Nourish Unpolished Urad Sabut Dal

sabut urad
sabut urad
(4 customer reviews)
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SKU: NOU-DAL-URSCategory:
Nutrients: ,
4.0

₹101.00 – ₹196.00 MRP

Whole Urad Dal has tremendous potential to improve your health. Packed with healthy fats, vitamins B and complex carbohydrates, this lentil is a nutritional powerhouse that offers endless health benefits. It is commonly used in various Ayurvedic medicines as an ingredient because it aids in digestion and promotes muscle growth. Nourish Unpolished Urad Sabut Dal is rich in Vitamin E which has remarkable antioxidant potential. Moreover, it also has the potential to show anti-microbial and anti-allergic properties. 

Key  Benefits:

  • It helps improve bone health
  • A great source of energy
  • Protects the heart
  • It helps reduce joint pain

Nutritional Value Per 100 g

  • Calories: 350 kcal
  • Total Fat: 1.2 g
  • Cholesterol: 0 mg
  • Sodium: 44.7 mg
  • Potassium: 600 mg
  • Total Carbohydrate: 61.6 g
  • Dietary Fibre: 16.4 g
  • Protein: 23.1 g
  • Iron: 5 mg
  • Calcium: 119.6 mg
  • Magnesium: 271 mg
  • Phosphorus: 651.5 mg
  • Copper: 0.9 mg

Storage

  • Store the dal in an airtight container to prevent moisture from entering and spoiling the dal.
  • Keep the container in a cool, dry place away from direct sunlight.
  • It is recommended to use the dal within 6-8 months of purchase for optimal freshness and flavour.

Usage

  • Soak the dal in water for at least 4-6 hours before cooking to soften it and reduce cooking time.
  • Drain the water and rinse the dal well before cooking.
  • Add the dal to a pressure cooker or a pot with water and cook until it is tender. If cooking in a pot, it may take longer to cook than in a pressure cooker.
  • Use the cooked dal to prepare a variety of delicious dishes such as dal makhani, idlis, dosas, or mix it with vegetables to make a nutritious sabzi.
SKU: NOU-DAL-URSCategory:
Nutrients: ,
4.0

Based on 4 reviews

4.0 overall
(4 customer reviews)

  1. Ganguli Deepamita –

    The taste of urad is very nice.

    Ganguli Deepamita –

  2. Saloni Gandhi –

    Great packaging, amazing taste.

    Saloni Gandhi –

  3. Manisha Malik –

    Unpolished dal that cooks really fast. Their packaging is amazing.

    Manisha Malik –

  4. Sneha –

    High number of vitamins and minerals, a great boost to my metabolism with their urad dal.

    Sneha –

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4
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