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SpicesNourish Barik Saunf
Indians love their spices, especially the fragrant ones. Saunf is one of the most fragrant and flavourful ingredients that can suddenly enhance the taste of your dishes. It is often served as a mouth freshener after your meals. It helps in improving your digestion.
Nourish Barik Saunf contains essential oils with anti-bacterial properties that will help improve your oral health. These seeds are also good for your skin as they fight issues like acne, rashes and dryness.Â
Key Benefits
- Rich in minerals like Calcium, Magnesium, Zinc, Potassium, Selenium, and Iron
- Rich in Vitamin K,E and C
- Rich in dietary fibres
- Anti-oxidant properties
Nutritional value per 100 gm
Energy – 420.03 kcal
Protein – 19.02 g
Carbohydrates – 48.48 g
Fat – 16.67 gStorage
- Keep in a cool and dry place
- Keep it away from direct sunlight
- Store it in an airtight container to retain fragrance
Usage
- It is a common ingredient in pickles
- You can make various curries and vegetable combos using Nourish Barik Saunf.Â
SKU: NOU-SPI-BSF
SpicesNourish Moti Saunf
Fennel Seeds of Moti Saunf are the powerhouse of freshness. These seeds are often served as mouth fresheners in restaurants after finishing meals. In Indian kitchens, Moti Saunf is used in making various spice mixes to add sweetness and freshness to it. It can also be used in dishes as a flavouring agent. Nourish Moti Saunf has anti-bacterial properties that will help improve your oral and skin health.Â
Key Benefits
- Rich in minerals like Calcium, Magnesium, Zinc, Potassium, Selenium, and Iron
- Rich in Vitamin K,E and C
- Rich in dietary fibres
- Anti-oxidant properties
Nutritional value per 100 gm
Energy – 405.02 kcal
Protein – 18.81 g
Carbohydrates – 55.4 g
Fat – 12.02 gStorage
- Keep in a cool and dry place
- Keep it away from direct sunlight
- Store it in an airtight container to retain fragrance
Usage
- It is a common ingredient in pickles
- You can make various curries and vegetable combos using Nourish Moti Saunf.Â
SKU: NOU-SPI-MSF
SpicesNourish Dal Chini
Cinnamon is one of the oldest spices, popular in various parts of the world for its distinctive medicinal properties. It is extracted from the bark of cinnamon trees.
In Indian kitchens, it is called Dal Chini and is added to various dishes to enhance flavour and aroma. It has a warm, woody and spicy flavour to it. An essential ingredient in Garam Masala, this spice is a must-have in your spice mix. It is often used to make various Ayurvedic medicines to treat flu, edema, cough, indigestion etc.Â
Key Benefits
- Anti Inflammatory
- Lowers blood sugar levels
- Relieves digestive discomfort
Nutritional value per 100 gm
Energy – 369.73 kcal
Protein – 3.47 g
Carbohydrates – 76.34 g
Fat – 5.61 gStorage
- Keep in a cool and dry place
- Keep it away from direct sunlight
- Store it in an airtight container to retain fragrance
Usage
- You can add your own Garam Masala using your choice of spices, including Nourish Dal Chini.
- You can also add it to your home remedies for issues like headaches, pimples, etc
SKU: NOU-SPI-DCH
Dry FruitsNourish Flaxseeds
Embark on a journey of health and wellness with Nourish Flax Seeds, a powerhouse of nutrition that will leave you in awe. These tiny seeds contain many essential nutrients, including carbs, fibre, protein, omega-6 and omega-3 fatty acids, phosphorus, thiamine, and more. Nourish Flax Seeds can be consumed in their whole form, roasted to perfection for a delectable crunch, or even in powdered form for added versatility. Their mild, nutty flavour and crunchy consistency make them versatile ingredients that can elevate the flavour and texture of practically any recipe. Unlock the full potential of flaxseeds and indulge in their incredible health benefits with Nourish. These tiny seeds pack a mighty punch when it comes to nutrition, offering a truly impressive addition to your diet. Experience the goodness of Nourish Flax Seeds and embark on a culinary adventure of taste and wellness like never before.
Key Benefits
- The right choice for weight watchers
- Rich in antioxidants
- High in Omega 3
- Rich in proteins, Lower cholesterol levels
Nutrional Value per 100 gmÂ
Calories – 569 kcal
Total Fat – 40 g
Saturated Fat – 4.3 g
Cholesterol – 0 mg
Sodium – 27 mg
Potassium – 790 mg
Total Carbohydrate – 31.4 g
Dietary Fibres – 26.5 g
Protein – 20.8 g
Iron – 5.2 mg
Sugar – 1.4 mg
Vitamin B6Â – 0.3 mgStorage
- These seeds are highly susceptible to damage from prolonged exposure to air, light, and heat. This damage results in rancidity, which significantly diminishes their value.
- You must store them in an airtight container to avoid spoilage.Â
- You can also store them in a refrigerator to prolong their shelf life.
Usage
- Ground flaxseeds can be added to a wide range of dishes, including smoothies, oatmeal, yoghurt, soups, sauces, and baked goods.Â
- Simply mix one tablespoon of ground flaxseeds with three tablespoons of water and let it sit for a few minutes to thicken and create a gel-like consistency. This mixture can be used as an egg replacement in recipes for pancakes, muffins, cookies, and other baked goods.
- Flaxseed oil can be used as a salad dressing, drizzled over roasted vegetables, or added to smoothies. Flaxseed oil is rich in omega-3 fatty acids and can provide a boost of heart-healthy fats to your meals.
- You can make your own nutritious and delicious flaxseed crackers by mixing ground flaxseeds with water, herbs, spices, and other ingredients to form a dough.
- Mix ground flaxseeds with your favourite plant-based milk, sweeteners, and flavourings such as vanilla, cinnamon, or cocoa powder to create a creamy and nutritious flaxseed pudding.
SKU: NOU-RTC-FLA-001
Unpolished DalNourish Unpolished Rajma Sharmili
Nothing can beat the authentic taste of nicely cooked Rajma rice. But what brings that unbeatable taste out? Nourish Unpolished Rajma Sharmili is your best option not only because it is unpolished but also because it is rich in all the essential nutrients like dietary fibres, iron, minerals, proteins, vitamins etc. These legumes also support better functioning of your brain and nervous system. Nourish Unpolished Rajma Sharmili has the true velvety texture and mouth-watering flavour that authentic Rajma is supposed to have.Â
Rajma Sharmili’s unique texture, flavour and taste make it perfect for various traditional dishes. Whether making a hearty rajma masala, a nutritious salad or a simple bean soup, this legume adds flavour and nutrition to your meals.
Key Benefits
- A mild, sweet flavour that works well in salads, soups, main dishes and appetisers
- Rich in folate
- Rich in manganese
- Good source of potassium
Nutritional Value Per 100 g
Calories: 344 kcal
Total Fat: 1.3 g
Cholesterol: 0 mg
Sodium: 1.7 mg
Potassium: 685.9 mg
Total Carbohydrate: 60.5 g
Dietary Fibre: 20.6 g
Protein: 20.8 g
Iron: 5.5 mg
Calcium: 161.3 mg
Magnesium: 171.8 mg
Phosphorus: 361.5 mg
Copper: 0.7 mgStorage
- Once opened, store the beans in an airtight container in a cool, dry place like a pantry.Â
- Avoid storing them in a damp container.
- You can keep them in a container or bag that’s safe for freezing and store them in the freezer for a maximum of 6 months.
- Uncooked beans can last up to a year when stored properly. However, it’s best to use them within 6-8 months for optimal freshness and quality.
Usage
- Before cooking, sort the beans and remove any debris or damaged beans. Rinse the beans under running water.
- Soak the beans overnight or for at least 6 hours. This will help to reduce the cooking time and make them more digestible.
- After soaking, drain the water and rinse the beans again. In a pot, add the beans and enough water to cover them by about an inch. Bring to a boil and then reduce the heat to a simmer. Cook for 45-60 minutes or until tender. If using a pressure cooker, cook for 15-20 minutes on high pressure.
- Once cooked, the rajma can be used in various dishes like rajma masala, rajma chawal, or rajma soup. Add your favourite spices and vegetables to create a flavourful and nutritious meal.
SKU: NOU-DAL-RJS
Ready To CookNourish Phool Makhana
Makhana, also known as lotus seeds, are obtained from the Indian Lotus plant and often used in several Indian sweets and savouries like kheer, raita or makhana curry. If you want to eat healthy snacks in the evening, you can roast some Nourish Phool Makhanas with some spices of your choice and enjoy. It is rich in carbs and has several micronutrients, including calcium, magnesium, iron, and phosphorus.
Key Benefits
- Low in cholesterol
- Improves heart health
- Helps regulate sugar levels
Nutritional value per 100 gm
Energy – 382.42 Kcal
Fat – 0.1 g
Carbohydrates – 2.2 g
Fibre – 2.3 g
Protein – 0.2 g
Sodium – 0.1 mg
Cholesterol – 0 mg
Potassium – 84.3 mg
Iron – 0.0 mg
Calcium – 0.4 mg
Magnesium – 0.5 mg
Potassium – 3.4 mgStorage
The best way to store it is in an airtight container, dry place, or refrigerator.
Usage
- You can make a bowl of peri peri makhana by roasting some Nourish Phool Makhanas and adding a spice mix.
- You can also add them in your raitas, desserts, sabzis and kheer.
SKU: NOU-RTC-PMK
SpicesNourish Ajwain
Ajwain is a typical Indian spice with many benefits and uses. It is known for its powerful skin cleansing and appetite-stimulating properties. It is often added in fast food recipes like samosas, mathris, pakodas, stuffed parathas to ease digestion. Many people use it as a home remedy to treat digestive issues. It also has antifungal and antibacterial properties.
Key Benefits
- Antibacterial properties
- Antifungal properties
- Aids in easing digestion
Nutritional value per 100 gm
Energy -430.84 kcal
Protein – 17.04 g
Carbohydrates – 54.94 g
Fat – 15.88 g
Moisture – 5.49 g
Total Ash – 6.65 gStorage
- Keep in a cool and dry place
- Keep it away from direct sunlight
- Store it in an airtight container to retain fragrance
Usage
- You can add Nourish Ajwain in your stuffed parathas
- If you are planning to cook samosas, pakodas, patties, puris etc then you can add ajwain to enhance its flavour and aroma.Â
SKU: NOU-SPI-AJW
Dry FruitsNourish Pistachio (Pista)
Nourish Pistachios are a nutritional treasure trove packed with a myriad of health-boosting benefits that will leave you awe-inspired. These exquisite nuts are a rich source of protein, antioxidants, healthy fats, fibre, and an array of essential vitamins and minerals, including vitamin B6 and thiamine. Beyond their irresistible taste, Nourish Pistachios offer a wealth of health advantages. They support optimal eye health, promote heart health, contribute to a flourishing gut, and help maintain balanced blood sugar levels, among many other remarkable benefits. With meticulous attention to quality, Nourish selects only the finest pistachios to deliver a truly exceptional snacking experience. Indulge in the unique taste and exceptional nutritional profile of Nourish Pistachios, and elevate your snack game to new heights of health and wellness. Experience the unparalleled goodness of Nourish Pistachios, and let these little wonders of nature nourish your body and delight your senses.
Key Benefits
- Nutrition in a nutshell
- Rich in Fiber
- Great Source of Potassium
- Healthy Energy Booster
- Pistachios are gluten-free
- Lowers cholesterol and blood pressure
- Good for eye health
- Great energy booster
Nutritional Value Per 100 gÂ
Energy 627 Kcal
Protein 20 g
Carbohydrate 20.2 g
Total Fat 52.0 g
Dietary Fibre 10.2 g
Magnesium 133.1 mg
Potassium 440.4 mg
Sodium 491.0 mg
Cholesterol 0.0 g
Iron 3.4 mg
Calcium 162.3 mgStorage
- Pistachios should be stored in airtight containers or sealed bags to protect them from air and moisture.Â
- Pistachios are best stored in a cool, dry place, away from direct sunlight and heat. Avoid storing them in humid environments, as moisture can cause them to become mouldy or spoil quickly.Â
- If stored in shells, they tend to stay fresher longer. However, if you prefer to remove the shells conveniently, store the shelled pistachios in an airtight container to maintain their freshness.Â
Usage
- Pistachios make a delicious and satisfying snack on their own. Simply crack open the shells and enjoy the crunchy, flavorful nuts.Â
- They can be used in baking, such as in cookies, cakes, and bread.Â
- They can also be used in savoury dishes like salads, stir-fries, and pilafs for added crunch and nutty flavour.Â
- Just like peanut butter or almond butter, pistachio butter can be made by grinding pistachios in a food processor or blender until they form a smooth, creamy consistency.Â
SKU: NOU-DRF-PIS-001
Daily Essentials, TeaNourish Tea
Sip into a nice cuppa tea with Nourish Tea. Handpicked from the best tea estates across Assam and Darjeeling, now relish the exquisite taste and strong flavor of Nourish tea each day.
Nourish Tea uses only premium quality tea leaves and is crafted under strict regulations to make sure you only get the best of taste and aroma.
- Blend of Assam & Darjeeling Leaves
- Strong Taste
- Rich Aroma
SKU: NOU-DES-TEA
Daily EssentialsNourish Sugar
Sugar is an integral ingredient in Indian tea, providing sweetness to balance the intense flavours of the tea leaves. It is typically added to the tea during brewing or later, according to personal preference. Many households use a significant amount of sugar to achieve a pronounced sweetness.
Made from the finest quality sugarcane, Nourish sugar is a natural and healthy way to add sweetness to your tea or coffee. It dissolves quickly and easily, making it perfect for all your cooking and baking needs.
Key Benefits
- Sulphur Free
- Double refining process
- No chemicals for refining
Nutritional value per 100 gm
Energy – 399.48 kcal
Protein – 0.0 g
Carbohydrates – 99.87 g
Sugar – 99.79 g
Fat – 0.0 g
Cholesterol – 0.0 mgStorage
- Keep in a cool and dry place
- Keep it away from direct sunlight
- Store it in an airtight container to prevent spoilage
Usage
- You can use Nourish Sugar to add some sweetness in your tea and coffee.
- You can also use it to add some sweetness in various curries, desserts and other recipes.
SKU: NOU-DES-SUG
SpicesNourish Kalonji
Kalonji is a flavourful spice, also known as Black Cumin or Nigella seeds was originally discovered in Ancient Egypt. This amazing spice is rich in essential nutrients like amino acids, Vitamins and dietary fibres. If you regularly add Nourish Kalonji to your diet it will help you fight health issues like acne, diabetic symptoms, liver problems etc.Â
Key Benefits
- Rich in antioxidants
- Aids blood sugar regulation
- Has cancer-fighting properties
Nutritional value per 100 gm
Energy – 495.33 kcal
Protein – 20.57 g
Carbohydrates – 41.77 g
Fat – 27.33 gStorage
- Keep in a cool and dry place
- Keep it away from direct sunlight
- Store it in an airtight container to retain fragrance
Usage
- You can eat the seeds raw or have them with honey and water to get medical benefits.
- You can also toast them and add them to your bread and curry recipes.Â
- You can add them in smoothies, yoghurt and oatmeal.
SKU: NOU-SPI-KAL
SpicesNourish Tej Patta
Tej patta or Indian Bay Leaf is an aromatic leaf commonly used in Indian cooking. Originating on the southern slopes of the Himalayas, they grow mainly in Nepal, Bhutan, Burma and in the mountains of North-eastern India.
They can be used dried or in ground form.✓ Helps improve digestion
✓ Anti Inflammatory
✓ Heart FriendlySKU: NOU-SPI-TJP
Ready To CookNourish Moong Dal Mangodi
Nourish Moong Dal Mangodi is a pakoda or wadi made with best quality green gram lentils or moong dal. The batter is piped out as small pieces, sun-dried and preserved in containers. On Cold Winter days in dessert regions like Rajasthan, when fresh veggies might not be available, these tasty and nutrient-packed mangodis are deep-fried and added to dishes like dals, pulaos and even sabzis. Nourish Moong Dal Mangodis are not only super handy but also super tasty!
Key Benefits
- Excellent source of fibre
- Rich in iron and calcium
- Protein-rich addition to your dals
- Helps combat free radicals
Nutritional value per 100 gm
Energy – 334 kcal
Carbohydrates – 56.70 g
Protein – 24 g
Cholesterol – 0 g
Dietary Fibre – 4.10 g
Sodium – 28 mg
Calcium – 124 mg
Iron – 4.40 mg
Sugar – 0 gStorage
Store them in an air-tight jar, or you can store them in the refrigerator.
Usage
You can use the Nourish Moong daal mangodi to make so many different kadhi, curries, pulao and sabzi.
SKU: NOU-RTC-MMD-001
Unpolished DalNourish Moong Chilka Dal
Moong Chilka Dal, also known as split green gram, is a dal that has been a staple in Indian households for centuries. This nutritious dal is not only a rich source of protein but is also low in carbohydrates, making it an ideal ingredient for anyone looking to maintain a healthy diet. Packed with vitamins, minerals, and antioxidants, Nourish Unpolished Moong Chilka Dal is a must-have ingredient in your pantry.
When cooked, this dal has a delicious, earthy flavour that complements a variety of dishes. It’s the perfect ingredient for classic Indian recipes like khichdi, dal, and curries, and can also be used to make salads, soups, and stews. The versatility of this dal makes it a favourite among home cooks and professional chefs alike.
Key Benefits
- It helps lower blood pressure
- Aids weight loss
- Controls blood sugar
- Improves heart health
Nutritional Value Per 100 g
Calories: 349 kcal
Total Fat: 1.3 g
Cholesterol: 0 mg
Sodium: 0.4 mg
Potassium: 572 mg
Total Carbohydrate: 60.0 g
Dietary Fibre: 15.3 g
Protein: 24.4 g
Iron: 3.7 mg
Calcium: 87.9 mg
Magnesium: 167.1 mg
Phosphorus: 445.6 mg
Copper: 0.8 mgStorage
- Store the uncooked dal in an airtight container in a cool, dry place away from moisture, heat, and direct sunlight.
- Always use a dry spoon to scoop the dal from the container to prevent moisture build-up.
- For longer storage, you can store the dal in the refrigerator or freezer.
- If storing in the refrigerator, use a sealed container and consume within 3-4 days.
- If storing in the freezer, store the dal in a freezer-safe container, and it will last for up to 6 months. Thaw it in the refrigerator before using it.
Usage
- Rinse the dal in water a few times and soak it in water for at least 30 minutes before cooking.
- Drain the water and add fresh water in a ratio of 1:3 (one part dal, three parts water) in a pressure cooker or pot.
- Add salt and any other spices or herbs of your choice.
- Cook the dal until it is soft and mushy, which usually takes around 10-12 whistles on a pressure cooker or 45-50 minutes in a pot.
- Once cooked, you can enjoy the dal as a standalone dish or as an ingredient in various recipes like khichdi, dal fry, soup, salad, and more.
SKU: NOU-DAL-MGC
SpicesNourish Moti Elaichi
Moti Elaichi or cardamom is one of the most commonly used Indian spices and it features in a number of our dishes.
It helps add flavor while also adding to the health benefits.✓ Has Anti Infammatory Properties
✓ Rich in antioxidants
✓ Good for heart healthSKU: NOU-SPI-MTE
Ready To CookNourish Roasted Vermicelli
Among the list of quick-to-make foods, Vermicelli is among the favourite meals for Indians. It is popular by different names like Sev, Shavige, Seviyan, Shemai, etc. It is trendy among children because of its noodles-like appearance. Regarding health, Nourish Roasted Vermicelli helps improve your metabolism and controls obesity and high blood sugar levels. It is an ideal ingredient in your dishes because it is a flexible carb that you can add to your proteins. It will be a complete meal in itself.Â
Key Benefits
- Rich in fibre
- Rich in protein
- Zero Cholesterol
Nutritional value per 100 gm
Energy – 353 Kcal
Fat – 0.3 g
Carbohydrates – 76.6 g
Fibre – 2.2 g
Protein – 11 g
Sodium – 8.9 mg
Cholesterol – 0 mg
Potassium – 88.8 mg
Iron – 2.1 mg
Calcium – 29.8 mg
Magnesium – 120.0 mg
Potassium – 227.7 mgStorage
- To maximize the shelf life of dry vermicelli, keep the package tightly closed at all times.Â
- To further maximize the shelf life of dry vermicelli once the package is opened
- Transfer dry vermicelli to a covered airtight container or place the dry vermicelli package in a resealable plastic freezer bag.
Usage
- You can use Vermicelli as an ingredient in your soups.
- It can also be added in Upmas, Kheers, Shormas, Vegetable broths.
SKU: NOU-RTC-RVE
Ready To CookNourish Gond Katira
Nourish Gond Katira is a gum naturally obtained from the extract (sap) of various species of the herb Astragalus. The gum is viscous (jelly-like), odourless and has no specific taste. It is known to boost stamina and health and improve digestion, thereby supporting in weight management. Gond katira is used as an emulsifier as well as a thickening and stabilizing agent in a lot of food items, and since it’s cool in nature, it can be used in several cooling drinks like shikanji and chilled raw milk during summer as well.
Key Benefits
- Boosts immunity
- Maintains digestive health
- Heart Healthy
Nutritional value per 100 gms
Energy – 309.18 kcal
Protein – 8.95 g
Carbohydrates – 67.86 g
Fat – 0.26 gStorageÂ
- You can store the fluffed Gond Katira for 4 – 5 days on the upper shelf of the refrigerator and use it as and when needed.Â
- Don’t use airtight container.
Usage
- Use gond katira as an ingredient in regular water, lemonade, milkshakes, etc. to make your drink more refreshing and cool.
- Ground gond katira into a paste to be used to treat burn marks.
- You can use gond katira as a thickness agent to be added in sauce, paste, food and cuisines to add extra texture.
- To get a good night and relaxed sleep, add gond katira to a warm glass of milk and drink it right before you sleep.
SKU: NOU-RTC-GON
Unpolished DalNourish Desi Masoor Dal
Masoor Dal is a magical lentil rich in iron and protein and is a perfect addition to your vegetarian diet plan. You can find this lentil in various recipes throughout the country. What makes it one of the favourites is its remarkable health benefits and role in various Ayurvedic formulations to balance Kapha and Pitta Dosha issues.Â
Nourish Unpolished Desi Masoor Dal will help stabilise your metabolism and digestive functions. You can use it in various recipes like curries, snacks, soups etc. Once you try it, you won’t be able to forget its unbeatable and authentic flavour.Â
Key Benefits:
- Rich in vitamins
- Manages diabetes
- Improves digestion
- Good for eyes
Nutritional Value Per 100 g
Calories: 346 kcal
Total Fat: 1.0 g
Cholesterol: 0 mg
Sodium: 2.5 mg
Potassium: 337.8 mg
Total Carbohydrate: 59.3 g
Dietary Fibre: 15.9 g
Protein: 25.1 g
Iron: 3.9 mg
Calcium: 57.3 mg
Magnesium: 117 mg
Phosphorus: 456 mg
Copper: 0.8 mgStorage:
- Store in an airtight container in a cool, dry place like a pantry or cupboard.
- Keep away from moisture and direct sunlight.
- Avoid storing in the refrigerator, as this can cause the lentils to absorb moisture and spoil faster.
- If stored properly, Nourish Desi Masoor Dal can last long.
Usage
- Rinse the lentils in cold water before cooking.
- Soak the lentils in water for 30 minutes to an hour to reduce cooking time.
- For every cup of lentils, add 3 cups of water or broth.
- Cook in a pot on the stovetop or use a pressure cooker until the lentils are soft and tender.
- Add seasonings like salt, pepper, and other spices to taste.
- Use in various dishes like soups, stews, salads, curries, and more.
SKU: NOU-DAL-DMS
SpicesNourish Hari Elaichi
A warm spice, Hari Elaichi or green cardamom is an ancient spice that originated in the western ghats of southern India. It’s a good and natural source of essential electrolytes and great for your health.
✓ Packed with antibacterial properties
✓ Rich in calcium and magnesium
✓ May help with bad breathSKU: NOU-SPI-HRE
