Nourish provides you with premium-quality walnuts that are packed with enormous health benefits. Walnuts contain a significantly higher quantity of antioxidants and healthy omega-3 fats than any other dry fruit. This nutrient-rich dry fruit offers many health benefits, such as reduced inflammation and improved heart disease risk factors.
Nourish Walnuts Benefits
- Feed your brain right with a few bites
- Supports Weight Control
- Promotes a Healthy Gut
- May Help Lower Blood Pressure
Nutrional Value (Per 100 g) Nourish Walnuts
- Energy 654.18 Kcal
- Protein 20.66 g
- Carbohydrate 12.69 g
- Trans Fat 0.00 g
- Oil Content or Crude Fat 59.00 g
- Monounsaturated Fat 15.30 g
- Polyunsaturated Fat 34.50 g
- Saturated Fat 9.20 g
- Crude fibre 2.05 g
- Cholesterol 0.00 mg
Elevate your snacking experience with Nourish’s premium-quality walnuts, bursting with incredible health benefits. These walnuts are packed with antioxidants and healthy omega-3 fats, surpassing other dry fruits in their nutrient content. With their remarkable health properties, walnuts can help reduce inflammation and improve heart disease risk factors.
Indulge in this nutrient-rich dry fruit that not only tantalizes your taste buds but also supports your overall well-being. Choose Nourish for premium walnuts that offer an exceptional blend of taste and health benefits, perfect for a wholesome snacking option.
About Product Storage and Usage
Storage: Proper storage is important to keep walnuts fresh and maintain their quality. Walnuts can remain fresh for a long time if they are stored in an airtight container or resealable bag in a cool and dry spot like a pantry or cupboard. Keeping walnuts in an airtight container or resealable bag in a dry, cool place like a pantry or cupboard can help maintain their quality since they’re sensitive to air, moisture, and heat.
Usage: Walnuts are nutritious and versatile nuts that can be used in a variety of culinary applications. Here are some ideas on how to use walnuts in your cooking and snacking:
Snacking: Walnuts make for a healthy and convenient snack on their own. Simply grab a handful of walnuts for a satisfying and nutrient-rich on-the-go snack.
Baking – Walnuts can be used in baking to add a rich, nutty flavour and crunchy texture to recipes. You can use walnuts in cookies, brownies, cakes, pies, and other baked goods. Walnuts can be chopped, crushed, or ground to use as a topping or ingredient in baked goods.
Cooking – Walnuts can be used in savoury dishes as well. Toasted walnuts can be added to salads, roasted vegetables, pasta dishes, and grain bowls for a crunchy and flavorful addition. Walnuts can also be used as a crust for meats, fish, or poultry for added texture and taste.
Garnishing – Walnuts can be chopped, sliced, or crushed and used as a garnish for desserts, yoghurt, oatmeal, or other dishes. They can also be candied or caramelized for a sweet and crunchy topping.
Blending – Walnuts can be blended with other ingredients such as garlic, herbs, and olive oil to make a delicious and nutritious walnut pesto or sauce. Walnuts can also be used to make nut butter by blending them in a food processor or blender, which can be used as a spread or ingredient in sauces, dressings, and dips.
Topping – Walnuts can be crushed or ground and used as a topping for ice cream, yoghurt, or fruit for an added crunch and nutty flavour.
Pairing – Walnuts pair well with fruits, cheese, chocolates, and other nuts in various recipes. They can be used in salads, charcuterie boards, trail mixes, and other culinary creations. Adding walnuts to your meals or snacks will make them more versatile, tasty, and healthy. This is because walnuts have a rich flavour, a crunchy texture, and many health benefits. Find different ways to cook with and snack on walnuts to enjoy their distinct flavour and health benefits.
High quality, crisp & fresh walnuts.
Brain food due to its high levels of omega-3, I always keep a handful.
The box packaging is really attractive and the walnuts are also of high quality.
Full marks for a healthy and quality product at an affordable price.