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Oil & GheeBail Kolhu Kachi Ghani Mustard Oil
Mustard oil; an Indian kitchen staple and the most popular cooking oil in the country. Bail Kolhu Kachi Ghani Mustard Oil is not just any cooking oil brand, it is a legacy that people pass on from generation to generation because of their trust in the brand.
Bail Kolhu Kachi Ghani Mustard Oil is extracted from the best quality mustard seeds and undergoes many layers of testing before being sold. It promises a punch of pungency and 100% authenticity.
Key Benefits of Mustard Oil
Bail Kolhu Kachi Ghani Mustard oil is not only famous for its pungency and unique flavours but also for its role in improving overall bodily function. It is extremely beneficial for your health. The following are some of its key benefits:
- 100% Cold Pressed
- High in omega 3- essential fatty acids
- 0% transfat
- Rich in Monounsaturated and Polyunsaturated fatty acids
- Anti-inflammatory properties
- Anti-bacterial properties
- Anti-fungal properties
Nutritional Value Per 100 gm
- Energy- 900 kcal
- Protein- 0g
- Carbohydrates- 0g
- Sugar- 0g
- Fatty Acid Composition- Fat 100%
- Saturated Fatty Acids- 7.8 g
- Poly-Unsaturated Fatty Acids- 28.8 g
- Mono-Unsaturated Fatty Acids- 63.4 g
- Trans Fatty Acids- 0g
- Cholesterol- 0 mg
- Vitamin E- 40 mg
- Added Vitamin A- 750 mcg* RE**
- Added Vitamin D2- 11.25 mcg*
Storage
- You must store your edible oils in a clean container, preferably glass or metal.
- Keep them away from light.
- If you are placing your edible oil container on an open shelf, make sure there is no direct light falling on that surface at any point in time.
- If you store your cooking oil in the fridge, use a cold-resistant container.
Usage
- Bail Kolhu Kachi Ghani Mustard Oil has a high smoke point of 480°F [248.89°C]. You can use it to sauté or stir-fry vegetables.
- You can also use this cooking oil to heat spices and chillies to make tadkas for your dals and veggies.
- You can also use it for deep-frying.
SKU: NOU-OIL-MUS
Oil & GheeNourish Pure Desi Ghee
Cow’s Ghee is used as an age-old staple in Indian cooking. It is also a common ingredient in various home remedies and ayurvedic medicines. Nourish Pure Desi Ghee contains many vital nutrients that help improve the body’s digestive and immunity systems. It also has antioxidant, antifungal, and antibacterial properties. Pure cow’s milk produces the Nourish Pure Desi Ghee, which is then clarified into Ghee. The result is a flavourful and rich ghee, ideal for Indian-style cooking.
Key Benefits
- Essential fatty acids
- Rich in essential vitamins
- Rich in Antioxidants
- Anti-viral properties
Nutritional Value per 100 gm
Energy – 899 Kcal
Total Fat – 99.9 g
SFA – 72.2 g
MUFA – 25.4 g
PUFA – 2.3 G
CLA – 1323 mg
Protein – 0g
Carbohydrate – 0g
Sugar – 0g
Cholesterol – 228.2 mg
Dietary Fibre – 0g
Calcium – 0mg
Iron – 1.1 mg
Sodium – 0mg
Vitamin A – 0.28 mg
Vitamin E – 2.5mg
Vitamin K – 8.9 mgStorage
- Store your Nourish Pure Desi Ghee in a cool and dry place.
- Make sure you put it in an airtight container to avoid spoilage.
- It is advisable to store Desi ghee in two containers as it is often used in the kitchen. Store the maximum amount in a large container and keep adding some in a small container which you use frequently throughout the day.
Usage
- Desi Ghee is commonly used to apply on Indian breads like Rotis, Parathas etc.
- You can also put 1 tbsp ghee in your vegetable stir-fry, dals, and curries for additional benefits.
- Many people consume 1 tbsp ghee with turmeric milk to keep their digestive system healthy.
SKU: NOU-OIL-GHE
Oil & GheeNourish Sunflower Oil
Sunflower oil is an excellent example of healthy cooking oil because it is rich in Vitamin E and low in saturated fats but high in polyunsaturated fats. This oil is extracted from sunflower seeds and is known for its enticing golden hue and nutty texture. It has a smoke point of 475°F, making it ideal for deep frying and sauteing.
A healthy cooking oil should have many monounsaturated and polyunsaturated fats. Nourish sunflower oil is rich in both fatty acids and has high levels of Vitamin E and Omega 6.
Key Benefits
- The Heart and Brain Healthy oil
- Improves digestion
- Good for skin
- Rich in mono-unsaturated (good) fats
Nutritional Value Per 100 gm
Energy – 900 Kcal
Total Fat – 100 g
SFA – 9 g
MUFA – 64 g
PUFA – 27 G
Protein – 0g
Carbohydrate – 0g
Sugar – 0g
Cholesterol – 0 mg
Dietary Fibre – 0g
Calcium – 0 mg
Sodium – 0 mg
Vitamin A – 750 mcg
Vitamin D – 11.4 mcgStorage
- You must store your cooking oils in a clean container, preferably glass or metal.
- Keep them away from light.
- If you are placing your oil container on an open shelf, ensure no direct light is falling on that surface at any point in time.
- If you store your oil in the fridge, use a cold-resistant container.
Usage
- Nourish Sunflower Oil has a high smoke point of 475°F. You can use it to sauté or stir-fry vegetables.
- You can also use this oil to heat spics and chillies to make tadkas for your dals and veggies.
- You can also use it for deep-frying.
SKU: NOU-OIL-SUN
Oil & GheeNourish Refined Sunflower Oil
Experience the goodness of sunflowers with every dish you cook with the premium Nourish Refined Sunflower Oil. This edible oil is extracted from the finest quality sunflower seeds and undergoes many layers of processing and testing before it reaches your kitchen. Prioritise your health with Nourish Sunflower Oil.
Key Benefits of Nourish Refined Sunflower Oil
Nourish Sunflower Oil is famous for its versatility and nutrient value. You can use it for all kinds of cooking methods from deep frying to baking because it is a high heat cooking oil with a smoke point of 475°F. It is a wholesome edible oil you must keep in your kitchen.
Here are the Key Benefits of Sunflower Refined Oil
- Richness in Vitamin E
- Low Saturated fats
- High Polyunsaturated fats
- High smoke point of 475°F
- High-heat cooking oil
- Improves digestion
- Heart and brain healthy
Nutritional Value Per 100 gm
- Energy – 900 Kcal
- Total Fat – 100 g
- SFA – 9 g
- MUFA – 64 g
- PUFA – 27 G
- Protein – 0 g
- Carbohydrate – 0g
- Sugar – 0 g
- Cholesterol – 0 mg
- Dietary Fibre – 0 g
- Calcium – 0 mg
- Sodium – 0 mg
- Vitamin A – 750 mcg
- Vitamin D – 11.4 mcg
Storage
- You must store your refined sunflower oil in a clean container, preferably glass or metal.
- Keep them away from light.
- If you are placing your refined oil container on an open shelf, ensure no direct light is falling on that surface at any point in time.
- If you store your refined oil in the fridge, use a cold-resistant container.
Usage
- Nourish Refined Sunflower Oil has a high smoke point of 475°F. You can use it to sauté or stir-fry vegetables.
- You can also use this refined oil to heat spics and chillies to make tadkas for your dals and veggies.
- You can also use this edible oil for deep-frying.
SKU: NOU-OIL-SUN-PH
Indian cuisine has a special place for its oils and ghee. For any meal you cook, you must use some edible oil to bring out its flavours. Desi ghee enhances the taste of Indian breads, while mustard oil gives life to Indian Achars.
Nourish offers the best range of oils and ghee at reasonable prices. Our product range of Nourish Sunflower oil, Bail Kolhu Kachi Ghani Mustard Oil, Nourish Desi Ghee, and Nourish Olive Oil have become household staples in India. Our range of oils and ghee is primarily known for its purity and immense health benefits.
Indian cooking methods necessitate the use of cooking oil and edible oil. They are utilised frequently in frying, baking, sautéing, and other cooking methods. Yet, “cooking oil” and “edible oil” are commonly used interchangeably, leading to consumer confusion. Here we will distinguish between the two and examine their respective applications.
- The word edible oil refers to any safe oil for human consumption. It can be generated from plants or animals and is utilised for various applications, including cooking baking, and salad dressing. Olive oil, canola oil, sunflower oil, soybean oil, and coconut oil are frequent examples of edible oils. Often derived from the seeds, nuts, or fruits of plants, these oils are rich in monounsaturated or polyunsaturated fats, which are regarded as good fats.
- In contrast, cooking oil is a specific sort of edible oil used for frying and deep-frying. These oils have a high smoke point, allowing them to withstand high temperatures without igniting. Vegetable oil, corn oil, peanut oil, and palm oil are examples of frequently used cooking oils. Often derived from plant seeds, nuts, or fruits, these oils are processed to remove contaminants and boost their smoke point.
It’s crucial to consider your intended cooking style when selecting a cooking or edible oil.
Nourish Oil & Ghee, Product Range
The Nourish Oil & Ghee category comprises four products: Kachi Ghani Pure Mustard Oils, Pure Desi Ghee, Sunflower Oil, and Olive Oil. These products come in all or any packaging sizes: 200 ml, 500 ml, 1 L, 2 L, 5 L, and 15L.
Bail Kolhu Kachi Ghani Pure Mustard Oils
Cold pressing mustard seeds, a traditional method used to make Nourish Kachi Ghani Pure Mustard Oils. The outcome is exquisite oil that is pure and ideal for Indian cooking. The Kachi Ghani variant is a beneficial addition to your diet because it is high in omega-3 fatty acids and has anti-inflammatory properties.
Nourish Pure Desi Ghee
Pure cow’s milk is used to produce the Nourish Pure Desi Ghee, which is then clarified to ghee. The result is a flavourful and rich ghee, ideal for Indian-style cooking. Nourish Pure Desi Ghee is a nutritious addition to your diet because it has anti-inflammatory properties and is loaded with essential nutrients.
Nourish Sunflower Oil
Nourish Sunflower Oil is produced by extracting high-quality sunflower seeds only. It is low in saturated fats and rich in essential fatty acids, including linoleic acid. It also contains vitamin E, which prevents harmful free radicals from oxidising the body’s cholesterol. This makes it the perfect oil for everyday cooking.
Nourish Olive Oil
The Nourish Olive Oil is known for its delightful flavour and aroma and is produced from only high-quality olives. Moreover, it contains strong anti-inflammatory properties, is rich in healthy monounsaturated fats and possesses enormous health benefits, making it a nutritious ingredient for your kitchen.
In conclusion, cooking oil is a particular kind of edible oil used for frying and deep-frying, while cooking oil and edible oil are utilised in cooking and food preparation. The cooking you’ll be performing and the oil’s nutritional worth should be considered when selecting an oil. You may prepare delicious and nutritious meals for you and your family by choosing the appropriate oil for your cooking needs.
