Available Offers

  • Nourish Almonds (Badam)

    Nourish brings to you premium quality almonds (Badam) which are loaded with lots of healthy fats, antioxidants, protein, fibre, magnesium, and vitamin E. Almonds (Badam) are low in saturated fat and do not contain any cholesterol, making them a healthy food ingredient for making snacks and meals. The best quality Nourish Almonds (Badam) can lower bad cholesterol, blood pressure, and blood sugar levels.

    Key Benefits

    • High in protein and fibre
    • Loaded with antioxidants
    • Improve bone health
    • Rich in vitamin E
    • Boost immunity
    • Reduce bad cholesterol levels
    • Help control blood pressure levels

    Nutritional Value Per 100 g 

    Energy 642 Kcal
    Protein 21.7 g
    Carbohydrate 14.5 g
    Total Fat 55.2 g
    Dietary Fibre 13.0 g
    Magnesium 299.0 mg
    Phosphorus 577.0 mg
    Potassium 375.8 mg
    Sodium 5.3 mg
    Cholesterol 0.0 g
    Iron 4.6 mg
    Calcium 205.5 mg

    Storage

    • Proper storage is crucial for maintaining the freshness and flavour of almonds (Badam). 
    • An airtight container or a resealable bag in a cool and dry place is the perfect storage for almonds (Badam). 
    • Moisture and direct sunlight can spoil or turn almonds (Badam) rancid, so avoid exposing them to these elements. 
    • Refrigerating almonds (Badam) is crucial if you’re living in a warm and humid climate to prevent them from spoiling.

    Usage

    • Take a handful of almonds (Badam) for a fulfilling and wholesome quick snack. 
    • Almonds (Badam) can be used in baking to add a nutty flavour and crunchy texture to recipes. 
    • You can use almonds (Badam) in cookies, cakes, muffins, and other baked goods. 
    • You can also make almond flour by grinding almonds (Badam) in a food processor or blender, which can be used as a gluten-free flour substitute in recipes. 
    • Almonds (Badam) can be used in savoury dishes as well. Toasted almonds (Badam) can be sprinkled on top of salads, roasted vegetables, or stir-fries for an added crunch. 
    • Experiment with different ways to use almonds (Badam) in your cooking and snacking to enjoy their unique taste and health benefits.
    SKU: NOU-DRF-ALM-001
  • Nourish Walnuts (Akhrot)

    Nourish provides you with premium-quality walnuts (Akhrot) that are packed with enormous health benefits. Walnuts (Akhrot) contain a significantly higher quantity of antioxidants and healthy omega-3 fats than any other dry fruit. This nutrient-rich dry fruit offers many health benefits, such as reduced inflammation and improved heart disease risk factors.

    Indulge in this nutrient-rich dry fruit that not only tantalises your taste buds but also supports your overall well-being. Choose Nourish for premium walnuts (Akhrot) that offer an exceptional blend of taste and health benefits, perfect for a wholesome snacking option.

    Key Benefits

    • Feed your brain right with a few bites
    • Supports Weight Control
    • Promotes a Healthy Gut
    • May Help Lower Blood Pressure

    Nutritional Value Per 100 g 

    Energy 672 Kcal
    Protein 20.2 g
    Carbohydrate 13.6 g
    Total Fat 59.6 g
    Dietary Fibre 7.5 g
    Magnesium 153.0 mg
    Potassium 216.3 mg
    Sodium 0.8 mg
    Cholesterol 0.0 g
    Iron 3.3 mg
    Calcium 130.0 mg

    Storage

    • Proper storage is important to keep walnuts (Akhrot) fresh and maintain their quality. 
    • Keeping walnuts (Akhrot) in an airtight container or resealable bag in a dry, cool place like a pantry or cupboard can help maintain their quality since they’re sensitive to air, moisture, and heat.

    Usage

    • Walnuts (Akhrot) make for a healthy and convenient snack on their own. Simply grab a handful of walnuts (Akhrot) for a satisfying and nutrient-rich on-the-go snack.
    • Walnuts (Akhrot) can be used in baking to add a rich, nutty flavour and crunchy texture to recipes. 
    • You can use walnuts (Akhrot) in cookies, brownies, cakes, pies, and other baked goods. 
    • Walnuts (Akhrot) can be chopped, crushed, or ground to use as a topping or ingredient in baked goods.
    • Walnuts (Akhrot) can be used in savoury dishes as well.
    • Toasted walnuts (Akhrot) can be added to salads, roasted vegetables, pasta dishes, and grain bowls for a crunchy and flavorful addition. 
    SKU: NOU-DRF-WAL-001
  • Nourish Raisins (Kishmish)

    Discover the finest quality raisins (Kishmish) from Nourish, packed with an array of essential nutrients. These naturally sweet treats are a treasure trove of dietary fibre, carbohydrates with a low glycemic index, protein, iron, potassium, vitamin B6, copper, and other vital nutrients. Raisins (Kishmish) are not only delicious but also make for an excellent healthy snack option, as they offer a diverse range of nutrients to support your well-being. Add these nutrient-rich gems to your diet and enjoy the benefits of a wholesome and tasty snack. Trust Nourish to bring you the best quality raisins (Kishmish) for a delectable and nourishing snacking experience. 

    Key Benefits

    • Excellent Source of Iron
    • Strengthens Immunity
    • Boosts Bone Health
    • Help treat infections
    • Regulate blood pressure

    Nutritional Value Per 100 g

    Energy 314 Kcal
    Protein 2.4 g
    Carbohydrate 75.3 g
    Total Fat 0.3 g
    Dietary Fibre 4.7 g
    Magnesium 33.9 mg
    Potassium 383.6 mg
    Sodium 14.7 mg
    Cholesterol 0.0 g
    Iron 2.1 mg
    Calcium 59.7 mg

    Storage

    • Raisins (Kishmish) must be stored correctly to preserve their freshness and quality effectively. 
    • Storing raisins (Kishmish) in a cool, dry place like your pantry or cupboard inside an airtight container or a resealable bag is the recommended method to preserve their quality. 
    • A cool and moisture-free location away from direct sunlight is the ideal storage area for raisins (Kishmish) when preserving texture. 
    • Proper storage of raisins (Kishmish) excludes refrigeration to prevent clumping and texture loss.

    Usage

    • Raisins (Kishmish) can be used in baking to add natural sweetness and chewy texture to recipes. They are commonly used in cookies, cakes, bread, and other baked goods. 
    • Raisins (Kishmish) can be used in savoury dishes as well. They can be added to rice pilafs, couscous, and quinoa for a touch of sweetness and contrast in flavour and texture. 
    • Raisins (Kishmish) can also be used in meat dishes, such as stews, tagines, and curries, to add depth and complexity to the flavour profile.
    • Raisins (Kishmish) make for a healthy and convenient snack on their own. Simply enjoy them as a quick and natural source of energy on the go, or mix them with other dried fruits and nuts for a homemade trail mix.
    • Raisins (Kishmish) can be used in salads to add sweetness and chewiness. 
    SKU: NOU-DRF-RAI-001
  • Nourish Cashew (Kaju)

    Nourish offers you the best quality cashews, which are rich in taste and have a nutty flavour. Cashews are rich in iron, magnesium, selenium, zinc, and phosphorus. In addition, they are great sources of phytochemicals, proteins, and antioxidants. Cashews also contain unsaturated fats in good quantity — a healthy form of fat that can ease inflammation, improve blood cholesterol levels, stabilize heart rhythms, and provide a number of other health benefits when consumed in moderation.

    Nourish Cashew Benefits

    • The zero cholesterol heart-healthy nut
    • Rich in proteins
    • Excellent Source of Antioxidants
    • Lowers Your Risk of Gallstones
    • Boost heart health
    • Immunity booster
    • Good for eyes
    • Beneficial for hair
    • Help control weight

    Nutrional Value (Per 100 g) Nourish Cashew

    • Energy 629.63 Kcal
    • Protein 19.78 g
    • Carbohydrate 23.80 g
    • Trans Fat 0.00 g
    • Oil Content or Crude Fat 50.59 g
    • Monounsaturated Fat 33.30 g
    • Polyunsaturated Fat 9.41 g
    • Saturated Fat 7.69 g
    • Crude fibre 3.18 g
    • Cholesterol 0.00 mg

    Indulge in the exquisite taste and nutty flavour of Nourish’s best-quality cashews. These delectable nuts are not only a treat for your taste buds, but they are also packed with an abundance of essential nutrients. Cashews are a rich source of iron, magnesium, selenium, zinc, and phosphorus, providing a wholesome boost to your diet. They are also packed with phytochemicals, proteins, and antioxidants, making them a nutritious choice for your snacking needs. Furthermore, cashews are an excellent source of unsaturated fats, a healthy form of fat that can help ease inflammation, improve blood cholesterol levels, stabilize heart rhythms, and offer other health benefits when consumed in moderation. Choose Nourish for premium cashews that not only satisfy your taste buds but also provide a wealth of health benefits. Elevate your snacking routine with the wholesome goodness of Nourish cashews, perfect for those who seek both taste and nutrition in their snacks.

    About Product Storage and Usage

    Storage: Maintaining the freshness and quality of cashews requires proper storage. Keep cashews fresh for longer by placing them in the fridge in an airtight container or resealable bag. Avoid spoilage of cashews by storing them in a cool, dark place far from heat, light, and moisture due to their high oil content. Extending their shelf life and preventing rancidity can be achieved by refrigerating them.

    Usage: Cashews are versatile nuts that can be used in a variety of creative and delicious ways in your culinary adventures. Here are some engaging ideas on how to use cashews in your cooking and snacking:

    Nut Butters – Cashews can be used to make creamy and luscious nut butter. Simply blend cashews in a food processor or a high-powered blender until smooth and creamy. Add a pinch of salt or a drizzle of honey for added flavour. Cashew butter can be used as a spread on toast, in sauces, dressings, or dips, or used as a base for desserts like cookies, bars, and truffles.

    Vegan Creaminess – Cashews can be soaked and blended into a rich and creamy base for vegan sauces, soups, and dressings. Simply soak cashews in water for a few hours or overnight, drain, and then blend with water or other liquids to achieve a smooth and silky texture. Cashews can also be used to make vegan cheesecake, creamy pasta sauces, or as a base for dairy-free ice creams.

    Cashew Crusts – Cashews can be ground into a fine meal and used as a crust for desserts, such as pies and tarts. Simply blend cashews in a food processor until they reach a crumbly texture, and then combine with other ingredients such as dates, coconut oil, or spices to make a delicious and nutty crust. Press the mixture into the bottom of a pie or tart pan and fill it with your favourite filling.

    Stir-Fries and Curries – Cashews can add a crunchy and creamy texture to stir-fries and curries. Simply toss cashews into a hot pan with your favourite vegetables, proteins, and sauces, and let them cook until golden brown and fragrant. Cashews can add a delightful crunch and rich flavour to your Asian-inspired dishes.

    Snacking – Cashews make for a tasty and satisfying snack on their own. Enjoy them as a standalone snack or mix them with other nuts, dried fruits, or dark chocolate for a delicious trail mix. Cashews can also be coated with spices, herbs, or sweeteners and roasted for an irresistible and crunchy snack.

    Smoothies – Cashews can be soaked and blended into creamy and luscious smoothies. Simply soak cashews in water for a few hours or overnight, drain, and then blend with other ingredients such as fruits, vegetables, and liquids to make a creamy and satisfying smoothie. Cashews can add a velvety texture and natural sweetness to your blended beverages.

    Nutty Toppings – Cashews can be chopped or crushed and used as a topping for various dishes. Sprinkle them on salads, soups, stews, or roasted vegetables for a nutty and crunchy garnish. Cashews can also be used as a topping for desserts like cakes, cookies, or ice creams for added texture and flavour. Cashews are versatile and nutritious nuts that can add creaminess, crunch, and flavour to your culinary creations. Get creative and experiment with different ways to use cashews in your cooking and snacking to enjoy their unique taste and texture.

    SKU: NOU-DRF-CAS-001
  • Nourish Flaxseeds 200 gm

    Nourish Flaxseeds

    Embark on a journey of health and wellness with Nourish Flax Seeds, a powerhouse of nutrition that will leave you in awe. These tiny seeds contain many essential nutrients, including carbs, fibre, protein, omega-6 and omega-3 fatty acids, phosphorus, thiamine, and more. Nourish Flax Seeds can be consumed in their whole form, roasted to perfection for a delectable crunch, or even in powdered form for added versatility. Their mild, nutty flavour and crunchy consistency make them versatile ingredients that can elevate the flavour and texture of practically any recipe. Unlock the full potential of flaxseeds and indulge in their incredible health benefits with Nourish. These tiny seeds pack a mighty punch when it comes to nutrition, offering a truly impressive addition to your diet. Experience the goodness of Nourish Flax Seeds and embark on a culinary adventure of taste and wellness like never before.

    Key Benefits

    • The right choice for weight watchers
    • Rich in antioxidants
    • High in Omega 3
    • Rich in proteins, Lower cholesterol levels

    Nutrional Value per 100 gm 

    Calories – 569 kcal
    Total Fat – 40 g
    Saturated Fat – 4.3 g
    Cholesterol – 0 mg
    Sodium – 27 mg
    Potassium – 790 mg
    Total Carbohydrate – 31.4 g
    Dietary Fibres – 26.5 g
    Protein – 20.8 g
    Iron – 5.2 mg
    Sugar – 1.4 mg
    Vitamin B6  – 0.3 mg

    Storage

    • These seeds are highly susceptible to damage from prolonged exposure to air, light, and heat. This damage results in rancidity, which significantly diminishes their value.
    • You must store them in an airtight container to avoid spoilage. 
    • You can also store them in a refrigerator to prolong their shelf life.

    Usage

    • Ground flaxseeds can be added to a wide range of dishes, including smoothies, oatmeal, yoghurt, soups, sauces, and baked goods. 
    • Simply mix one tablespoon of ground flaxseeds with three tablespoons of water and let it sit for a few minutes to thicken and create a gel-like consistency. This mixture can be used as an egg replacement in recipes for pancakes, muffins, cookies, and other baked goods.
    • Flaxseed oil can be used as a salad dressing, drizzled over roasted vegetables, or added to smoothies. Flaxseed oil is rich in omega-3 fatty acids and can provide a boost of heart-healthy fats to your meals.
    • You can make your own nutritious and delicious flaxseed crackers by mixing ground flaxseeds with water, herbs, spices, and other ingredients to form a dough.
    • Mix ground flaxseeds with your favourite plant-based milk, sweeteners, and flavourings such as vanilla, cinnamon, or cocoa powder to create a creamy and nutritious flaxseed pudding.
    SKU: NOU-RTC-FLA-001
  • Nourish Pistachio (Pista)

    Nourish Pistachios are a nutritional treasure trove packed with a myriad of health-boosting benefits that will leave you awe-inspired. These exquisite nuts are a rich source of protein, antioxidants, healthy fats, fibre, and an array of essential vitamins and minerals, including vitamin B6 and thiamine. Beyond their irresistible taste, Nourish Pistachios offer a wealth of health advantages. They support optimal eye health, promote heart health, contribute to a flourishing gut, and help maintain balanced blood sugar levels, among many other remarkable benefits. With meticulous attention to quality, Nourish selects only the finest pistachios to deliver a truly exceptional snacking experience. Indulge in the unique taste and exceptional nutritional profile of Nourish Pistachios, and elevate your snack game to new heights of health and wellness. Experience the unparalleled goodness of Nourish Pistachios, and let these little wonders of nature nourish your body and delight your senses.

    Key Benefits

    • Nutrition in a nutshell
    • Rich in Fiber
    • Great Source of Potassium
    • Healthy Energy Booster
    • Pistachios are gluten-free
    • Lowers cholesterol and blood pressure
    • Good for eye health
    • Great energy booster

    Nutritional Value Per 100 g 

    Energy 627 Kcal
    Protein 20 g
    Carbohydrate 20.2 g
    Total Fat 52.0 g
    Dietary Fibre 10.2 g
    Magnesium 133.1 mg
    Potassium 440.4 mg
    Sodium 491.0 mg
    Cholesterol 0.0 g
    Iron 3.4 mg
    Calcium 162.3 mg

    Storage

    • Pistachios should be stored in airtight containers or sealed bags to protect them from air and moisture. 
    • Pistachios are best stored in a cool, dry place, away from direct sunlight and heat. Avoid storing them in humid environments, as moisture can cause them to become mouldy or spoil quickly. 
    • If stored in shells, they tend to stay fresher longer. However, if you prefer to remove the shells conveniently, store the shelled pistachios in an airtight container to maintain their freshness. 

    Usage

    • Pistachios make a delicious and satisfying snack on their own. Simply crack open the shells and enjoy the crunchy, flavorful nuts. 
    • They can be used in baking, such as in cookies, cakes, and bread. 
    • They can also be used in savoury dishes like salads, stir-fries, and pilafs for added crunch and nutty flavour. 
    • Just like peanut butter or almond butter, pistachio butter can be made by grinding pistachios in a food processor or blender until they form a smooth, creamy consistency. 
    SKU: NOU-DRF-PIS-001
  • Pumpkin Seeds

    Nourish Pumpkin Seeds

    Enjoy the natural goodness of Nourish Pumpkin Seeds and unleash the potential of these extraordinary seeds to improve your health and wellness game. Nourish Pumpkin Seeds are an essential addition to your diet due to their exceptional nutritional profile and versatility. Embrace the power of these potent seeds and benefit from the extraordinary advantages they can bring to your lifestyle. Discover the extraordinary potential of Nourish Pumpkin Seeds and embark on a voyage of nourishment, vitality, and culinary delight.

    Key Benefits

    • High in protein
    • Rich in fibre
    • High in antioxidants
    • Lower risk of diabetes
    • Great immunity boosters
    • High in valuable nutrients

    Nutritional Value Per 100 g

    Calories – 611 kcal
    Total Fat – 49.2 g
    Cholesterol – 0 mg
    Sodium – 653.8 mg
    Potassium – 324.1 mg
    Total Carbohydrate – 12.7 g
    Dietary Fibres – 10.6 g
    Protein – 28.5 g
    Iron – 8.8 mg
    Calcium – 48.7 mg
    Magnesium – 563.1 mg
    Phosphorus – 1136.2 mg

    Storage

    • These seeds are highly susceptible to damage from prolonged exposure to air, light, and heat. This damage results in rancidity, which significantly diminishes their value.
    • You must store them in an airtight container to avoid spoilage. 
    • You can also store them in a refrigerator to prolong their shelf life.

    Usage

    • Roasting pumpkin seeds is a popular and delicious way to enjoy their nutty flavour and crunchy texture. 
    • Pumpkin seeds can be blended into a creamy and flavorful pesto or sauce. 
    • They can be used in bread, muffins, cookies, or granola bars. 
    • These seeds make a nutritious and visually appealing topping for salads, grain bowls, or yoghurt bowls.
    • Pumpkin seeds can be included in a homemade trail mix along with other nuts, dried fruits, and seeds. Trail mix can be a convenient and nutritious snack on the go, perfect for hiking, road trips, or office snacks. 
    SKU: NOU-DRY-PUM
  • Chia Seeds

    Nourish Chia Seeds

    Bursting with an impressive array of minerals and vitamins, including calcium, zinc, iron, magnesium, phosphorus, copper, folate, and vitamin A, these seeds are a treasure trove of essential nutrients. But that’s not all! Nourish Chia Seeds are also an outstanding source of fibre, omega-3 fatty acids, and potent antioxidants like quercetin, myricetin, caffeic acid, chlorogenic acid, and kaempferol. These nutritional powerhouses may play a key role in promoting bone health, reducing the risk of heart disease, and improving blood sugar management. Whether you sprinkle them on your morning smoothie, mix them into your favourite yoghurt, or use them to create delectable chia puddings and energy-packed snacks, Nourish Chia Seeds are your ticket to a world of culinary and health benefits. 

    Key Benefits

    • Loaded with antioxidants
    • High fibre
    • Rich in protein
    • Boost bone health
    • Good source of B vitamins

    Nutritional Value Per 100 g 

    Calories – 496 kcal
    Total Fat – 30.9 g
    Cholesterol – 0 mg
    Sodium – 2.9 mg
    Potassium – 339.1 mg
    Total Carbohydrate – 41.4 g
    Dietary Fibres – 32.1 g
    Protein – 18.2 g
    Iron – 9.9 mg
    Calcium – 601.0 mg
    Magnesium – 377.9 mg
    Phosphorus – 699.2 mg

    Storage

    • Store chia seeds in a cool, dry location inside an airtight container like your pantry or cupboard to maintain freshness. 
    • Keeping moisture away is key to avoiding the gelatinous clumping of chia seeds. 

    Usage

    • Soak chia seeds in milk (dairy or plant-based) and sweeteners (such as honey or maple syrup) overnight to create a delicious and nutritious chia seed pudding. You can also add flavourings like vanilla extract, cocoa powder, or fruit for added taste. 
    • Add a tablespoon of chia seeds to your favourite smoothie for a nutritional boost.
    • Chia seeds can be used as an egg substitute in baking recipes.
    • Sprinkle chia seeds on top of yoghurt, oatmeal, salads, or other dishes as a crunchy and nutritious topping.

     

    SKU: NOU-DRY-CHI
  • Sunflower Seeds

    Nourish Sunflower Seeds

    Sunflower seeds contain an impressive array of nutrients, such as protein, healthy fats, and antioxidants, making them a true superfood for your body and mind. There’s still more to it! Nourish Sunflower Seeds are an ideal snack for diabetics, as they can help them meet their daily nutritional requirements in a tasty and convenient manner. Phytosterols, which are known for their heart-healthy and immune-boosting properties, are abundant in these seeds.

    Key Benefits 

    • Cardioprotective
    • Boosts Heart Health
    • Aids Weight Loss
    • Boost brain function
    • Good immunity booster
    • Good for your heart

    Nutritional Value Per 100 g 

    Calories – 638 kcal
    Total Fat – 54.3 g
    Cholesterol – 0 mg
    Sodium – 4.2 mg
    Potassium – 58.7 mg
    Total Carbohydrate – 12.7 g
    Dietary Fibres – 9.2 g
    Protein – 24.5 g
    Iron – 2.3 mg
    Calcium – 11.0 mg
    Magnesium – 94.6 mg
    Phosphorus – 259.5 mg

    Storage

    • Sunflower seeds can be stored in an airtight container in a cool, dry place. 
    • Avoid exposing them to moisture, as it can cause them to spoil. 
    • You can store sunflower seeds in your pantry or cupboard for several months or in the refrigerator or freezer for longer shelf life.

    Uses

    • Roasted sunflower seeds make a delicious and healthy snack on their own. You can roast them in the oven with some oil and salt for added flavour or buy pre-roasted sunflower seeds.
    • Sunflower seeds can be used in baking recipes, such as bread, cookies, or muffins.
    • They can be added to the dough or batter for a crunchy texture and nutty flavour. 
    • Sunflower seeds can be used as a topping for salads, yoghurt, oatmeal, or other dishes to add a crunchy and nutritious element. 

     

    SKU: NOU-DRY-SUN

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Our Choicest Range of Dry Fruits and Seeds

Did you say snacking? Here we are with the healthiest snacking options for you. 

Dry fruits and seeds, the superfoods loaded with nutrition. You can easily substitute them with your high-calorie snacks because they have natural sugar, dietary fibres and delectable flavours without harmful fats and cholesterol.

Don’t underestimate the power of tiny little superfoods; seeds are the beginning of any crop. They contain all the essential nutrients required for a plant to grow. They have significant health benefits to offer us. 

You can make different combinations of dry fruits and seeds daily to keep your snacks varied and exciting. All dry fruits have other flavour profiles and nutrient values. So, you can choose accordingly.

Benefits of Nourish Dry Fruits

Dry fruits and seeds are both delicious and incredibly healthy! You can enjoy several benefits by including Nourish Dry Fruits & Seeds in your everyday diet.

Rich in nutrients

From vitamins and minerals to fibre and healthy fats, our dry fruits and seeds are abundant with the essential nutrients necessary for your overall well-being.

Boost energy

Dry fruits are a great natural energy source, making them perfect for snacking on throughout the day.

Versatile

From baking and smoothie-making to salad creations, our dried fruits and seeds are ideal for a range of recipes.

Nourish Dry Fruit & Seeds Range

Nourish offers an extensive range of dry fruits & seeds that can satiate the taste buds of every health enthusiast. From almonds and cashews to chia and sunflower seeds, all our products are loaded with vital nutrients, delicious flavours, and a whole lot of goodness. So go ahead and explore our following selection of dry fruits & seeds to discover a healthier and tastier way of living!

Nourish Almonds

Nourish presents premium almonds that are packed with healthy fats, antioxidants, protein, fibre, magnesium, and vitamin E. No cholesterol and little saturated fat make almonds a healthy ingredient for making snacks and meals.

Nourish Walnuts

Nourish offers you premium-quality walnuts that are loaded with vast health benefits. No other dried fruit can match walnuts in terms of the number of antioxidants and healthy omega-3 fats they contain.

Nourish Raisins

Find the best raisins at Nourish, rich in dietary fibre, low glycaemic index carbohydrates, protein, iron, potassium, vitamin B6, copper, and other essential nutrients. Our raisins are excellent for subtle sweetness in salads, desserts, and cereals.

Nourish Cashew

Get yourself the delicious and nutty flavour of our premium quality cashews. Cashews provide iron, magnesium, selenium, zinc, and phosphorus in substantial amounts. Equally, they supply numerous phytochemicals, proteins, and antioxidants. Satisfy your crunch cravings with our salted roasted cashews!

Nourish Flaxseeds

Nourish Flax Seeds are abundant in essential nutrients like protein, omega-3 and omega-6 fatty acids, phosphorus, thiamine, and carbohydrates. Flaxseed’s versatile nature makes it essential to add nutty and crunchy flavours to practically any recipe.

Nourish Pistachio

Experience a wide variety of vital nutrients in a single delicious food like Nourish Pistachios, which are rich in antioxidants, healthy fats, fibre, protein, vitamin B6, and thiamine. Enjoying pistachios can promote eye, heart, and gut health, balance blood sugar and enhance health in multiple ways.

Nourish Pumpkin Seeds

With their high content of fibre, protein, carbs, omega-6 fatty acids, vitamin K, iron, zinc, and other essential nutrients, Nourish Pumpkin Seeds are a nutritious snack option available. These healthy foods can be incorporated into your diet easily as a great snack or meal addition.

Nourish Chia Seeds

Nourish Chia Seeds contain minerals like iron, calcium, zinc, magnesium, and copper. Additionally, they provide fibre, omega-3 fatty acids, and potent antioxidants like quercetin, myricetin, caffeic acid, chlorogenic acid, and kaempferol.

Nourish Sunflower Seed

Nourish Sunflower Seeds may enhance your health significantly as they are packed with essential nutrients, including protein, healthy fats, and antioxidants. Besides, they are a perfect snack for diabetic individuals and can cater to all their daily nutritional demands.

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