 0 mg
Sodium: 3.6 mg
Potassium: 356 mg
Total Carbohydrate: 64.2 g
Dietary Fibre: 12.4 g
Protein: 19.5 g
Iron: 3.9 mg
Calcium: 112.6 mg
Magnesium: 110 mg
Phosphorus: 356.2 mg
Copper: 0.8 mg
About Product Storage and Usage
How to use:
Soak the Kabuli Chana overnight or for at least 6-8 hours.
Rinse the soaked chana with fresh water and discard the water.
Cook the chana in a pressure cooker with enough water to cover it. Add salt and any other seasonings you prefer.
Cook on medium heat for 10-12 whistles or until the chana is tender.
Once done, drain any excess water and use the cooked chana in various recipes like chana masala, hummus, salads, or chaat.
How to store:
Always store uncooked Kabuli Chana in an airtight container in a cool, dry place away from direct sunlight.
Make sure the container is clean and dry before storing the chana.
If storing for longer periods, it is recommended to store the chana in the refrigerator or freezer to keep it fresh for longer.
Before cooking the stored chana, rinse it with fresh water and discard any discoloured or damaged chana.
Looking for wholesome and nutritious food to add to your diet? Look no further than Nourish Unpolished Kabuli Chana! This superfood is packed with high-quality protein and is low in fat, making it the ideal choice for anyone looking to maintain a healthy and balanced diet.
But that’s not all – Nourish Unpolished Kabuli Chana is also an excellent source of fibre, which is essential for maintaining good digestive health and reducing the risk of developing heart disease and cancer. Fibre helps regulate digestion by promoting regular bowel movements and keeping the digestive system healthy.
In addition, Nourish Unpolished Kabuli Chana is a rich source of a wide range of essential nutrients, including vitamins, minerals, and antioxidants. These nutrients help support the immune system, promote healthy skin and hair, and reduce inflammation throughout the body.
What’s more, Nourish Unpolished Kabuli Chana is so versatile that it can be used in a wide variety of dishes – from curries to salads to soups. Whether you’re a vegan, vegetarian, or simply looking to add more plant-based protein to your diet, Nourish Unpolished Kabuli Chana is the perfect choice.
At Nourish, we believe that good nutrition is essential for a healthy and happy life. That’s why we are committed to providing our customers with the highest quality and most nutritious food products possible. Our Unpolished Kabuli Chana is no exception, with its rich flavour, amazing health benefits, and pure, unprocessed nature.
So why wait? Add Nourish Unpolished Kabuli Chana to your diet today and experience the incredible health benefits of this delicious and nutritious superfood!
SKU: NOU-DAL-KCH -
Unpolished DalNourish Unpolished Moong Dal Dhuli-500g|1KG
Looking for a healthy and delicious way to energize your body and sharpen your mind? Look no further than Nourish Unpolished Moong Dal Dhuli! This blend of nourishing ingredients is packed with flavour and nutrition, making it the perfect choice for anyone looking to stay healthy and fit.
Moong dal is not only incredibly tasty, but it’s also an incredibly versatile ingredient that can be used in a wide variety of dishes. Whether you’re looking to make a flavourful curry or a savoury snack to munch on during tea time, Nourish Unpolished Moong Dal Dhuli is the perfect choice.
Key Benefits:
- Helps lower blood pressure
- Aids weight loss
- Controls blood sugar
- Improves heart health
Nutritional Value Per 100 g
Calories: 362 kcal
Total Fat: 1.3 g
Cholesterol: 0 mg
Sodium: 1.5 mg
Potassium: 566.7 mg
Total Carbohydrate: 63 g
Dietary Fibre: 10.7 g
Protein: 24.5 g
Iron: 3.3 mg
Calcium: 26.9 mg
Magnesium: 140 mg
Phosphorus: 496.7 mg
Copper: 0.8 mg
About Product Storage and Usage
Usage:
Rinse the dal thoroughly and soak it in water for 2-3 hours before cooking. This will help to reduce the cooking time and improve the texture of the dal.
After soaking, drain the water and rinse the dal once again.
Add the dal to a pressure cooker with 2-3 cups of water, along with any desired spices, and cook for 3-4 whistles on medium flame.
Once the pressure has released, open the cooker and check the consistency of the dal. You can add more water or cook it for longer if needed.
Garnish with fresh coriander leaves and serve hot with rice or chapati.
Storage:
Store Nourish Unpolished Moong Dal Dhuli in an airtight container in a cool and dry place.
Keep it away from moisture, sunlight, and heat.
If you live in a humid area, it is recommended to store the dal in the refrigerator.
Check the dal for any signs of spoilage before using, such as discoloration, mold, or an unpleasant odour.
For longer shelf life, you can also store the dal in the freezer in an airtight container or freezer bag.
If you’re looking for a delicious and healthy way to stay energized and focused throughout the day, Nourish Unpolished Moong Dal Dhuli is the perfect choice for you! This blend of nourishing ingredients is packed with essential nutrients and delicious flavour, making it the perfect addition to any meal.
Moong dal is a versatile and nutritious ingredient that has been a staple of Indian cuisine for centuries. Made from whole mung beans that have been hulled and split, Moong dal is rich in protein, fibre, and other essential nutrients that are important for maintaining good health.
At Nourish, we believe in using only the highest quality, unpolished ingredients to create our products. Our Moong Dal Dhuli is no exception, and is made from pure, unprocessed Moong dal that is free from harmful additives and chemicals.
Whether you prefer to enjoy Moong dal in a traditional curry or as a tasty snack to munch on during tea time or any given point of the day, Nourish Unpolished Moong Dal Dhuli is the perfect choice. It’s delicious flavour and versatile nature make it the perfect ingredient for a wide range of dishes, from soups and stews to salads and sandwiches.
So why wait? Add Nourish Unpolished Moong Dal Dhuli to your diet today and experience the amazing health benefits and delicious flavour of this nutritious superfood! With each bite, you’ll be nourishing your body and mind, and enjoying a delicious and satisfying meal that will keep you feeling full and energized throughout the day.
SKU: NOU-DAL-MOD -
Unpolished DalNourish Unpolished Chana Dal-500g|1KG
Are you looking for a versatile and nutritious ingredient that can take your meals to the next level? Look no further than chickpeas! These amazing legumes are packed with protein, fibre, and carbohydrates, making them the perfect addition to a wide range of dishes.
But that’s not all – chickpeas are also a rich source of prebiotics, which promote the growth of beneficial bacteria in your gut and help improve digestion. Plus, they contain essential minerals like zinc, iron, and copper, which are important for maintaining good health and vitality.
Key Benefits:
- Boosts metabolism
- Rich source of fibre
- Improves your immunity
- Good for the eyes
Nutritional Value Per 100 g
Calories: 375 kcal
Total Fat: 5.4 g
Cholesterol: 0 mg
Sodium: 1.2 mg
Potassium: 671.4 mg
Total Carbohydrate: 60.9 g
Dietary Fibre: 14.9 g
Protein: 20.8 g
Iron: 3.2 mg
Calcium: 33.2 mg
Magnesium: 116.9 mg
Phosphorus: 469 mg
Copper: 0.9 mg
About Product Storage and Usage
How to Use:
Chana dal, also known as split chickpeas, is a versatile ingredient that can be used in a variety of recipes. Here are some ways to use Nourish Unpolished Chana Dal:
Chana dal can be soaked for a few hours and then cooked with spices to make a delicious dal or lentil soup.
Roasted chana dal can be ground into a powder and used as a thickening agent for curries and gravies.
Chana dal can also be used in salads, chaat, and other snacks.
How to Store:
To keep Nourish Unpolished Chana Dal fresh and flavourful, it’s important to store it properly. Here are some tips for storing chana dal:
Store the chana dal in an airtight container in a cool, dry place away from sunlight.
Make sure the container is clean and dry before storing the dal.
Do not mix old and new chana dal together.
It is best to consume chana dal within 6 months of opening the package.
Before cooking, always inspect the dal for any signs of spoilage, such as mold or an off smell. Discard any spoiled dal.
Chickpeas are more than just a humble legume – they are a nutritional powerhouse that can do wonders for your health and well-being. Whether you’re a vegan, vegetarian, or simply looking to incorporate more plant-based foods into your diet, chickpeas are a delicious and versatile ingredient that can be used in a variety of dishes. One of the most amazing things about chickpeas is their impressive nutritional profile. They are a rich source of protein, fibre, and carbohydrates, making them an excellent food for maintaining energy levels and promoting satiety. But that’s not all – chickpeas also contain prebiotics, which are essential for promoting the growth of beneficial bacteria in your gut and improving digestion.
In addition to their digestive benefits, chickpeas are also packed with important minerals like zinc, iron, and copper. These minerals are essential for maintaining healthy immune function, supporting cardiovascular health, and improving brain function.
But perhaps one of the most exciting things about chickpeas is their versatility in the kitchen. They can be used in everything from savoury stews and curries to crispy roasted snacks and delicious salads. They can be mashed, pureed, or even ground into flour for use in baking.
So whether you’re looking to boost your overall health and well-being, improve your digestion, or simply add more variety to your meals, chickpeas are the perfect choice. With their amazing taste, incredible nutritional benefits, and endless versatility, they are truly a superfood for the ages. So go ahead and add some chickpeas to your shopping list today – your body and taste buds will thank you!
SKU: NOU-DAL-CHA -
Unpolished DalNourish Unpolished Desi Chana-500g|1KG
Nourish Unpolished Desi Chana is not just any legume – it is a powerhouse of taste and nutrition! Packed with rich fibre and protein, this versatile ingredient can elevate any recipe to new heights of deliciousness. And the best part? It has a low Glycaemic Index, making it the perfect choice for those who want to indulge in healthy, guilt-free eating. Whether you’re a foodie or a fitness enthusiast, Nourish Unpolished Desi Chana is the ultimate ingredient that you need to add to your diet. From curries to salads, and even snacking – this legume can do it all! So, go ahead and give your taste buds a treat while nourishing your body with the goodness of Nourish Unpolished Desi Chana!
Key Benefits:
- Great source of protein
- Rich in iron
- Helps in weight management
- Good for heart health
Nutritional Value Per 100 g
Calories: 379 kcal
Total Fat: 5.5 g
Cholesterol: 0 mg
Sodium: 18.1 mg
Potassium: 346.8 mg
Total Carbohydrate: 61 g
Dietary Fibre: 8.4 g
Protein: 21.4 g
Iron: 5.3 mg
Calcium: 43.4 mg
Magnesium: 103.5 mg
Phosphorus: 346.8 mg
Copper: 1 mg
About Product Storage and Usage
Usage:
Soak the Chana overnight in water, then rinse and drain the water before cooking.
Add the Chana to a pressure cooker or a pot, along with water and any desired spices.
Pressure cook for 2-3 whistles or simmer for 30-40 minutes until soft.
Drain any remaining water and use in your desired recipe.
Nourish Unpolished Desi Chana can be used in a variety of Indian dishes, including chana masala, chana chaat, and salads. It can also be sprouted and used in sandwiches or salads for a healthy and protein-rich addition.
Storage:
Nourish Unpolished Desi Chana should be stored in an airtight container in a cool, dry place, away from direct sunlight. It can be stored for up to 6 months. If you live in a humid climate, it’s recommended to keep the Chana in the refrigerator or freezer to prevent spoilage.
Always make sure to check for any signs of mold or spoilage before consuming.
Looking for a nutritious and versatile ingredient to add to your pantry? Look no further than Nourish Unpolished Desi Chana! Packed with a powerful punch of protein and fibre, this legume is an excellent source of nutrition that will keep you feeling fuller for longer.
But that’s not all – Nourish Desi Chana is also low in Glycaemic Index, making it a great choice for those watching their blood sugar levels. This means you can indulge in your favourite recipes without the worry of unwanted sugar spikes.
And the versatility of Desi Chana cannot be overstated – use it in curries, salads, soups, and stews for a satisfying and filling meal. You can also roast and season them for a crunchy snack that’s perfect for on-the-go.
With Nourish Unpolished Desi Chana, you can feel good about what you’re putting into your body. So why wait? Add it to your grocery list today and start enjoying the benefits of this delicious and nutritious legume!
SKU: NOU-DAL-DCH -
Unpolished DalNourish Unpolished Moong Sabut Dal-500g|1KG
Nourish Unpolished Moong Sabut Dal is a blend of nourishing ingredients that will keep your body energized and your mind sharp with each bite. Whether it is in curry or even the salted snack that we munch on at tea time or any given point of the day, Moong dal is exceptionally tasty. In fact, it is such a versatile ingredient that it can be used in multiple ways and can be easily incorporated into any dish you choose to cook.
Key Benefits:
- Helps lower blood pressure
- Aids weight loss
- Controls blood sugar
- Improves heart health
Nutritional Value Per 100 g
Calories: 351 kcal
Total Fat: 1.3 g
Cholesterol: 0 mg
Sodium: 0.3 mg
Potassium: 570.7 mg
Total Carbohydrate: 60.6 g
Dietary Fibre: 15.4 g
Protein: 24.2 g
Iron: 5 mg
Calcium: 111.7 mg
Magnesium: 176 mg
Phosphorus: 428.8 mg
Copper: 1 mg
About Product Storage and Usage
Usage:
Rinse the moong sabut dal thoroughly in water.
Soak the dal in water for at least 4 hours or overnight.
Drain the water and add the soaked dal to a pressure cooker with 2-3 cups of water and cook for 3-4 whistles on medium heat.
Once the pressure is released, open the cooker and check if the dal is cooked to your desired consistency. If not, cook for another whistle or two.
Add salt and other seasonings to taste and serve hot with rice or chapati.
Storage:
Store the uncooked moong sabut dal in an airtight container in a cool, dry place.
Make sure the container is tightly sealed to prevent moisture and pests.
If storing for longer periods, consider refrigerating or freezing the dal to preserve its freshness and quality.
Before cooking, rinse the dal thoroughly in water and remove any impurities or debris.
SKU: NOU-DAL-MOS -
Unpolished DalNourish Unpolished Malka Sabut Dal-500g|1 KG
Are you looking for a tasty and nutritious ingredient to add to your meals? Look no further than Nourish Unpolished Moong Sabut Dal! This delicious blend of nourishing ingredients will keep your body energized and your mind sharp with every bite.
From savoury curries to crispy, salty snacks perfect for tea time, Moong dal is a versatile ingredient that can be incorporated into any dish you choose to cook. Not only is it exceptionally tasty, but it’s also packed with protein, fibre, and other essential nutrients that are vital for maintaining a healthy lifestyle.
Key Benefits:
- Rich in vitamins
- Manages diabetes
- Improves digestion
- Good for eyes
Nutritional Value Per 100 g
Calories: 350 kcal
Total Fat: 0.8 g
Cholesterol: 0 mg
Sodium: 3.5 mg
Potassium: 399.2 mg
Total Carbohydrate: 61.1 g
Dietary Fibre: 16.1 g
Protein: 24.8 g
Iron: 6.7 mg
Calcium: 94.6 mg
Magnesium: 117.4 mg
Phosphorus: 284.2 mg
Copper: 0.9 mg
About Product Storage and Usage
How to use:
Rinse the lentils under running water to remove any dirt or debris.
Soak the lentils in water for at least 2-3 hours, or overnight, to help them cook faster and more evenly.
Drain the soaked lentils and rinse them again.
Add the lentils to a pot of boiling water and cook for 20-30 minutes, or until they are tender but still hold their shape.
Use the cooked lentils in your favourite recipes, such as soups, stews, salads, or as a side dish with rice or bread.
How to store:
Transfer the uncooked lentils to an airtight container and store them in a cool, dry place, away from direct sunlight.
Make sure to use the lentils within a year of purchase to ensure their freshness and nutritional value.
Cooked lentils can be stored in the refrigerator for up to 4-5 days in an airtight container or freezer for up to 3 months. Make sure to cool the lentils completely before storing them in the refrigerator or freezer.
Nourish Unpolished Moong Sabut Dal is not just any ordinary legume; it is a powerhouse of nutrition that can benefit your health in many ways. Made from the whole green gram, this dal is a blend of nourishing ingredients that can keep your body energized and your mind sharp with every bite. This legume is incredibly versatile and can be used in a myriad of ways to add nutrition to your diet.
Whether you prefer it in a curry or as a salted snack at tea time, Nourish Moong Sabut Dal is sure to satisfy your taste buds. It has a subtle, nutty flavour that pairs well with a variety of spices, making it a popular choice in many cuisines worldwide. It is also an excellent source of protein, fibre, and complex carbohydrates, making it a great food to incorporate into your daily diet.
The high protein content of Nourish Moong Sabut Dal makes it an ideal food for vegetarians and vegans looking for a plant-based protein source. The fibre content in the dal helps maintain digestive health by promoting regular bowel movements, reducing constipation and bloating. The low Glycaemic Index (GI) of this legume means that it is slowly digested and absorbed, leading to a gradual rise in blood sugar levels and reducing the risk of blood sugar spikes.
In addition, Nourish Moong Sabut Dal is an excellent source of various vitamins and minerals, such as iron, magnesium, potassium, and zinc. Iron is essential for healthy red blood cells and preventing iron-deficiency anaemia, while magnesium and potassium play a crucial role in maintaining healthy blood pressure levels. Zinc is important for maintaining a healthy immune system and promoting wound healing.
Overall, Nourish Unpolished Moong Sabut Dal is a delicious and nutritious ingredient that can help support your overall health and wellbeing. With its versatility, high protein content, and numerous health benefits, it’s no wonder that this legume is a popular choice among health-conscious individuals and foodies alike.
SKU: NOU-DAL-MLS -
Unpolished DalNourish Unpolished Rajma Chitra-500g|1KG
Looking for a versatile and nutritious ingredient to elevate your meals? Look no further than Nourish Unpolished Rajma Chitra – a delicious variety of kidney beans packed with protein, vitamins, and minerals. These beans aren’t just healthy; they also boast a rich texture and flavour that’s sure to satisfy your taste buds. Whether you’re whipping up a classic chili or experimenting with new dishes, Rajma Chitra is the perfect ingredient to add to your culinary repertoire. And if you’re watching your waistline, you’ll be pleased to know that these beans are low in calories, making them a great addition to any weight loss plan. So why not give Nourish Unpolished Rajma Chitra a try and experience the goodness and flavour of this superfood?
Key Benefits:
- Good source of cholesterol-lowering fibre
- Low glycaemic index
- Strengthen the bones
- Good for brain health
Nutritional Value Per 100 g
Calories: 338 kcal
Total Fat: 1.1 g
Cholesterol: 0 mg
Sodium: 1.8 mg
Potassium: 1078 mg
Total Carbohydrate: 59.6 g
Dietary Fibre: 21.5 g
Protein: 22.4 g
Iron: 5.9 mg
Calcium: 123 mg
Magnesium: 234.1 mg
Phosphorus: 890 mg
Copper: 1.3 mg
About Product Storage and Usage
Usage:
Soak the Rajma Chitra in water for at least 8 hours or overnight to soften them before cooking.
Drain the water and rinse the Rajma Chitra in fresh water.
Add the Rajma Chitra to a pressure cooker or a pot with 3-4 cups of water for every cup of Rajma Chitra.
Add salt and any other spices of your choice and cook on medium-high heat for about 20-25 minutes in the pressure cooker or 1-2 hours in a pot until they are fully cooked and tender.
Serve the Rajma Chitra with rice, roti or naan.
Storage:
Store the uncooked Nourish Unpolished Rajma Chitra in a cool, dry place in an airtight container away from moisture and direct sunlight.
Once opened, transfer the unused Rajma Chitra to an airtight container and store them in a cool, dry place.
Use them within 3-4 months for the best quality and flavour.
Check for any signs of insects or pests before using them and discard if you find any.
Welcome to the world of Nourish Unpolished Rajma Chitra, a variety of kidney beans that packs a punch in both taste and nutrition! These delicious little legumes are a powerhouse of proteins, vitamins, carbohydrates, and minerals, making them an excellent source of nutrition for a healthy and balanced diet.
Rajma Chitra is a versatile ingredient that can be used in the preparation of a variety of traditional dishes, from rajma chawal to rajma masala. The texture, flavour and taste of these kidney beans are unmatched, making them a must-have ingredient in your pantry.
But that’s not all! Nourish Unpolished Rajma Chitra is also low in calories, which makes it the perfect addition to your weight loss journey. You can now indulge in your favourite dishes without worrying about the calorie count.
Incorporating Nourish Unpolished Rajma Chitra in your diet is an excellent way to promote a healthy and balanced lifestyle. These kidney beans not only taste great but also provide your body with the necessary nutrients to keep it energized and healthy. So why wait? Grab a pack of Nourish Unpolished Rajma Chitra and start enjoying the many benefits of this superfood today!
SKU: NOU-DAL-RJC -
Unpolished DalNourish Unpolished Masoor Malka Dal-500g|1KG
Introducing Nourish Unpolished Masoor Malka Dal – the superfood that has taken Indian kitchens by storm! This lentil variety is not only a delicious addition to any meal, but it is also packed with nutrients that will leave you feeling nourished and satisfied. Masoor Malka Dal is known for its various positive impacts on the body and mind, making it a must-have ingredient in your pantry.
One of the best things about this lentil is its versatility. Whether you’re making a spicy curry, a comforting soup, or a protein-packed salad, Masoor Malka Dal can be incorporated into any recipe with ease. Its natural sweetness adds a unique flavour to any dish, making it a favourite among lentil lovers.
Key Benefits:
- Keeps the heart healthy
- Boosts Immunity
- Manages diabetes
- Helps in weight loss
Nutritional Value Per 100 g
Calories: 345 kcal
Total Fat: 0.7 g
Cholesterol: 0 mg
Sodium: 1.4 mg
Potassium: 472 mg
Total Carbohydrate: 59.6 g
Dietary Fibre: 16.2 g
Protein: 25.1 g
Iron: 5.9 mg
Calcium: 22.8 mg
Magnesium: 83.5 mg
Phosphorus: 472 mg
Copper: 0.8 mg
About Product Storage and Usage
How to Use:
Rinse the dal thoroughly in cold water before cooking.
Add the desired amount of dal to a pot with water (the ratio of dal to water should be about 1:3).
Bring the water to a boil and then reduce the heat to medium-low.
Cover the pot and let the dal simmer for about 20-30 minutes or until it is soft and fully cooked.
Season the dal with your preferred spices and serve with rice or flatbread.
Nourish Unpolished Masoor Malka Dal is versatile and can be used in a variety of dishes like soups, stews, salads, and curries.
How to Store:
To ensure the freshness of Nourish Unpolished Masoor Malka Dal, it is recommended to store it in an airtight container in a cool and dry place. Avoid exposing the dal to direct sunlight, moisture, or heat as this can cause it to spoil faster.
If stored properly, Nourish Unpolished Masoor Malka Dal can last for several months without losing its nutritional value or flavour.
Looking for a nutrient-packed ingredient that is easy to prepare and delicious to taste? Look no further than Nourish Unpolished Masoor Malka Dal! This lentil variety is a powerhouse of nutrients, providing a range of benefits for both the body and mind.
As an important food ingredient in Indian kitchens, Masoor Malka Dal has been celebrated for centuries for its numerous health benefits. It is loaded with protein, fibre, iron, and other essential vitamins and minerals that are essential for maintaining optimal health.
But that’s not all – Masoor Malka Dal also has positive impacts on mental health, thanks to its high levels of vitamin B6 and magnesium, which help to regulate mood and reduce anxiety.
When it comes to preparing this delicious lentil, you’ll be pleased to know that it is incredibly easy to make. With its tinge of sweetness, it is also known to be the most delicious among all the lentils, making it a perfect ingredient for a variety of dishes. Whether you’re making a hearty soup, a flavourful curry, or a protein-packed salad, Nourish Unpolished Masoor Malka Dal is the perfect addition to any meal. So why not try it today and see the difference it can make to your health and happiness?
SKU: NOU-DAL-MSM -
Unpolished DalNourish Unpolished Lobia 500 Gms
Are you ready to take your health to the next level? Look no further than Nourish Unpolished Lobia, the superfood that packs a powerful punch of nutrients. Not only are these cowpeas a fantastic source of iron and zinc, but they also boast high dietary fibre content and a host of B-complex vitamins. And that’s not all – Lobia is loaded with antioxidants like quercetin, lutein, and kaempferol, all of which can help ward off chronic diseases like heart disease and cancer. But what makes Lobia truly exceptional is that it’s one of the most affordable superfoods out there. So why not add Nourish Unpolished Lobia to your diet today and give your body the boost it deserves!
Key Benefits:
- Helps remove free radicals
- Manages your diabetes
- Keeps cholesterol levels in check
- Good for skin health
Nutritional Value Per 100 g
Calories: 346 kcal
Total Fat: 1.1 g
Cholesterol: 0 mg
Sodium: 1.1 mg
Potassium: 488.4 mg
Total Carbohydrate: 60.0 g
Dietary Fibre: 18.1 g
Protein: 24.1 g
Iron: 6.2 mg
Calcium: 99.4 mg
Magnesium: 166.1 mg
Phosphorus: 330.7 mg
Copper: 0.7 mg
About Product Storage and Usage
Usage:
Nourish Unpolished Lobia, also known as black-eyed beans, can be used in a variety of dishes. These legumes can be boiled and added to salads, soups, stews, and curries. They can also be mashed and used as a filling for wraps or sandwiches. Some popular dishes made with Lobia include Lobia curry, Lobia chaat, and Lobia rice.
Storage:
To ensure the freshness of Nourish Unpolished Lobia, it is important to store them properly. The best way to store Lobia is to keep them in an airtight container in a cool, dry place. This will prevent moisture from getting in and spoiling the beans. Lobia can also be stored in the freezer for longer periods of time. To do this, simply place the beans in an airtight freezer-safe container or bag and store them in the freezer. When you’re ready to use them, thaw them out in the refrigerator overnight and cook as desired.
Get ready to nourish your body with the powerhouse of nutrients found in Nourish Unpolished Lobia or Cowpeas! These tiny but mighty legumes are packed with a variety of essential vitamins and minerals that will boost your health and well-being. Not only are they an excellent source of iron and zinc, but they also provide a good amount of dietary fibre and several B-complex vitamins, including thiamine, riboflavin, niacin, and pantothenic acid.
But that’s not all! These little beans also contain antioxidants such as quercetin, lutein, and kaempferol. Quercetin helps prevent heart disease by lowering cholesterol levels, while lutein helps protect vision against aging effects. Kaempferol, on the other hand, has been shown to protect against cancer.
With all these nutrients, it’s no wonder that Lobia seeds are considered one of the most economical superfoods you can find! And the best part is that they’re easy to prepare and can be used in a variety of dishes. So, whether you’re looking to boost your iron intake, maintain healthy vision, or simply add a nutritious ingredient to your meals, Nourish Unpolished Lobia or Cowpeas are the perfect choice for you.
SKU: NOU-DAL-LOB-001 -
Unpolished DalNourish Unpolished Urad Dhuli Dal-500g|1KG
Looking for a quick and nutritious meal that’s ready in no time? Look no further than Nourish Unpolished Urad Dhuli Dal! With its short preparation time, this gluten-free dish is perfect for a healthy lunch. Made primarily of lentils, it’s packed with all the vital nutrients you need to power through your day, including plenty of satisfying protein. Not only is it delicious, but it will keep you full and satisfied for hours. Whether you’re short on time or looking for a healthy meal option, Nourish Unpolished Urad Dhuli Dal is the perfect choice.
Key Benefits:
- Helps improve bone health
- A great source of energy
- Protects the heart
- Helps reduce joint pain
Nutritional Value Per 100 g
Calories: 351 kcal
Total Fat: 1.4 g
Cholesterol: 0 mg
Sodium: 27.5 mg
Potassium: 518 mg
Total Carbohydrate: 60.6 g
Dietary Fibre: 16.3 g
Protein: 24.1 g
Iron: 4.4 mg
Calcium: 59.8 mg
Magnesium: 203 mg
Phosphorus: 485.6 mg
Copper: 0.6 mg
About Product Storage and Usage
Soak the Urad Dhuli Dal in water for 4-5 hours before cooking. This helps in softening the dal and reducing the cooking time.
Drain the soaked water and rinse the dal thoroughly.
Add the dal to a pressure cooker or a pot with enough water to cover it. For every cup of dal, use 3 cups of water.
Add salt and any other desired spices.
Cook on low to medium heat for 10-15 minutes in a pressure cooker or until the dal is soft. If cooking in a pot, it may take around 30-40 minutes.
Serve hot with rice or chapati.
Storage:
Store the Nourish Unpolished Urad Dhuli Dal in an airtight container in a cool and dry place.
Make sure the container is moisture-free and away from direct sunlight.
It is recommended to use the dal within 6 months from the date of purchase for best quality and taste.
Always check for any signs of insect infestation before use. If you find any, discard the dal immediately.
Looking for a quick, easy, and nutritious meal for lunchtime? Look no further than Nourish Unpolished Urad Dhuli Dal! This gluten-free dish is packed with all the vital nutrients your body needs to thrive, and its low preparation time makes it perfect for busy individuals on the go.
Made primarily of lentils, this dish is naturally satiating and high in protein, making it an excellent choice for those looking to maintain a healthy diet without sacrificing taste or convenience. Whether you’re a student, a working professional, or a busy parent, Nourish Unpolished Urad Dhuli Dal is the perfect meal to keep you feeling energized and satisfied throughout the day.
So why wait? Try Nourish Unpolished Urad Dhuli Dal today and discover the delicious and nutritious benefits of this flavourful lentil!
SKU: NOU-DAL-URD -
Unpolished DalNourish Unpolished Urad Chilka Dal-500g|1KG
Imagine a lentil so nutritious and delicious; it’s been a staple in Indian cuisine for centuries. Introducing Nourish Unpolished Urad Chilka Dal – a lentil rich in protein, healthy fat, and carbohydrates that will keep you energized throughout the day. But this dal isn’t just a tasty addition to your meals. It’s also used in Ayurvedic medicine for its high nutritional value, making it a true superfood. From curries to soups, this lentil is versatile and easy-to-make, making it an integral part of your diet.
Key Benefits:
- Helps improve bone health
- A great source of energy
- Protects the heart
- Helps reduce joint pain
Nutritional Value Per 100 g
Calories: 351 kcal
Total Fat: 1.4 g
Cholesterol: 0 mg
Sodium: 32.1 mg
Potassium: 934.3 mg
Total Carbohydrate: 60.9 g
Dietary Fibre: 16.4 g
Protein: 23.8 g
Iron: 5.6 mg
Calcium: 102.2 mg
Magnesium: 213.6 mg
Phosphorus: 486.6 mg
Copper: 0.7 mg
About Product Storage and Usage
Usage:
Nourish Unpolished Urad Chilka Dal is a versatile ingredient in Indian cooking and can be used to make a variety of dishes. Some popular dishes made with urad dal include dosa, idli, vada, and dal makhani. It can also be used as a base for soups and stews, or as a protein-rich addition to salads.
To prepare the dal, rinse it thoroughly in water and soak it for at least an hour before cooking. This will help soften the dal and reduce the cooking time. You can then cook it on the stove or in a pressure cooker until it is soft and tender.
Storage:
To store Nourish Unpolished Urad Chilka Dal, keep it in an airtight container in a cool, dry place away from direct sunlight. This will help prevent moisture and humidity from spoiling the dal. It is best to use the dal within six months of purchase for maximum freshness and flavour. If you need to store it for longer, consider storing it in the refrigerator or freezer to extend its shelf life. Before using frozen dal, thaw it in the refrigerator overnight and rinse it thoroughly before cooking.
This lentil is not just any ordinary ingredient in your kitchen; it is a powerhouse of nutrients that has been consumed for centuries by the people of India.
This lentil is rich in protein, healthy fats, and carbohydrates, making it an essential part of a healthy and balanced diet. What’s more, it is unpolished, meaning that it retains its natural goodness and is free from any harmful chemicals.
Apart from being a staple food in Indian cuisine, Urad Chilka Dal is also known for its use in Ayurvedic medicine due to its high nutritional value. It is believed to have several health benefits, including improving digestion, boosting energy levels, and promoting heart health.
Nourish Unpolished Urad Chilka Dal is not only nutritious but also delicious. Its unique flavour and texture make it a versatile ingredient that can be used in a variety of dishes. Whether it’s a comforting bowl of dal or a crispy and savoury snack, this lentil is a great addition to any meal.
So, what are you waiting for? Indulge in the goodness of Nourish Unpolished Urad Chilka Dal and give your body the nourishment it deserves!
SKU: NOU-DAL-URC -
Unpolished DalNourish Unpolished Urad Sabut Dal-500g|1KG
Get ready to elevate your meals with Nourish Unpolished Urad Sabut Dal – the protein-packed, nutrient-dense lentil that will transform your taste buds! This Indian-origin lentil has been a staple in kitchens for centuries, with its versatile nature making it a go-to ingredient for a variety of dishes. Packed with healthy fats, vitamins B and complex carbohydrates, this lentil is a nutritional powerhouse that offers endless health benefits. From aiding in digestion to promoting muscle growth, this lentil has it all. So why settle for an ordinary meal when you can have a nourishing and delicious one with Nourish Unpolished Urad Sabut Dal!
Key Benefits:
- Helps improve bone health
- A great source of energy
- Protects the heart
- Helps reduce joint pain
Nutritional Value Per 100 g
Calories: 350 kcal
Total Fat: 1.2 g
Cholesterol: 0 mg
Sodium: 44.7 mg
Potassium: 600 mg
Total Carbohydrate: 61.6 g
Dietary Fibre: 16.4 g
Protein: 23.1 g
Iron: 5 mg
Calcium: 119.6 mg
Magnesium: 271 mg
Phosphorus: 651.5 mg
Copper: 0.9 mg
About Product Storage and Usage
Usage:
Soak the dal in water for at least 4-6 hours before cooking to soften it and reduce cooking time.
Drain the water and rinse the dal well before cooking.
Add the dal to a pressure cooker or a pot with water and cook until it is tender. If cooking in a pot, it may take longer to cook than in a pressure cooker.
Use the cooked dal to prepare a variety of delicious dishes such as dal makhani, idlis, dosas, or mix it with vegetables to make a nutritious sabzi.
Storage:
Store the dal in an airtight container to prevent moisture from entering and spoiling the dal.
Keep the container in a cool, dry place away from direct sunlight.
It is recommended to use the dal within 6-8 months of purchase for optimal freshness and flavour.
Nourish Unpolished Urad Sabut Dal is not only a staple ingredient in Indian cuisine but also a powerhouse of nutrition. This lentil is packed with protein, healthy fats, fibre, and essential vitamins such as vitamin B, which is crucial for maintaining a healthy nervous system and energy metabolism.
This lentil has been consumed for centuries in India and has become an integral part of the Indian diet. It is a versatile ingredient that can be used to make a variety of dishes, from savoury dals to crispy snacks. And the best part? It offers endless health benefits!
Not only does Nourish Unpolished Urad Sabut Dal help in maintaining healthy bones and muscles due to its high protein content, but it also helps regulate blood sugar levels and aids in digestion. The high fibre content in the lentil ensures that you feel full for longer, preventing overeating and promoting weight loss.
But that’s not all – this lentil also contains several antioxidants that can protect against various diseases and promote overall health. And the fact that it is unpolished makes it even more nutritious, as the outer layer of the lentil is left intact, preserving all its natural goodness.
So whether you’re looking for a protein-packed meal or a nutritious snack, Nourish Unpolished Urad Sabut Dal is an excellent choice that not only tastes great but also offers a plethora of health benefits.
SKU: NOU-DAL-URS -
Unpolished DalNourish Unpolished Rajma Sharmili-500g|1KG
Looking for a wholesome meal that’s packed with nutrients, flavour, and texture? Look no further than Nourish Unpolished Rajma Sharmili! These kidney beans are not only delicious but also an excellent source of proteins, vitamins, carbohydrates, and minerals. They’ve been a beloved ingredient in traditional Indian dishes for centuries, and it’s easy to see why. With their rich, velvety texture, mouth-watering flavour, and incredible health benefits, these rajma beans are a must-try for anyone seeking to boost their well-being while indulging in a satisfying meal. What’s more, they are low in calories, making them a perfect addition to any weight-loss diet. Don’t miss out on the endless possibilities that Nourish Unpolished Rajma Sharmili has to offer!
Key Benefits:
- A mild, sweet flavour that works well in salads, soups, main dishes and appetizers
- Rich in folate
- Rich in manganese
- Good source of potassium
About Product Storage and Usage
How to use Nourish Unpolished Rajma Sharmili:
Sort and rinse: Before cooking, sort the beans and remove any debris or damaged beans. Rinse the beans under running water.
Soak: Soak the beans overnight or for at least 6 hours. This will help to reduce the cooking time and make them more digestible.
Cook: After soaking, drain the water and rinse the beans again. In a pot, add the beans and enough water to cover them by about an inch. Bring to a boil and then reduce the heat to a simmer. Cook for 45-60 minutes or until tender. If using a pressure cooker, cook for 15-20 minutes on high pressure.
Enjoy: Once cooked, the rajma can be used in a variety of dishes like rajma masala, rajma chawal, or rajma soup. Add your favourite spices and vegetables to create a flavourful and nutritious meal.
How to store Nourish Unpolished Rajma Sharmili:
Store in a cool, dry place: Once opened, store the beans in an airtight container in a cool, dry place like a pantry. Avoid storing them in a humid or damp area.
Freeze: You can also freeze cooked or uncooked beans. Place them in a freezer-safe container or bag and store them in the freezer for up to 6 months.
Use within a year: Uncooked beans can last up to a year when stored properly. However, it’s best to use them within 6-8 months for optimal freshness and quality.
Nourish Unpolished Rajma Sharmili is more than just a type of kidney bean; it’s a powerhouse of nutrition and flavour that has been enjoyed in traditional Indian cuisine for generations. Packed with high-quality proteins, essential vitamins, minerals, and carbohydrates, this delicious legume is an excellent addition to any healthy diet.
Rajma Sharmili’s unique texture, flavour and taste make it perfect for use in a variety of traditional dishes. Whether you’re making a hearty rajma masala, a nutritious salad or a simple bean soup, this legume adds a burst of flavour and nutrition to your meals.
But the benefits of Nourish Unpolished Rajma Sharmili go beyond taste and texture. With its low-calorie content, it is a fantastic choice for those looking to maintain a healthy weight. Its high protein content makes it an excellent choice for vegetarians and vegans, who often struggle to get enough protein in their diet.
Overall, Nourish Unpolished Rajma Sharmili is a must-have for any pantry. It’s a delicious, versatile, and nutritious legume that can help you achieve a healthier and happier life.
SKU: NOU-DAL-RJS -
Unpolished DalNourish Moong Chilka Dal-500g|1KG
Are you ready for a taste of India? Look no further than Nourish Unpolished Moong Chilka Dal! This green-skinned dal is an essential ingredient in most Indian kitchens and for good reason. Packed with protein and low in carbs, it’s perfect for creating delicious dishes like khichdi, dal, and curries. And the best part? This dal isn’t just healthy, it’s delicious too! So, whether you’re a seasoned chef or a kitchen novice, add Nourish Unpolished Moong Chilka Dal to your pantry and start creating nutritious and flavourful meals today.
Key Benefits:
- Helps lower blood pressure
- Aids weight loss
- Controls blood sugar
- Improves heart health
Nutritional Value Per 100 g
Calories: 349 kcal
Total Fat: 1.3 g
Cholesterol: 0 mg
Sodium: 0.4 mg
Potassium: 572 mg
Total Carbohydrate: 60.0 g
Dietary Fibre: 15.3 g
Protein: 24.4 g
Iron: 3.7 mg
Calcium: 87.9 mg
Magnesium: 167.1 mg
Phosphorus: 445.6 mg
Copper: 0.8 mg
About Product Storage and Usage
Usage:
Rinse the dal in water a few times and soak it in water for at least 30 minutes before cooking.
Drain the water and add fresh water in a ratio of 1:3 (one part dal, three parts water) in a pressure cooker or pot.
Add salt and any other spices or herbs of your choice.
Cook the dal until it is soft and mushy, which usually takes around 10-12 whistles on a pressure cooker or 45-50 minutes in a pot.
Once cooked, you can enjoy the dal as a standalone dish or as an ingredient in various recipes like khichdi, dal fry, soup, salad, and more.
Storage:
Store the uncooked dal in an airtight container in a cool, dry place away from moisture, heat, and direct sunlight.
Always use a dry spoon to scoop the dal from the container to prevent moisture build-up.
For longer storage, you can store the dal in the refrigerator or freezer.
If storing in the refrigerator, use a sealed container and consume within 3-4 days.
If storing in the freezer, store the dal in a freezer-safe container, and it will last for up to 6 months. Thaw it in the refrigerator before using it.
Moong Chilka Dal, also known as split green gram, is a dal that has been a staple in Indian households for centuries. This nutritious dal is not only a rich source of protein but is also low in carbohydrates, making it an ideal ingredient for anyone looking to maintain a healthy diet. Packed with vitamins, minerals, and antioxidants, Moong Chilka Dal is a must-have ingredient in your pantry.
When cooked, this dal has a delicious, earthy flavour that complements a variety of dishes. It’s the perfect ingredient for classic Indian recipes like khichdi, dal, and curries, and can also be used to make salads, soups, and stews. The versatility of this dal makes it a favourite among home cooks and professional chefs alike.
But that’s not all. Moong Chilka Dal is a rich source of essential nutrients like iron, magnesium, potassium, and vitamin B6, making it an excellent choice for maintaining a healthy lifestyle. It is also believed to help with weight loss and improve digestive health.
So, if you’re looking to add some variety and nutrition to your meals, look no further than Nourish Unpolished Moong Chilka Dal. With its delicious taste, impressive nutrient profile, and versatility in the kitchen, this dal is sure to become a staple in your pantry.
SKU: NOU-DAL-MGC -
Unpolished DalNourish Desi Masoor Dal-500g|1KG
Looking for a delicious, nutritious, and protein-packed dal? Look no further than Nourish Unpolished Desi Masoor Dal! With its rich, savoury taste and impressive nutritional profile, this dal is a must-have for any healthy diet. It’s packed with dietary fibre and protein, making it a great option for those looking to boost their health and stay full and satisfied for longer. Plus, it’s a rich source of essential B-vitamins, which play a critical role in supporting metabolism and converting nutrients into energy. Whether you’re using it in soups, stews, or as a side dish, this dal is sure to impress with its unbeatable flavour and health benefits.
Key Benefits:
- Rich in vitamins
- Manages diabetes
- Improves digestion
- Good for eyes
Nutritional Value Per 100 g
Calories: 346 kcal
Total Fat: 1.0 g
Cholesterol: 0 mg
Sodium: 2.5 mg
Potassium: 337.8 mg
Total Carbohydrate: 59.3 g
Dietary Fibre: 15.9 g
Protein: 25.1 g
Iron: 3.9 mg
Calcium: 57.3 mg
Magnesium: 117 mg
Phosphorus: 456 mg
Copper: 0.8 mg
About Product Storage and Usage
Usage:
Rinse the lentils in cold water before cooking.
Soak the lentils in water for 30 minutes to an hour to reduce cooking time.
For every cup of lentils, add 3 cups of water or broth.
Cook in a pot on the stovetop or use a pressure cooker until the lentils are soft and tender.
Add seasonings like salt, pepper, and other spices to taste.
Use in a variety of dishes like soups, stews, salads, curries, and more.
Storage:
Store in an airtight container in a cool, dry place like a pantry or cupboard.
Keep away from moisture and direct sunlight.
Avoid storing in the refrigerator, as this can cause the lentils to absorb moisture and spoil faster.
If stored properly, Nourish Desi Masoor Dal can last long.
If you’re looking for a wholesome and nutritious meal that is both tasty and healthy, then Nourish Unpolished Desi Masoor Dal is the perfect option for you. This lentil is not only delicious, but it is also packed with essential nutrients that your body needs to function at its best.
This unpolished dal has a rich, savoury taste that is sure to please your taste buds. It is a great source of dietary fibre and proteins, which are both essential for good health. The dietary fibre helps to keep your digestive system healthy and prevent constipation, while the proteins provide you with the energy and strength you need to get through the day.
In addition to being high in fibre and protein, Nourish Unpolished Desi Masoor Dal is also a good source of B-vitamins. These vitamins are important for metabolism, helping to convert the nutrients in your food into energy that your body can use. This is especially important if you lead an active lifestyle or if you’re trying to lose weight.
Not only is this dal nutritious and delicious, but it is also incredibly versatile. You can use it in a variety of dishes, including soups, stews, curries, and even salads. So whether you’re a vegetarian, vegan or meat lover, this dal is a great choice for adding nutrition to your meals. Try it today and experience the delicious taste and incredible health benefits of Nourish Unpolished Desi Masoor Dal.
SKU: NOU-DAL-DMS -
Unpolished DalNourish Rajma Lal-500g|1KG
Looking for a wholesome meal that’s packed with nutrients and bursting with flavour? Look no further than Nourish Unpolished Rajma Lal, a rich source of protein and fibre that’s sourced from certified farms across India. This hearty legume is perfect for whipping up a traditional Rajma Lal dish, which pairs perfectly with basmati rice, roti, chapati, and more. But that’s not all – Nourish Unpolished Rajma Lal is also loaded with essential nutrients like iron, calcium, zinc, and phosphorus, making it a true powerhouse food that’s as healthy as it is delicious. So why wait? Try Nourish Unpolished Rajma Lal today and see just how tasty and nutritious legumes can be!
Key Benefits:
- Good source of cholesterol-lowering fibre
- Low glycaemic index
- Strengthens the bones
- Good for brain health
Nutritional Value Per 100 g
Calories: 356 kcal
Total Fat: 1.3 g
Cholesterol: 0 mg
Sodium: 1.8 mg
Potassium: 687.3 mg
Total Carbohydrate: 63.5 g
Dietary Fibre: 18.5 g
Protein: 22.5 g
Iron: 6.1 mg
Calcium: 140.3 mg
Magnesium: 160.3 mg
Phosphorus: 448.5 mg
Copper: 1.1 mg
About Product Storage and Usage
How to use Nourish Rajma Lal:
Rinse the Rajma Lal dal with water and soak it overnight or for at least 8 hours to ensure even cooking.
Drain the water and rinse the dal again.
In a pressure cooker, add the dal and water in a 1:3 ratio (one cup of dal to three cups of water).
Add salt, turmeric, and any other desired spices.
Cook the dal in the pressure cooker for 5-6 whistles, or until the dal is cooked and tender.
Once cooked, the Rajma Lal dal is ready to be served as a side dish or as a main course with rice, roti, or naan.
How to store Nourish Rajma Lal:
Store the uncooked Rajma Lal dal in an airtight container in a cool, dry place away from moisture and direct sunlight.
If the dal is exposed to moisture, it may spoil or develop mold, so ensure that the container is completely dry before storing the dal.
Use the dal within 6 months of purchase to ensure freshness and flavour. Over time, the dal may lose its flavour and take longer to cook.
If you have leftover cooked Rajma Lal dal, store it in an airtight container in the refrigerator for up to 2-3 days.
If you’re looking for a delicious and nutritious way to add more protein and fibre to your diet, look no further than Nourish Unpolished Rajma Lal. Sourced from certified farms across India, this rich and flavourful variety of kidney beans is packed with essential nutrients like iron, calcium, zinc, and phosphorus.
Perfect for pairing with basmati rice, roti, chapati, or any other favourite dish, Nourish Unpolished Rajma Lal is a versatile ingredient that can be used in a variety of traditional and modern recipes. Whether you’re making a hearty curry, a protein-packed salad, or a filling burrito, these kidney beans are a great way to add flavour and nutrition to your meals.
In addition to its great taste and nutritional benefits, Nourish Unpolished Rajma Lal is also an excellent source of dietary fibre, which can help promote digestive health and keep you feeling full and satisfied. Plus, with its low glycaemic index and high protein content, it’s a great choice for anyone looking to manage their blood sugar levels or maintain a healthy weight.
So why wait? Add Nourish Unpolished Rajma Lal to your pantry today and start enjoying the delicious taste and health benefits of this versatile and nutritious ingredient!
SKU: NOU-DAL-RJL -
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Daily Essentials, Flours, Monthly Essentials, Oil & Ghee, Spices, Unpolished DalNourish Monthly Essentials
Introducing the Nourish Monthly Essentials Combo Package – a complete pantry solution for your kitchen! Packed with top-quality daily essential groceries, our Nourish combo includes: Arhar dal (1kg), Kabuli Chana(500gm), Moong dal dhuli(500gm), Chana Dal (1kg), Rajma laal(1kg), Desi Chana (1kg), Classic basmati rice(1kg), desi ghee(200ml), bail kolhu oil(2 ltr), atta chakki fresh(5kg), besan(200gm), sooji (500gm), maida (500gm), macaroni (450gm), jeera(100gm), rai(100gm), sabut dhania(100gm), tej patta(50gm), tea(250gm), sugar(1kg).
With Nourish, you can trust that you’re getting the best quality products for your family’s health and well-being. Each ingredient of every Nourish product is carefully selected and sourced to provide you with wholesome and nutritious options for your daily meals. Whether you’re cooking up a delicious dal and rotis, making wholesome lentil curries, or preparing a nutritious bowl of rice, this combo has everything you need.
Nourish Monthly Essential Combo Benefits
- Great Taste
- Help reduce weight
- Packed with protein
- High fibre content
- Help lower blood pressure
- Boost metabolism
- Improve immunity
- Good for eyes
- Low glycaemic index
- Strengthen the bones
- Good for brain health
- Rich in antioxidants
- Ideal for cooking
- Long shelf life
Detailed Description
Elevate your cooking experience with the Nourish Monthly Essentials Combo Package – a treasure trove of premium pantry staples! As an online grocery brand dedicated to quality, we’ve carefully curated this bundle to provide you with the best-quality grocery products for your kitchen.
Introducing our great bundle of 20 high-quality products hand-picked to meet your daily needs! Arhar dal (1kg), Kabuli Chana(500gm), Moong dal dhuli(500gm), Chana Dal (1kg), Rajma laal(1kg), Desi Chana (1kg), Classic basmati rice(1kg), desi ghee(200ml), bail kolhu oil(2 ltr), atta chakki fresh(5kg), besan(200gm), sooji (500gm), maida (500gm), macaroni (450gm), jeera(100gm), rai(100gm), sabut dhania(100gm), tej patta(50gm), tea(250gm), sugar(1kg). are included in our combination.
Our package is ideal for families that wish to stock their pantry with all of the necessities without spending a fortune. We recognize how vital it is to have access to fresh, healthy, and delicious food, that is why we focus much on improving the quality of nourish products to provide you the maximum benefits with all nutritional value.
Inside this remarkable combo, you’ll find an abundance of essential grocery items to elevate your cooking to new heights. Nourish 1kg of Arhar dal is a terrific addition to any Indian lunch & dinner because it is loaded with proteins, fibre,carbs, and other vital nutrients and simple to prepare.
But that’s not all! Our Nourish Monthly Essentials Combo Package also includes 500gm of Kabuli Chana, the versatile and protein-packed chickpeas that are perfect for making Chana Masala, Hummus, Chana Chaat, Chana Pulao, and Chana Salad or even roasted as a crispy snack. Also For chole, salads, or as a snack, the Kabuli Chana (500gm) is ideal.
For lentil lovers, we’ve included 500gm of Moong Dal Dhuli, the delicate and protein-rich lentils that are perfect for making flavourful Moong Dal or wholesome Khichdi. You’ll also receive 1kg of Chana Dal, the protein powerhouse that’s ideal for making lip-smacking Chana Dal Curry, Chana Dal Khichdi, Chana Dal Pakoras, Chana Dal Halwa, and many more recipes. The Chana Dal (1 kilogram) is excellent for preparing a range of Indian cuisines and is high in nutritional fiber.
Moreover, this combo pack also contains the richness of Rajma Laal with 1kg of these iconic red kidney beans, perfect for making hearty Rajma Masala or nutritious bean salads. And for a touch of tradition, we’ve included 1kg of Desi Chana, the flavourful black chickpeas that are perfect for making spicy chana masala or healthy chaat. The Rajma laal (1 kg) is the ideal ingredient for producing a tasty Rajma curry and is a fantastic source of protein and fiber. The 1 kg of Desi Chana is great for preparing chana masala or as a snack because it is high in nutritional fiber.
No Indian meal is complete without fragrant Basmati Rice, and our combo includes 1kg of Classic Basmati Rice – the long-grain rice that’s known for its aromatic flavour and fluffy texture. It’s perfect for making biryanis, and pulaos, or simply serving as a side dish to your favourite curries.
To add a touch of indulgence to your dishes, we’ve included 200ml of pure Desi Ghee, made from premium cow’s milk. Nourish Desi Ghee is carefully crafted to provide you with an authentic taste and aroma that’s reminiscent of traditional Indian cooking. Nourish desi ghee (200ml) is ideal for giving your dish a deep flavor, and it is manufactured with ancient techniques to guarantee the highest quality ghee.
For health-conscious folks, Nourish monthly essential combo also includes 2 litres of Bail Kolhu Mustard Oil – the cold-pressed, nutrient-rich oil that is packed with essential vitamins and minerals. And, it’s natural flavour and aroma can enhance the taste of your meals. And to complete your kitchen’s primary requirement, we’ve included 5kg of Chakki Fresh Atta, made from only premium quality wheat and produced using the traditional chakki process to retain all its richness and natural flavour. It’s perfect for making fluffy rotis, delicious parathas, or wholesome puris.
The besan (200gm), sooji (500gm), and maida (500gm) are essential items that you can use to make a variety of snacks, sweets or savory dishes. The macaroni (450gm) is perfect for making pasta, salads, or as a side dish. Nourish jeera (100gm), rai (100gm), sabut dhania (100gm), and tej patta (50gm) are high-quality spices that are perfect for adding flavor and aroma to your food. The tea (250gm) is a premium quality tea that is perfect for your morning cup of tea, or for entertaining guests. The sugar (1kg) is a must-have item in any pantry, and it is perfect for making desserts, tea or coffee.
Our combo is perfect for anyone who wants to have access to all the essential items in their pantry without breaking the bank. Our products are of the highest quality, and we guarantee that you will love them. Order now and experience the convenience of having all your daily essentials delivered to your doorstep!
At Nourish, we believe that great meals start with great ingredients, and our product combo package is a testament to that. Carefully selected, sourced, and packed, each product in this combo is of the highest quality to ensure that you and your family enjoy wholesome and delicious meals every day.
Find out Nutrional value of each combo product on their particular product pages.
Arhar dal , Kabuli Chana, Moong dal dhuli, Chana Dal , Rajma laal, Desi Chana, Classic basmati rice, desi ghee, bail kolhu oil, atta chakki fresh, besan, sooji, maida , macaroni , jeera, rai, sabut dhania, tej patta, tea, sugar
Disclaimer :-
Please note that the product description and content provided on this page are for informational purposes only. While we have made every effort to ensure that the images and visual representations are accurate, we cannot guarantee that the product will be exactly as shown in the images. We recommend that you read the product description and content carefully before making a purchase. Please do not solely rely on the images and visual representation of the product, as they may not accurately depict the actual product. The product will be served as mentioned in the content, and we strive to ensure that the product meets the highest standards of quality. If you have any questions or concerns regarding the product, please do not hesitate to contact our customer support team. We are committed to providing you with the best possible service and ensuring your satisfaction with our products. Thank you for choosing our product, and we hope you enjoy it!
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Nourish Unpolished Dal/Pulses
Unpolished Nourish Dal, the ideal addition to your pantry! Our dal is unpolished and made from the highest-quality lentils, so it keeps all of its nutritional value and flavour. Our dal, which comes in 500g and 1kg packs, is ideal for both small and large families.
Nourish offers a variety of high-quality, nutritious, unpolished pulses that come with a myriad of health benefits. They are rich in essential nutrients such as fibre, protein, vitamins, and minerals. Unlike processed or polished dals, our unpolished dals retain all of the natural goodness of pulses, making them an excellent choice for people looking to supplement their diet with more nutrition.
Our unpolished dals category possesses all kinds of pulses available in 500g and 1kg pack such as unpolished arhar dal, unpolished kabuli chana, unpolished moong dal dhuli, unpolished chana dal, unpolished desi chana, unpolished moong sabut dal, unpolished malka sabut dal, unpolished rajma chitra, unpolished masoor malka dal, unpolished lobia, unpolished urad dhuli dal, unpolished urad chilka dal, unpolished rajma sharmili, unpolished urad sabut dal, moong chilka dal, desi masoor dal, and rajma lal.
Benefits of Nourish Unpolished Dals
Nourish unpolished dals are high in all vital nutrients and can provide a variety of health benefits when you include them in your daily diet. Let’s sneak peek into some of the key benefits of our Nourish Unpolished Dals:
High in Fibre: Our unpolished dals are abundant in dietary fibre, which aids digestion, regulates blood sugar levels, and lowers the risk of cardiovascular disease.
Rich in Protein: Nourish unpolished dals are high in protein, which is necessary for the body’s tissue building and repair. They’re a great option for vegetarians and vegans looking to up their protein intake.
Low in Fat: As unpolished dals are naturally low in fat, they are an excellent choice for people trying to lose weight or maintain a healthy weight.
Packed with Vitamins and Minerals: Nourish unpolished dals are high in vitamins and minerals like iron, potassium, magnesium, and B vitamins, which can help boost energy levels, improve brain function, and promote overall health and well-being.
Reduce the Risk of Chronic Diseases: Due to their high nutrient content, our unpolished dals have been shown to reduce the risk of chronic diseases such as diabetes, heart disease, and cancer.
Nourish Unpolished Dal Ranges
Nourish unpolished dals are available in a range of varieties; each comes with its unique flavour and nutritional profile. Here’s a brief overview of the different dals available in this category:
Nourish Unpolished Arhar Dal: Arhar dal, also known as toor dal, is one of the most consumed dals in India. It is high in protein, fibre, and iron and is a staple food in many vegetarian diets.
Nourish Unpolished Kabuli Chana: With its richness of fibre, protein, and vitamins, this legume is the perfect choice for anyone seeking to add more plant-based protein to their diet. Chickpeas, which are also referred to as Kabuli chana, can be used in various dishes like soups, salads, and curries due to their versatility.
Nourish Unpolished Moong Dal Dhuli: Nourish Unpolished Moong Dal Dhuli is minimally processed, which means that it retains all its natural nutrients, flavours, and aroma. Moong dal dhuli, also known as split and husked green gram, is a popular pulse in Indian cuisine. Soups, curries, and dals are typically made using this ingredient because of its high protein, fibre, and vitamin content.
Nourish Unpolished Chana Dal: Chana dal is a popular pulse in Indian cuisine made from split Bengal gram. It is high in protein, fibre, and vitamins and is commonly used to make dal soups and curries. Nourish Unpolished Chana Dal is minimally processed, so it retains all of its natural nutrients, flavours, and aroma.
Nourish Unpolished Desi Chana: Desi chana, also known as black chickpeas, is one of the most popular pulses in Indian cooking. Loaded with fibre, protein, and vitamins, this ingredient is widely used in chaats, salads, and curries.
Nourish Unpolished Moong Sabut Dal: Whole green gramme commonly known as Moong sabut dal is a healthy dal that is often used to make sprouts. It is high in protein, fibre, and vitamins and is a staple food ingredient in many vegetarian diets.
Nourish Unpolished Malka Sabut Dal: Malka sabut dal, also known as whole green lentil, is a popular pulse in the Indian kitchen. It is high in protein, fibre, and vitamins and is often used to make soups and stews.
Nourish Unpolished Rajma Chitra: Rajma chitra, also known as kidney beans, is a commonly used pulse in Indian and Mexican cuisines. It is abundant in fibre, protein, and vitamins and is an excellent choice for those looking to add more plant-based protein to their diet.
Nourish Unpolished Masoor Malka Dal: Masoor malka dal, also known as split red lentil, is a common ingredient in Indian cooking. It is high in protein, fibre, and vitamins and is commonly used to make soups, curries, and dals.
Nourish Unpolished Lobia: Lobia, also known as black-eyed beans, is a high-protein pulse popular in Indian and African cuisine. It is also rich in fibre, vitamins, and other vital nutrients and is a great food for people looking to increase their protein intake.
Nourish Unpolished Urad Dhuli Dal: Urad dhuli dal, also known as split black gram, is a popular pulse in Indian cuisine. It is high in protein, fibre, and vitamins and is commonly used to make dal soups and curries.
Nourish Unpolished Urad Chilka Dal: Urad chilka dal, also known as split black gram with skin, is a nutritious pulse that can be used to make papad, vada and other dishes. For those seeking to incorporate more plant-based protein into their diets, this dal is an excellent option due to its high protein content.
Nourish Unpolished Rajma Sharmili: Rajma sharmili, also known as pink kidney beans, is a versatile pulse found in Indian cooking. It is high in fibre, protein, and vitamins and is an excellent choice for those looking to enrich their diet.
Nourish Unpolished Urad Sabut Dal: Urad sabut dal, also known as whole black gram, is a nutritious pulse that is used to make dal makhani. It is high in protein, fibre, and vitamins and is a staple food in many vegetarian diets.
Nourish Moong Chilka Dal: Moong chilka dal is a popular pulse in Indian cuisine. It is also known as a split green gram with skin. It is high in protein, fibre, and vitamins and is commonly used to make dal soups and curries.
Nourish Desi Masoor Dal: Those desiring to consume more plant-based protein may benefit from our desi masoor dal due to its significant protein, fibre, and vitamin content. Moreover, this nutritional dal is often used for making soups and stews.
Nourish Rajma Lal: Nourish Unpolished Rajma Lal is high in protein and fibre and is sourced from certified farms across India. Rajma Lal goes well with basmati rice, roti, and chapati. It also contains iron, calcium, zinc, and phosphorus.
Our dal is a wholesome and nutrient-dense option for your daily meals because it is brimming with protein, fibre, and important vitamins and minerals. Due to the fact that our dal is unpolished, you can be sure that it has not experienced any artificial processes or treatments, giving you the highest-quality product possible.
At Nourish, we think that good things shouldn’t cost a lot of money. For of this, we make our unpolished dal available to everyone by pricing it reasonably. Our dal is an affordable option that doesn’t skimp on quality, whether you’re cooking for your family or just yourself.
Searching for the most affordable arhar dal? Check out Nourish Unpolished Dal right away. All of our dal variants, including arhar dal, moong dal, chana dal are offered at affordable pricing. You can take advantage of the natural benefits in our unpolished arhar dal while also savouring the true flavour of this common Indian bean.
In conclusion, Nourish Unpolished Dal is the best option for you if you’re searching for premium, unpolished dal at a reasonable price. Experience the difference in taste and quality by giving it a try now!
