Available Offers

  • Bail Kolhu Cold Pressed Mustard Oil

    Bail Kolhu Kachi Ghani Mustard Oil

    Mustard oil; an Indian kitchen staple and the most popular cooking oil in the country. Bail Kolhu Kachi Ghani Mustard Oil is not just any cooking oil brand, it is a legacy that people pass on from generation to generation because of their trust in the brand.

    Bail Kolhu Kachi Ghani Mustard Oil is extracted from the best quality mustard seeds and undergoes many layers of testing before being sold. It promises a punch of pungency and 100% authenticity.

    Key Benefits of Mustard Oil

    Bail Kolhu Kachi Ghani Mustard oil is not only famous for its pungency and unique flavours but also for its role in improving overall bodily function. It is extremely beneficial for your health. The following are some of its key benefits:

    • 100% Cold Pressed
    • High in omega 3- essential fatty acids
    • 0% transfat
    • Rich in Monounsaturated and Polyunsaturated fatty acids
    • Anti-inflammatory properties
    • Anti-bacterial properties
    • Anti-fungal properties

    Nutritional Value Per 100 gm

    • Energy- 900 kcal
    • Protein- 0g
    • Carbohydrates- 0g
    • Sugar- 0g
    • Fatty Acid Composition- Fat 100%
    • Saturated Fatty Acids- 7.8 g
    • Poly-Unsaturated Fatty Acids- 28.8 g
    • Mono-Unsaturated Fatty Acids- 63.4 g
    • Trans Fatty Acids- 0g
    • Cholesterol- 0 mg
    • Vitamin E- 40 mg
    • Added Vitamin A- 750 mcg* RE**
    • Added Vitamin D2- 11.25 mcg*

    Storage

    • You must store your edible oils in a clean container, preferably glass or metal.
    • Keep them away from light.
    • If you are placing your edible oil container on an open shelf, make sure there is no direct light falling on that surface at any point in time.
    • If you store your cooking oil in the fridge, use a cold-resistant container.

    Usage

    • Bail Kolhu Kachi Ghani Mustard Oil has a high smoke point of 480°F [248.89°C]. You can use it to sauté or stir-fry vegetables.
    • You can also use this cooking oil to heat spices and chillies to make tadkas for your dals and veggies.
    • You can also use it for deep-frying.
    SKU: NOU-OIL-MUS
  • Nourish desi ghee

    Nourish Pure Desi Ghee

    Cow’s Ghee is used as an age-old staple in Indian cooking. It is also a common ingredient in various home remedies and ayurvedic medicines. Nourish Pure Desi Ghee contains many vital nutrients that help improve the body’s digestive and immunity systems. It also has antioxidant, antifungal, and antibacterial properties. Pure cow’s milk produces the Nourish Pure Desi Ghee, which is then clarified into Ghee. The result is a flavourful and rich ghee, ideal for Indian-style cooking.

    Key Benefits

    • Essential fatty acids
    • Rich in essential vitamins
    • Rich in Antioxidants
    • Anti-viral properties

    Nutritional Value per 100 gm

    Energy – 899 Kcal
    Total Fat – 99.9 g
    SFA – 72.2 g
    MUFA – 25.4 g
    PUFA – 2.3 G
    CLA – 1323 mg
    Protein – 0g
    Carbohydrate – 0g
    Sugar – 0g
    Cholesterol – 228.2 mg
    Dietary Fibre – 0g
    Calcium – 0mg
    Iron – 1.1 mg
    Sodium – 0mg
    Vitamin A – 0.28 mg
    Vitamin E – 2.5mg
    Vitamin K – 8.9 mg

    Storage

    • Store your Nourish Pure Desi Ghee in a cool and dry place.
    • Make sure you put it in an airtight container to avoid spoilage. 
    • It is advisable to store Desi ghee in two containers as it is often used in the kitchen. Store the maximum amount in a large container and keep adding some in a small container which you use frequently throughout the day. 

    Usage

    • Desi Ghee is commonly used to apply on Indian breads like Rotis, Parathas etc. 
    • You can also put 1 tbsp ghee in your vegetable stir-fry, dals, and curries for additional benefits. 
    • Many people consume 1 tbsp ghee with turmeric milk to keep their digestive system healthy. 
    SKU: NOU-OIL-GHE
  • Nourish Sunflower Oil

    Nourish Sunflower Oil

    Sunflower oil is an excellent example of healthy cooking oil because it is rich in Vitamin E and low in saturated fats but high in polyunsaturated fats. This oil is extracted from sunflower seeds and is known for its enticing golden hue and nutty texture. It has a smoke point of 475°F, making it ideal for deep frying and sauteing.

    A healthy cooking oil should have many monounsaturated and polyunsaturated fats. Nourish sunflower oil is rich in both fatty acids and has high levels of Vitamin E and Omega 6.

    Key Benefits

    • The Heart and Brain Healthy oil
    • Improves digestion
    • Good for skin
    • Rich in mono-unsaturated (good) fats

    Nutritional Value Per 100 gm

    Energy – 900 Kcal
    Total Fat – 100 g
    SFA – 9 g
    MUFA – 64 g
    PUFA – 27 G
    Protein – 0g
    Carbohydrate – 0g
    Sugar – 0g
    Cholesterol – 0 mg
    Dietary Fibre – 0g
    Calcium – 0 mg
    Sodium – 0 mg
    Vitamin A – 750 mcg
    Vitamin D – 11.4 mcg

    Storage 

    • You must store your cooking oils in a clean container, preferably glass or metal. 
    • Keep them away from light. 
    • If you are placing your oil container on an open shelf, ensure no direct light is falling on that surface at any point in time. 
    • If you store your oil in the fridge, use a cold-resistant container. 

    Usage

    • Nourish Sunflower Oil has a high smoke point of 475°F. You can use it to sauté or stir-fry vegetables.
    • You can also use this oil to heat spics and chillies to make tadkas for your dals and veggies. 
    • You can also use it for deep-frying.
    SKU: NOU-OIL-SUN
  • Refined Sunflower Oil

    Nourish Refined Sunflower Oil

    Experience the goodness of sunflowers with every dish you cook with the premium Nourish Refined Sunflower Oil. This edible oil is extracted from the finest quality sunflower seeds and undergoes many layers of processing and testing before it reaches your kitchen. Prioritise your health with Nourish Sunflower Oil.

    Key Benefits of Nourish Refined Sunflower Oil

    Nourish Sunflower Oil is famous for its versatility and nutrient value. You can use it for all kinds of cooking methods from deep frying to baking because it is a high heat cooking oil with a smoke point of 475°F. It is a wholesome edible oil you must keep in your kitchen.

    Here are the Key Benefits of Sunflower Refined Oil

    • Richness in Vitamin E
    • Low Saturated fats
    • High Polyunsaturated fats
    • High smoke point of 475°F
    • High-heat cooking oil
    • Improves digestion
    • Heart and brain healthy

    Nutritional Value Per 100 gm

    • Energy – 900 Kcal
    • Total Fat – 100 g
    • SFA – 9 g
    • MUFA – 64 g
    • PUFA – 27 G
    • Protein – 0 g
    • Carbohydrate – 0g
    • Sugar – 0 g
    • Cholesterol – 0 mg
    • Dietary Fibre – 0 g
    • Calcium – 0 mg
    • Sodium – 0 mg
    • Vitamin A – 750 mcg
    • Vitamin D – 11.4 mcg

    Storage

    • You must store your refined sunflower oil in a clean container, preferably glass or metal.
    • Keep them away from light.
    • If you are placing your refined oil container on an open shelf, ensure no direct light is falling on that surface at any point in time.
    • If you store your refined oil in the fridge, use a cold-resistant container.

    Usage

    • Nourish Refined Sunflower Oil has a high smoke point of 475°F. You can use it to sauté or stir-fry vegetables.
    • You can also use this refined oil to heat spics and chillies to make tadkas for your dals and veggies.
    • You can also use this edible oil for deep-frying.
    SKU: NOU-OIL-SUN-PH
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    Nourish Monthly Essentials

    Introducing the Nourish Monthly Essentials Combo Package – a complete pantry solution for your kitchen! Packed with top-quality daily essential groceries, our Nourish combo includes: Arhar dal (1kg), Kabuli Chana(500gm), Moong dal dhuli(500gm), Chana Dal (1kg), Rajma laal(1kg), Desi Chana (1kg), Classic basmati rice(1kg), desi ghee(200ml), bail kolhu oil(2 ltr), atta chakki fresh(5kg), besan(200gm), sooji (500gm), maida (500gm), macaroni (450gm), jeera(100gm), rai(100gm), sabut dhania(100gm), tej patta(50gm), tea(250gm), sugar(1kg).

    With Nourish, you can trust that you’re getting the best quality products for your family’s health and well-being. Each ingredient of every Nourish product is carefully selected and sourced to provide you with wholesome and nutritious options for your daily meals. Whether you’re cooking up a delicious dal and rotis, making wholesome lentil curries, or preparing a nutritious bowl of rice, this combo has everything you need.

    Nourish Monthly Essential Combo Benefits

    • Great Taste
    • Help reduce weight
    • Packed with protein
    • High fibre content
    • Help lower blood pressure
    • Boost metabolism
    • Improve immunity
    • Good for eyes
    • Low glycaemic index
    • Strengthen the bones
    • Good for brain health
    • Rich in antioxidants
    • Ideal for cooking
    • Long shelf life

    Detailed Description

    Elevate your cooking experience with the Nourish Monthly Essentials Combo Package – a treasure trove of premium pantry staples! As an online grocery brand dedicated to quality, we’ve carefully curated this bundle to provide you with the best-quality grocery products for your kitchen.

    Introducing our great bundle of 20 high-quality products hand-picked to meet your daily needs! Arhar dal (1kg), Kabuli Chana(500gm), Moong dal dhuli(500gm), Chana Dal (1kg), Rajma laal(1kg), Desi Chana (1kg), Classic basmati rice(1kg), desi ghee(200ml), bail kolhu oil(2 ltr), atta chakki fresh(5kg), besan(200gm), sooji (500gm), maida (500gm), macaroni (450gm), jeera(100gm), rai(100gm), sabut dhania(100gm), tej patta(50gm), tea(250gm), sugar(1kg). are included in our combination.

    Our package is ideal for families that wish to stock their pantry with all of the necessities without spending a fortune. We recognize how vital it is to have access to fresh, healthy, and delicious food, that is why we focus much on improving the quality of nourish products to provide you the maximum benefits with all nutritional value.

    Inside this remarkable combo, you’ll find an abundance of essential grocery items to elevate your cooking to new heights. Nourish 1kg of Arhar dal is a terrific addition to any Indian lunch & dinner because it is loaded with proteins, fibre,carbs, and other vital nutrients and simple to prepare.

    But that’s not all! Our Nourish Monthly Essentials Combo Package also includes 500gm of Kabuli Chana, the versatile and protein-packed chickpeas that are perfect for making Chana Masala, Hummus, Chana Chaat, Chana Pulao, and Chana Salad or even roasted as a crispy snack. Also For chole, salads, or as a snack, the Kabuli Chana (500gm) is ideal.

    For lentil lovers, we’ve included 500gm of Moong Dal Dhuli, the delicate and protein-rich lentils that are perfect for making flavourful Moong Dal or wholesome Khichdi. You’ll also receive 1kg of Chana Dal, the protein powerhouse that’s ideal for making lip-smacking Chana Dal Curry, Chana Dal Khichdi, Chana Dal Pakoras, Chana Dal Halwa, and many more recipes. The Chana Dal (1 kilogram) is excellent for preparing a range of Indian cuisines and is high in nutritional fiber.

    Moreover, this combo pack also contains the richness of Rajma Laal with 1kg of these iconic red kidney beans, perfect for making hearty Rajma Masala or nutritious bean salads. And for a touch of tradition, we’ve included 1kg of Desi Chana, the flavourful black chickpeas that are perfect for making spicy chana masala or healthy chaat. The Rajma laal (1 kg) is the ideal ingredient for producing a tasty Rajma curry and is a fantastic source of protein and fiber. The 1 kg of Desi Chana is great for preparing chana masala or as a snack because it is high in nutritional fiber.

    No Indian meal is complete without fragrant Basmati Rice, and our combo includes 1kg of Classic Basmati Rice – the long-grain rice that’s known for its aromatic flavour and fluffy texture. It’s perfect for making biryanis, and pulaos, or simply serving as a side dish to your favourite curries.

    To add a touch of indulgence to your dishes, we’ve included 200ml of pure Desi Ghee, made from premium cow’s milk. Nourish Desi Ghee is carefully crafted to provide you with an authentic taste and aroma that’s reminiscent of traditional Indian cooking. Nourish desi ghee (200ml) is ideal for giving your dish a deep flavor, and it is manufactured with ancient techniques to guarantee the highest quality ghee.

    For health-conscious folks, Nourish monthly essential combo also includes 2 litres of Bail Kolhu Mustard Oil – the cold-pressed, nutrient-rich oil that is packed with essential vitamins and minerals. And, it’s natural flavour and aroma can enhance the taste of your meals. And to complete your kitchen’s primary requirement, we’ve included 5kg of Chakki Fresh Atta, made from only premium quality wheat and produced using the traditional chakki process to retain all its richness and natural flavour. It’s perfect for making fluffy rotis, delicious parathas, or wholesome puris. 

    The besan (200gm), sooji (500gm), and maida (500gm) are essential items that you can use to make a variety of snacks, sweets or savory dishes. The macaroni (450gm) is perfect for making pasta, salads, or as a side dish. Nourish jeera (100gm), rai (100gm), sabut dhania (100gm), and tej patta (50gm) are high-quality spices that are perfect for adding flavor and aroma to your food. The tea (250gm) is a premium quality tea that is perfect for your morning cup of tea, or for entertaining guests. The sugar (1kg) is a must-have item in any pantry, and it is perfect for making desserts, tea or coffee.

    Our combo is perfect for anyone who wants to have access to all the essential items in their pantry without breaking the bank. Our products are of the highest quality, and we guarantee that you will love them. Order now and experience the convenience of having all your daily essentials delivered to your doorstep!

    At Nourish, we believe that great meals start with great ingredients, and our product combo package is a testament to that. Carefully selected, sourced, and packed, each product in this combo is of the highest quality to ensure that you and your family enjoy wholesome and delicious meals every day. 

    Find out Nutrional value of each combo product on their particular product pages.

    Arhar dal , Kabuli Chana, Moong dal dhuli, Chana Dal , Rajma laal, Desi Chana, Classic basmati rice, desi ghee, bail kolhu oil, atta chakki fresh, besan, sooji, maida , macaroni , jeera, rai, sabut dhania, tej patta, tea, sugar 

    Disclaimer :-

    Please note that the product description and content provided on this page are for informational purposes only. While we have made every effort to ensure that the images and visual representations are accurate, we cannot guarantee that the product will be exactly as shown in the images. We recommend that you read the product description and content carefully before making a purchase. Please do not solely rely on the images and visual representation of the product, as they may not accurately depict the actual product. The product will be served as mentioned in the content, and we strive to ensure that the product meets the highest standards of quality. If you have any questions or concerns regarding the product, please do not hesitate to contact our customer support team. We are committed to providing you with the best possible service and ensuring your satisfaction with our products. Thank you for choosing our product, and we hope you enjoy it!

    SKU: n/a
  • Olive Oil

    Nourish Olive Oil

    Made with the finest olives, Nourish Olive Oil is the best edible oil, ideal for salad dressings, marinades, chutney, and even cooking. If you want a healthy substitute for cooking oil, then you can buy olive oil as it is rich in antioxidants, aids in weight loss and reduce risks of diseases like cancer and arthritis.
    So, incorporate Nourish Olive Oil into your diet and live a healthy life. 

    Key Benefits

    • Rich in antioxidants
    • Rich in MUFA
    • Strong Anti-Inflammatory properties

    Nutritional Value per 100 gm

    Energy – 900 Kcal
    Protein – 0g
    Carbohydrates – 0g
    Sugar – 0g
    Fats
    SFA – 14.23 g
    PUFA – 60.70 g
    MUFA – 25.07 g
    PFA – 0g
    Cholesterol – 0g
    Vitamin A – 2500 IU
    Vitamin D2 – 450 IU

    Storage

    • You must store your cooking oils in a clean container, preferably glass or metal. 
    • Keep them away from light. 
    • If you are placing your oil container on an open shelf, ensure no direct light is falling on that surface at any point in time. 
    • If you store your oil in the fridge, use a cold-resistant container. 

    Usage

    • You can drizzle Nourish Olive Oil on your dishes like roasted veggies, pasta, salads etc. 
    • Add this oil as an ingredient in your salad dressings and juices. 
    • Use it as a cooking oil for low and moderate heat-cooking. 
    • You can also use it to bake cakes, bread and cookies. 
    SKU: NOU-OIL-OLI

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Indian cuisine has a special place for its oils and ghee. For any meal you cook, you must use some edible oil to bring out its flavours. Desi ghee enhances the taste of Indian breads, while mustard oil gives life to Indian Achars. 

Nourish offers the best range of oils and ghee at reasonable prices. Our product range of Nourish Sunflower oil, Bail Kolhu Kachi Ghani Mustard Oil, Nourish Desi Ghee, and Nourish Olive Oil have become household staples in India. Our range of oils and ghee is primarily known for its purity and immense health benefits.

Indian cooking methods necessitate the use of cooking oil and edible oil. They are utilised frequently in frying, baking, sautéing, and other cooking methods. Yet, “cooking oil” and “edible oil” are commonly used interchangeably, leading to consumer confusion. Here we will distinguish between the two and examine their respective applications.

  • The word edible oil refers to any safe oil for human consumption. It can be generated from plants or animals and is utilised for various applications, including cooking baking, and salad dressing. Olive oil, canola oil, sunflower oil, soybean oil, and coconut oil are frequent examples of edible oils. Often derived from the seeds, nuts, or fruits of plants, these oils are rich in monounsaturated or polyunsaturated fats, which are regarded as good fats.
  • In contrast, cooking oil is a specific sort of edible oil used for frying and deep-frying. These oils have a high smoke point, allowing them to withstand high temperatures without igniting. Vegetable oil, corn oil, peanut oil, and palm oil are examples of frequently used cooking oils. Often derived from plant seeds, nuts, or fruits, these oils are processed to remove contaminants and boost their smoke point.

It’s crucial to consider your intended cooking style when selecting a cooking or edible oil. 

Nourish Oil & Ghee, Product Range

The Nourish Oil & Ghee category comprises four products: Kachi Ghani Pure Mustard Oils, Pure Desi Ghee, Sunflower Oil, and Olive Oil. These products come in all or any packaging sizes: 200 ml, 500 ml, 1 L, 2 L, 5 L, and 15L.  

Bail Kolhu Kachi Ghani Pure Mustard Oils

 Cold pressing mustard seeds, a traditional method used to make Nourish Kachi Ghani Pure Mustard Oils. The outcome is exquisite oil that is pure and ideal for Indian cooking. The Kachi Ghani variant is a beneficial addition to your diet because it is high in omega-3 fatty acids and has anti-inflammatory properties. 

Nourish Pure Desi Ghee

Pure cow’s milk is used to produce the Nourish Pure Desi Ghee, which is then clarified to ghee. The result is a flavourful and rich ghee, ideal for Indian-style cooking. Nourish Pure Desi Ghee is a nutritious addition to your diet because it has anti-inflammatory properties and is loaded with essential nutrients.

Nourish Sunflower Oil

Nourish Sunflower Oil is produced by extracting high-quality sunflower seeds only. It is low in saturated fats and rich in essential fatty acids, including linoleic acid. It also contains vitamin E, which prevents harmful free radicals from oxidising the body’s cholesterol. This makes it the perfect oil for everyday cooking.

Nourish Olive Oil

The Nourish Olive Oil is known for its delightful flavour and aroma and is produced from only high-quality olives. Moreover, it contains strong anti-inflammatory properties, is rich in healthy monounsaturated fats and possesses enormous health benefits, making it a nutritious ingredient for your kitchen. 

In conclusion, cooking oil is a particular kind of edible oil used for frying and deep-frying, while cooking oil and edible oil are utilised in cooking and food preparation. The cooking you’ll be performing and the oil’s nutritional worth should be considered when selecting an oil. You may prepare delicious and nutritious meals for you and your family by choosing the appropriate oil for your cooking needs. 

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