Available Offers

  • Nourish Sooji

    In Indian cooking, sooji, sometimes referred to as semolina or rava, is a common component. It is manufactured from durum wheat and has a grainy texture that makes it excellent for many different foods, including upma, halwa, and idlis. Nourish is one of the top brands in the market for premium sooji.

    The premium quality durum wheat used to make Nourish’s sooji is obtained directly from farmers. Nourish carefully chooses components to provide the highest quality wheat grains, guarantee exceptional taste, uniform granule size, and good texture. One of the most adaptable ingredients in cuisine, sooji makes a wide range of dishes, including Upma, Halwa, Idli, Dosa, and more.

    Key Benefits

    • Good for weight management
    • Zero Cholesterol
    • A great alternative to white flour
    • It keeps you full for long

    Nutritional Value per 100 gm

    Calories – 365 kcal
    Total Fat – 1 g
    Cholesterol – 0 mg
    Sodium – 2.8 mg
    Potassium – 70.2 mg
    Total Carbohydrate – 78.9 g
    Dietary Fibres – 1.9 g
    Protein – 10.0 g
    Iron – 0.4 mg
    Copper – 0.2 mg
    Phosphorus  – 111.3 mg

    Storage 

    • You can store dry-roasted Sooji for up to three to four weeks.
    • Make sure the container is airtight, and the content inside doesn’t catch moisture.
    • You can also store it in a fridge or freezer if you use it occasionally. 

    Usage

    You can use Nourish Sooji to make Dosa, Upma, Dholka, Idli etc. But you will have to soak it in water for a whole night to get the best results. 

    SKU: NOU-FLO-SOO-001
  • Nourish Chana Besan

    Nourish Chana Besan

    Besan, sometimes referred to as chana besan or gram flour, is a multipurpose ingredient that has been a staple of Indian cooking for centuries. Nourish Chana Besan, a nutritious gram flour made from ground chickpeas, is rich in fibre, protein, folate, vitamin B-6, thiamine, iron, potassium, manganese, copper, zinc, phosphorus, magnesium, and other necessary minerals. It is processed using a sophisticated grinding technique and goes through all the essential quality inspections. In recent years, it has become more well-liked as a gluten-free substitute for wheat flour in the West. 

    There are many options for preparing Nourish Besan in the kitchen. Traditional Indian foods like pakoras, dhokla, and besan ke ladoo are frequently prepared with it. Moreover, it can be used as a thickening agent in sauces and soups as well as a binding agent in veggie burgers.

    Key Benefits

    • High in nutritional values
    • High Protein Content
    • Helps Lower Cholesterol
    • Regulates Blood Pressure

    Nutritional Value per 100 gm

    Calories – 385 kcal
    Total Fat – 5.6 g
    Cholesterol – 0 mg
    Sodium – 1.9 mg
    Potassium – 671.4 mg
    Total Carbohydrate – 62.5 g
    Dietary Fibres – 8.4 g
    Protein – 21.2 g
    Iron – 3.2 mg
    Calcium – 33.2 mg
    Magnesium – 116.9 mg
    Phosphorus – 469 mg
    Copper – 0.9 mg

    Storage

    • You must store it in an airtight container.
    • If you use it occasionally, then store it in a fridge or a freezer.
    • Keep it away from moisture to avoid spoilage. 

    Usage

    • You can use it to thicken your sauces and soups.
    • It is commonly used as a binding agent in batters.
    • You can make a batter with Besan, dip different veggies in it and deep-fry them in cooking oil to cook delicious pakoras.
    SKU: NOU-FLO-CBS
  • nourish chakki fresh atta

    Nourish Chakki Fresh Atta (Green)

    Nourish Chakki Fresh Atta is a type of whole wheat flour that is ground in a traditional stone mill, thereby preserving the wheat’s natural nutritional value and flavour. This flour is ideal for producing Indian breads such as roti and paratha. Chakki fresh atta is a better alternative than refined wheat or white flour. It comprises whole wheat grains high in fibre, protein, and essential minerals. This means Chakki fresh atta is healthier than conventional wheat flour and has a more robust and authentic flavour.

    Key Benefits

    • Enriched with just pure whole wheat and no maida
    • Stone Grind Technology
    • Wheat Bran
    • Iron & Calcium Rich

    Nutritional Value per 100 gm

    Calories – 368 kcal
    Total Fat – 1.7 g
    Cholesterol – 0 mg
    Sodium – 2.2 mg
    Potassium – 350 mg
    Total Carbohydrate – 76.1 g
    Dietary Fibres – 11.4 g
    Sugar – 4.8 g
    Protein – 12.1 g
    Iron – 3.7 mg
    Calcium – 39 mg
    Magnesium – 112 mg

    Storage

    • You must store it in an airtight container.
    • If you use it occasionally, then store it in a fridge or a freezer.
    • Keep it away from moisture to avoid spoilage. 

    Usage

    • You can use Nourish Chakki Fresh Atta to make Indian breads like Rotis, Parathas and Puris. 
    • It is also commonly used to make snacks like cakes, biscuits, pizza bases and pasta. 
    SKU: NOU-FLO-CFA
  • Nourish Multigrain Atta

    Nourish MultiGrain Atta is made from a blend of six natural grains collected from the best fields nationwide: 60% wheat and 40% other grains (barley, ragi, corn, chana, and soya bean). A good flavour, dense texture, and rich flavour distinguish multigrain atta.

    The multigrain atta ingredients in Nourish’s product are carefully selected and blended to provide the ideal combination of taste, texture, and nutrition. The high fibre content of Nourish multigrain atta contributes to good digestion and lowers the risk of chronic diseases like diabetes and heart disease, among other advantages. The blend of grains in this atta is also rich in protein, which is vital for creating and repairing muscles and tissues in the body. From chapatis and breads to pancakes and muffins, the possibilities are endless with Nourish multigrain atta. 

    Key Benefits

    • Give your rotis the power of 6 grains in one
    • 6 Healthy Grains- Mention the 6 grains and their benefits
    • Vitamins & Minerals Rich
    • Soft & Fluffy Rotis

    Nutritional Value per 100 gm

    Calories – 364.29 kcal
    Total Fat – 1.77 g
    Cholesterol – 0 mg
    Sodium – 1.98 mg
    Total Carbohydrate – 73.99 g
    Dietary Fibres – 13.09 g
    Sugar – 4.89 g
    Protein – 13.10 g
    Calcium – 34 mg
    SFA – 0.28 g
    MUFA – 0.47 g
    PUFA – 1.02 g
    Added Folic Acid – 7.80 mcg
    Vitamin B12 – 0.097 mcg
    Vitamin B1 – 0.13 mcg
    Vitamin B2 – 0.12 mcg
    Vitamin B3 – 1.28 mcg
    Minerals – 0.98 g

    Storage

    • You must store it in an airtight container.
    • If you use it occasionally, then store it in a fridge or a freezer.
    • Keep it away from moisture to avoid spoilage. 

    Usage

    • As a flour rich in dietary fibre, it is a better substitute for making rotis and parathas. 
    • You can also make pancakes, muffins, healthy biscuits etc, using Nourish Multi Grain Atta. 
    SKU: NOU-FLO-MGA
  • Nourish Maida

    All-purpose flour, usually referred to as maida, is a typical cooking item. The bran and germ from wheat are removed to create this refined flour, which has a fine powder texture. Maida is frequently used in baking, particularly for bread, cakes, and pastries. But it is also employed in preparing other foods, including noodles, samosas, and pakoras.

    Maida flour made by Nourish is healthier than conventional maida flour since it is supplemented with vitamins and minerals. To ensure its nutritious value, this enriched maida flour also includes additional elements like iron, folic acid, and vitamin B12.

    Key Benefits

    • 100% non-bleached maida
    • Finely milled
    • Versatile ingredient

    Nutritional Value per 100 gm

    Calories – 349 kcal
    Total Fat – 1.0 g
    Cholesterol – 0 mg
    Sodium – 1.7 mg
    Potassium – 78.4 mg
    Total Carbohydrate – 73.2 g
    Dietary Fibres – 2.9 g
    Protein – 11.8 g
    Iron – 2.0 mg
    Calcium – 24.4 mg
    Magnesium – 40.6 mg
    Phosphorus – 119.3 mg

    Storage

    • You must store it in an airtight container.
    • If you use it occasionally, then store it in a fridge or a freezer.
    • Keep it away from moisture to avoid spoilage. 

    Usage

    • Maida is a flour often used to make flatbreads like naan, tandoori rotis, Bhatooras etc. You can find these breads in various Indian cuisine-based restaurants. 
    • If you want to bake some cake, cookies or biscuits, then you can also use Nourish Maida for it. 
    SKU: NOU-FLO-MAI
  • Sharbati Atta

    Nourish Sharbati Atta

    High-quality whole wheat flour called Sharbati Atta is renowned for its savoury flavour and exceptional nutritional value. It is a popular variety of atta in India and one of the Nourish brand’s best-selling goods.

    Sharbati Atta’s unique flavour and texture sets it different from other varieties of atta. It is prepared with the highest-grade wheat grains that have been meticulously obtained from Madhya Pradesh’s fertile regions. Then, the wheat is processed using cutting-edge methods to maintain the bran, germ, and endosperm and offer the most nutritious value. It may be used to produce a range of delectable foods, including chapatis, parathas, and more, and is a healthy and beneficial substitute for refined flour.

    Key Benefits

    • Soft, fluffy & delicious roti
    • Premium quality grains
    • Rich in folic acid

    Nutritional Value per 100 gm

    Calories – 366.40 kcal
    Total Fat – 1.60 g
    Cholesterol – 0 mg
    Total Carbohydrate – 77.70 g
    Dietary Fibres – 11.40 g
    Sugar – 6.30 g
    Protein – 10.30 g

    Storage

    • You must store it in an airtight container.
    • If you use it occasionally, then store it in a fridge or a freezer.
    • Keep it away from moisture to avoid spoilage. 

    Usage

    • You can use Nourish Sharbati Atta to make any kind of flour-based recipe.
    • This Atta will enhance your meal by adding a different flavour and extra nutrition in it.
    SKU: NOU-FLO-SHA
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    Nourish Monthly Essentials

    Introducing the Nourish Monthly Essentials Combo Package – a complete pantry solution for your kitchen! Packed with top-quality daily essential groceries, our Nourish combo includes: Arhar dal (1kg), Kabuli Chana(500gm), Moong dal dhuli(500gm), Chana Dal (1kg), Rajma laal(1kg), Desi Chana (1kg), Classic basmati rice(1kg), desi ghee(200ml), bail kolhu oil(2 ltr), atta chakki fresh(5kg), besan(200gm), sooji (500gm), maida (500gm), macaroni (450gm), jeera(100gm), rai(100gm), sabut dhania(100gm), tej patta(50gm), tea(250gm), sugar(1kg).

    With Nourish, you can trust that you’re getting the best quality products for your family’s health and well-being. Each ingredient of every Nourish product is carefully selected and sourced to provide you with wholesome and nutritious options for your daily meals. Whether you’re cooking up a delicious dal and rotis, making wholesome lentil curries, or preparing a nutritious bowl of rice, this combo has everything you need.

    Nourish Monthly Essential Combo Benefits

    • Great Taste
    • Help reduce weight
    • Packed with protein
    • High fibre content
    • Help lower blood pressure
    • Boost metabolism
    • Improve immunity
    • Good for eyes
    • Low glycaemic index
    • Strengthen the bones
    • Good for brain health
    • Rich in antioxidants
    • Ideal for cooking
    • Long shelf life

    Detailed Description

    Elevate your cooking experience with the Nourish Monthly Essentials Combo Package – a treasure trove of premium pantry staples! As an online grocery brand dedicated to quality, we’ve carefully curated this bundle to provide you with the best-quality grocery products for your kitchen.

    Introducing our great bundle of 20 high-quality products hand-picked to meet your daily needs! Arhar dal (1kg), Kabuli Chana(500gm), Moong dal dhuli(500gm), Chana Dal (1kg), Rajma laal(1kg), Desi Chana (1kg), Classic basmati rice(1kg), desi ghee(200ml), bail kolhu oil(2 ltr), atta chakki fresh(5kg), besan(200gm), sooji (500gm), maida (500gm), macaroni (450gm), jeera(100gm), rai(100gm), sabut dhania(100gm), tej patta(50gm), tea(250gm), sugar(1kg). are included in our combination.

    Our package is ideal for families that wish to stock their pantry with all of the necessities without spending a fortune. We recognize how vital it is to have access to fresh, healthy, and delicious food, that is why we focus much on improving the quality of nourish products to provide you the maximum benefits with all nutritional value.

    Inside this remarkable combo, you’ll find an abundance of essential grocery items to elevate your cooking to new heights. Nourish 1kg of Arhar dal is a terrific addition to any Indian lunch & dinner because it is loaded with proteins, fibre,carbs, and other vital nutrients and simple to prepare.

    But that’s not all! Our Nourish Monthly Essentials Combo Package also includes 500gm of Kabuli Chana, the versatile and protein-packed chickpeas that are perfect for making Chana Masala, Hummus, Chana Chaat, Chana Pulao, and Chana Salad or even roasted as a crispy snack. Also For chole, salads, or as a snack, the Kabuli Chana (500gm) is ideal.

    For lentil lovers, we’ve included 500gm of Moong Dal Dhuli, the delicate and protein-rich lentils that are perfect for making flavourful Moong Dal or wholesome Khichdi. You’ll also receive 1kg of Chana Dal, the protein powerhouse that’s ideal for making lip-smacking Chana Dal Curry, Chana Dal Khichdi, Chana Dal Pakoras, Chana Dal Halwa, and many more recipes. The Chana Dal (1 kilogram) is excellent for preparing a range of Indian cuisines and is high in nutritional fiber.

    Moreover, this combo pack also contains the richness of Rajma Laal with 1kg of these iconic red kidney beans, perfect for making hearty Rajma Masala or nutritious bean salads. And for a touch of tradition, we’ve included 1kg of Desi Chana, the flavourful black chickpeas that are perfect for making spicy chana masala or healthy chaat. The Rajma laal (1 kg) is the ideal ingredient for producing a tasty Rajma curry and is a fantastic source of protein and fiber. The 1 kg of Desi Chana is great for preparing chana masala or as a snack because it is high in nutritional fiber.

    No Indian meal is complete without fragrant Basmati Rice, and our combo includes 1kg of Classic Basmati Rice – the long-grain rice that’s known for its aromatic flavour and fluffy texture. It’s perfect for making biryanis, and pulaos, or simply serving as a side dish to your favourite curries.

    To add a touch of indulgence to your dishes, we’ve included 200ml of pure Desi Ghee, made from premium cow’s milk. Nourish Desi Ghee is carefully crafted to provide you with an authentic taste and aroma that’s reminiscent of traditional Indian cooking. Nourish desi ghee (200ml) is ideal for giving your dish a deep flavor, and it is manufactured with ancient techniques to guarantee the highest quality ghee.

    For health-conscious folks, Nourish monthly essential combo also includes 2 litres of Bail Kolhu Mustard Oil – the cold-pressed, nutrient-rich oil that is packed with essential vitamins and minerals. And, it’s natural flavour and aroma can enhance the taste of your meals. And to complete your kitchen’s primary requirement, we’ve included 5kg of Chakki Fresh Atta, made from only premium quality wheat and produced using the traditional chakki process to retain all its richness and natural flavour. It’s perfect for making fluffy rotis, delicious parathas, or wholesome puris. 

    The besan (200gm), sooji (500gm), and maida (500gm) are essential items that you can use to make a variety of snacks, sweets or savory dishes. The macaroni (450gm) is perfect for making pasta, salads, or as a side dish. Nourish jeera (100gm), rai (100gm), sabut dhania (100gm), and tej patta (50gm) are high-quality spices that are perfect for adding flavor and aroma to your food. The tea (250gm) is a premium quality tea that is perfect for your morning cup of tea, or for entertaining guests. The sugar (1kg) is a must-have item in any pantry, and it is perfect for making desserts, tea or coffee.

    Our combo is perfect for anyone who wants to have access to all the essential items in their pantry without breaking the bank. Our products are of the highest quality, and we guarantee that you will love them. Order now and experience the convenience of having all your daily essentials delivered to your doorstep!

    At Nourish, we believe that great meals start with great ingredients, and our product combo package is a testament to that. Carefully selected, sourced, and packed, each product in this combo is of the highest quality to ensure that you and your family enjoy wholesome and delicious meals every day. 

    Find out Nutrional value of each combo product on their particular product pages.

    Arhar dal , Kabuli Chana, Moong dal dhuli, Chana Dal , Rajma laal, Desi Chana, Classic basmati rice, desi ghee, bail kolhu oil, atta chakki fresh, besan, sooji, maida , macaroni , jeera, rai, sabut dhania, tej patta, tea, sugar 

    Disclaimer :-

    Please note that the product description and content provided on this page are for informational purposes only. While we have made every effort to ensure that the images and visual representations are accurate, we cannot guarantee that the product will be exactly as shown in the images. We recommend that you read the product description and content carefully before making a purchase. Please do not solely rely on the images and visual representation of the product, as they may not accurately depict the actual product. The product will be served as mentioned in the content, and we strive to ensure that the product meets the highest standards of quality. If you have any questions or concerns regarding the product, please do not hesitate to contact our customer support team. We are committed to providing you with the best possible service and ensuring your satisfaction with our products. Thank you for choosing our product, and we hope you enjoy it!

    SKU: n/a

Showing all 7 results



Can you imagine any Indian meal without the special Indian breads?

We Indians are just obsessed with our Rotis, Parathas, Puris, Dosas, Uttapams and Chillas. You can find at least three types of flours in every Indian home, especially Atta, Maida, Besan and Sooji.

Flour is a common ingredient, not only in Indian cooking but also in various other global cuisines. It is often used to make cookies, cakes, pasta and sauces. Several grains are ground in the powdery form to get these flours. Wheat is the most common grain out of all, which is sold in varied consistencies. 

At Nourish, we offer a variety of premium flours that can elevate your cooking and baking. Our choicest range of flours is manufactured with the highest quality ingredients and is meticulously milled to ensure uniform texture and flavour.

From all-purpose flour to whole wheat flour and gluten-free flour, Nourish Flour offers a range of products to accommodate various dietary needs. Nourish’s assortment of flours is one of the most popular product lines in the Indian online grocery shopping market.

Our customers have access to the highest-quality flour, suitable for all their cooking needs. With our varied range of flour, you may make delicious Indian rotis, parathas, and different breads. 

Let’s find out more about all the products in detail.

Nourish Chakki Fresh Atta

Nourish Chakki Fresh Atta is a type of whole wheat flour that is ground in a traditional stone mill, thereby preserving the wheat’s natural nutritional value and flavour. This flour is ideal for producing Indian breads such as roti and paratha. Chakki fresh atta is a better alternative than refined wheat or white flour. It comprises whole wheat grains, which are high in fibre, protein, and essential minerals. This means that Chakki fresh atta is more healthy than conventional wheat flour and has a more robust and authentic flavour.

Nourish MultiGrain Atta

Nourish MultiGrain Atta is made from a blend of six natural grains collected from the best fields nationwide: 60% wheat and 40% other grains (barley, ragi, corn, chana, and soya bean). A good flavour, dense texture, and rich flavour distinguish multigrain atta.  

The multigrain atta ingredients in Nourish’s product are carefully selected and blended to provide the ideal combination of taste, texture, and nutrition. The high fibre content of Nourish multigrain atta contributes to good digestion and lowers the risk of chronic diseases like diabetes and heart disease, among other advantages. The blend of grains in this atta is also rich in protein, which is vital for creating and repairing muscles and tissues in the body. From chapatis and breads to pancakes and muffins, the possibilities are endless with Nourish multigrain atta. 

Nourish Sooji

In Indian cooking, sooji, sometimes referred to as semolina or rava, is a common component. It is manufactured from durum wheat and has a grainy texture that makes it excellent for many different foods, including upma, halwa, and idlis. Nourish is one of the top brands in the market for premium sooji.

The premium quality durum wheat used to make Nourish’s sooji is obtained directly from farmers. Nourish carefully chooses components to provide the highest quality wheat grains, guarantee exceptional taste, uniform granule size, and good texture. One of the most adaptable ingredients in cuisine, sooji makes a wide range of dishes, including Upma, Halwa, Idli, Dosa, and more.

Nourish Chana Besan/Gram flour/besan flour

Besan, sometimes referred to as chana besan or gram flour, is a multipurpose ingredient that has been a staple of Indian cooking for centuries. Nourish Chana Besan, a nutritious gram flour made from ground chickpeas, is rich in fibre, protein, folate, vitamin B-6, thiamine, iron, potassium, manganese, copper, zinc, phosphorus, magnesium, and other necessary minerals. It is processed using a sophisticated grinding technique and goes through all the essential quality inspections. In recent years, it has become more well-liked as a gluten-free substitute for wheat flour in the West. 

There are many options for preparing Nourish Besan in the kitchen. Traditional Indian foods like pakoras, dhokla, and besan ke ladoo are frequently prepared with it. Moreover, it can be used as a thickening agent in sauces and soups as well as a binding agent in veggie burgers.

Nourish Maida

All-purpose flour, usually referred to as maida, is a typical cooking item. The bran and germ from wheat are removed to create this refined flour, which has a fine powder texture. Maida is frequently used in baking, particularly for bread, cakes, and pastries. But it is also employed in preparing other foods, including noodles, samosas, and pakoras.

Maida flour made by Nourish is healthier than conventional maida flour since it is supplemented with vitamins and minerals. To ensure its nutritious value, this enriched maida flour also includes additional elements like iron, folic acid, and vitamin B12.

Nourish Sharbati Atta

High-quality whole wheat flour called Sharbati Atta is renowned for its savoury flavour and exceptional nutritional value. It is a popular variety of atta in India and one of the Nourish brand’s best-selling goods.

Sharbati Atta’s unique flavour and texture sets it different from other varieties of atta. It is prepared with the highest-grade wheat grains that have been meticulously obtained from Madhya Pradesh’s fertile regions. Then, the wheat is processed using cutting-edge methods to maintain the bran, germ, and endosperm and offer the most nutritious value. It may be used to produce a range of delectable foods, including chapatis, parathas, and more, and is a healthy and beneficial substitute for refined flour.

Quick access to Nourish flour products

Nourish Sooji 500 Gms

Nourish Chana Besan, 500gm, 1kg

Nourish Chakki Fresh Atta (Green), 5kg, 10kg

Nourish Multi Grain Atta, 5kg

Nourish Maida, 500gm, 1kg

Nourish Sharbati Atta 5 Kgs

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