Nourish Unpolished Urad Dhuli Dal is a pulse primarily made of lentils. If you want to make a quick protein-rich and fulfilling dal for your lunch that keeps you full till dinner time, then Urad Dhuli is your best option. If you consume Nourish Unpolished Urad Dhuli Dal regularly, it will help you improve your cardiovascular health, bone health and regulate your diabetes.

This dal is diuretic in nature, which helps in keeping your kidneys healthy. So, if you consume this dal in sufficient amounts it will help you detox your body by flushing out all the toxins that tend to collect in the kidneys. 

Key  Benefits:

• It helps improve bone health
• A great source of energy
• Protects the heart
• It helps reduce joint pain

Nutritional Value Per 100 g

• Calories: 351 kcal
• Total Fat: 1.4 g
• Cholesterol: 0 mg
• Sodium: 27.5 mg
• Potassium: 518 mg
• Total Carbohydrate: 60.6 g
• Dietary Fibre: 16.3 g
• Protein: 24.1 g
• Iron: 4.4 mg
• Calcium: 59.8 mg
• Magnesium: 203 mg
• Phosphorus: 485.6 mg
• Copper: 0.6 mg

Storage

• Store the Nourish Unpolished Urad Dhuli Dal in an airtight container in a cool and dry place.
• Make sure the container is moisture-free and away from direct sunlight.
• It is recommended to use the dal within six months from the date of purchase for the best quality and taste.
• Always check for any signs of insect infestation before use. If you find any, discard the dal immediately.

Usage

• Soak the Urad Dhuli Dal in water for 4-5 hours before cooking. This helps in softening the dal and reducing the cooking time.
• Drain the soaked water and rinse the dal thoroughly.
• Add the dal to a pressure cooker or a pot with enough water to cover it. For every cup of dal, use 3 cups of water.
• Add salt and any other desired spices.
• Cook on low to medium heat for 10-15 minutes in a pressure cooker or until the dal is soft. If cooking in a pot, it may take around 30-40 minutes.
• Serve hot with rice or chapati.

Chana Dal is everyone’s favourite split pulse because of its unique and rich taste. Nourish believes in keeping the authentic flavours and nutrients of legumes intact. Our Nourish Unpolished Chana Dal is free from the artificial flavouring agents and polishes, so you can rely on its authenticity.

Chana Dal, also known as split chickpeas, are superfoods that are rich in B-complex vitamins and protein. So, if you consume this pulse regularly, it will help you remain energetic and reduce inflammation. It will also speed up your metabolism function as it is rich in dietary fibres. Moreover, these  chickpeas are also a rich source of prebiotics, which promote the growth of beneficial bacteria in your gut and help improve digestion. Plus, they contain essential minerals like zinc, iron, and copper, which are important for maintaining good health and vitality.

Key Benefits

• Boosts metabolism
• Rich source of fibre
• Improves your immunity
• Good for the eyes

Nutritional Value Per 100 g

• Calories: 375 kcal
• Total Fat: 5.4 g
• Cholesterol: 0 mg
• Sodium: 1.2 mg
• Potassium: 671.4 mg
• Total Carbohydrate: 60.9 g
• Dietary Fibre: 14.9 g
• Protein: 20.8 g
• Iron: 3.2 mg
• Calcium: 33.2 mg
• Magnesium: 116.9 mg
• Phosphorus: 469 mg
• Copper: 0.9 mg

Storage

• To keep Nourish Unpolished Chana Dal fresh and flavourful, it’s important to store it properly. Here are some tips for storing chana dal:
• Store the chana dal in an airtight container in a cool, dry place away from sunlight.
• Make sure the container is clean and dry before storing the dal.
• Do not mix old and new chana dal together.
• It is best to consume chana dal within 6 months of opening the package.
• Before cooking, always inspect the dal for any signs of spoilage, such as mold or an off smell. Discard any spoiled dal.

Usage

• Chana dal, also known as split chickpeas, is a versatile ingredient that can be used in a variety of recipes. Here are some ways to use Nourish Unpolished Chana Dal: 
• Chana dal can be soaked for a few hours and then cooked with spices to make a delicious dal or lentil soup.
• Roasted chana dal can be ground into a powder and used as a thickening agent for curries and gravies.
• Chana dal can also be used in salads, chaat, and other snacks.

Chickpeas are more than just a humble legume – they are a nutritional powerhouse that can do wonders for your health and well-being. Whether you’re a vegan, vegetarian, or simply looking to incorporate more plant-based foods into your diet, chickpeas are a delicious and versatile ingredient that can be used in a variety of dishes.

One of the most amazing things about chickpeas is their impressive nutritional profile. They are a rich source of protein, fibre, and carbohydrates, making them an excellent food for maintaining energy levels and promoting satiety. But that’s not all – chickpeas also contain prebiotics, which are essential for promoting the growth of beneficial bacteria in your gut and improving digestion.

In addition to their digestive benefits, chickpeas are also packed with important minerals like zinc, iron, and copper. These minerals are essential for maintaining healthy immune function, supporting cardiovascular health, and improving brain function.

But perhaps one of the most exciting things about chickpeas is their versatility in the kitchen. They can be used in everything from savoury stews and curries to crispy roasted snacks and delicious salads. They can be mashed, pureed, or even ground into flour for use in baking.
So whether you’re looking to boost your overall health and well-being, improve your digestion, or simply add more variety to your meals, chickpeas are the perfect choice. With their amazing taste, incredible nutritional benefits, and endless versatility, they are truly a superfood for the ages. So go ahead and add some chickpeas to your shopping list today – your body and taste buds will thank you!