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- Unpolished Dal
Nourish Unpolished Desi Chana
Desi Chana or Kala Chana is a legume which is also known as the powerhouse of taste and nutrition. A versatile ingredient used in different types of recipes.
Nourish Desi Chana is packed with rich nutrients like protein and fibres. The best part about these legumes is their low Glycaemic Index which makes it ideal for snacking and munching. You can take Nourish Desi Chana, roast them with some spices and munch on them anytime of the day without feeling guilty. You can add this versatile ingredient in any dish you like, be it salads, vegetable combos, snacks, curries. It will only add to the dish’s nutrient value. So, go ahead and give your taste buds a treat while nourishing your body with the goodness of Nourish Unpolished Desi Chana!Key Benefits:
- Great source of protein
- Rich in iron
- Helps in weight management
- Good for heart health
Nutritional Value Per 100 g
- Calories: 379 kcal
- Total Fat: 5.5 g
- Cholesterol: 0 mg
- Sodium: 18.1 mg
- Potassium: 346.8 mg
- Total Carbohydrate: 61 g
- Dietary Fibre: 8.4 g
- Protein: 21.4 g
- Iron: 5.3 mg
- Calcium: 43.4 mg
- Magnesium: 103.5 mg
- Phosphorus: 346.8 mg
- Copper: 1 mg
Storage:
- Nourish Unpolished Desi Chana should be stored in an airtight container in a cool, dry place, away from direct sunlight.Â
- It can be stored for up to 6 months.Â
- If you live in a humid climate, it’s recommended to keep the Chana in the refrigerator or freezer to prevent spoilage.
- Always make sure to check for any signs of mould or spoilage before consuming.
Usage:
- Soak the Chana overnight in water, then rinse and drain the water before cooking.
- Add the Chana to a pressure cooker or a pot, along with water and any desired spices.
- Pressure cook for 2-3 whistles or simmer for 30-40 minutes until soft.
- Drain any remaining water and use in your desired recipe.
- Nourish Unpolished Desi Chana can be used in a variety of Indian dishes, including chana masala, chana chaat, and salads.Â
- It can also be sprouted and used in sandwiches or salads for a healthy and protein-rich addition.
SKU: NOU-DAL-DCH - Flours
Nourish Maida
All-purpose flour, usually referred to as maida, is a typical cooking item. The bran and germ from wheat are removed to create this refined flour, which has a fine powder texture. Maida is frequently used in baking, particularly for bread, cakes, and pastries. But it is also employed in preparing other foods, including noodles, samosas, and pakoras.
Maida flour made by Nourish is healthier than conventional maida flour since it is supplemented with vitamins and minerals. To ensure its nutritious value, this enriched maida flour also includes additional elements like iron, folic acid, and vitamin B12.
Key Benefits
- 100% non-bleached maida
- Finely milled
- Versatile ingredient
Nutritional Value per 100 gm
Calories – 349 kcal
Total Fat – 1.0 g
Cholesterol – 0 mg
Sodium – 1.7 mg
Potassium – 78.4 mg
Total Carbohydrate – 73.2 g
Dietary Fibres – 2.9 g
Protein – 11.8 g
Iron – 2.0 mg
Calcium – 24.4 mg
Magnesium – 40.6 mg
Phosphorus – 119.3 mgStorage
- You must store it in an airtight container.
- If you use it occasionally, then store it in a fridge or a freezer.
- Keep it away from moisture to avoid spoilage.Â
Usage
- Maida is a flour often used to make flatbreads like naan, tandoori rotis, Bhatooras etc. You can find these breads in various Indian cuisine-based restaurants.Â
- If you want to bake some cake, cookies or biscuits, then you can also use Nourish Maida for it.Â
SKU: NOU-FLO-MAI - Unpolished Dal
Nourish Unpolished Rajma Chitra
There is nothing as good as the fragrance of freshly cooked rajma. It is undoubtedly among the top favourites for almost every Indian because of its extremely delicious taste.Â
These beans are not just popular for taste but also for their remarkable health benefits. These delicious little legumes are a powerhouse of proteins, vitamins, carbohydrates, and minerals, making them an excellent source of nutrition for a healthy and balanced diet. Moreover, they are also good for strengthening your bones. So, whether you want to add these beans to your salad bowl or want to relish a nice serving of rajma chawal, you can buy Nourish Unpolished Rajma Chitra.Â
Key Benefits:
- Good source of cholesterol-lowering fibre
- Low glycaemic index
- Strengthen the bones
- Good for brain health
Nutritional Value Per 100 g
- Calories: 338 kcal
- Total Fat: 1.1 g
- Cholesterol: 0 mg
- Sodium: 1.8 mg
- Potassium: 1078 mg
- Total Carbohydrate: 59.6 g
- Dietary Fibre: 21.5 g
- Protein: 22.4 g
- Iron: 5.9 mg
- Calcium: 123 mg
- Magnesium: 234.1 mg
- Phosphorus: 890 mg
- Copper: 1.3 mg
StorageÂ
- Store the uncooked Nourish Unpolished Rajma Chitra in a cool, dry place in an airtight container away from moisture and direct sunlight.
- Once opened, transfer the unused Rajma Chitra to an airtight container and store them in a cool, dry place.
- Use them within 3-4 months for the best quality and flavour.
- Check for any signs of insects or pests before using them and discard if you find any.
Usage
- Soak the Rajma Chitra in water for at least 8 hours or overnight to soften them before cooking.
- Drain the water and rinse the Rajma Chitra in freshwater.
- Add the Rajma Chitra to a pressure cooker or a pot with 3-4 cups of water for every cup of Rajma Chitra.
- Add salt and any other spices of your choice and cook on medium-high heat for about 20-25 minutes in the pressure cooker or 1-2 hours in a pot until they are fully cooked and tender.
- Serve the Rajma Chitra with rice, roti or naan.
SKU: NOU-DAL-RJC - Spices
Nourish Jeera
Jeera or Cumin is one of the most common ingredients in Indian and other south Asian cuisines. It has a strong aroma and flavour. Known for its potent carminative, stimulant, antiseptic, and anti-hypertensive properties, this magical seed is a great ingredient to add to your meals. Nourish Jeera is rich in essential oils, oleoresins, tannins, sesquiterpenes, etc.
Key Benefits
- Helps control blood sugar levels
- Helps in weight management
- Fights bacteria
Nutritional value per 100 gm
Energy – 436.02 kcal
Protein – 18.42 g
Carbohydrates – 48.69 g
Fat – 18.62 gStorage
- Keep in a cool and dry place
- Keep it away from direct sunlight
- Store it in an airtight container to retain fragrance
Usage
- You can add them to your regular meals as a seasoning ingredient.
- You can also soak a table spoon Nourish Jeera in water for a night and drink it in the morning. It will help improve your digestion.Â
SKU: NOU-SPI-JEE - Spices
Nourish Black Salt
Black salt, also known as Kala Namak and Himalayan Black Salt, is a commonly used ingredient in Indian cuisine. Its volcanic origins and medicinal properties make it a great ingredient. It contains all the necessary nutrients like iron, calcium, and magnesium, which are essential to healthy bodies. Nourish Black Salt has surprisingly low sodium levels, making it an excellent substitute for regular salt.Â
Key Benefits
- Rich in minerals
- Helps control heartburn
- Rich in antioxidants
Nutritional value per 100 gm
Energy – 1.8 kcal
Protein – 0.0 g
Carbohydrates – 1.45 g
Fat – 0.0 gStorage
- Keep in a cool and dry place
- Keep it away from direct sunlight
- Store it in an airtight container to retain fragrance
Usage
- You can add it to your regular meals as a substitute for regular salt.Â
SKU: NOU-SPI-BLS - Unpolished Dal
Nourish Unpolished Moong Sabut Dal
Nourish Unpolished Moong Sabut dal is a great source of plant-based proteins. They are rich in certain amino acids like phenylalanine, leucine, isoleucine, valine, lysine and arginine. The human body does not naturally produce these essential amino acids which is why Sabut Moong dal is a great ingredient you can add to your meals.Â
Whether it is in curry or even the salted snack that we munch on at tea time or any given point of the day, Moong dal is delicious. In fact, it is such a versatile ingredient that it can be used in multiple ways and can be easily incorporated into any dish you choose to cook.
Key Benefits:
- It helps lower blood pressure
- Aids weight loss
- Controls blood sugar
- Improves heart health
Nutritional Value Per 100 g
- Calories: 351 kcal
- Total Fat: 1.3 g
- Cholesterol: 0 mg
- Sodium: 0.3 mg
- Potassium: 570.7 mg
- Total Carbohydrate: 60.6 g
- Dietary Fibre: 15.4 g
- Protein: 24.2 g
- Iron: 5 mg
- Calcium: 111.7 mg
- Magnesium: 176 mg
- Phosphorus: 428.8 m
- Copper: 1 mg
Storage:
- Store the uncooked moong sabut dal in an airtight container in a cool, dry place.
- Make sure the container is tightly sealed to prevent moisture and pests.
- If storing for more extended periods, consider refrigerating or freezing the dal to preserve its freshness and quality.
- Before cooking, rinse the dal thoroughly in water and remove any impurities or debris.
Usage:
- Rinse the moong sabut dal thoroughly in water.
- Soak the dal in water for at least 4 hours or overnight.
- Drain the water, add the soaked dal to a pressure cooker with 2-3 cups of water, and cook for 3-4 whistles on medium heat.
- Once the pressure is released, open the cooker and check if the dal is cooked to your desired consistency. If not, cook for another whistle or two.
- Add salt and other seasonings to taste and serve hot with rice or chapati.
SKU: NOU-DAL-MOS - Unpolished Dal
Nourish Unpolished Malka Sabut Dal
Nourish Unpolished Malka Sabut dal is a great pulse that helps in lowering bad cholesterol and blood pressure levels. It is also rich in dietary fibres, proteins and other essential nutrients.Â
Many people believe that this dal is the tastiest among all the dals because of its unique sweetness. However, its low score in glycemic index helps in improving digestion and slows down raises in blood sugar levels. We all know how beneficial homemade skin care remedies can be for our skin. Nourish Unpolished Malka sabut dal can also be a great ingredient for your homemade skincare routines.Â
Key Benefits:
- Rich in vitamins
- Manages diabetes
- Improves digestion
- Good for eyes
Nutritional Value Per 100 g
- Calories: 350 kcal
- Total Fat: 0.8 g
- Cholesterol: 0 mg
- Sodium: 3.5 mg
- Potassium: 399.2 mg
- Total Carbohydrate: 61.1 g
- Dietary Fibre: 16.1 g
- Protein: 24.8 g
- Iron: 6.7 mg
- Calcium: 94.6 mg
- Magnesium: 117.4 mg
- Phosphorus: 284.2 mg
- Copper: 0.9 mg
Storage
- Transfer the uncooked lentils to an airtight container and store them in a cool, dry place, away from direct sunlight.
- Make sure to use the lentils within a year of purchase to ensure their freshness and nutritional value.
- Cooked lentils can be stored in the refrigerator for up to 4-5 days in an airtight container or freezer for up to 3 months.Â
- Cool the lentils completely before storing them in the refrigerator or freezer.
Usage
- Rinse the lentils under running water to remove any dirt or debris.
- Soak the lentils in water for at least 2-3 hours, or overnight, to help them cook faster and more evenly.
- Drain the soaked lentils and rinse them again.
- Add the lentils to a pot of boiling water and cook for 20-30 minutes, or until they are tender but still hold their shape.
- Use the cooked lentils in your favourite recipes, such as soups, stews, salads, or as a side dish with rice or bread.
SKU: NOU-DAL-MLS - Rice
Nourish Basmati Rice – Royal
The Nourish Basmati Rice Royal variant has an enticing aroma and great flavour. The Royal variant has longer grains than the Classic and Platinum variants, making it ideal for biryanis and other rice-based dishes. It is loaded with vital nutrients like fibre, magnesium, potassium, copper, folate, iron, etc., which makes it the best rice to include in your diet.
Key BenefitsÂ
- Goodness in every grain
- High in essential amino acids
- Low arsenic levels
- It helps maintain heart health
- Rich in dietary fibres
- High levels of Magnesium and Potassium
Nutritional Value per 100 g
Energy – 358 Kcal
Protein – 8.2 g
Carbohydrates – 80.4 g
Fat – 0.4 g
Cholesterol – 0 g
Dietary Fibre – 1.5 g
Iron – 0.3 mg
Sodium – 1.8 mg
Magnesium – 24.3 mg
Phosphorus – 143.0 mg
Potassium – 84.2 mgStorageÂ
- Once you open the pack, you must store them in an airtight container in a cool and dry place.Â
- You can store cooked rice in the refrigerator for three to five days or frozen for six months.Â
Usage
Regardless of your preferred cooking method, the ideal liquid-to-rice proportion remains the same, i.e. 2 to 1. So, you must add two parts water to 1 part of rice to get the fluffy texture and best flavour. However, this ratio may slightly differ depending on the type of rice.Â
- Measure the water-to-rice ratio and use appropriate cookware.Â
- If you want your rice grains to spread nicely and separately, then you can saute them in a little oil before adding liquid.Â
- Add water and cover the pan to keep the steam from escaping.Â
- Keep checking after intervals.
- Your rice will be ready once the liquid dries up completely.Â
SKU: NOU-RIC-ROY - Unpolished Dal
Nourish Unpolished Masoor Malka Dal
Nourish Unpolished Masoor Malka dal is a great pulse to add to your pantry because of its versatility in meals. You can cook a delicious soup with this dal or add it to your salad. This legume is rich in dietary fibre, minerals and protein. Moreover, the richness of Vitamin B in this dal helps in managing skin issues like acne. You can also use this dal along with milk and honey to make a face pack. It will act as a great exfoliator and reduce facial hair. But that’s not all – Masoor Malka Dal also has positive impacts on mental health. ts high levels of vitamin B6 and magnesium, which help to regulate mood and reduce anxiety.
Key Benefits:
- Keeps the heart healthy
- Boosts Immunity
- Manages diabetes
- Helps in weight loss
Nutritional Value Per 100 g
Calories: 345 kcal
Total Fat: 0.7 g
Cholesterol: 0 mg
Sodium: 1.4 mg
Potassium: 472 mg
Total Carbohydrate: 59.6 g
Dietary Fibre: 16.2 g
Protein: 25.1 g
Iron: 5.9 mg
Calcium: 22.8 mg
Magnesium: 83.5 mg
Phosphorus: 472 mg
Copper: 0.8 mgStorage
- To ensure the freshness of Nourish Unpolished Masoor Malka Dal, it is recommended to store it in an airtight container in a cool and dry place.Â
- Avoid exposing the dal to direct sunlight, moisture, or heat as this can cause it to spoil faster.
- If stored properly, Nourish Unpolished Masoor Malka Dal can last for several months without losing its nutritional value or flavour.
Usage
- Rinse the dal thoroughly in cold water before cooking.
- Add the desired amount of dal to a pot with water (the ratio of dal to water should be about 1:3).
- Bring the water to a boil and then reduce the heat to medium-low.
- Cover the pot and let the dal simmer for about 20-30 minutes or until it is soft and fully cooked.
- Season the dal with your preferred spices and serve with rice or flatbread.
- Nourish Unpolished Masoor Malka Dal is versatile and can be used in a variety of dishes like soups, stews, salads, and curries.
SKU: NOU-DAL-MSM - Unpolished Dal
Nourish Unpolished Urad Dhuli Dal
Nourish Unpolished Urad Dhuli Dal is a pulse primarily made of lentils. If you want to make a quick protein-rich and fulfilling dal for your lunch that keeps you full till dinner time, then Urad Dhuli is your best option. If you consume Nourish Unpolished Urad Dhuli Dal regularly, it will help you improve your cardiovascular health, bone health and regulate your diabetes.
This dal is diuretic in nature, which helps in keeping your kidneys healthy. So, if you consume this dal in sufficient amounts it will help you detox your body by flushing out all the toxins that tend to collect in the kidneys.Â
Key Benefits:
- It helps improve bone health
- A great source of energy
- Protects the heart
- It helps reduce joint pain
Nutritional Value Per 100 g
- Calories: 351 kcal
- Total Fat: 1.4 g
- Cholesterol: 0 mg
- Sodium: 27.5 mg
- Potassium: 518 mg
- Total Carbohydrate: 60.6 g
- Dietary Fibre: 16.3 g
- Protein: 24.1 g
- Iron: 4.4 mg
- Calcium: 59.8 mg
- Magnesium: 203 mg
- Phosphorus: 485.6 mg
- Copper: 0.6 mg
Storage
- Store the Nourish Unpolished Urad Dhuli Dal in an airtight container in a cool and dry place.
- Make sure the container is moisture-free and away from direct sunlight.
- It is recommended to use the dal within six months from the date of purchase for the best quality and taste.
- Always check for any signs of insect infestation before use. If you find any, discard the dal immediately.
Usage
- Soak the Urad Dhuli Dal in water for 4-5 hours before cooking. This helps in softening the dal and reducing the cooking time.
- Drain the soaked water and rinse the dal thoroughly.
- Add the dal to a pressure cooker or a pot with enough water to cover it. For every cup of dal, use 3 cups of water.
- Add salt and any other desired spices.
- Cook on low to medium heat for 10-15 minutes in a pressure cooker or until the dal is soft. If cooking in a pot, it may take around 30-40 minutes.
- Serve hot with rice or chapati.
SKU: NOU-DAL-URD - Spices
Nourish Sabut Dhania
Coriander Seeds are commonly known as Sabut Dhania in India. It is a common spice often added in almost every curry and sabzi. It has a citrusy flavour to it. Nourish Sabut Dhania is high in fibre content and a great source of essential vitamins like C,B and K. Its richness in micronutrients like Manganese, Magnesium, Zinc and Iron makes it a great ingredient.Â
Key Benefits
- Rich in antioxidants
- Promotes digestive health because of high fibre.
- Rich in Vitamin C,B and K
- Rich in Micronutrients
Nutritional value per 100 gm
Energy – 413.36 kcal
Protein – 14.44 g
Carbohydrates – 58.66 g
Fat – 13.44 gStorage
- Keep in a cool and dry place
- Keep it away from direct sunlight
- Store it in an airtight container to retain fragrance
Usage
- It is a common ingredient in pickles
- You can make various curries and vegetable combos using Nourish Sabut Dhania.
SKU: NOU-SPI-SDH - Spices
Nourish Kasoori Methi
Dried Fenugreek leaves are commonly known as Kasoori Methi in North India. It is a great flavouring agent in various Indian dishes. It has a bitter-sweet taste but great nutrient value. If you regularly consume Nourish Kasoori Methi, it will provide you with major nutrients like calcium, phosphorus, iron, potassium, and vitamins A, B6 and C. Many people have been using this spice as a nutritional supplement for ages because it has specific properties that can help fight some diseases.Â
Key Benefits
- Rich in calcium
- Rich in Vitamin A, B6 and C
- Rich in Micronutrients
Nutritional value per 100 gm
Energy – 346.54 kcal
Protein – 19.91 g
Carbohydrates – 54.80 g
Fat – 5.30 gStorage
- Keep in a cool and dry place
- Keep it away from direct sunlight
- Store it in an airtight container to retain fragrance
Usage
- It is a common ingredient in pickles
- You can make various curries and vegetable combos using Nourish Kasoori Methi.
SKU: NOU-SPI-KSM - Spices
Nourish Methi Dana
Herbs are commonly used in Indian kitchens to add distinct flavours and goodness in dishes. Fenugreek seeds or Methi Dana are a commonly used herb for their bitter-sweet taste and high levels of dietary fibre. You can use Nourish Methi Dana in your dishes or home remedies for digestive issues and skin troubles. These seeds are rich in significant nutrients like potassium, calcium, magnesium, zinc, copper, iron, manganese, vitamins A, B6 and C. Â
Key Benefits
- Rich in calcium
- Rich in Vitamin A, B6 and C
- Rich in Micronutrients
- Anti-bacterial properties
Nutritional value per 100 gm
Energy – 378.39 kcal
Protein – 27.20 g
Carbohydrates – 55.18 g
Fat – 5.43 gStorage
- Keep in a cool and dry place
- Keep it away from direct sunlight
- Store it in an airtight container to retain fragrance
Usage
- It is a common ingredient in pickles
- You can make various curries and vegetable combos using Nourish Methi Dana.
SKU: NOU-SPI-MTH - Unpolished Dal
Nourish Unpolished Lobia
Nourish Unpolished Lobia is a great superfood, a fantastic source of essential nutrients like iron, zinc, folate, protein, and dietary fibres. These low-calorie beans are also loaded with antioxidants like lutein, kaempferol, quercetin etc which can help in keeping your heart healthy.Â
Many vegetarians prefer putting beans like Nourish Unpolished Lobia into their salads, snacks, curries and other meals for protein. Its richness in dietary fibres helps in removing toxins, cellulite and accumulated fat. Â
Key Benefits:
- Helps remove free radicals
- Manages your diabetes
- Keeps cholesterol levels in check
- Good for skin health
Nutritional Value Per 100 g
- Calories: 346 kcal
- Total Fat: 1.1 g
- Cholesterol: 0 mg
- Sodium: 1.1 mg
- Potassium: 488.4 mg
- Total Carbohydrate: 60.0 g
- Dietary Fibre: 18.1 g
- Protein: 24.1 g
- Iron: 6.2 mg
- Calcium: 99.4 mg
- Magnesium: 166.1 mg
- Phosphorus: 330.7 mg
- Copper: 0.7 mg
Storage
- To ensure the freshness of Nourish Unpolished Lobia, it is important to store them properly.
- The best way to store Lobia is to keep them in an airtight container in a cool, dry place.Â
- This will prevent moisture from getting in and spoiling the beans.
- Lobia can also be stored in the freezer for longer periods of time. To do this, simply place the beans in an airtight freezer-safe container or bag and store them in the freezer.Â
- When you’re ready to use them, thaw them out in the refrigerator overnight and cook as desired.
Usage
- You can boil them and add them to your salads
- Lobias or Cowpeas are also commonly added to soups and cakes
- These beans are often used as a standalone ingredient in gravies and curries.Â
SKU: NOU-DAL-LOB-001 - Unpolished Dal
Nourish Unpolished Urad Chilka Dal
Indian dishes are incomplete without their distinct lentils. Urad Chilka Dal is a popular dal that is rich in nutrients and has a delicious taste. Nourish Unpolished Urad Chilka Dal is rich in healthy dietary fibres, protein and carbohydrates. The best part about this lentil is that it is unpolished, meaning it will retain all the goodness about it.Â
You can make numerous dishes using this ingredient, like curries, snacks, soups and munchies. This versatility of Nourish Unpolished Urad Chilka Dal makes it a must-have ingredient in your lentil collection.Â
Key Benefits:
- It helps improve bone health
- A great source of energy
- Protects the heart
- It helps reduce joint pain.
Nutritional Value Per 100 g
- Calories: 351 kcal
- Total Fat: 1.4 g
- Cholesterol: 0 mg
- Sodium: 32.1 mg
- Potassium: 934.3 mg
- Total Carbohydrate: 60.9 g
- Dietary Fibre: 16.4 g
- Protein: 23.8 g
- Iron: 5.6 mg
- Calcium: 102.2 mg
- Magnesium: 213.6 mg
- Phosphorus: 486.6 mg
- Copper: 0.7 mg
Usage
- Some popular dishes made with urad dal include dosa, idli, vada, and dal makhani.Â
- It can also be used as a base for soups and stews or as a protein-rich addition to salads.
- To prepare the dal, rinse it thoroughly in water and soak it for at least an hour before cooking.Â
- This will help soften the dal and reduce the cooking time.Â
- You can cook it on the stove or in a pressure cooker until it is tender.
Storage
- To store Nourish Unpolished Urad Chilka Dal, keep it in an airtight container in a cool, dry place away from direct sunlight.Â
- This will help prevent moisture and humidity from spoiling the dal.Â
- Using the dal within six months of purchase is best for maximum freshness and flavour.Â
- If you need to store it for longer, consider keeping it in the refrigerator or freezer to extend its shelf life.Â
- Before using frozen dal, thaw it in the refrigerator overnight and rinse it thoroughly before cooking.
SKU: NOU-DAL-URC - Dry Fruits
Nourish Walnuts (Akhrot)
Nourish provides you with premium-quality walnuts (Akhrot) that are packed with enormous health benefits. Walnuts (Akhrot) contain a significantly higher quantity of antioxidants and healthy omega-3 fats than any other dry fruit. This nutrient-rich dry fruit offers many health benefits, such as reduced inflammation and improved heart disease risk factors.
Indulge in this nutrient-rich dry fruit that not only tantalises your taste buds but also supports your overall well-being. Choose Nourish for premium walnuts (Akhrot) that offer an exceptional blend of taste and health benefits, perfect for a wholesome snacking option.
Key Benefits
- Feed your brain right with a few bites
- Supports Weight Control
- Promotes a Healthy Gut
- May Help Lower Blood Pressure
Nutritional Value Per 100 gÂ
Energy 672 Kcal
Protein 20.2 g
Carbohydrate 13.6 g
Total Fat 59.6 g
Dietary Fibre 7.5 g
Magnesium 153.0 mg
Potassium 216.3 mg
Sodium 0.8 mg
Cholesterol 0.0 g
Iron 3.3 mg
Calcium 130.0 mgStorage
- Proper storage is important to keep walnuts (Akhrot) fresh and maintain their quality.Â
- Keeping walnuts (Akhrot) in an airtight container or resealable bag in a dry, cool place like a pantry or cupboard can help maintain their quality since they’re sensitive to air, moisture, and heat.
Usage
- Walnuts (Akhrot) make for a healthy and convenient snack on their own. Simply grab a handful of walnuts (Akhrot) for a satisfying and nutrient-rich on-the-go snack.
- Walnuts (Akhrot) can be used in baking to add a rich, nutty flavour and crunchy texture to recipes.Â
- You can use walnuts (Akhrot) in cookies, brownies, cakes, pies, and other baked goods.Â
- Walnuts (Akhrot) can be chopped, crushed, or ground to use as a topping or ingredient in baked goods.
- Walnuts (Akhrot) can be used in savoury dishes as well.
- Toasted walnuts (Akhrot) can be added to salads, roasted vegetables, pasta dishes, and grain bowls for a crunchy and flavorful addition.Â
SKU: NOU-DRF-WAL-001 - Dry Fruits
Nourish Cashew (Kaju)
Nourish offers you the best quality cashews, which are rich in taste and have a nutty flavour. Cashews are rich in iron, magnesium, selenium, zinc, and phosphorus. In addition, they are great sources of phytochemicals, proteins, and antioxidants. Cashews also contain unsaturated fats in good quantity — a healthy form of fat that can ease inflammation, improve blood cholesterol levels, stabilize heart rhythms, and provide a number of other health benefits when consumed in moderation.
Nourish Cashew Benefits
- The zero cholesterol heart-healthy nut
- Rich in proteins
- Excellent Source of Antioxidants
- Lowers Your Risk of Gallstones
- Boost heart health
- Immunity booster
- Good for eyes
- Beneficial for hair
- Help control weight
Nutrional Value (Per 100 g) Nourish Cashew
- Energy 629.63 Kcal
- Protein 19.78 g
- Carbohydrate 23.80 g
- Trans Fat 0.00 g
- Oil Content or Crude Fat 50.59 g
- Monounsaturated Fat 33.30 g
- Polyunsaturated Fat 9.41 g
- Saturated Fat 7.69 g
- Crude fibre 3.18 g
- Cholesterol 0.00 mg
Indulge in the exquisite taste and nutty flavour of Nourish’s best-quality cashews. These delectable nuts are not only a treat for your taste buds, but they are also packed with an abundance of essential nutrients. Cashews are a rich source of iron, magnesium, selenium, zinc, and phosphorus, providing a wholesome boost to your diet. They are also packed with phytochemicals, proteins, and antioxidants, making them a nutritious choice for your snacking needs. Furthermore, cashews are an excellent source of unsaturated fats, a healthy form of fat that can help ease inflammation, improve blood cholesterol levels, stabilize heart rhythms, and offer other health benefits when consumed in moderation. Choose Nourish for premium cashews that not only satisfy your taste buds but also provide a wealth of health benefits. Elevate your snacking routine with the wholesome goodness of Nourish cashews, perfect for those who seek both taste and nutrition in their snacks.
About Product Storage and Usage
Storage: Maintaining the freshness and quality of cashews requires proper storage. Keep cashews fresh for longer by placing them in the fridge in an airtight container or resealable bag. Avoid spoilage of cashews by storing them in a cool, dark place far from heat, light, and moisture due to their high oil content. Extending their shelf life and preventing rancidity can be achieved by refrigerating them.
Usage: Cashews are versatile nuts that can be used in a variety of creative and delicious ways in your culinary adventures. Here are some engaging ideas on how to use cashews in your cooking and snacking:
Nut Butters – Cashews can be used to make creamy and luscious nut butter. Simply blend cashews in a food processor or a high-powered blender until smooth and creamy. Add a pinch of salt or a drizzle of honey for added flavour. Cashew butter can be used as a spread on toast, in sauces, dressings, or dips, or used as a base for desserts like cookies, bars, and truffles.
Vegan Creaminess – Cashews can be soaked and blended into a rich and creamy base for vegan sauces, soups, and dressings. Simply soak cashews in water for a few hours or overnight, drain, and then blend with water or other liquids to achieve a smooth and silky texture. Cashews can also be used to make vegan cheesecake, creamy pasta sauces, or as a base for dairy-free ice creams.
Cashew Crusts – Cashews can be ground into a fine meal and used as a crust for desserts, such as pies and tarts. Simply blend cashews in a food processor until they reach a crumbly texture, and then combine with other ingredients such as dates, coconut oil, or spices to make a delicious and nutty crust. Press the mixture into the bottom of a pie or tart pan and fill it with your favourite filling.
Stir-Fries and Curries – Cashews can add a crunchy and creamy texture to stir-fries and curries. Simply toss cashews into a hot pan with your favourite vegetables, proteins, and sauces, and let them cook until golden brown and fragrant. Cashews can add a delightful crunch and rich flavour to your Asian-inspired dishes.
Snacking – Cashews make for a tasty and satisfying snack on their own. Enjoy them as a standalone snack or mix them with other nuts, dried fruits, or dark chocolate for a delicious trail mix. Cashews can also be coated with spices, herbs, or sweeteners and roasted for an irresistible and crunchy snack.
Smoothies – Cashews can be soaked and blended into creamy and luscious smoothies. Simply soak cashews in water for a few hours or overnight, drain, and then blend with other ingredients such as fruits, vegetables, and liquids to make a creamy and satisfying smoothie. Cashews can add a velvety texture and natural sweetness to your blended beverages.
Nutty Toppings – Cashews can be chopped or crushed and used as a topping for various dishes. Sprinkle them on salads, soups, stews, or roasted vegetables for a nutty and crunchy garnish. Cashews can also be used as a topping for desserts like cakes, cookies, or ice creams for added texture and flavour. Cashews are versatile and nutritious nuts that can add creaminess, crunch, and flavour to your culinary creations. Get creative and experiment with different ways to use cashews in your cooking and snacking to enjoy their unique taste and texture.
SKU: NOU-DRF-CAS-001 - Dry Fruits
Nourish Raisins (Kishmish)
Discover the finest quality raisins (Kishmish) from Nourish, packed with an array of essential nutrients. These naturally sweet treats are a treasure trove of dietary fibre, carbohydrates with a low glycemic index, protein, iron, potassium, vitamin B6, copper, and other vital nutrients. Raisins (Kishmish) are not only delicious but also make for an excellent healthy snack option, as they offer a diverse range of nutrients to support your well-being. Add these nutrient-rich gems to your diet and enjoy the benefits of a wholesome and tasty snack. Trust Nourish to bring you the best quality raisins (Kishmish) for a delectable and nourishing snacking experience.Â
Key Benefits
- Excellent Source of Iron
- Strengthens Immunity
- Boosts Bone Health
- Help treat infections
- Regulate blood pressure
Nutritional Value Per 100 g
Energy 314 Kcal
Protein 2.4 g
Carbohydrate 75.3 g
Total Fat 0.3 g
Dietary Fibre 4.7 g
Magnesium 33.9 mg
Potassium 383.6 mg
Sodium 14.7 mg
Cholesterol 0.0 g
Iron 2.1 mg
Calcium 59.7 mgStorage
- Raisins (Kishmish) must be stored correctly to preserve their freshness and quality effectively.Â
- Storing raisins (Kishmish) in a cool, dry place like your pantry or cupboard inside an airtight container or a resealable bag is the recommended method to preserve their quality.Â
- A cool and moisture-free location away from direct sunlight is the ideal storage area for raisins (Kishmish) when preserving texture.Â
- Proper storage of raisins (Kishmish) excludes refrigeration to prevent clumping and texture loss.
Usage
- Raisins (Kishmish) can be used in baking to add natural sweetness and chewy texture to recipes. They are commonly used in cookies, cakes, bread, and other baked goods.Â
- Raisins (Kishmish) can be used in savoury dishes as well. They can be added to rice pilafs, couscous, and quinoa for a touch of sweetness and contrast in flavour and texture.Â
- Raisins (Kishmish) can also be used in meat dishes, such as stews, tagines, and curries, to add depth and complexity to the flavour profile.
- Raisins (Kishmish) make for a healthy and convenient snack on their own. Simply enjoy them as a quick and natural source of energy on the go, or mix them with other dried fruits and nuts for a homemade trail mix.
- Raisins (Kishmish) can be used in salads to add sweetness and chewiness.Â
SKU: NOU-DRF-RAI-001 - Unpolished Dal
Nourish Unpolished Urad Sabut Dal
Whole Urad Dal has tremendous potential to improve your health. Packed with healthy fats, vitamins B and complex carbohydrates, this lentil is a nutritional powerhouse that offers endless health benefits. It is commonly used in various Ayurvedic medicines as an ingredient because it aids in digestion and promotes muscle growth. Nourish Unpolished Urad Sabut Dal is rich in Vitamin E which has remarkable antioxidant potential. Moreover, it also has the potential to show anti-microbial and anti-allergic properties.Â
Key Benefits:
- It helps improve bone health
- A great source of energy
- Protects the heart
- It helps reduce joint pain
Nutritional Value Per 100 g
- Calories: 350 kcal
- Total Fat: 1.2 g
- Cholesterol: 0 mg
- Sodium: 44.7 mg
- Potassium: 600 mg
- Total Carbohydrate: 61.6 g
- Dietary Fibre: 16.4 g
- Protein: 23.1 g
- Iron: 5 mg
- Calcium: 119.6 mg
- Magnesium: 271 mg
- Phosphorus: 651.5 mg
- Copper: 0.9 mg
Storage
- Store the dal in an airtight container to prevent moisture from entering and spoiling the dal.
- Keep the container in a cool, dry place away from direct sunlight.
- It is recommended to use the dal within 6-8 months of purchase for optimal freshness and flavour.
Usage
- Soak the dal in water for at least 4-6 hours before cooking to soften it and reduce cooking time.
- Drain the water and rinse the dal well before cooking.
- Add the dal to a pressure cooker or a pot with water and cook until it is tender. If cooking in a pot, it may take longer to cook than in a pressure cooker.
- Use the cooked dal to prepare a variety of delicious dishes such as dal makhani, idlis, dosas, or mix it with vegetables to make a nutritious sabzi.
SKU: NOU-DAL-URS