Indian dishes are incomplete without their distinct lentils. Urad Chilka Dal is a popular dal that is rich in nutrients and has a delicious taste. Nourish Unpolished Urad Chilka Dal is rich in healthy dietary fibres, protein and carbohydrates. The best part about this lentil is that it is unpolished, meaning it will retain all the goodness about it.
You can make numerous dishes using this ingredient, like curries, snacks, soups and munchies. This versatility of Nourish Unpolished Urad Chilka Dal makes it a must-have ingredient in your lentil collection.
- It helps improve bone health
- A great source of energy
- Protects the heart
- It helps reduce joint pain.
Nutritional Value Per 100 g
- Calories: 351 kcal
- Total Fat: 1.4 g
- Cholesterol: 0 mg
- Sodium: 32.1 mg
- Potassium: 934.3 mg
- Total Carbohydrate: 60.9 g
- Dietary Fibre: 16.4 g
- Protein: 23.8 g
- Iron: 5.6 mg
- Calcium: 102.2 mg
- Magnesium: 213.6 mg
- Phosphorus: 486.6 mg
- Copper: 0.7 mg
- Some popular dishes made with urad dal include dosa, idli, vada, and dal makhani.
- It can also be used as a base for soups and stews or as a protein-rich addition to salads.
- To prepare the dal, rinse it thoroughly in water and soak it for at least an hour before cooking.
- This will help soften the dal and reduce the cooking time.
- You can cook it on the stove or in a pressure cooker until it is tender.
- To store Nourish Unpolished Urad Chilka Dal, keep it in an airtight container in a cool, dry place away from direct sunlight.
- This will help prevent moisture and humidity from spoiling the dal.
- Using the dal within six months of purchase is best for maximum freshness and flavour.
- If you need to store it for longer, consider keeping it in the refrigerator or freezer to extend its shelf life.
- Before using frozen dal, thaw it in the refrigerator overnight and rinse it thoroughly before cooking.