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Oil & GheeNourish Refined Sunflower Oil
Experience the goodness of sunflowers with every dish you cook with the premium Nourish Refined Sunflower Oil. This edible oil is extracted from the finest quality sunflower seeds and undergoes many layers of processing and testing before it reaches your kitchen. Prioritise your health with Nourish Sunflower Oil.
Key Benefits of Nourish Refined Sunflower Oil
Nourish Sunflower Oil is famous for its versatility and nutrient value. You can use it for all kinds of cooking methods from deep frying to baking because it is a high heat cooking oil with a smoke point of 475°F. It is a wholesome edible oil you must keep in your kitchen.
Here are the Key Benefits of Sunflower Refined Oil
- Richness in Vitamin E
- Low Saturated fats
- High Polyunsaturated fats
- High smoke point of 475°F
- High-heat cooking oil
- Improves digestion
- Heart and brain healthy
Nutritional Value Per 100 gm
- Energy – 900 Kcal
- Total Fat – 100 g
- SFA – 9 g
- MUFA – 64 g
- PUFA – 27 G
- Protein – 0 g
- Carbohydrate – 0g
- Sugar – 0 g
- Cholesterol – 0 mg
- Dietary Fibre – 0 g
- Calcium – 0 mg
- Sodium – 0 mg
- Vitamin A – 750 mcg
- Vitamin D – 11.4 mcg
Storage
- You must store your refined sunflower oil in a clean container, preferably glass or metal.
- Keep them away from light.
- If you are placing your refined oil container on an open shelf, ensure no direct light is falling on that surface at any point in time.
- If you store your refined oil in the fridge, use a cold-resistant container.
Usage
- Nourish Refined Sunflower Oil has a high smoke point of 475°F. You can use it to sauté or stir-fry vegetables.
- You can also use this refined oil to heat spics and chillies to make tadkas for your dals and veggies.
- You can also use this edible oil for deep-frying.
SKU: NOU-OIL-SUN-PH
Dry FruitsNourish Pumpkin Seeds
Enjoy the natural goodness of Nourish Pumpkin Seeds and unleash the potential of these extraordinary seeds to improve your health and wellness game. Nourish Pumpkin Seeds are an essential addition to your diet due to their exceptional nutritional profile and versatility. Embrace the power of these potent seeds and benefit from the extraordinary advantages they can bring to your lifestyle. Discover the extraordinary potential of Nourish Pumpkin Seeds and embark on a voyage of nourishment, vitality, and culinary delight.
Key Benefits
- High in protein
- Rich in fibre
- High in antioxidants
- Lower risk of diabetes
- Great immunity boosters
- High in valuable nutrients
Nutritional Value Per 100 g
Calories – 611 kcal
Total Fat – 49.2 g
Cholesterol – 0 mg
Sodium – 653.8 mg
Potassium – 324.1 mg
Total Carbohydrate – 12.7 g
Dietary Fibres – 10.6 g
Protein – 28.5 g
Iron – 8.8 mg
Calcium – 48.7 mg
Magnesium – 563.1 mg
Phosphorus – 1136.2 mgStorage
- These seeds are highly susceptible to damage from prolonged exposure to air, light, and heat. This damage results in rancidity, which significantly diminishes their value.
- You must store them in an airtight container to avoid spoilage.
- You can also store them in a refrigerator to prolong their shelf life.
Usage
- Roasting pumpkin seeds is a popular and delicious way to enjoy their nutty flavour and crunchy texture.
- Pumpkin seeds can be blended into a creamy and flavorful pesto or sauce.
- They can be used in bread, muffins, cookies, or granola bars.
- These seeds make a nutritious and visually appealing topping for salads, grain bowls, or yoghurt bowls.
- Pumpkin seeds can be included in a homemade trail mix along with other nuts, dried fruits, and seeds. Trail mix can be a convenient and nutritious snack on the go, perfect for hiking, road trips, or office snacks.
SKU: NOU-DRY-PUM
Unpolished DalNourish Rajma Lal
This hearty legume is perfect for whipping up a traditional Rajma Lal dish, which pairs perfectly with basmati rice, roti, chapati, and more. But that’s not all – Nourish Unpolished Rajma Lal is also loaded with essential nutrients like iron, calcium, zinc, and phosphorus, making it a true powerhouse food that’s as healthy as it is delicious. It helps in weight management by making you feel full because of its high protein and fibre content.
Whether you’re making a hearty curry, a protein-packed salad, or a filling burrito, these kidney beans are a great way to add flavour and nutrition to your meals.Key Benefits:
- Good source of cholesterol-lowering fibre
- Low glycaemic index
- Strengthens the bones
- Good for brain health
Nutritional Value Per 100 g
Calories: 356 kcal
Total Fat: 1.3 g
Cholesterol: 0 mg
Sodium: 1.8 mg
Potassium: 687.3 mg
Total Carbohydrate: 63.5 g
Dietary Fibre: 18.5 g
Protein: 22.5 g
Iron: 6.1 mg
Calcium: 140.3 mg
Magnesium: 160.3 mg
Phosphorus: 448.5 mg
Copper: 1.1 mgStorage
- Store the uncooked Rajma Lal dal in an airtight container in a cool, dry place away from moisture and direct sunlight.
- If the dal is exposed to moisture, it may spoil or develop mould, so ensure the container is completely dry before storing it.
- Use the dal within six months of purchase to ensure freshness and flavour. Over time, the dal may lose its flavour and take longer to cook.
- If you have leftover cooked Rajma Lal dal, store it in an airtight container in the refrigerator for up to 2-3 days.
Usage
- Rinse the Rajma Lal dal with water and soak it overnight or for at least 8 hours to ensure even cooking.
- Drain the water and rinse the dal again.
- In a pressure cooker, add the dal and water in a 1:3 ratio (one cup of dal to three cups of water).
- Add salt, turmeric, and any other desired spices.
- Cook the dal in the pressure cooker for 5-6 whistles or until the dal is cooked and tender.
- Once cooked, the Rajma Lal dal is ready to be served as a side dish or as a main course with rice, roti, or naan.
SKU: NOU-DAL-RJL
Dry FruitsNourish Chia Seeds
Bursting with an impressive array of minerals and vitamins, including calcium, zinc, iron, magnesium, phosphorus, copper, folate, and vitamin A, these seeds are a treasure trove of essential nutrients. But that’s not all! Nourish Chia Seeds are also an outstanding source of fibre, omega-3 fatty acids, and potent antioxidants like quercetin, myricetin, caffeic acid, chlorogenic acid, and kaempferol. These nutritional powerhouses may play a key role in promoting bone health, reducing the risk of heart disease, and improving blood sugar management. Whether you sprinkle them on your morning smoothie, mix them into your favourite yoghurt, or use them to create delectable chia puddings and energy-packed snacks, Nourish Chia Seeds are your ticket to a world of culinary and health benefits.
Key Benefits
- Loaded with antioxidants
- High fibre
- Rich in protein
- Boost bone health
- Good source of B vitamins
Nutritional Value Per 100 g
Calories – 496 kcal
Total Fat – 30.9 g
Cholesterol – 0 mg
Sodium – 2.9 mg
Potassium – 339.1 mg
Total Carbohydrate – 41.4 g
Dietary Fibres – 32.1 g
Protein – 18.2 g
Iron – 9.9 mg
Calcium – 601.0 mg
Magnesium – 377.9 mg
Phosphorus – 699.2 mgStorage
- Store chia seeds in a cool, dry location inside an airtight container like your pantry or cupboard to maintain freshness.
- Keeping moisture away is key to avoiding the gelatinous clumping of chia seeds.
Usage
- Soak chia seeds in milk (dairy or plant-based) and sweeteners (such as honey or maple syrup) overnight to create a delicious and nutritious chia seed pudding. You can also add flavourings like vanilla extract, cocoa powder, or fruit for added taste.
- Add a tablespoon of chia seeds to your favourite smoothie for a nutritional boost.
- Chia seeds can be used as an egg substitute in baking recipes.
- Sprinkle chia seeds on top of yoghurt, oatmeal, salads, or other dishes as a crunchy and nutritious topping.
SKU: NOU-DRY-CHI
FloursNourish Sharbati Atta
High-quality whole wheat flour called Sharbati Atta is renowned for its savoury flavour and exceptional nutritional value. It is a popular variety of atta in India and one of the Nourish brand’s best-selling goods.
Sharbati Atta’s unique flavour and texture sets it different from other varieties of atta. It is prepared with the highest-grade wheat grains that have been meticulously obtained from Madhya Pradesh’s fertile regions. Then, the wheat is processed using cutting-edge methods to maintain the bran, germ, and endosperm and offer the most nutritious value. It may be used to produce a range of delectable foods, including chapatis, parathas, and more, and is a healthy and beneficial substitute for refined flour.
Key Benefits
- Soft, fluffy & delicious roti
- Premium quality grains
- Rich in folic acid
Nutritional Value per 100 gm
Calories – 366.40 kcal
Total Fat – 1.60 g
Cholesterol – 0 mg
Total Carbohydrate – 77.70 g
Dietary Fibres – 11.40 g
Sugar – 6.30 g
Protein – 10.30 gStorage
- You must store it in an airtight container.
- If you use it occasionally, then store it in a fridge or a freezer.
- Keep it away from moisture to avoid spoilage.
Usage
- You can use Nourish Sharbati Atta to make any kind of flour-based recipe.
- This Atta will enhance your meal by adding a different flavour and extra nutrition in it.
SKU: NOU-FLO-SHA
Dry FruitsNourish Sunflower Seeds
Sunflower seeds contain an impressive array of nutrients, such as protein, healthy fats, and antioxidants, making them a true superfood for your body and mind. There’s still more to it! Nourish Sunflower Seeds are an ideal snack for diabetics, as they can help them meet their daily nutritional requirements in a tasty and convenient manner. Phytosterols, which are known for their heart-healthy and immune-boosting properties, are abundant in these seeds.
Key Benefits
- Cardioprotective
- Boosts Heart Health
- Aids Weight Loss
- Boost brain function
- Good immunity booster
- Good for your heart
Nutritional Value Per 100 g
Calories – 638 kcal
Total Fat – 54.3 g
Cholesterol – 0 mg
Sodium – 4.2 mg
Potassium – 58.7 mg
Total Carbohydrate – 12.7 g
Dietary Fibres – 9.2 g
Protein – 24.5 g
Iron – 2.3 mg
Calcium – 11.0 mg
Magnesium – 94.6 mg
Phosphorus – 259.5 mgStorage
- Sunflower seeds can be stored in an airtight container in a cool, dry place.
- Avoid exposing them to moisture, as it can cause them to spoil.
- You can store sunflower seeds in your pantry or cupboard for several months or in the refrigerator or freezer for longer shelf life.
Uses
- Roasted sunflower seeds make a delicious and healthy snack on their own. You can roast them in the oven with some oil and salt for added flavour or buy pre-roasted sunflower seeds.
- Sunflower seeds can be used in baking recipes, such as bread, cookies, or muffins.
- They can be added to the dough or batter for a crunchy texture and nutty flavour.
- Sunflower seeds can be used as a topping for salads, yoghurt, oatmeal, or other dishes to add a crunchy and nutritious element.
SKU: NOU-DRY-SUN- 10%
Daily Essentials, Flours, Monthly Essentials, Oil & Ghee, Spices, Unpolished DalNourish Monthly Essentials
Introducing the Nourish Monthly Essentials Combo Package – a complete pantry solution for your kitchen! Packed with top-quality daily essential groceries, our Nourish combo includes: Arhar dal (1kg), Kabuli Chana(500gm), Moong dal dhuli(500gm), Chana Dal (1kg), Rajma laal(1kg), Desi Chana (1kg), Classic basmati rice(1kg), desi ghee(200ml), bail kolhu oil(2 ltr), atta chakki fresh(5kg), besan(200gm), sooji (500gm), maida (500gm), macaroni (450gm), jeera(100gm), rai(100gm), sabut dhania(100gm), tej patta(50gm), tea(250gm), sugar(1kg).
With Nourish, you can trust that you’re getting the best quality products for your family’s health and well-being. Each ingredient of every Nourish product is carefully selected and sourced to provide you with wholesome and nutritious options for your daily meals. Whether you’re cooking up a delicious dal and rotis, making wholesome lentil curries, or preparing a nutritious bowl of rice, this combo has everything you need.
Nourish Monthly Essential Combo Benefits
- Great Taste
- Help reduce weight
- Packed with protein
- High fibre content
- Help lower blood pressure
- Boost metabolism
- Improve immunity
- Good for eyes
- Low glycaemic index
- Strengthen the bones
- Good for brain health
- Rich in antioxidants
- Ideal for cooking
- Long shelf life
Detailed Description
Elevate your cooking experience with the Nourish Monthly Essentials Combo Package – a treasure trove of premium pantry staples! As an online grocery brand dedicated to quality, we’ve carefully curated this bundle to provide you with the best-quality grocery products for your kitchen.
Introducing our great bundle of 20 high-quality products hand-picked to meet your daily needs! Arhar dal (1kg), Kabuli Chana(500gm), Moong dal dhuli(500gm), Chana Dal (1kg), Rajma laal(1kg), Desi Chana (1kg), Classic basmati rice(1kg), desi ghee(200ml), bail kolhu oil(2 ltr), atta chakki fresh(5kg), besan(200gm), sooji (500gm), maida (500gm), macaroni (450gm), jeera(100gm), rai(100gm), sabut dhania(100gm), tej patta(50gm), tea(250gm), sugar(1kg). are included in our combination.
Our package is ideal for families that wish to stock their pantry with all of the necessities without spending a fortune. We recognize how vital it is to have access to fresh, healthy, and delicious food, that is why we focus much on improving the quality of nourish products to provide you the maximum benefits with all nutritional value.
Inside this remarkable combo, you’ll find an abundance of essential grocery items to elevate your cooking to new heights. Nourish 1kg of Arhar dal is a terrific addition to any Indian lunch & dinner because it is loaded with proteins, fibre,carbs, and other vital nutrients and simple to prepare.
But that’s not all! Our Nourish Monthly Essentials Combo Package also includes 500gm of Kabuli Chana, the versatile and protein-packed chickpeas that are perfect for making Chana Masala, Hummus, Chana Chaat, Chana Pulao, and Chana Salad or even roasted as a crispy snack. Also For chole, salads, or as a snack, the Kabuli Chana (500gm) is ideal.
For lentil lovers, we’ve included 500gm of Moong Dal Dhuli, the delicate and protein-rich lentils that are perfect for making flavourful Moong Dal or wholesome Khichdi. You’ll also receive 1kg of Chana Dal, the protein powerhouse that’s ideal for making lip-smacking Chana Dal Curry, Chana Dal Khichdi, Chana Dal Pakoras, Chana Dal Halwa, and many more recipes. The Chana Dal (1 kilogram) is excellent for preparing a range of Indian cuisines and is high in nutritional fiber.
Moreover, this combo pack also contains the richness of Rajma Laal with 1kg of these iconic red kidney beans, perfect for making hearty Rajma Masala or nutritious bean salads. And for a touch of tradition, we’ve included 1kg of Desi Chana, the flavourful black chickpeas that are perfect for making spicy chana masala or healthy chaat. The Rajma laal (1 kg) is the ideal ingredient for producing a tasty Rajma curry and is a fantastic source of protein and fiber. The 1 kg of Desi Chana is great for preparing chana masala or as a snack because it is high in nutritional fiber.
No Indian meal is complete without fragrant Basmati Rice, and our combo includes 1kg of Classic Basmati Rice – the long-grain rice that’s known for its aromatic flavour and fluffy texture. It’s perfect for making biryanis, and pulaos, or simply serving as a side dish to your favourite curries.
To add a touch of indulgence to your dishes, we’ve included 200ml of pure Desi Ghee, made from premium cow’s milk. Nourish Desi Ghee is carefully crafted to provide you with an authentic taste and aroma that’s reminiscent of traditional Indian cooking. Nourish desi ghee (200ml) is ideal for giving your dish a deep flavor, and it is manufactured with ancient techniques to guarantee the highest quality ghee.
For health-conscious folks, Nourish monthly essential combo also includes 2 litres of Bail Kolhu Mustard Oil – the cold-pressed, nutrient-rich oil that is packed with essential vitamins and minerals. And, it’s natural flavour and aroma can enhance the taste of your meals. And to complete your kitchen’s primary requirement, we’ve included 5kg of Chakki Fresh Atta, made from only premium quality wheat and produced using the traditional chakki process to retain all its richness and natural flavour. It’s perfect for making fluffy rotis, delicious parathas, or wholesome puris.
The besan (200gm), sooji (500gm), and maida (500gm) are essential items that you can use to make a variety of snacks, sweets or savory dishes. The macaroni (450gm) is perfect for making pasta, salads, or as a side dish. Nourish jeera (100gm), rai (100gm), sabut dhania (100gm), and tej patta (50gm) are high-quality spices that are perfect for adding flavor and aroma to your food. The tea (250gm) is a premium quality tea that is perfect for your morning cup of tea, or for entertaining guests. The sugar (1kg) is a must-have item in any pantry, and it is perfect for making desserts, tea or coffee.
Our combo is perfect for anyone who wants to have access to all the essential items in their pantry without breaking the bank. Our products are of the highest quality, and we guarantee that you will love them. Order now and experience the convenience of having all your daily essentials delivered to your doorstep!
At Nourish, we believe that great meals start with great ingredients, and our product combo package is a testament to that. Carefully selected, sourced, and packed, each product in this combo is of the highest quality to ensure that you and your family enjoy wholesome and delicious meals every day.
Find out Nutrional value of each combo product on their particular product pages.
Arhar dal , Kabuli Chana, Moong dal dhuli, Chana Dal , Rajma laal, Desi Chana, Classic basmati rice, desi ghee, bail kolhu oil, atta chakki fresh, besan, sooji, maida , macaroni , jeera, rai, sabut dhania, tej patta, tea, sugar
Disclaimer :-
Please note that the product description and content provided on this page are for informational purposes only. While we have made every effort to ensure that the images and visual representations are accurate, we cannot guarantee that the product will be exactly as shown in the images. We recommend that you read the product description and content carefully before making a purchase. Please do not solely rely on the images and visual representation of the product, as they may not accurately depict the actual product. The product will be served as mentioned in the content, and we strive to ensure that the product meets the highest standards of quality. If you have any questions or concerns regarding the product, please do not hesitate to contact our customer support team. We are committed to providing you with the best possible service and ensuring your satisfaction with our products. Thank you for choosing our product, and we hope you enjoy it!
SKU: n/a 
Oil & GheeNourish Olive Oil
Made with the finest olives, Nourish Olive Oil is the best edible oil, ideal for salad dressings, marinades, chutney, and even cooking. If you want a healthy substitute for cooking oil, then you can buy olive oil as it is rich in antioxidants, aids in weight loss and reduce risks of diseases like cancer and arthritis.
So, incorporate Nourish Olive Oil into your diet and live a healthy life.Key Benefits
- Rich in antioxidants
- Rich in MUFA
- Strong Anti-Inflammatory properties
Nutritional Value per 100 gm
Energy – 900 Kcal
Protein – 0g
Carbohydrates – 0g
Sugar – 0g
Fats
SFA – 14.23 g
PUFA – 60.70 g
MUFA – 25.07 g
PFA – 0g
Cholesterol – 0g
Vitamin A – 2500 IU
Vitamin D2 – 450 IUStorage
- You must store your cooking oils in a clean container, preferably glass or metal.
- Keep them away from light.
- If you are placing your oil container on an open shelf, ensure no direct light is falling on that surface at any point in time.
- If you store your oil in the fridge, use a cold-resistant container.
Usage
- You can drizzle Nourish Olive Oil on your dishes like roasted veggies, pasta, salads etc.
- Add this oil as an ingredient in your salad dressings and juices.
- Use it as a cooking oil for low and moderate heat-cooking.
- You can also use it to bake cakes, bread and cookies.
SKU: NOU-OIL-OLI
Mothers DayAJWAIN SAUNF DIGESTER COMBO
Ajwain or carom or bishop’s weed is a slightly green to brown pungent – bitter tasting spice, that has a strong aromatic essence and fulfills the twin purpose of adding flavor and being good for health.
Barik Saunf 100 gmBarik Saunf or small fennel seed is a highly aromatic and flavorful herb with culinary and medicinal uses.
Ajwain 100 gm Barik Saunf 100 gm SKU: n/a
Pickle/Achar - Once Upon A FlavorOnce Upon A Flavor – Kathal Ka Achar / Jackfruit Pickle
Who said jackfruits cannot be turned into pickles?! Enjoy the exquisite taste of carefully selected
jackfruit, wrapped in some wonderful spices and fermented in Bail Kolhu Mustard Oil.. Made in Bail Kolhu Kacchi Ghani Mustard Oil
. Authentic Taste
. Zipper pouch packageSKU: n/a
Pickle/Achar - Once Upon A FlavorOnce Upon A Flavor – Mixed Achar/Pickle
When you can’t decide on one, we say pick the mixed pickle pack! A celebration of lip smacking
flavor and a tradition of love, the mixed achar is a must have at your next meal.. Made in Bail Kolhu Kacchi Ghani Mustard Oil
. Authentic Taste
. Zipper pouch packageSKU: n/a- 11%
Mothers DayHEALTHY HEARTY DINNER
Basmati rice is one of the most treasured grains and aging in rice is essential, as it enriches the features of rice by reducing the moisture content, increasing aroma, and yields longer grain length. Aged rice cooks out beautifully with the more aromatic scent and gives a good bite when relished.
Nourish Desi Ghee is extracted from Butter which is made of Milk curd. Desi Ghee is actually clarified butter which is made using a traditional Indian Vedic process. The main flavour components of ghee are carbonyls, free fatty acids, lactones, and alcohols.
The perfect blend of taste and texture, our Chakki Fresh Atta is an affordable product, that fits every Indian houselhold along with amazing health benefits.
Nourish Moong dal dhuli is undoubtedly one of the most sought-after ingredients used in the Indian kitchen. May it be in the form of curry or even the salted snack that we munch on at tea-time or any given point of the day, moong dal is exceptionally tasty.
Nourish Lobia or Cowpeas are a type of legumes used for making Dal, salads and even soups. They are one of the widely cultivated annual crops in India. Cowpea in Hindi is called “Lobia”. It is also called “Bobbarlu” in Telugu, “Karamani” in Tamil, “Chavli” in Marathi and “Alasande” in Kannada. Lobia seeds are amazing sources of protein, vitamins and minerals, making them one of the most economical superfoods.
Nourish Kabuli Chana are also known as Chole, Garbanzo Beans and Egyptian Peas or White Chickpeas has a lovely nutty flavor and is quite popular in North India. It can be used to make curries, added to salads and even in dips.
Kasoori methi or Dried Fenugreek is used as a condiment for flavouring various Indian curries. It is an herb with a bitter but addictive taste.
Also known as black cumin, kalonji is a popular spice in Indian kitchens. Adding it to your preparations can help neutralize harmful free radicals and prevent oxidative damage to cells.
Tej patta or Indian Bay Leaves is an aromatic leaf commonly used in Indian cooking. Originating on the southern slopes of the Himalayas, they grow mainly in Nepal, Bhutan, Burma and in the mountains of North-eastern India.
They can be used dried or in ground form.Javitri or Mace is a red-colored thread-like material that envelops the nutmeg. It is spicy in taste- like a combination of pepper and cinnamon, with a strong aroma.
Rice Royal 1 kg Chakki Fresh Atta 5 kg Ghee 200 ml Moong Dal dhuli 500 gm Lobia 500 gm Kabuli chana 250 gm Kasoori Methi 25 gm Kalonji 100 gm Tej Patta 50 gm Jaivitri 25 gm SKU: n/a 
Mothers DayROTI ALL ROUNDER COMBO ( for methi thepla, pudina roti, beetroot flaxseed roti)
Made with the choicest grains which provide you wholesome nutrition
A blend of 6 natural grains – and sourced from fields across the country, our atta is high in fiber which aids in digestion and ensures a healthy gut. It is also rich in proteins, vitamins, and minerals to ensure you stay fit and active always.Sunflower Oil is made in such a way that the essential oils from the sunflower seeds are preserved in the final product, ensuring a first-grade quality. Sunflower oil is a non-volatile oil pressed from the seeds of the sunflower. Sunflower oil has a large number of benefits that help in keeping the body healthy and strong. The oil is of light amber colour with a mild and pleasant flavour. It is gaining popularity as cooking oil due to its wide variety of health-enhancing nutrients. The health benefits of using sunflower oil are such that it helps in providing cardiovascular benefits and boosts energy.
Jeera or Cumin is a leafy plant that grows low to the ground in China, India, the Middle East, and the Mediterranean region. The fruit of the plant is called the cumin seed and it is popular globally as a spice.
Nourish Desi Ghee is extracted from Butter which is made of Milk curd. Desi Ghee is actually clarified butter which is made using a traditional Indian Vedic process. The main flavour components of ghee are carbonyls, free fatty acids, lactones, and alcohols.
Ajwain or carom or bishop’s weed is a slightly green to brown pungent – bitter tasting spice, that has a strong aromatic essence and fulfills the twin purpose of adding flavor and being good for health.
Methi Dana also known as Fenugreek, is a clover-like herb used as an ingredient in spice blends and a flavoring agent in foods & beverages.
Sabut dhania or whole coriander seeds is an authentic spice from India that adds a burst of citrusy, herbal flavor to your food.
Flax Seeds are the number one source of omega 3 fatty acids and offer amazing health benefits pertaining to cardiovascular functions. Can be consumed as whole seeds, roasted or in powdered form. Flax seeds are nutty in texture and flavourful addition to a bowl of yogurt, with some fruits. Pro tip: Transfer contents into an air-tight glass or stainless steel container and store them in a cool and dry place.
Multigrain Atta 1 kg Sunflower Oil 500 ml Jeera 100 gm Ghee 200 ml Ajwain 100 gm Methi Dana 100 gm Sabut Dhania 100 gm Flaxseed 200 gm SKU: n/a
Mothers DayDETOX THE DAY ( for detox drinks)
Dal Chini or Cinnamon is a spice obtained from the inner bark of several tree species from the genus Cinnamomum. It has been used in traditional medicine around the world for thousands of years and is also popularly used in Indian recipes.
Ajwain or carom or bishop’s weed is a slightly green to brown pungent – bitter tasting spice, that has a strong aromatic essence and fulfills the twin purpose of adding flavor and being good for health.
Barik Saunf or small fennel seed is a highly aromatic and flavorful herb with culinary and medicinal uses.
Flax Seeds are the number one source of omega 3 fatty acids and offer amazing health benefits pertaining to cardiovascular functions. Can be consumed as whole seeds, roasted or in powdered form. Flax seeds are nutty in texture and flavourful addition to a bowl of yogurt, with some fruits. Pro tip: Transfer contents into an air-tight glass or stainless steel container and store them in a cool and dry place.
Nourish Chia Seeds are rich in calcium, zinc, iron, magnesium, phosphorus, copper, folate, vitamin A and other vital minerals and vitamins. In addition, they are also an excellent source of fibre, omega-3 fatty acids, and powerful antioxidants like quercetin, myricetin, caffeic acid, chlorogenic acid, and kaempferol. Chia seeds may help promote bone health, lower your risk of heart disease, and improve blood sugar management.
Nourish Pumpkin Seeds are loaded with fibre, protein, carbs, omega-6 fatty acids, vitamin K, iron, zinc, and other valuable nutrients. They are healthy foods that can easily be incorporated into your diet—as a snack or an addition to meals. You can also add them to your smoothies and sprinkle them on salads, cereals, or soups.
Cinnamon 50 gm Ajwain 100 gm Barik Saunf 100 gm Flaxseed 500 ml Chia Seed 250 gm Pumpkin Seeds 250 gm SKU: n/a- 11%
Mothers DayHIGH PROTEIN LUNCH COMBO ( for a range of dal, roti, rice meals)
Chickpeas or Chana Dal are sometimes known as garbanzo beans. They are featured extensively in the Mediterranean diet and Middle Eastern food. They are a good source of protein, carbohydrates, and fiber.
Nourish Desi Ghee is extracted from Butter which is made of Milk curd. Desi Ghee is actually clarified butter which is made using a traditional Indian Vedic process. The main flavour components of ghee are carbonyls, free fatty acids, lactones, and alcohols.
Basmati rice is one of the most treasured grains and aging in rice is essential, as it enriches the features of rice by reducing the moisture content, increasing aroma, and yields longer grain length. Aged rice cooks out beautifully with the more aromatic scent and gives a good bite when relished.
Bail Kolhu, is not just a brand – it’s a legend from the house of BL Agro Industries – India’s leading FMCG company. With its cold-pressed mustard oil, the company has laid extreme importance on the purity and quality of the oil and has also ensured ease of usability with its anti-skid unique grip design. Try it now!
Nourish Urad Dhuli Dal is a great option for a light and authentic, homemade lunch. It is primarily composed of lentils, making it a naturally satiating and high in protein dish. It makes a great lunchtime meal due to its low preparation time. You can cook and eat it in less than an hour.
Red kidney beans are nutritious as they contain lots of proteins, vitamins, carbohydrates, and minerals. It is used in the preparation of a variety of traditional dishes. Kidney bean is regarded as a healthy component of a well-balanced diet. They are available in a variety of variants, such as red, black, white, spotted, mottled and striped. The texture, flavour and taste of kidney beans are great and possess potassium, magnesium and iron content.
Nourish Kabuli Chana are also known as Chole, Garbanzo Beans and Egyptian Peas or White Chickpeas has a lovely nutty flavor and is quite popular in North India. It can be used to make curries, added to salads and even in dips.
Made with the choicest grains which provide you wholesome nutrition
A blend of 6 natural grains – and sourced from fields across the country, our atta is high in fiber which aids in digestion and ensures a healthy gut. It is also rich in proteins, vitamins, and minerals to ensure you stay fit and active always.Jeera or Cumin is a leafy plant that grows low to the ground in China, India, the Middle East, and the Mediterranean region. The fruit of the plant is called the cumin seed and it is popular globally as a spice.
Rai or Mustard seeds are mostly added as a tempering to dal. It is light on the stomach and also has a more mild taste as compared to black mustard.
Nourish Desi Chana has much higher fiber content and lower Glycemic Index. Nourish Desi Chana can be used in a variety of Indian dishes like falafels, hummus, curries as well as salads, soups, and even in the quick snack. The seeds are excellent sources of protein.
Chana Dal 500 gm Ghee 500 ml Royal Rice 1 kg Bail Kolhu Mustard Oil 500 ml Urad Daldhuli 500 gm Rajma chitra 500 gm Kabuli Chana 500 gm Multigrain Atta 1 kg Jeera 100 gm Rai 100 gm Desi Chana 500 gm SKU: n/a 
Mothers DayHUNGER AT 4 COMBO ( for roasted makhana, poha bhel, chana chaat, Creamy Macaroni)
Makhana also known as lotus seeds are obtained from of Indian Lotus plant and is often used in quite a few Indian sweets and savouries like kheer, raita or makhana curry. It can also be roasted and enjoyed as an evening tea-time snack.
Nourish Desi Ghee is extracted from Butter which is made of Milk curd. Desi Ghee is actually clarified butter which is made using a traditional Indian Vedic process. The main flavour components of ghee are carbonyls, free fatty acids, lactones, and alcohols.
Considered one of the healthiest forms of salt, in Ayurveda- the Sendha Namak or Pink Rock Salt is the purest type of salt that is devoid of any chemical components. It contains less amount of sodium chloride as compared to your regular salt and contains various nutrients like potassium, copper and calcium.
A popular Indian breakfast, poha boasts of some great health benefits. Poha is low in calories and the most ideal choice for weight watchers. It is also a great option to curb mid-meal hunger pangs.
Chickpeas or Chana Dal are sometimes known as garbanzo beans. They are featured extensively in the Mediterranean diet and Middle Eastern food. They are a good source of protein, carbohydrates, and fiber.
This 100% natural, no preservatives pasta is rich in taste and a great pick me up when you are craving mid meals.
You can also have it for breakfast. Made with 100% whole wheat.Makhana 50 gm Ghee 200 ml Sendha Namak 200 gm Poha 500 gm Macaroni 200 gm Desi Chana 500 gm Pasta 200 gm SKU: n/a
Mothers DayQUICK PICK ME UP COMBO ( for snacks like Besan laddoo, Moong Dal Halwa, Rice Kheer)
Nourish brings to you premium quality almonds which are loaded with lots of healthy fats, antioxidants, protein, fibre, magnesium, and vitamin E. Almonds are low in saturated fat and do not contain any cholesterol, making them a healthy food ingredient for making snacks and meals. The best quality Nourish Almonds can lower bad cholesterol, blood pressure, and blood sugar levels.
Rich in fiber, iron, potassium, manganese, copper, zinc, phosphorus, magnesium, folate, vitamin B-6 and thiamine
Nourish Desi Ghee is extracted from Butter which is made of Milk curd. Desi Ghee is actually clarified butter which is made using a traditional Indian Vedic process. The main flavour components of ghee are carbonyls, free fatty acids, lactones, and alcohols.
A warm spice, Hari Elaichi or green cardamom is an ancient spice that originated in the western ghats of southern India. It’s a good and natural source of essential electrolytes and great for your health.
Nourish Moong dal dhuli is undoubtedly one of the most sought-after ingredients used in the Indian kitchen. May it be in the form of curry or even the salted snack that we munch on at tea-time or any given point of the day, moong dal is exceptionally tasty.
Basmati rice is one of the most treasured grains and aging in rice is essential, as it enriches the features of rice by reducing the moisture content, increasing aroma, and yields longer grain length. Aged rice cooks out beautifully with the more aromatic scent and gives a good bite when relished.
Almonds 250 gm Besan 200 gm Ghee 200 ml Hari Elaichi 50 gm Moong Dal Dhuli 500 gm Royal Rice 1 kg SKU: n/a
