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Oil & GheeBail Kolhu Kachi Ghani Mustard Oil
Mustard oil; an Indian kitchen staple and the most popular cooking oil in the country. Bail Kolhu Kachi Ghani Mustard Oil is not just any cooking oil brand, it is a legacy that people pass on from generation to generation because of their trust in the brand.
Bail Kolhu Kachi Ghani Mustard Oil is extracted from the best quality mustard seeds and undergoes many layers of testing before being sold. It promises a punch of pungency and 100% authenticity.
Key Benefits of Mustard Oil
Bail Kolhu Kachi Ghani Mustard oil is not only famous for its pungency and unique flavours but also for its role in improving overall bodily function. It is extremely beneficial for your health. The following are some of its key benefits:
- 100% Cold Pressed
- High in omega 3- essential fatty acids
- 0% transfat
- Rich in Monounsaturated and Polyunsaturated fatty acids
- Anti-inflammatory properties
- Anti-bacterial properties
- Anti-fungal properties
Nutritional Value Per 100 gm
- Energy- 900 kcal
- Protein- 0g
- Carbohydrates- 0g
- Sugar- 0g
- Fatty Acid Composition- Fat 100%
- Saturated Fatty Acids- 7.8 g
- Poly-Unsaturated Fatty Acids- 28.8 g
- Mono-Unsaturated Fatty Acids- 63.4 g
- Trans Fatty Acids- 0g
- Cholesterol- 0 mg
- Vitamin E- 40 mg
- Added Vitamin A- 750 mcg* RE**
- Added Vitamin D2- 11.25 mcg*
Storage
- You must store your edible oils in a clean container, preferably glass or metal.
- Keep them away from light.
- If you are placing your edible oil container on an open shelf, make sure there is no direct light falling on that surface at any point in time.
- If you store your cooking oil in the fridge, use a cold-resistant container.
Usage
- Bail Kolhu Kachi Ghani Mustard Oil has a high smoke point of 480°F [248.89°C]. You can use it to sauté or stir-fry vegetables.
- You can also use this cooking oil to heat spices and chillies to make tadkas for your dals and veggies.
- You can also use it for deep-frying.
SKU: NOU-OIL-MUS
Unpolished DalNourish Unpolished Arhar/Toor Dal (Pigeon Peas)
Remember the authentic taste of natural and wholesome home cooked Arhar dal with Rice? You don’t get that taste these days with polished and processed dals. Don’t worry! Our Unpolished Arhar Dal will take your culinary experience to those good old days as our Arhar dal promises you the authentic taste and aroma. We don’t just want to settle your hunger but also satisfy your cravings for the authentic taste. So, indulge in the mouth-watering goodness of Nourish Unpolished Arhar Dal and experience a whole new world of taste and health benefits!
Key Benefits:
- Helps reduce weight
- Keeps your heart healthy
- Packed with protein
- Healthy for Diabetics
- Rich in fibres
Nutritional Value Per 100 g
Calories: 350 kcal
Total Fat: 1.7 g
Cholesterol: 0 mg
Sodium: 1 mg
Potassium: 731.1 mg
Total Carbohydrate: 64.1 g
Dietary Fibre: 14 g
Protein: 20.2 g
Iron: 3.1 mg
Calcium: 35.2 mg
Magnesium: 122.4 mg
Phosphorus: 488.7 mg
Copper: 1.1 mg
StorageÂ
- Store the uncooked Nourish Unpolished Arhar/Toor Dal in an airtight container in a cool, dry place away from direct sunlight.
- Make sure the container is tightly sealed to prevent moisture and bugs from getting in.
- Using the dal within 6-12 months of purchase is recommended for optimal freshness and taste.
- Once the dal is cooked, store any leftovers in the refrigerator in an airtight container for up to 3-4 days.
Usage
- Rinse the dal thoroughly in running water before cooking to remove any dirt or debris.
- Soak the dal for at least 30 minutes to 1 hour before cooking to reduce cooking time and make it easier to digest.
- In a pressure cooker or pot, add the soaked dal with 2-3 cups of water, a pinch of salt, and any other desired spices or seasonings.
- Cook the dal on medium heat until it becomes soft and tender, usually for about 15-20 minutes. Stir occasionally and add more water if needed.
- Once cooked, you can enjoy the dal as a side dish with rice, roti, or bread, or use it as a base for soups, stews, and curries.
SKU: NOU-DAL-ARH
Ready To CookNourish Roasted Dalia
Nourish Roasted Dalia offers a great breakfast alternative, as it is healthy, easily digestible, and makes you feel full for a long time. Dalia is a rich source of proteins, and if you are looking to gain muscle mass, include Dalia in your diet. It is loaded with essential vitamins. Eat a bowl of Dalia and increase your protein intake.
Key Benefits
- Great as your baby’s first solid and for you.
- Loaded with fiber
- Helps prevent constipation
- Helps build muscle mass
Nutritional value per 100 gm
Energy – 152 Kcal
Fat – 3.41g
Saturated Fats – 1.615g
Trans Fats – 0g
Monounsaturated fats – 0.893g
Polyunsaturated fats – 0.478g
Carbohydrates – 27.7g
Sugar – 0.97g
Fibre – 1.4g
Protein – 5.03g
Sodium – 143mg
Cholesterol – 6mg
Potassium – 193mgStorage
- You must store dry roasted Dalia in an airtight container away from moisture.
- You can also store it in a refrigerator in case of infrequent usage.Â
Usage
- One can prepare sweet porridge, khichdi, kheer, or pulao using broken wheat.
- simply pressure cook broken wheat with salt to taste and eat it with dal and sabzi instead of rice for lunch.
Â
SKU: NOU-RTC-RDA
FloursNourish Sooji
In Indian cooking, sooji, sometimes referred to as semolina or rava, is a common component. It is manufactured from durum wheat and has a grainy texture that makes it excellent for many different foods, including upma, halwa, and idlis. Nourish is one of the top brands in the market for premium sooji.
The premium quality durum wheat used to make Nourish’s sooji is obtained directly from farmers. Nourish carefully chooses components to provide the highest quality wheat grains, guarantee exceptional taste, uniform granule size, and good texture. One of the most adaptable ingredients in cuisine, sooji makes a wide range of dishes, including Upma, Halwa, Idli, Dosa, and more.
Key Benefits
- Good for weight management
- Zero Cholesterol
- A great alternative to white flour
- It keeps you full for long
Nutritional Value per 100 gm
Calories – 365 kcal
Total Fat – 1 g
Cholesterol – 0 mg
Sodium – 2.8 mg
Potassium – 70.2 mg
Total Carbohydrate – 78.9 g
Dietary Fibres – 1.9 g
Protein – 10.0 g
Iron – 0.4 mg
Copper – 0.2 mg
Phosphorus – 111.3 mgStorageÂ
- You can store dry-roasted Sooji for up to three to four weeks.
- Make sure the container is airtight, and the content inside doesn’t catch moisture.
- You can also store it in a fridge or freezer if you use it occasionally.Â
Usage
You can use Nourish Sooji to make Dosa, Upma, Dholka, Idli etc. But you will have to soak it in water for a whole night to get the best results.Â
SKU: NOU-FLO-SOO-001
FloursNourish Chana Besan
Besan, sometimes referred to as chana besan or gram flour, is a multipurpose ingredient that has been a staple of Indian cooking for centuries. Nourish Chana Besan, a nutritious gram flour made from ground chickpeas, is rich in fibre, protein, folate, vitamin B-6, thiamine, iron, potassium, manganese, copper, zinc, phosphorus, magnesium, and other necessary minerals. It is processed using a sophisticated grinding technique and goes through all the essential quality inspections. In recent years, it has become more well-liked as a gluten-free substitute for wheat flour in the West.Â
There are many options for preparing Nourish Besan in the kitchen. Traditional Indian foods like pakoras, dhokla, and besan ke ladoo are frequently prepared with it. Moreover, it can be used as a thickening agent in sauces and soups as well as a binding agent in veggie burgers.
Key Benefits
- High in nutritional values
- High Protein Content
- Helps Lower Cholesterol
- Regulates Blood Pressure
Nutritional Value per 100 gm
Calories – 385 kcal
Total Fat – 5.6 g
Cholesterol – 0 mg
Sodium – 1.9 mg
Potassium – 671.4 mg
Total Carbohydrate – 62.5 g
Dietary Fibres – 8.4 g
Protein – 21.2 g
Iron – 3.2 mg
Calcium – 33.2 mg
Magnesium – 116.9 mg
Phosphorus – 469 mg
Copper – 0.9 mgStorage
- You must store it in an airtight container.
- If you use it occasionally, then store it in a fridge or a freezer.
- Keep it away from moisture to avoid spoilage.Â
Usage
- You can use it to thicken your sauces and soups.
- It is commonly used as a binding agent in batters.
- You can make a batter with Besan, dip different veggies in it and deep-fry them in cooking oil to cook delicious pakoras.
SKU: NOU-FLO-CBS
Ready To CookNourish Macaroni
Nourish Durum Wheat Macaroni is made from healthy durum wheat semolina (no Maida) under the latest technology and quality machinery designed specifically for one sole purpose, to provide high-quality macaroni in every pack. It is ideal as a snack, in salads or as a main course. This low-in-fat and sodium macaroni contains various nutrients and minerals, beneficial to health.
Key Benefits
- The high-protein snack
- Rich in fiber
- Keeps you full for longer
- Zero Cholesterol
Nutritional value per 100 gm
Energy – 358.31 Kcal
Fat – 0.2 g
Carbohydrates – 78.8 g
Fibre – 2.2 g
Protein – 10.8 g
Sodium – 5.5 mg
Cholesterol – 0 mg
Potassium – 88.8 mg
Iron – 1 mg
Calcium – 25 mg
Magnesium – 39 mg
Potassium – 147.5 mgStorage
- You must store macaroni in an airtight container away from moisture.
- You can also store it in a refrigerator in case of infrequent usage.
Usage
- The hollow shape of macaroni pasta makes it ideal for serving with a range of sauces.
- Soups and stews can also employ macaroni pasta as a filler and to create additional texture.
SKU: NOU-RTC-MAC
SpicesNourish Sendha Namak
Considered one of the healthiest forms of salt, in Ayurveda, the Sendha Namak or Pink Rock Salt is the purest type of salt that is devoid of any chemical components. It forms when water from a lake or sea evaporates and leaves behind sodium chloride crystals. It has many health benefits like treating colds and coughs, aiding in digestion and improving eyesight.Â
Key Benefits
- Helps treat cough, cold and stomach conditions
- Aids digestion
- May improve skin health
Nutritional value per 100 gm
Energy – 12.85 kcal
Protein – 0.0 g
Carbohydrates – 1.84 g
Fat – 0.61 gStorage
- Keep in a cool and dry place
- Keep it away from direct sunlight
- Store it in an airtight container to retain fragrance
Usage
- You can add them to your regular meals as a substitute for your regular salt.
- It is also used commonly in many religious fast meals.
SKU: NOU-SPI-SEN
RiceNourish Basmati Rice – Classic
Nourish Basmati Rice Classic has a rich aroma and long grain, making it ideal for everyday meals like Kadhi Chawal, Dal Rice, pulao, and other rice-based recipes. Moreover, the Classic variant is easy to cook and is also known for its fluffy texture.Â
Key BenefitsÂ
- Goodness in every grain
- High in essential amino acids
- Low arsenic levels
- It helps maintain heart health
Nutritional Value per 100 g
Energy – 351 Kcal
Protein – 8.7 g
Carbohydrates – 78.2 g
Fat – 0.4 g
Cholesterol – 0 g
Dietary Fibre – 1.7 g
Iron – 0.40 mg
Sodium – 2.23 mg
Magnesium – 27.11 mg
Phosphorus – 120.14 mg
Potassium – 71.51 mgStorageÂ
- Once you open the pack, you must store them in a cool and dry place in an air tight container.Â
- You can store cooked rice in the refrigerator for three to five days or frozen for six months.Â
Usage
Regardless of your preferred cooking method, the ideal liquid-to-rice proportion remains the same, i.e. 2 to 1. So, you must add two parts water to 1 part of rice to get the fluffy texture and best flavour. However, this ratio may slightly differ depending on the type of rice.Â
- Measure the water-to-rice ratio and use appropriate cookware.Â
- If you want your rice grains to spread nicely and separately, then you can saute them in a little oil before adding liquid.Â
- Add water and cover the pan to keep the steam from escaping.Â
- Keep checking after intervals.
- Your rice will be ready once the liquid dries up completely.Â
SKU: NOU-RIC-CLA
Ready To CookNourish Poha
Poha is undoubtedly the best breakfast option you can ever find. It is cooked in different styles throughout India. In terms of nutrition, Nourish Poha is gluten-free and has antioxidants, vitamins, and carbohydrates. If you are on a weight-loss routine and want quick-to-make breakfast options, then you can buy Nourish Poha, as it will ease your digestion and maintain your blood sugar levels. Moreover, it is also a great probiotic that helps you retain the microbial flora and improve your gut health.Â
Key Benefits
- An Iron packed, wholesome meal
- Rich in fibre
- Good source of antioxidants
- Good for weight management
Nutritional value per 100 gm
Energy – 365.62 kcal
Carbohydrates – 78.01 g
Total fat – 0.86 g
Sugar – 0.0 g
Protein – 9.21 g
Calcium – 15.30 mg
Sodium – 4.78 mg
Iron – 4.39 mgStorage
- You can store dry Nourish Poha in an airtight container in a cool and dry place.Â
- Keep it away from moisture and direct sunlight.Â
- It has a shelf life of about three to four months.Â
Usage
- It can be used to make a popular savoury Indian breakfast by the same name, using onions, peanuts, turmeric, and coriander.Â
- It can also be used to make various foods like pickles, halwa, Pongal, idli, cutlet, samosa, upma, vada, dosa, and salads.
SKU: NOU-RTC-POH-001
FloursNourish Chakki Fresh Atta (Green)
Nourish Chakki Fresh Atta is a type of whole wheat flour that is ground in a traditional stone mill, thereby preserving the wheat’s natural nutritional value and flavour. This flour is ideal for producing Indian breads such as roti and paratha. Chakki fresh atta is a better alternative than refined wheat or white flour. It comprises whole wheat grains high in fibre, protein, and essential minerals. This means Chakki fresh atta is healthier than conventional wheat flour and has a more robust and authentic flavour.
Key Benefits
- Enriched with just pure whole wheat and no maida
- Stone Grind Technology
- Wheat Bran
- Iron & Calcium Rich
Nutritional Value per 100 gm
Calories – 368 kcal
Total Fat – 1.7 g
Cholesterol – 0 mg
Sodium – 2.2 mg
Potassium – 350 mg
Total Carbohydrate – 76.1 g
Dietary Fibres – 11.4 g
Sugar – 4.8 g
Protein – 12.1 g
Iron – 3.7 mg
Calcium – 39 mg
Magnesium – 112 mgStorage
- You must store it in an airtight container.
- If you use it occasionally, then store it in a fridge or a freezer.
- Keep it away from moisture to avoid spoilage.Â
Usage
- You can use Nourish Chakki Fresh Atta to make Indian breads like Rotis, Parathas and Puris.Â
- It is also commonly used to make snacks like cakes, biscuits, pizza bases and pasta.Â
SKU: NOU-FLO-CFA
Unpolished DalNourish Unpolished Kabuli Chana(Chickpeas)
Did you know that Kabuli Chana is a superfood that is rich in protein and low in fat making it a perfect choice to add in your meals. There are hundreds of recipes you can make using these delicious pulses.Â
Nourish Unpolished Kabuli Chana will be a great addition to your meals because it retains all the superfood nutrients. So, if you want a tasty evening snack then take some Nourish Kabuli Chana and saute it in a spoon of olive oil along with some spices of your choice. If you want to make your salads interesting and healthy then add some boiled Kabuli Chana to it.Â
At Nourish, we believe that good nutrition is essential for a healthy and happy life. That’s why we are committed to providing our customers with the highest quality and most nutritious food products possible. Our Unpolished Kabuli Chana is no exception, with its rich flavour, amazing health benefits, and pure, unprocessed nature.
Key Benefits
- High fibre content
- Great Taste
- Rich in Protein
- Improves heart health
- Packed with nutrients
Nutritional Value Per 100 g
Calories: 385 kcal
Total Fat: 5.5 g
Cholesterol: 0 mg
Sodium: 3.6 mg
Potassium: 356 mg
Total Carbohydrate: 64.2 g
Dietary Fibre: 12.4 g
Protein: 19.5 g
Iron: 3.9 mg
Calcium: 112.6 mg
Magnesium: 110 mg
Phosphorus: 356.2 mg
Copper: 0.8 mg
Storage
- Always store uncooked Kabuli Chana in an airtight container in a cool, dry place away from direct sunlight.
- Make sure the container is clean and dry before storing the chana.
- If storing for longer periods, it is recommended to store the chana in the refrigerator or freezer to keep it fresh for longer.
- Before cooking the stored chana, rinse it with fresh water and discard any discoloured or damaged chana.
Usage
- Soak the Kabuli Chana overnight or for at least 6-8 hours.
- Rinse the soaked chana with fresh water and discard the water.
- Cook the chana in a pressure cooker with enough water to cover it. Add salt and any other seasonings you prefer.
- Cook on medium heat for 10-12 whistles or until the chana is tender.
- Once done, drain any excess water and use the cooked chana in various recipes like chana masala, hummus, salads, or chaat.
SKU: NOU-DAL-KCH
Unpolished DalNourish Unpolished Moong Dal Dhuli
Get your hands on the easy to cook Nourish Unpolished Moong Dal Dhuli. An all purpose and all season dal that can be used to make various recipes. Moong dal is always in demand because it is often prescribed to people who have digestive issues, as it digests quickly and doesn’t make you feel heavy. Similarly, it is also frequently used to make snacks like pakoras, tikkis, chillas etc. With each bite, you’ll be nourishing your body and mind, and enjoying a delicious and satisfying meal that will keep you feeling full and energised throughout the day.
At Nourish, we believe in using only the highest quality, unpolished ingredients to create our products. Our Moong Dal Dhuli is no exception, and is made from pure, unprocessed Moong dal that is free from harmful additives and chemicals.
Key Benefits:
- Helps lower blood pressure
- Aids weight loss
- Controls blood sugar
- Improves heart health
Nutritional Value Per 100 g
- Calories: 362 kcal
- Total Fat: 1.3 g
- Cholesterol: 0 mg
- Sodium: 1.5 mg
- Potassium: 566.7 mg
- Total Carbohydrate: 63 g
- Dietary Fibre: 10.7 g
- Protein: 24.5 g
- Iron: 3.3 mg
- Calcium: 26.9 mg
- Magnesium: 140 mg
- Phosphorus: 496.7 mg
- Copper: 0.8 mg
Storage
- Store Nourish Unpolished Moong Dal Dhuli in an airtight container in a cool and dry place.
- Keep it away from moisture, sunlight, and heat.
- If you live in a humid area, it is recommended to store the dal in the refrigerator.
- Check the dal for any signs of spoilage before using, such as discoloration, mold, or an unpleasant odour.
- For longer shelf life, you can also store the dal in the freezer in an airtight container or freezer bag.
Usage
- Rinse the dal thoroughly and soak it in water for 2-3 hours before cooking. This will help to reduce the cooking time and improve the texture of the dal.
- After soaking, drain the water and rinse the dal once again.
- Add the dal to a pressure cooker with 2-3 cups of water, along with any desired spices, and cook for 3-4 whistles on medium flame.
- Once the pressure has released, open the cooker and check the consistency of the dal. You can add more water or cook it for longer if needed.
- Garnish with fresh coriander leaves and serve hot with rice or chapati.
SKU: NOU-DAL-MOD
Dry FruitsNourish Almonds (Badam)
Nourish brings to you premium quality almonds (Badam) which are loaded with lots of healthy fats, antioxidants, protein, fibre, magnesium, and vitamin E. Almonds (Badam) are low in saturated fat and do not contain any cholesterol, making them a healthy food ingredient for making snacks and meals. The best quality Nourish Almonds (Badam) can lower bad cholesterol, blood pressure, and blood sugar levels.
Key Benefits
- High in protein and fibre
- Loaded with antioxidants
- Improve bone health
- Rich in vitamin E
- Boost immunity
- Reduce bad cholesterol levels
- Help control blood pressure levels
Nutritional Value Per 100 gÂ
Energy 642 Kcal
Protein 21.7 g
Carbohydrate 14.5 g
Total Fat 55.2 g
Dietary Fibre 13.0 g
Magnesium 299.0 mg
Phosphorus 577.0 mg
Potassium 375.8 mg
Sodium 5.3 mg
Cholesterol 0.0 g
Iron 4.6 mg
Calcium 205.5 mgStorage
- Proper storage is crucial for maintaining the freshness and flavour of almonds (Badam).Â
- An airtight container or a resealable bag in a cool and dry place is the perfect storage for almonds (Badam).Â
- Moisture and direct sunlight can spoil or turn almonds (Badam) rancid, so avoid exposing them to these elements.Â
- Refrigerating almonds (Badam) is crucial if you’re living in a warm and humid climate to prevent them from spoiling.
Usage
- Take a handful of almonds (Badam) for a fulfilling and wholesome quick snack.Â
- Almonds (Badam) can be used in baking to add a nutty flavour and crunchy texture to recipes.Â
- You can use almonds (Badam) in cookies, cakes, muffins, and other baked goods.Â
- You can also make almond flour by grinding almonds (Badam) in a food processor or blender, which can be used as a gluten-free flour substitute in recipes.Â
- Almonds (Badam) can be used in savoury dishes as well. Toasted almonds (Badam) can be sprinkled on top of salads, roasted vegetables, or stir-fries for an added crunch.Â
- Experiment with different ways to use almonds (Badam) in your cooking and snacking to enjoy their unique taste and health benefits.
SKU: NOU-DRF-ALM-001
RiceNourish Basmati Rice – Platinum
Nourish Basmati Rice Platinum has a distinctive flavour and aroma because it is aged for a longer time. The Platinum variety has somewhat longer grains than the Classic variety and a nuttier flavour. It is ideal for special dishes like Biryani, Rajma Chawal, Chhole Chawal, Rice bowls and occasions where you want to impress your guests with the quality of the rice.
Key BenefitsÂ
- Goodness in every grain
- High in essential amino acids
- Low arsenic levels
- It helps maintain heart health
Nutritional Value per 100 g
Energy – 358 Kcal
Protein – 8.2 g
Carbohydrates – 80.55 g
Fat – 0.4 g
Cholesterol – 0 g
Dietary Fibre – 1.2 g
Iron – 0.2 mg
Sodium – 0.32 mg
Magnesium – 17.18 mg
Phosphorus – 103.2 mg
Potassium – 66.86 mgStorageÂ
- Once you open the pack, you must store them in a cool and dry place in an airtight container.Â
- You can store cooked rice in the refrigerator for three to five days or frozen for six months.Â
Usage
Regardless of your preferred cooking method, the ideal liquid-to-rice proportion remains the same, i.e. 2 to 1. So, you must add two parts water to 1 part of rice to get the fluffy texture and best flavour. However, this ratio may slightly differ depending on the type of rice.Â
- Measure the water-to-rice ratio and use appropriate cookware.Â
- If you want your rice grains to spread nicely and separately, then you can saute them in a little oil before adding liquid.Â
- Add water and cover the pan to keep the steam from escaping.Â
- Keep checking after intervals.
- Your rice will be ready once the liquid dries up completely.Â
SKU: NOU-RIC-PRE
Oil & GheeNourish Pure Desi Ghee
Cow’s Ghee is used as an age-old staple in Indian cooking. It is also a common ingredient in various home remedies and ayurvedic medicines. Nourish Pure Desi Ghee contains many vital nutrients that help improve the body’s digestive and immunity systems. It also has antioxidant, antifungal, and antibacterial properties. Pure cow’s milk produces the Nourish Pure Desi Ghee, which is then clarified into Ghee. The result is a flavourful and rich ghee, ideal for Indian-style cooking.
Key Benefits
- Essential fatty acids
- Rich in essential vitamins
- Rich in Antioxidants
- Anti-viral properties
Nutritional Value per 100 gm
Energy – 899 Kcal
Total Fat – 99.9 g
SFA – 72.2 g
MUFA – 25.4 g
PUFA – 2.3 G
CLA – 1323 mg
Protein – 0g
Carbohydrate – 0g
Sugar – 0g
Cholesterol – 228.2 mg
Dietary Fibre – 0g
Calcium – 0mg
Iron – 1.1 mg
Sodium – 0mg
Vitamin A – 0.28 mg
Vitamin E – 2.5mg
Vitamin K – 8.9 mgStorage
- Store your Nourish Pure Desi Ghee in a cool and dry place.
- Make sure you put it in an airtight container to avoid spoilage.Â
- It is advisable to store Desi ghee in two containers as it is often used in the kitchen. Store the maximum amount in a large container and keep adding some in a small container which you use frequently throughout the day.Â
Usage
- Desi Ghee is commonly used to apply on Indian breads like Rotis, Parathas etc.Â
- You can also put 1 tbsp ghee in your vegetable stir-fry, dals, and curries for additional benefits.Â
- Many people consume 1 tbsp ghee with turmeric milk to keep their digestive system healthy.Â
SKU: NOU-OIL-GHE
Ready To CookNourish Vermicelli (Sevai/Seviyan/Semiya)
Among the list of quick-to-make foods, Vermicelli is among the favourite meals for Indians. It is popular by different names like Sevai, Semiya, Shavige, Seviyan, Shemai, etc. It is especially popular among children because of its noodles-like appearance. In terms of health, Nourish Vermicelli helps in improving your metabolism and controls obesity and high blood sugar levels. What makes it an ideal ingredient in your dishes is that it is a flexible carb that you can add to your proteins. It will be a complete meal in itself.Â
Key Benefits
- Fat-freeÂ
- Cholesterol-free
- Low in Sodium
- High in protein
- Zero Cholesterol
Nutritional Value per 100 gm
Energy – 353 Kcal
Fat – 0.3 g
Carbohydrates – 76.6 g
Fibre – 2.2 g
Protein – 11 g
Sodium – 8.9 mg
Cholesterol – 0 mg
Potassium – 88.8 mg
Iron – 2.1 mg
Calcium – 29.8 mg
Magnesium – 120.0 mg
Potassium – 227.7 mgStorage
- To maximize the shelf life of dry vermicelli, keep the package tightly closed at all times.Â
- To further maximize the shelf life of dry vermicelli once the package is opened
- Transfer dry vermicelli to a covered airtight container or place the dry vermicelli package in a resealable plastic freezer bag.
Usage
- You can use Vermicelli as an ingredient in your soups.
- It can also be added in Upmas, Kheers, Shormas, Vegetable broths.
SKU: NOU-RTC-VER
FloursNourish Multigrain Atta
Nourish MultiGrain Atta is made from a blend of six natural grains collected from the best fields nationwide: 60% wheat and 40% other grains (barley, ragi, corn, chana, and soya bean). A good flavour, dense texture, and rich flavour distinguish multigrain atta.
The multigrain atta ingredients in Nourish’s product are carefully selected and blended to provide the ideal combination of taste, texture, and nutrition. The high fibre content of Nourish multigrain atta contributes to good digestion and lowers the risk of chronic diseases like diabetes and heart disease, among other advantages. The blend of grains in this atta is also rich in protein, which is vital for creating and repairing muscles and tissues in the body. From chapatis and breads to pancakes and muffins, the possibilities are endless with Nourish multigrain atta.Â
Key Benefits
- Give your rotis the power of 6 grains in one
- 6 Healthy Grains- Mention the 6 grains and their benefits
- Vitamins & Minerals Rich
- Soft & Fluffy Rotis
Nutritional Value per 100 gm
Calories – 364.29 kcal
Total Fat – 1.77 g
Cholesterol – 0 mg
Sodium – 1.98 mg
Total Carbohydrate – 73.99 g
Dietary Fibres – 13.09 g
Sugar – 4.89 g
Protein – 13.10 g
Calcium – 34 mg
SFA – 0.28 g
MUFA – 0.47 g
PUFA – 1.02 g
Added Folic Acid – 7.80 mcg
Vitamin B12 – 0.097 mcg
Vitamin B1 – 0.13 mcg
Vitamin B2 – 0.12 mcg
Vitamin B3 – 1.28 mcg
Minerals – 0.98 gStorage
- You must store it in an airtight container.
- If you use it occasionally, then store it in a fridge or a freezer.
- Keep it away from moisture to avoid spoilage.Â
Usage
- As a flour rich in dietary fibre, it is a better substitute for making rotis and parathas.Â
- You can also make pancakes, muffins, healthy biscuits etc, using Nourish Multi Grain Atta.Â
SKU: NOU-FLO-MGA
Ready To CookNourish Pasta
What sounds better than pasta as an evening snack? Many people think pasta is an unhealthy meal, but it is a misconception. Pasta is only sometimes made using maida, there are different types of pastas. Nourish Pasta is made with 100% Sooji, which makes it a healthy option to add to your meals. It is a good source of energy and dietary fibre.Â
It is a common ingredient in Mediterranean cuisine. So, if you’re interested in trying new cuisines, you can make a quick pasta in Mediterranean style.Â
Key Benefits
- Protein and vital nutrients higher than regular Penne Pasta
- Rich in fibre
- Zero Cholesterol
Nutritional value per 100 gm
Energy – 355.40 Kcal
Fat – 0.2 g
Carbohydrates – 78.58 g
Fibre – 2.3 g
Protein – 10.3 g
Sodium – 5.2 mg
Cholesterol – 0 mg
Potassium – 84.3 mg
Iron – 1 mg
Calcium – 29.7 mg
Magnesium – 40.8 mg
Potassium – 135.9 mgStorage
- Store dry, uncooked pasta in a cool, dry place like your pantry for up to one year.Â
- Preserve freshness by storing dry pasta in an air-tight box or container.
Usage
- You can add boiled Nourish pasta to your vegetable stir fry and salad mix.
- You can have it as an appetizer, side dish, or the main meal.
SKU: NOU-RTC-PAS
Unpolished DalNourish Unpolished Chana Dal
Chana Dal is everyone’s favourite split pulse because of its unique and rich taste. Nourish believes in keeping the authentic flavours and nutrients of legumes intact. Our Nourish Unpolished Chana Dal is free from the artificial flavouring agents and polishes, so you can rely on its authenticity.
Chana Dal, also known as split chickpeas, are superfoods that are rich in B-complex vitamins and protein. So, if you consume this pulse regularly, it will help you remain energetic and reduce inflammation. It will also speed up your metabolism function as it is rich in dietary fibres. Moreover, these chickpeas are also a rich source of prebiotics, which promote the growth of beneficial bacteria in your gut and help improve digestion. Plus, they contain essential minerals like zinc, iron, and copper, which are important for maintaining good health and vitality.
Key Benefits
- Boosts metabolism
- Rich source of fibre
- Improves your immunity
- Good for the eyes
Nutritional Value Per 100 g
- Calories: 375 kcal
- Total Fat: 5.4 g
- Cholesterol: 0 mg
- Sodium: 1.2 mg
- Potassium: 671.4 mg
- Total Carbohydrate: 60.9 g
- Dietary Fibre: 14.9 g
- Protein: 20.8 g
- Iron: 3.2 mg
- Calcium: 33.2 mg
- Magnesium: 116.9 mg
- Phosphorus: 469 mg
- Copper: 0.9 mg
Storage
- To keep Nourish Unpolished Chana Dal fresh and flavourful, it’s important to store it properly. Here are some tips for storing chana dal:
- Store the chana dal in an airtight container in a cool, dry place away from sunlight.
- Make sure the container is clean and dry before storing the dal.
- Do not mix old and new chana dal together.
- It is best to consume chana dal within 6 months of opening the package.
- Before cooking, always inspect the dal for any signs of spoilage, such as mold or an off smell. Discard any spoiled dal.
Usage
- Chana dal, also known as split chickpeas, is a versatile ingredient that can be used in a variety of recipes. Here are some ways to use Nourish Unpolished Chana Dal:Â
- Chana dal can be soaked for a few hours and then cooked with spices to make a delicious dal or lentil soup.
- Roasted chana dal can be ground into a powder and used as a thickening agent for curries and gravies.
- Chana dal can also be used in salads, chaat, and other snacks.
Chickpeas are more than just a humble legume – they are a nutritional powerhouse that can do wonders for your health and well-being. Whether you’re a vegan, vegetarian, or simply looking to incorporate more plant-based foods into your diet, chickpeas are a delicious and versatile ingredient that can be used in a variety of dishes.
One of the most amazing things about chickpeas is their impressive nutritional profile. They are a rich source of protein, fibre, and carbohydrates, making them an excellent food for maintaining energy levels and promoting satiety. But that’s not all – chickpeas also contain prebiotics, which are essential for promoting the growth of beneficial bacteria in your gut and improving digestion.
In addition to their digestive benefits, chickpeas are also packed with important minerals like zinc, iron, and copper. These minerals are essential for maintaining healthy immune function, supporting cardiovascular health, and improving brain function.
But perhaps one of the most exciting things about chickpeas is their versatility in the kitchen. They can be used in everything from savoury stews and curries to crispy roasted snacks and delicious salads. They can be mashed, pureed, or even ground into flour for use in baking.
So whether you’re looking to boost your overall health and well-being, improve your digestion, or simply add more variety to your meals, chickpeas are the perfect choice. With their amazing taste, incredible nutritional benefits, and endless versatility, they are truly a superfood for the ages. So go ahead and add some chickpeas to your shopping list today – your body and taste buds will thank you!SKU: NOU-DAL-CHA
Oil & GheeNourish Sunflower Oil
Sunflower oil is an excellent example of healthy cooking oil because it is rich in Vitamin E and low in saturated fats but high in polyunsaturated fats. This oil is extracted from sunflower seeds and is known for its enticing golden hue and nutty texture. It has a smoke point of 475°F, making it ideal for deep frying and sauteing.
A healthy cooking oil should have many monounsaturated and polyunsaturated fats. Nourish sunflower oil is rich in both fatty acids and has high levels of Vitamin E and Omega 6.
Key Benefits
- The Heart and Brain Healthy oil
- Improves digestion
- Good for skin
- Rich in mono-unsaturated (good) fats
Nutritional Value Per 100 gm
Energy – 900 Kcal
Total Fat – 100 g
SFA – 9 g
MUFA – 64 g
PUFA – 27 G
Protein – 0g
Carbohydrate – 0g
Sugar – 0g
Cholesterol – 0 mg
Dietary Fibre – 0g
Calcium – 0 mg
Sodium – 0 mg
Vitamin A – 750 mcg
Vitamin D – 11.4 mcgStorageÂ
- You must store your cooking oils in a clean container, preferably glass or metal.Â
- Keep them away from light.Â
- If you are placing your oil container on an open shelf, ensure no direct light is falling on that surface at any point in time.Â
- If you store your oil in the fridge, use a cold-resistant container.Â
Usage
- Nourish Sunflower Oil has a high smoke point of 475°F. You can use it to sauté or stir-fry vegetables.
- You can also use this oil to heat spics and chillies to make tadkas for your dals and veggies.Â
- You can also use it for deep-frying.
SKU: NOU-OIL-SUN
