Available Offers

  • Nourish Pink Rock Salt

    Nourish Sendha Namak

    Considered one of the healthiest forms of salt, in Ayurveda, the Sendha Namak or Pink Rock Salt is the purest type of salt that is devoid of any chemical components. It forms when water from a lake or sea evaporates and leaves behind sodium chloride crystals. It has many health benefits like treating colds and coughs, aiding in digestion and improving eyesight. 

    Key Benefits

    • Helps treat cough, cold and stomach conditions
    • Aids digestion
    • May improve skin health

    Nutritional value per 100 gm

    Energy – 12.85 kcal
    Protein – 0.0 g
    Carbohydrates – 1.84 g
    Fat – 0.61 g

    Storage

    • Keep in a cool and dry place
    • Keep it away from direct sunlight
    • Store it in an airtight container to retain fragrance

    Usage

    • You can add them to your regular meals as a substitute for your regular salt.
    • It is also used commonly in many religious fast meals.
    SKU: NOU-SPI-SEN
  • Nourish Jeera

    Nourish Jeera

    Jeera or Cumin is one of the most common ingredients in Indian and other south Asian cuisines. It has a strong aroma and flavour. Known for its potent carminative, stimulant, antiseptic, and anti-hypertensive properties, this magical seed is a great ingredient to add to your meals. Nourish Jeera is rich in essential oils,  oleoresins, tannins, sesquiterpenes, etc.

    Key Benefits

    • Helps control blood sugar levels
    • Helps in weight management
    • Fights bacteria

    Nutritional value per 100 gm

    Energy – 436.02 kcal
    Protein – 18.42 g
    Carbohydrates – 48.69 g
    Fat – 18.62 g

    Storage

    • Keep in a cool and dry place
    • Keep it away from direct sunlight
    • Store it in an airtight container to retain fragrance

    Usage

    • You can add them to your regular meals as a seasoning ingredient.
    • You can also soak a table spoon Nourish Jeera in water for a night and drink it in the morning. It will help improve your digestion. 
    SKU: NOU-SPI-JEE
  • Nourish Black Salt

    Nourish Black Salt

    Black salt, also known as Kala Namak and Himalayan Black Salt, is a commonly used ingredient in Indian cuisine. Its volcanic origins and medicinal properties make it a great ingredient. It contains all the necessary nutrients like iron, calcium, and magnesium, which are essential to healthy bodies. Nourish Black Salt has surprisingly low sodium levels, making it an excellent substitute for regular salt. 

    Key Benefits

    • Rich in minerals
    • Helps control heartburn
    • Rich in antioxidants

    Nutritional value per 100 gm

    Energy – 1.8 kcal
    Protein – 0.0 g
    Carbohydrates – 1.45 g
    Fat – 0.0 g

    Storage

    • Keep in a cool and dry place
    • Keep it away from direct sunlight
    • Store it in an airtight container to retain fragrance

    Usage

    • You can add it to your regular meals as a substitute for regular salt. 
    SKU: NOU-SPI-BLS
  • Nourish Rai

    Nourish Rai

    Rai or Mustard seeds are mostly added as a tempering to dal. It is light on the stomach and also has a more mild taste as compared to black mustard.

    ✓ Rich in dietary fiber
    ✓ Helps relieve water retention
    ✓ Antibacterial properties

    SKU: NOU-SPI-RAI
  • Nourish Kasoori Methi

    Nourish Kasoori Methi

    Dried Fenugreek leaves are commonly known as Kasoori Methi in North India. It is a great flavouring agent in various Indian dishes. It has a bitter-sweet taste but great nutrient value. If you regularly consume Nourish Kasoori Methi, it will provide you with major nutrients like calcium, phosphorus, iron, potassium, and vitamins A, B6 and C. Many people have been using this spice as a nutritional supplement for ages because it has specific properties that can help fight some diseases. 

    Key Benefits

    • Rich in calcium
    • Rich in Vitamin A, B6 and C
    • Rich in Micronutrients

    Nutritional value per 100 gm

    Energy – 346.54 kcal
    Protein – 19.91 g
    Carbohydrates – 54.80 g
    Fat – 5.30 g

    Storage

    • Keep in a cool and dry place
    • Keep it away from direct sunlight
    • Store it in an airtight container to retain fragrance

    Usage

    • It is a common ingredient in pickles
    • You can make various curries and vegetable combos using Nourish Kasoori Methi.
    SKU: NOU-SPI-KSM
  • Nourish Sabut Dhania

    Nourish Sabut Dhania

    Coriander Seeds are commonly known as Sabut Dhania in India. It is a common spice often added in almost every curry and sabzi. It has a citrusy flavour to it. Nourish Sabut Dhania is high in fibre content and a great source of essential vitamins like C,B and K. Its richness in micronutrients like Manganese, Magnesium, Zinc and Iron makes it a great ingredient. 

    Key Benefits

    • Rich in antioxidants
    • Promotes digestive health because of high fibre.
    • Rich in Vitamin C,B and K
    • Rich in Micronutrients

    Nutritional value per 100 gm

    Energy – 413.36 kcal
    Protein – 14.44 g
    Carbohydrates – 58.66 g
    Fat – 13.44 g

    Storage

    • Keep in a cool and dry place
    • Keep it away from direct sunlight
    • Store it in an airtight container to retain fragrance

    Usage

    • It is a common ingredient in pickles
    • You can make various curries and vegetable combos using Nourish Sabut Dhania.
    SKU: NOU-SPI-SDH
  • Nourish Methi Dana

    Nourish Methi Dana

    Herbs are commonly used in Indian kitchens to add distinct flavours and goodness in dishes. Fenugreek seeds or Methi Dana are a commonly used herb for their bitter-sweet taste and high levels of dietary fibre. You can use Nourish Methi Dana in your dishes or home remedies for digestive issues and skin troubles. These seeds are rich in significant nutrients like potassium, calcium, magnesium, zinc, copper, iron, manganese, vitamins A, B6 and C.  

    Key Benefits

    • Rich in calcium
    • Rich in Vitamin A, B6 and C
    • Rich in Micronutrients
    • Anti-bacterial properties

    Nutritional value per 100 gm

    Energy – 378.39 kcal
    Protein – 27.20 g
    Carbohydrates – 55.18 g
    Fat – 5.43 g

    Storage

    • Keep in a cool and dry place
    • Keep it away from direct sunlight
    • Store it in an airtight container to retain fragrance

    Usage

    • It is a common ingredient in pickles
    • You can make various curries and vegetable combos using Nourish Methi Dana.
    SKU: NOU-SPI-MTH
  • Nourish Barik Saunf

    Nourish Barik Saunf

    Indians love their spices, especially the fragrant ones. Saunf is one of the most fragrant and flavourful ingredients that can suddenly enhance the taste of your dishes. It is often served as a mouth freshener after your meals. It helps in improving your digestion.

    Nourish Barik Saunf contains essential oils with anti-bacterial properties that will help improve your oral health. These seeds are also good for your skin as they fight issues like acne, rashes and dryness. 

    Key Benefits

    • Rich in minerals like Calcium, Magnesium, Zinc, Potassium, Selenium, and Iron
    • Rich in Vitamin K,E and C
    • Rich in dietary fibres
    • Anti-oxidant properties

    Nutritional value per 100 gm

    Energy – 420.03 kcal
    Protein – 19.02 g
    Carbohydrates – 48.48 g
    Fat – 16.67 g

    Storage

    • Keep in a cool and dry place
    • Keep it away from direct sunlight
    • Store it in an airtight container to retain fragrance

    Usage

    • It is a common ingredient in pickles
    • You can make various curries and vegetable combos using Nourish Barik Saunf. 
    SKU: NOU-SPI-BSF
  • Nourish Moti Saunf

    Nourish Moti Saunf

    Fennel Seeds of Moti Saunf are the powerhouse of freshness. These seeds are often served as mouth fresheners in restaurants after finishing meals. In Indian kitchens, Moti Saunf is used in making various spice mixes to add sweetness and freshness to it. It can also be used in dishes as a flavouring agent. Nourish Moti Saunf has anti-bacterial properties that will help improve your oral and skin health. 

    Key Benefits

    • Rich in minerals like Calcium, Magnesium, Zinc, Potassium, Selenium, and Iron
    • Rich in Vitamin K,E and C
    • Rich in dietary fibres
    • Anti-oxidant properties

    Nutritional value per 100 gm

    Energy – 405.02 kcal
    Protein – 18.81 g
    Carbohydrates – 55.4 g
    Fat – 12.02 g

    Storage

    • Keep in a cool and dry place
    • Keep it away from direct sunlight
    • Store it in an airtight container to retain fragrance

    Usage

    • It is a common ingredient in pickles
    • You can make various curries and vegetable combos using Nourish Moti Saunf. 
    SKU: NOU-SPI-MSF
  • Nourish Dal Chini

    Nourish Dal Chini

    Cinnamon is one of the oldest spices, popular in various parts of the world for its distinctive medicinal properties. It is extracted from the bark of cinnamon trees.

    In Indian kitchens, it is called Dal Chini and is added to various dishes to enhance flavour and aroma. It has a warm, woody and spicy flavour to it. An essential ingredient in Garam Masala, this spice is a must-have in your spice mix. It is often used to make various Ayurvedic medicines to treat flu, edema, cough, indigestion etc. 

    Key Benefits

    • Anti Inflammatory
    • Lowers blood sugar levels
    • Relieves digestive discomfort

    Nutritional value per 100 gm

    Energy – 369.73 kcal
    Protein – 3.47 g
    Carbohydrates – 76.34 g
    Fat – 5.61 g

    Storage

    • Keep in a cool and dry place
    • Keep it away from direct sunlight
    • Store it in an airtight container to retain fragrance

    Usage

    • You can add your own Garam Masala using your choice of spices, including Nourish Dal Chini.
    • You can also add it to your home remedies for issues like headaches, pimples, etc
    SKU: NOU-SPI-DCH
  • Nourish Ajwain

    Nourish Ajwain

    Ajwain is a typical Indian spice with many benefits and uses. It is known for its powerful skin cleansing and appetite-stimulating properties. It is often added in fast food recipes like samosas, mathris, pakodas, stuffed parathas to ease digestion. Many people use it as a home remedy to treat digestive issues. It also has antifungal and antibacterial properties.

    Key Benefits

    • Antibacterial properties
    • Antifungal properties
    • Aids in easing digestion

    Nutritional value per 100 gm

    Energy -430.84 kcal
    Protein – 17.04 g
    Carbohydrates – 54.94 g
    Fat – 15.88 g
    Moisture – 5.49 g
    Total Ash – 6.65 g

    Storage

    • Keep in a cool and dry place
    • Keep it away from direct sunlight
    • Store it in an airtight container to retain fragrance

    Usage

    • You can add Nourish Ajwain in your stuffed parathas
    • If you are planning to cook samosas, pakodas, patties, puris etc then you can add ajwain to enhance its flavour and aroma. 
    SKU: NOU-SPI-AJW
  • Nourish Kalonji

    Nourish Kalonji

    Kalonji is a flavourful spice, also known as Black Cumin or Nigella seeds was originally discovered in Ancient Egypt. This amazing spice is rich in essential nutrients like amino acids, Vitamins and dietary fibres. If you regularly add Nourish Kalonji to your diet it will help you fight health issues like acne, diabetic symptoms, liver problems etc. 

    Key Benefits

    • Rich in antioxidants
    • Aids blood sugar regulation
    • Has cancer-fighting properties

    Nutritional value per 100 gm

    Energy – 495.33 kcal
    Protein – 20.57 g
    Carbohydrates – 41.77 g
    Fat – 27.33 g

    Storage

    • Keep in a cool and dry place
    • Keep it away from direct sunlight
    • Store it in an airtight container to retain fragrance

    Usage

    • You can eat the seeds raw or have them with honey and water to get medical benefits.
    • You can also toast them and add them to your bread and curry recipes. 
    • You can add them in smoothies, yoghurt and oatmeal.
    SKU: NOU-SPI-KAL
  • Nourish Tej Patta

    Nourish Tej Patta

    Tej patta or Indian Bay Leaf is an aromatic leaf commonly used in Indian cooking. Originating on the southern slopes of the Himalayas, they grow mainly in Nepal, Bhutan, Burma and in the mountains of North-eastern India.
    They can be used dried or in ground form.

    ✓ Helps improve digestion
    ✓ Anti Inflammatory
    ✓ Heart Friendly

    SKU: NOU-SPI-TJP
  • Nourish Moti Elaichi

    Nourish Moti Elaichi

    Moti Elaichi or cardamom is one of the most commonly used Indian spices and it features in a number of our dishes.
    It helps add flavor while also adding to the health benefits.

    ✓ Has Anti Infammatory Properties
    ✓ Rich in antioxidants
    ✓ Good for heart health

    SKU: NOU-SPI-MTE
  • Nourish Laung Sabut

    Nourish Laung Sabut

    Laung Sabut or Clove is a popular spice that is used in soups, stews, meats and sauces, etc. It is rich in antioxidants and helps fight free radicals in the body.

    ✓ May improve liver health
    ✓ Rich in antioxidants
    ✓ Helps regulate blood sugar levels

    SKU: NOU-SPI-LGS
  • Nourish Hari Elaichi

    Nourish Hari Elaichi

    A warm spice, Hari Elaichi or green cardamom is an ancient spice that originated in the western ghats of southern India. It’s a good and natural source of essential electrolytes and great for your health.

    ✓ Packed with antibacterial properties
    ✓ Rich in calcium and magnesium
    ✓ May help with bad breath

    SKU: NOU-SPI-HRE
  • Nourish Jaivtri

    Nourish Jaivtri

    Javitri or Mace is a red-colored thread-like material that envelops the nutmeg. It is spicy in taste- like a combination of pepper and cinnamon, with a strong aroma.

    ✓ Balances Vata and Kapha doshas
    ✓ Good for digestion
    ✓ Helps with blood circulation

    SKU: NOU-SPI-JVT
  • Nourish Kali Mirchi 100gm

Showing all 18 results



Our Choices Range of Spices

Welcome to the Nourish Spices section, where the aroma of fresh spices will tickle your taste buds and transport you to a world of authentic and irresistible flavours. Nourish offers a wide range of spices that are carefully sourced, sorted, and ground to perfection to bring you the best quality spices that add an unmistakable zing to your dishes.

Spices have been an essential part of Indian cuisine for thousands of years and are renowned for their taste, fragrance, and health benefits. They are the product of fruits, bark, roots and seeds that are primarily used to add flavours and colours to your dishes. Moreover, many spices also have preserving properties too. The Nourish Spices range includes Sendha Namak, Jeera, Black Salt, Rai, Methi Dana, Kasoori Methi, Sabut Dhania, Moti Saunf, Dal Chini, Barik Saunf, Ajwain, Kali Mirch, Kalonji, Tej Patta, Moti Elaichi, Laung Sabut, Hari Elaichi, and Javitri.

Each of these spices is carefully chosen to bring out the authentic flavours of Indian cuisine and add a distinctive touch to your dishes.

  • Nourish’s Sendha Namak (rock salt) is a healthier alternative to regular table salt and is an essential ingredient in Indian cuisine.
  • Jeera (cumin) and Rai (mustard seeds) add a unique flavour and aroma to your dishes.
  • Methi Dana (fenugreek seeds) and Kasoori Methi (dried fenugreek leaves) provide a subtle bitterness and earthy taste.
  • Sabut Dhania (coriander seeds), Moti Saunf (fennel seeds), and Barik Saunf (roasted fennel seeds) add a sweet and aromatic flavour.
  • Ajwain (carom seeds) brings a slightly pungent and bitter taste.
  • Kali Mirch (black pepper) and Kalonji (nigella seeds) are popular for their distinct flavour.
  • Tej Patta (bay leaves) and Laung Sabut (cloves) add a warm and aromatic taste to your dishes.
  • Moti Elaichi (green cardamom) and Hari Elaichi (black cardamom) add a sweet and floral aroma, and Javitri (mace) adds a rich, nutty flavour.

Whether you’re a seasoned cook or a beginner, the Nourish Spices range offers a perfect blend of traditional and exotic flavours to your dishes, giving them a unique touch that will leave your taste buds wanting more.

In addition to enhancing the taste and aroma of your food, Nourish Spices also offer numerous health benefits. For example, Black Salt is a rich source of essential minerals like iron and can aid in digestion, while Methi Dana is known to improve insulin sensitivity and control blood sugar levels.

Nourish Spices are sourced from the best farms and growers to ensure quality and authenticity and are processed under stringent quality checks to ensure that only the best quality spices reach your kitchen. So, whether you want to add a subtle flavour to your dishes or spice them up, the Nourish Spices range has covered you.

Explore our range of spices today and take your culinary journey to the next level with Nourish.

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