Available Offers

  • Nourish Roasted Dalia

    Nourish Roasted Dalia offers a great breakfast alternative, as it is healthy, easily digestible, and makes you feel full for a long time. Dalia is a rich source of proteins, and if you are looking to gain muscle mass, include Dalia in your diet. It is loaded with essential vitamins. Eat a bowl of Dalia and increase your protein intake.

    Key Benefits

    • Great as your baby’s first solid and for you.
    • Loaded with fiber
    • Helps prevent constipation
    • Helps build muscle mass

    Nutritional value per 100 gm

    Energy – 152 Kcal
    Fat – 3.41g
    Saturated Fats – 1.615g
    Trans Fats – 0g
    Monounsaturated fats – 0.893g
    Polyunsaturated fats – 0.478g
    Carbohydrates – 27.7g
    Sugar – 0.97g
    Fibre – 1.4g
    Protein – 5.03g
    Sodium – 143mg
    Cholesterol – 6mg
    Potassium – 193mg

    Storage

    • You must store dry roasted Dalia in an airtight container away from moisture.
    • You can also store it in a refrigerator in case of infrequent usage. 

    Usage

    • One can prepare sweet porridge, khichdi, kheer, or pulao using broken wheat.
    • simply pressure cook broken wheat with salt to taste and eat it with dal and sabzi instead of rice for lunch.

     

    SKU: NOU-RTC-RDA
  • Nourish Macaroni

    Nourish Durum Wheat Macaroni is made from healthy durum wheat semolina (no Maida) under the latest technology and quality machinery designed specifically for one sole purpose, to provide high-quality macaroni in every pack. It is ideal as a snack, in salads or as a main course. This low-in-fat and sodium macaroni contains various nutrients and minerals, beneficial to health.

    Key Benefits

    • The high-protein snack
    • Rich in fiber
    • Keeps you full for longer
    • Zero Cholesterol

    Nutritional value per 100 gm

    Energy – 358.31 Kcal
    Fat – 0.2 g
    Carbohydrates – 78.8 g
    Fibre – 2.2 g
    Protein – 10.8 g
    Sodium – 5.5 mg
    Cholesterol – 0 mg
    Potassium – 88.8 mg
    Iron – 1 mg
    Calcium – 25 mg
    Magnesium – 39 mg
    Potassium – 147.5 mg

    Storage

    • You must store macaroni in an airtight container away from moisture.
    • You can also store it in a refrigerator in case of infrequent usage.

    Usage

    • The hollow shape of macaroni pasta makes it ideal for serving with a range of sauces.
    • Soups and stews can also employ macaroni pasta as a filler and to create additional texture.
    SKU: NOU-RTC-MAC
  • Nourish Poha

    Poha is undoubtedly the best breakfast option you can ever find. It is cooked in different styles throughout India. In terms of nutrition, Nourish Poha is gluten-free and has antioxidants, vitamins, and carbohydrates. If you are on a weight-loss routine and want quick-to-make breakfast options, then you can buy Nourish Poha, as it will ease your digestion and maintain your blood sugar levels. Moreover, it is also a great probiotic that helps you retain the microbial flora and improve your gut health. 

    Key Benefits

    • An Iron packed, wholesome meal
    • Rich in fibre
    • Good source of antioxidants
    • Good for weight management

    Nutritional value per 100 gm

    Energy – 365.62 kcal
    Carbohydrates – 78.01 g
    Total fat – 0.86 g
    Sugar – 0.0 g
    Protein – 9.21 g
    Calcium – 15.30 mg
    Sodium – 4.78 mg
    Iron – 4.39 mg

    Storage

    • You can store dry Nourish Poha in an airtight container in a cool and dry place. 
    • Keep it away from moisture and direct sunlight. 
    • It has a shelf life of about three to four months. 

    Usage

    • It can be used to make a popular savoury Indian breakfast by the same name, using onions, peanuts, turmeric, and coriander
    • It can also be used to make various foods like pickles, halwa, Pongal, idli, cutlet, samosa, upma, vada, dosa, and salads.
    SKU: NOU-RTC-POH-001
  • Nourish Vermicelli (Sevai/Seviyan/Semiya)

    Among the list of quick-to-make foods, Vermicelli  is among the favourite meals for Indians. It is popular by different names like Sevai, Semiya, Shavige, Seviyan, Shemai, etc. It is especially popular among children because of its noodles-like appearance. In terms of health, Nourish Vermicelli helps in improving your metabolism and controls obesity and high blood sugar levels. What makes it an ideal ingredient in your dishes is that it is a flexible carb that you can add to your proteins. It will be a complete meal in itself. 

    Key Benefits

    • Fat-free 
    • Cholesterol-free
    • Low in Sodium
    • High in protein
    • Zero Cholesterol

    Nutritional Value per 100 gm

    Energy – 353 Kcal
    Fat – 0.3 g
    Carbohydrates – 76.6 g
    Fibre – 2.2 g
    Protein – 11 g
    Sodium – 8.9 mg
    Cholesterol – 0 mg
    Potassium – 88.8 mg
    Iron – 2.1 mg
    Calcium – 29.8 mg
    Magnesium – 120.0 mg
    Potassium – 227.7 mg

    Storage

    • To maximize the shelf life of dry vermicelli, keep the package tightly closed at all times. 
    • To further maximize the shelf life of dry vermicelli once the package is opened
    • Transfer dry vermicelli to a covered airtight container or place the dry vermicelli package in a resealable plastic freezer bag.

    Usage

    • You can use Vermicelli as an ingredient in your soups.
    • It can also be added in Upmas, Kheers, Shormas, Vegetable broths.
    SKU: NOU-RTC-VER
  • Nourish Pasta

    What sounds better than pasta as an evening snack? Many people think pasta is an unhealthy meal, but it is a misconception. Pasta is only sometimes made using maida, there are different types of pastas. Nourish Pasta is made with 100% Sooji, which makes it a healthy option to add to your meals. It is a good source of energy and dietary fibre. 

    It is a common ingredient in Mediterranean cuisine. So, if you’re interested in trying new cuisines, you can make a quick pasta in Mediterranean style. 

    Key Benefits

    • Protein and vital nutrients higher than regular Penne Pasta
    • Rich in fibre
    • Zero Cholesterol

    Nutritional value per 100 gm

    Energy – 355.40 Kcal
    Fat – 0.2 g
    Carbohydrates – 78.58 g
    Fibre – 2.3 g
    Protein – 10.3 g
    Sodium – 5.2 mg
    Cholesterol – 0 mg
    Potassium – 84.3 mg
    Iron – 1 mg
    Calcium – 29.7 mg
    Magnesium – 40.8 mg
    Potassium – 135.9 mg

    Storage

    • Store dry, uncooked pasta in a cool, dry place like your pantry for up to one year. 
    • Preserve freshness by storing dry pasta in an air-tight box or container.

    Usage

    • You can add boiled Nourish pasta to your vegetable stir fry and salad mix.
    • You can have it as an appetizer, side dish, or the main meal.
    SKU: NOU-RTC-PAS
  • Nourish Phool Makhana

    Nourish Phool Makhana

    Makhana, also known as lotus seeds, are obtained from the Indian Lotus plant and often used in several Indian sweets and savouries like kheer, raita or makhana curry. If you want to eat healthy snacks in the evening, you can roast some Nourish Phool Makhanas with some spices of your choice and enjoy. It is rich in carbs and has several micronutrients, including calcium, magnesium, iron, and phosphorus.

    Key Benefits

    • Low in cholesterol
    • Improves heart health
    • Helps regulate sugar levels

    Nutritional value per 100 gm

    Energy – 382.42 Kcal
    Fat – 0.1 g
    Carbohydrates – 2.2 g
    Fibre – 2.3 g
    Protein – 0.2 g
    Sodium – 0.1 mg
    Cholesterol – 0 mg
    Potassium – 84.3 mg
    Iron – 0.0 mg
    Calcium – 0.4 mg
    Magnesium – 0.5 mg
    Potassium – 3.4 mg

    Storage

    The best way to store it is in an airtight container, dry place, or refrigerator.

    Usage

    • You can make a bowl of peri peri makhana by roasting some Nourish Phool Makhanas and adding a spice mix.
    • You can also add them in your raitas, desserts, sabzis and kheer.
    SKU: NOU-RTC-PMK
  • Nourish Moong Dal Mangodi 200 gm

    Nourish Moong Dal Mangodi

    Nourish Moong Dal Mangodi is a pakoda or wadi made with best quality green gram lentils or moong dal. The batter is piped out as small pieces, sun-dried and preserved in containers. On Cold Winter days in dessert regions like Rajasthan, when fresh veggies might not be available, these tasty and nutrient-packed mangodis are deep-fried and added to dishes like dals, pulaos and even sabzis. Nourish Moong Dal Mangodis are not only super handy but also super tasty!

    Key Benefits

    • Excellent source of fibre
    • Rich in iron and calcium
    • Protein-rich addition to your dals
    • Helps combat free radicals

    Nutritional value per 100 gm

    Energy – 334 kcal
    Carbohydrates – 56.70 g
    Protein – 24 g
    Cholesterol – 0 g
    Dietary Fibre – 4.10 g
    Sodium – 28 mg
    Calcium – 124 mg
    Iron – 4.40 mg
    Sugar – 0 g

    Storage

    Store them in an air-tight jar, or you can store them in the refrigerator.

    Usage

    You can use the Nourish Moong daal mangodi to make so many different kadhi, curries, pulao and sabzi.

    SKU: NOU-RTC-MMD-001
  • Nourish Roasted Vermicelli

    Among the list of quick-to-make foods, Vermicelli is among the favourite meals for Indians. It is popular by different names like Sev, Shavige, Seviyan, Shemai, etc. It is trendy among children because of its noodles-like appearance. Regarding health, Nourish Roasted Vermicelli helps improve your metabolism and controls obesity and high blood sugar levels. It is an ideal ingredient in your dishes because it is a flexible carb that you can add to your proteins. It will be a complete meal in itself. 

    Key Benefits

    • Rich in fibre
    • Rich in protein
    • Zero Cholesterol

    Nutritional value per 100 gm

    Energy – 353 Kcal
    Fat – 0.3 g
    Carbohydrates – 76.6 g
    Fibre – 2.2 g
    Protein – 11 g
    Sodium – 8.9 mg
    Cholesterol – 0 mg
    Potassium – 88.8 mg
    Iron – 2.1 mg
    Calcium – 29.8 mg
    Magnesium – 120.0 mg
    Potassium – 227.7 mg

    Storage

    • To maximize the shelf life of dry vermicelli, keep the package tightly closed at all times. 
    • To further maximize the shelf life of dry vermicelli once the package is opened
    • Transfer dry vermicelli to a covered airtight container or place the dry vermicelli package in a resealable plastic freezer bag.

    Usage

    • You can use Vermicelli as an ingredient in your soups.
    • It can also be added in Upmas, Kheers, Shormas, Vegetable broths.
    SKU: NOU-RTC-RVE
  • Gond Katira

    Nourish Gond Katira

    Nourish Gond Katira is a gum naturally obtained from the extract (sap) of various species of the herb Astragalus. The gum is viscous (jelly-like), odourless and has no specific taste. It is known to boost stamina and health and improve digestion, thereby supporting in weight management. Gond katira is used as an emulsifier as well as a thickening and stabilizing agent in a lot of food items, and since it’s cool in nature, it can be used in several cooling drinks like shikanji and chilled raw milk during summer as well.

    Key Benefits

    • Boosts immunity
    • Maintains digestive health
    • Heart Healthy

    Nutritional value per 100 gms

    Energy – 309.18 kcal
    Protein – 8.95 g
    Carbohydrates – 67.86 g
    Fat – 0.26 g

    Storage 

    • You can store the fluffed Gond Katira for 4 – 5 days on the upper shelf of the refrigerator and use it as and when needed. 
    • Don’t use airtight container.

    Usage

    • Use gond katira as an ingredient in regular water, lemonade, milkshakes, etc. to make your drink more refreshing and cool.
    • Ground gond katira into a paste to be used to treat burn marks.
    • You can use gond katira as a thickness agent to be added in sauce, paste, food and cuisines to add extra texture.
    • To get a good night and relaxed sleep, add gond katira to a warm glass of milk and drink it right before you sleep.
    SKU: NOU-RTC-GON

Showing all 9 results



Our choicest range of ready-to-cook food items

Struggling to find time to cook a full-fledged meal every day?

Well, worry not! At Nourish Store, we have the best range of ready-to-cook food items that make your meals quick and healthy. Here, you can find various delicious and nutritious ready-to-eat products perfect for making quick meals. From breakfast options to snacks and appetizers, our products are designed to make your life easier without compromising taste or nutrition.

Benefits of Nourish Ready-to-Cook Products

Convenience: Our ready-to-eat foods are ideal for people who don’t have time to cook or are looking for an instant meal solution.

Time-saving: With our ready-to-eat products, you don’t have to spend time cooking, saving you valuable time.

Healthy: Since our products are prepared only using high-quality ingredients and devoid of artificial flavours and preservatives, they are an ideal choice to include in your kitchen.

Nourish Product Range

Nourish offers a wide variety of ready-to-eat products ideal for every occasion. Here is a list of some of our most popular products:

Nourish Roasted Dalia: Made from 100% natural ingredients, this ready-to-cook roasted Dalia is packed with essential nutrients, vitamins, and minerals that are essential for maintaining a healthy lifestyle.

Nourish Macaroni: Nourish offers the best quality and delicious ready-to-cook macaroni that is perfect for adding to any meal.

Nourish Poha: This ready-to-cook Poha is quick and easy to prepare, making it the perfect option for busy mornings or when you’re short on time.

Nourish Pasta: Made from durum wheat semolina, Nourish Pasta is a good source of complex carbohydrates and provides energy.

Nourish Vermicelli: Nourish offers you the delicious and convenient ready-to-cook vermicelli, a traditional Asian dish that will surely please any palate.

Nourish Phool Makhana: Nourish ready-to-cook Phool Makhana is quick and easy to prepare, making it the perfect option for a healthy snack or as a side dish.

Nourish Moong Papad: Our moong papad is a popular Indian snack made with lentils and perfect for a quick bite.

Nourish Moong Dal Mangodi: Our moong dal mangodi is a traditional Indian snack made with moong dal and perfect for a quick and healthy snack.

Nourish Panjabi Masala Papad: Our Punjabi masala papad is a spicy and crunchy Indian snack perfect for a party or as an appetizer.

Nourish Marwari Zaika Papad: Our Marwari zaika papad is a traditional Indian snack made with lentils and spices and perfect for snacking.

Nourish Chana Papad: Our chana papad is a healthy and delicious snack made with chickpeas and perfect for a quick bite.

Nourish Gond Katira: Our gond katira is a healthy and refreshing drink made with natural ingredients and perfect for summer.

Nourish Roasted Vermicelli: Nourish Roasted Vermicelli is a low-calorie food, making it an excellent option for people trying to lose or maintain a healthy weight.

The Nourish Ready-To-Eat category is ideal for those busy and looking for quick meal options. From satisfying breakfast alternatives to tasty snacks and starters, our range of ready-to-eat products offers ultimate convenience without compromising flavour and nutritional value.

At Nourish, we guarantee a healthier yet tastier way of living with the goodness of easy meals.

Order now!

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