Sunflower oil is an excellent example of healthy cooking oil because it is rich in Vitamin E and low in saturated fats but high in polyunsaturated fats. This oil is extracted from sunflower seeds and is known for its enticing golden hue and nutty texture. It has a smoke point of 475°F, making it ideal for deep frying and sauteing.
A healthy cooking oil should have many monounsaturated and polyunsaturated fats. Nourish sunflower oil is rich in both fatty acids and has high levels of Vitamin E and Omega 6.
Key Benefits
- The Heart and Brain Healthy oil
- Improves digestion
- Good for skin
- Rich in mono-unsaturated (good) fats
Nutritional Value Per 100 gm
Energy – 900 Kcal
Total Fat – 100 g
SFA – 9 g
MUFA – 64 g
PUFA – 27 G
Protein – 0g
Carbohydrate – 0g
Sugar – 0g
Cholesterol – 0 mg
Dietary Fibre – 0g
Calcium – 0 mg
Sodium – 0 mg
Vitamin A – 750 mcg
Vitamin D – 11.4 mcg
StorageÂ
- You must store your cooking oils in a clean container, preferably glass or metal.Â
- Keep them away from light.Â
- If you are placing your oil container on an open shelf, ensure no direct light is falling on that surface at any point in time.Â
- If you store your oil in the fridge, use a cold-resistant container.Â
Usage
- Nourish Sunflower Oil has a high smoke point of 475°F. You can use it to sauté or stir-fry vegetables.
- You can also use this oil to heat spics and chillies to make tadkas for your dals and veggies.Â
- You can also use it for deep-frying.
There are no reviews yet.