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Oil & GheeBail Kolhu Mustard Oil
Bail Kolhu, is not just a brand – it’s a legend from the house of BL Agro Industries – India’s leading FMCG company. With its cold-pressed mustard oil, the company has laid extreme importance on the purity and quality of the oil and has also ensured ease of usability with its anti-skid unique grip design. Try it now!
The brand is also on a journey to shift the stereotypical notion of having women in the kitchen and has through its latest TVC ‘Swad Se Samjhauta Nahi’ initiated a campaign called #RasodeMeinMardHai.
To know more about the campaign visit https://bailkolhu.nourishstore.co.in/rasodemeinmardhai/By the way, did you know, Bail Kolhu Kachi Ghani mustard oil is the only brand that has brought together multiple male celebrities into a mustard oil TVC
Watch it now here https://www.youtube.com/watch?v=aPr_YzKZ1Ng✓ 100% Cold Pressed
✓ High in omega 3- essential fatty acids
✓ 0% transfatÂSKU: NOU-OIL-MUS -
Unpolished DalNourish Unpolished Arhar/Toor Dal(Pigeon Peas)-500g|1KG
Are you ready to take your taste buds on an exotic culinary journey? Look no further than Nourish Unpolished Arhar Dal – the beloved staple of Indian kitchens that will leave you craving for more. Packed with a delightful blend of fiber and protein, this delectable dish satisfies your cravings and keeps your hunger pangs at bay. With every bite, you’ll feel a burst of energy that lasts longer than ever before. So, indulge in the mouth-watering goodness of Nourish Unpolished Arhar Dal and experience a whole new world of taste and health benefits!
Key Benefits:
- Helps reduce weight
- Keeps your heart healthy
- Packed with protein
- Healthy for Diabetics
Nutritional Value Per 100 g
Calories: 350 kcal
Total Fat: 1.7 g
Cholesterol: 0 mg
Sodium: 1 mg
Potassium: 731.1 mg
Total Carbohydrate: 64.1 g
Dietary Fiber: 14 g
Protein: 20.2 g
Iron: 3.1 mg
Calcium: 35.2 mg
Magnesium: 122.4 mg
Phosphorus: 488.7 mg
Copper: 1.1 mg
Looking for a healthy and tasty way to spice up your meals? Look no further than Nourish Unpolished Arhar Dal! This staple food in Indian kitchens is delicious and has amazing health benefits that will keep you energized and feeling great.
Made with a rich blend of fiber and protein, Nourish Unpolished Arhar Dal is the perfect accompaniment to rice and other dishes. The unpolished nature of this dal means that it is less processed and retains more of its natural nutrients, making it a healthier choice for you and your family.
But that’s not all! Nourish Unpolished Arhar Dal is also a great way to keep your hunger pangs at bay. The high fiber content helps you stay fuller longer, while the protein provides sustained energy to keep you going throughout the day. And with no added preservatives, colours, or flavours, you can be sure that you’re getting the purest and most natural form of this nutritious dal.
So, whether you’re looking for a healthy and tasty meal option or simply want to add some variety to your diet, Nourish Unpolished Arhar Dal is the perfect choice. With its rich flavour, nutritional benefits, and pure ingredients, it’s no wonder that this dal has become a beloved staple in Indian kitchens. Try it today and experience the goodness of Nourish!
About Product Storage and Usage
Rinse the dal thoroughly in running water before cooking to remove any dirt or debris.
Soak the dal for at least 30 minutes to 1 hour before cooking to reduce cooking time and make it easier to digest.
In a pressure cooker or pot, add the soaked dal with 2-3 cups of water, a pinch of salt, and any other desired spices or seasonings.
Cook the dal on medium heat until it becomes soft and tender, usually for about 15-20 minutes. Stir occasionally and add more water if needed.
Once cooked, you can enjoy the dal as a side dish with rice, roti, or bread, or use it as a base for soups, stews, and curries.
To store:
Store the uncooked Nourish Unpolished Arhar/Toor Dal in an airtight container in a cool, dry place away from direct sunlight.
Make sure the container is tightly sealed to prevent moisture and bugs from getting in.
Using the dal within 6-12 months of purchase is recommended for optimal freshness and taste.
Once the dal is cooked, store any leftovers in the refrigerator in an airtight container for up to 3-4 days.
SKU: NOU-DAL-ARH -
Ready To CookNourish Roasted Dalia
Dalia is a rich source of proteins and if you are one of those who are looking to gain muscle mass, include dalia in your diet. It is loaded with essential vitamins. Eat a bowl of dalia and increase your protein intake.
✓ Great as your baby’s first solid and for you.
✓ Loaded with fiber
✓ Helps prevent constipation
✓ Helps build muscle mass
SKU: NOU-RTC-RDA -
FloursNourish Sooji 500 Gms
A versatile ingredient that is easy to cook. It is not only used as a battering ingredient in many Indian dishes but it is also used as the main ingredient in numerous foods, both sweet and savory, like Upma and Halwa.
✓ A great addition for weight watchers
✓ Zero Cholesterol
✓ Great alternative for white flour
✓ Keeps you full for longerSKU: NOU-FLO-SOO-001 -
Ready To CookNourish Macaroni
Nourish Durum Wheat Macaroni is made from healthy Durum Wheat Semolina (no Maida) under the latest technology and quality machinery designed specifically for one sole purpose, to provide high-quality macaroni in every pack. It is ideal as a snack, in salads or as a main course. This low in fat and sodium macaroni contains various nutrients and minerals, beneficial to health.
✓ The high protein snack
✓ Rich in fiber
✓ Keeps you full for longer
✓ Zero Cholesterol
SKU: NOU-RTC-MAC -
SpicesNourish Sendha Namak
Considered one of the healthiest forms of salt, in Ayurveda- the Sendha Namak or Pink Rock Salt is the purest type of salt that is devoid of any chemical components. It contains less amount of sodium chloride as compared to your regular salt and contains various nutrients like potassium, copper and calcium.
✓ Helps treat cough, cold and stomach conditions
✓ Aids digestion
✓ May improve skin healthSKU: NOU-SPI-SEN -
FloursNourish Chakki Fresh Atta (Green)
The perfect blend of taste and texture, our Chakki Fresh Atta is an affordable product, that fits every Indian houselhold along with amazing health benefits.
✓ Enriched with just pure whole wheat and no maida
✓ Stone Grind Technology
✓ Wheat Bran
✓ Iron & Calcium Rich
SKU: NOU-FLO-CFA -
Ready To CookNourish Poha 500 Gms
A popular Indian breakfast, poha boasts of some great health benefits. Poha is low in calories and the most ideal choice for weight watchers. It is also a great option to curb mid-meal hunger pangs.
✓ An Iron packed wholesome meal
✓ Rich in fiber
✓ Good source of antioxidants
✓ Good for weight managementSKU: NOU-RTC-POH-001 -
Dry FruitsNourish Almonds 250 Gms
Nourish brings to you premium quality almonds which are loaded with lots of healthy fats, antioxidants, protein, fibre, magnesium, and vitamin E. Almonds are low in saturated fat and do not contain any cholesterol, making them a healthy food ingredient for making snacks and meals. The best quality Nourish Almonds can lower bad cholesterol, blood pressure, and blood sugar levels.
Nourish Almonds Benefits
- High in protein and fibre
- Loaded with antioxidants
- Improve bone health
- Rich in vitamin E
- Boost immunity
- Reduce bad cholesterol levels
- Help control blood pressure levels
Nutrional Value (Per 100 g) Nourish Almonds
- Energy 371.28 Kcal
- Protein 3.48 g
- Carbohydrate 88.44 g
- Trans Fat 0.00 g
- Oil Content or Crude Fat 0.40 g
- Monounsaturated Fat 0.00 g
- Polyunsaturated Fat 0.00 g
- Saturated Fat 0.00 g
- Crude fibre 3.11 g
- Cholesterol 0.00 mg
Indulge in the goodness of Nourish’s premium almonds, which are loaded with a multitude of health benefits. Healthy lipids, antioxidants, protein, fibre, magnesium, and vitamin E are abundant in these almonds, making them a nutritious addition to your diet. Almonds from Nourish are a healthy addition to snacks and meals due to their minimal saturated fat and absence of cholesterol.
The superior quality of Nourish almonds extends beyond their delicious flavour, as they have been shown to reduce levels of unhealthy cholesterol, blood pressure, and blood sugar. Enjoy the natural flavour and health benefits of Nourish almonds. Choose Nourish for premium almonds that nourish the body and enhance the snacking and culinary experience.
About Product Storage and Usage
Storage: Proper storage is crucial for maintaining the freshness and flavour of almonds. An airtight container or a resealable bag in a cool and dry place is the perfect storage for almonds. Moisture and direct sunlight can spoil or turn almonds rancid, so avoid exposing them to these elements. Refrigerating almonds is crucial if you’re living in a warm and humid climate to prevent them from spoiling.
Usage: Using almonds in many culinary applications showcases their versatility. Use almonds in your everyday cooking and snacking with these ideas: Snacking – Almonds make for a convenient and healthy snack on their own. Take a handful of almonds for a fulfilling and wholesome quick snack. Baking – Almonds can be used in baking to add a nutty flavour and crunchy texture to recipes. You can use almonds in cookies, cakes, muffins, and other baked goods. You can also make almond flour by grinding almonds in a food processor or blender, which can be used as a gluten-free flour substitute in recipes. Cooking – Almonds can be used in savoury dishes as well. Toasted almonds can be sprinkled on top of salads, roasted vegetables, or stir-fries for an added crunch. You can also make almond butter by blending almonds in a food processor until smooth, which can be used as a spread or ingredient in sauces, dressings, and dips. Garnishing – Almonds can be sliced, slivered, or chopped and used as a garnish for desserts, yoghurt, or oatmeal. They can also be used to coat meats, fish, or poultry for added texture and flavour. Blending – Almonds can be soaked and blended with water to make almond milk, which can be used as a dairy-free milk substitute in smoothies, coffee, or other recipes. Topping – Almonds can be crushed or ground and used as a topping for ice cream, yoghurt, or fruit for an added crunch and nutty flavour. With their mild flavour, crunchy texture, and nutritional benefits, almonds are a versatile and delicious addition to your culinary repertoire. Experiment with different ways to use almonds in your cooking and snacking to enjoy their unique taste and health benefits.
SKU: NOU-DRF-ALM-001 -
Unpolished DalNourish Unpolished Kabuli Chana(Chickpeas)-500g|1KG
Looking for a protein-packed food that is both healthy and delicious? Look no further than Nourish Unpolished Kabuli Chana! This superfood is a must-have in your diet, with its high protein content and low fat making it the perfect choice for anyone looking to stay fit and healthy.
Key Benefits
- High fibre content
- Great Taste
- Improves heart health
- Packed with nutrients
Nutritional Value Per 100 g
Calories: 385 kcal
Total Fat: 5.5 g
Cholesterol: 0 mg
Sodium: 3.6 mg
Potassium: 356 mg
Total Carbohydrate: 64.2 g
Dietary Fibre: 12.4 g
Protein: 19.5 g
Iron: 3.9 mg
Calcium: 112.6 mg
Magnesium: 110 mg
Phosphorus: 356.2 mg
Copper: 0.8 mg
About Product Storage and Usage
How to use:
Soak the Kabuli Chana overnight or for at least 6-8 hours.
Rinse the soaked chana with fresh water and discard the water.
Cook the chana in a pressure cooker with enough water to cover it. Add salt and any other seasonings you prefer.
Cook on medium heat for 10-12 whistles or until the chana is tender.
Once done, drain any excess water and use the cooked chana in various recipes like chana masala, hummus, salads, or chaat.
How to store:
Always store uncooked Kabuli Chana in an airtight container in a cool, dry place away from direct sunlight.
Make sure the container is clean and dry before storing the chana.
If storing for longer periods, it is recommended to store the chana in the refrigerator or freezer to keep it fresh for longer.
Before cooking the stored chana, rinse it with fresh water and discard any discoloured or damaged chana.
Looking for wholesome and nutritious food to add to your diet? Look no further than Nourish Unpolished Kabuli Chana! This superfood is packed with high-quality protein and is low in fat, making it the ideal choice for anyone looking to maintain a healthy and balanced diet.
But that’s not all – Nourish Unpolished Kabuli Chana is also an excellent source of fibre, which is essential for maintaining good digestive health and reducing the risk of developing heart disease and cancer. Fibre helps regulate digestion by promoting regular bowel movements and keeping the digestive system healthy.
In addition, Nourish Unpolished Kabuli Chana is a rich source of a wide range of essential nutrients, including vitamins, minerals, and antioxidants. These nutrients help support the immune system, promote healthy skin and hair, and reduce inflammation throughout the body.
What’s more, Nourish Unpolished Kabuli Chana is so versatile that it can be used in a wide variety of dishes – from curries to salads to soups. Whether you’re a vegan, vegetarian, or simply looking to add more plant-based protein to your diet, Nourish Unpolished Kabuli Chana is the perfect choice.
At Nourish, we believe that good nutrition is essential for a healthy and happy life. That’s why we are committed to providing our customers with the highest quality and most nutritious food products possible. Our Unpolished Kabuli Chana is no exception, with its rich flavour, amazing health benefits, and pure, unprocessed nature.
So why wait? Add Nourish Unpolished Kabuli Chana to your diet today and experience the incredible health benefits of this delicious and nutritious superfood!
SKU: NOU-DAL-KCH -
Unpolished DalNourish Unpolished Moong Dal Dhuli-500g|1KG
Looking for a healthy and delicious way to energize your body and sharpen your mind? Look no further than Nourish Unpolished Moong Dal Dhuli! This blend of nourishing ingredients is packed with flavour and nutrition, making it the perfect choice for anyone looking to stay healthy and fit.
Moong dal is not only incredibly tasty, but it’s also an incredibly versatile ingredient that can be used in a wide variety of dishes. Whether you’re looking to make a flavourful curry or a savoury snack to munch on during tea time, Nourish Unpolished Moong Dal Dhuli is the perfect choice.
Key Benefits:
- Helps lower blood pressure
- Aids weight loss
- Controls blood sugar
- Improves heart health
Nutritional Value Per 100 g
Calories: 362 kcal
Total Fat: 1.3 g
Cholesterol: 0 mg
Sodium: 1.5 mg
Potassium: 566.7 mg
Total Carbohydrate: 63 g
Dietary Fibre: 10.7 g
Protein: 24.5 g
Iron: 3.3 mg
Calcium: 26.9 mg
Magnesium: 140 mg
Phosphorus: 496.7 mg
Copper: 0.8 mg
About Product Storage and Usage
Usage:
Rinse the dal thoroughly and soak it in water for 2-3 hours before cooking. This will help to reduce the cooking time and improve the texture of the dal.
After soaking, drain the water and rinse the dal once again.
Add the dal to a pressure cooker with 2-3 cups of water, along with any desired spices, and cook for 3-4 whistles on medium flame.
Once the pressure has released, open the cooker and check the consistency of the dal. You can add more water or cook it for longer if needed.
Garnish with fresh coriander leaves and serve hot with rice or chapati.
Storage:
Store Nourish Unpolished Moong Dal Dhuli in an airtight container in a cool and dry place.
Keep it away from moisture, sunlight, and heat.
If you live in a humid area, it is recommended to store the dal in the refrigerator.
Check the dal for any signs of spoilage before using, such as discoloration, mold, or an unpleasant odour.
For longer shelf life, you can also store the dal in the freezer in an airtight container or freezer bag.
If you’re looking for a delicious and healthy way to stay energized and focused throughout the day, Nourish Unpolished Moong Dal Dhuli is the perfect choice for you! This blend of nourishing ingredients is packed with essential nutrients and delicious flavour, making it the perfect addition to any meal.
Moong dal is a versatile and nutritious ingredient that has been a staple of Indian cuisine for centuries. Made from whole mung beans that have been hulled and split, Moong dal is rich in protein, fibre, and other essential nutrients that are important for maintaining good health.
At Nourish, we believe in using only the highest quality, unpolished ingredients to create our products. Our Moong Dal Dhuli is no exception, and is made from pure, unprocessed Moong dal that is free from harmful additives and chemicals.
Whether you prefer to enjoy Moong dal in a traditional curry or as a tasty snack to munch on during tea time or any given point of the day, Nourish Unpolished Moong Dal Dhuli is the perfect choice. It’s delicious flavour and versatile nature make it the perfect ingredient for a wide range of dishes, from soups and stews to salads and sandwiches.
So why wait? Add Nourish Unpolished Moong Dal Dhuli to your diet today and experience the amazing health benefits and delicious flavour of this nutritious superfood! With each bite, you’ll be nourishing your body and mind, and enjoying a delicious and satisfying meal that will keep you feeling full and energized throughout the day.
SKU: NOU-DAL-MOD -
RiceNourish Basmati Rice – Platinum, 1kg, 5kg Pouch
Basmati rice is one of the most treasured grains and aging in rice is essential, as it enriches the features of rice by reducing the moisture content, increasing aroma, and yields longer grain length. Aged rice cooks out beautifully with a more aromatic scent and gives a good bite when relished. The texture is lighter and fluffier. No wonder aged basmati rice is highly prized and relished.
✓ Goodness in every grain
✓ Low in fat
✓ Gluten-free
✓ High Caloric Value
SKU: NOU-RIC-PRE -
Oil & GheeNourish Pure Desi Ghee 200ml, 500ml, 1L
Nourish Desi Ghee is extracted from Butter which is made of Milk curd. Desi Ghee is actually clarified butter which is made using a traditional Indian Vedic process. The main flavour components of ghee are carbonyls, free fatty acids, lactones, and alcohols.
✓ Essential fatty acids
✓ Rich in essential vitamins
✓ Rich in AntioxidantsSKU: NOU-OIL-GHE -
FloursNourish Multi Grain Atta
Made with the choicest grains which provide you wholesome nutrition
A blend of 6 natural grains – and sourced from fields across the country, our atta is high in fiber which aids in digestion and ensures a healthy gut. It is also rich in proteins, vitamins, and minerals to ensure you stay fit and active always.
✓ Give your rotis the power of 6 grains in one
✓ 6 Healthy Grains- Mention the 6 grains and their benefits
✓ Vitamins & Minerals Rich
✓ Soft & Fluffy Rotis
SKU: NOU-FLO-MGA -
Oil & GheeNourish Sunflower Oil
Sunflower Oil is made in such a way that the essential oils from the sunflower seeds are preserved in the final product, ensuring a first-grade quality. Sunflower oil is a non-volatile oil pressed from the seeds of the sunflower. Sunflower oil has a large number of benefits that help in keeping the body healthy and strong. The oil is of light amber colour with a mild and pleasant flavour. It is gaining popularity as cooking oil due to its wide variety of health-enhancing nutrients. The health benefits of using sunflower oil are such that it helps in providing cardiovascular benefits and boosts energy.
✓ The hearth and brain healthy oil
✓ Improves digestion
✓ Good for skin
✓ Rich in mono unsaturated (good)fatsSKU: NOU-OIL-SUN -
Ready To CookNourish Pasta
This 100% natural, no preservatives pasta is rich in taste and a great pick me up when you are craving mid meals.
You can also have it for breakfast. Made with 100% whole wheat.✓ Protein and vital nutrients higher than regular Penne Pasta
✓ Rich in fiber
✓ Zero CholesterolSKU: NOU-RTC-PAS -
Ready To CookNourish Vermicelli
The finest quality vermicelli natural goodness of fiber that goes well in creamy sweet kheer, a savory upma or vegetable pulao. You can even use it to coat tikkis or kebabs.
✓ Fat-free, Cholesterol-free and Low in Sodium
✓ High in protein
✓ Zero CholesterolSKU: NOU-RTC-VER -
Unpolished DalNourish Unpolished Chana Dal-500g|1KG
Are you looking for a versatile and nutritious ingredient that can take your meals to the next level? Look no further than chickpeas! These amazing legumes are packed with protein, fibre, and carbohydrates, making them the perfect addition to a wide range of dishes.
But that’s not all – chickpeas are also a rich source of prebiotics, which promote the growth of beneficial bacteria in your gut and help improve digestion. Plus, they contain essential minerals like zinc, iron, and copper, which are important for maintaining good health and vitality.
Key Benefits:
- Boosts metabolism
- Rich source of fibre
- Improves your immunity
- Good for the eyes
Nutritional Value Per 100 g
Calories: 375 kcal
Total Fat: 5.4 g
Cholesterol: 0 mg
Sodium: 1.2 mg
Potassium: 671.4 mg
Total Carbohydrate: 60.9 g
Dietary Fibre: 14.9 g
Protein: 20.8 g
Iron: 3.2 mg
Calcium: 33.2 mg
Magnesium: 116.9 mg
Phosphorus: 469 mg
Copper: 0.9 mg
About Product Storage and Usage
How to Use:
Chana dal, also known as split chickpeas, is a versatile ingredient that can be used in a variety of recipes. Here are some ways to use Nourish Unpolished Chana Dal:
Chana dal can be soaked for a few hours and then cooked with spices to make a delicious dal or lentil soup.
Roasted chana dal can be ground into a powder and used as a thickening agent for curries and gravies.
Chana dal can also be used in salads, chaat, and other snacks.
How to Store:
To keep Nourish Unpolished Chana Dal fresh and flavourful, it’s important to store it properly. Here are some tips for storing chana dal:
Store the chana dal in an airtight container in a cool, dry place away from sunlight.
Make sure the container is clean and dry before storing the dal.
Do not mix old and new chana dal together.
It is best to consume chana dal within 6 months of opening the package.
Before cooking, always inspect the dal for any signs of spoilage, such as mold or an off smell. Discard any spoiled dal.
Chickpeas are more than just a humble legume – they are a nutritional powerhouse that can do wonders for your health and well-being. Whether you’re a vegan, vegetarian, or simply looking to incorporate more plant-based foods into your diet, chickpeas are a delicious and versatile ingredient that can be used in a variety of dishes. One of the most amazing things about chickpeas is their impressive nutritional profile. They are a rich source of protein, fibre, and carbohydrates, making them an excellent food for maintaining energy levels and promoting satiety. But that’s not all – chickpeas also contain prebiotics, which are essential for promoting the growth of beneficial bacteria in your gut and improving digestion.
In addition to their digestive benefits, chickpeas are also packed with important minerals like zinc, iron, and copper. These minerals are essential for maintaining healthy immune function, supporting cardiovascular health, and improving brain function.
But perhaps one of the most exciting things about chickpeas is their versatility in the kitchen. They can be used in everything from savoury stews and curries to crispy roasted snacks and delicious salads. They can be mashed, pureed, or even ground into flour for use in baking.
So whether you’re looking to boost your overall health and well-being, improve your digestion, or simply add more variety to your meals, chickpeas are the perfect choice. With their amazing taste, incredible nutritional benefits, and endless versatility, they are truly a superfood for the ages. So go ahead and add some chickpeas to your shopping list today – your body and taste buds will thank you!
SKU: NOU-DAL-CHA
