₹40.00 MRP
A versatile ingredient that is easy to cook. It is not only used as a battering ingredient in many Indian dishes but it is also used as the main ingredient in numerous foods, both sweet and savory, like Upma and Halwa.
✓ A great addition for weight watchers
✓ Zero Cholesterol
✓ Great alternative for white flour
✓ Keeps you full for longer
Nourish brings to you the best quality raisins, which contain a significant amount of dietary fibre, carbohydrates with a low glycemic index, protein, iron, potassium, vitamin B6, copper, and other vital nutrients. Raisins are among the best healthy snack options because they add a range of nutrients to your diet.
Benefits Nourish Raisins
Nutrional Value (Per 100 g) Nourish Raisins
Discover the finest quality raisins from Nourish, packed with an array of essential nutrients. These naturally sweet treats are a treasure trove of dietary fibre, carbohydrates with a low glycemic index, protein, iron, potassium, vitamin B6, copper, and other vital nutrients. Raisins are not only delicious but also make for an excellent healthy snack option, as they offer a diverse range of nutrients to support your well-being. Add these nutrient-rich gems to your diet and enjoy the benefits of a wholesome and tasty snack. Trust Nourish to bring you the best quality raisins for a delectable and nourishing snacking experience. Raisins are rich in dietary fiber, carbohydrates with a low glycemic index, and minerals like copper and iron, with low-fat content. Raisins are often recommended as a snack for weight control because they help the control of glucose, the good functioning of the digestive system and the regulation of blood pressure.
About Product Storage and Usage
Storage: Raisins must be stored correctly to preserve their freshness and quality effectively. Storing raisins in a cool, dry place like your pantry or cupboard inside an airtight container or a resealable bag is the recommended method to preserve their quality. A cool and moisture-free location away from direct sunlight is the ideal storage area for raisins when preserving texture. Proper storage of raisins excludes refrigeration to prevent clumping and texture loss.
Usage: Raisins are versatile dried fruit that can be used in a variety of culinary applications. Here are some ideas on how to use raisins in your cooking and baking:
Baking – Raisins can be used in baking to add natural sweetness and chewy texture to recipes. They are commonly used in cookies, cakes, bread, and other baked goods. You can also plump up raisins by soaking them in warm water or a liquid of your choice, such as rum or juice, before using them in baking to make them plump and juicy.
Cooking – Raisins can be used in savoury dishes as well. They can be added to rice pilafs, couscous, and quinoa for a touch of sweetness and contrast in flavour and texture. Raisins can also be used in meat dishes, such as stews, tagines, and curries, to add depth and complexity to the flavour profile.
Snacking – Raisins make for a healthy and convenient snack on their own. Simply enjoy them as a quick and natural source of energy on the go, or mix them with other dried fruits and nuts for a homemade trail mix.
Salads – Raisins can be used in salads to add sweetness and chewiness. They pair well with leafy greens, grains, roasted vegetables, and dressings, adding a burst of flavour and texture to your salads.
Breakfast – Raisins can be added to breakfast dishes such as oatmeal, yoghurt, or granola for natural sweetness and added texture. They can also be used in pancakes, waffles, or muffins to enhance the flavour and nutrition of your morning meal.
Chutneys and Relishes – Raisins can be used in chutneys and relishes to add a sweet and tangy flavour. They can be combined with other ingredients such as spices, vinegar, and sugar to make a delicious condiment or sauce for meat, cheese, or crackers.
Stuffings – Raisins can be used in stuffings for poultry, such as turkey or chicken, to add a touch of sweetness and moisture to the filling. They can be combined with other ingredients like bread crumbs, herbs, and spices to make a flavorful and aromatic stuffing. Raisins are versatile and nutritious dried fruit that can add natural sweetness, chewy texture, and a burst of flavour to your recipes. Experiment with different ways to use raisins in your cooking and baking to enjoy their unique taste and versatility.
Made with the choicest grains which provide you wholesome nutrition
A blend of 6 natural grains – and sourced from fields across the country, our atta is high in fiber which aids in digestion and ensures a healthy gut. It is also rich in proteins, vitamins, and minerals to ensure you stay fit and active always.
✓ Give your rotis the power of 6 grains in one
✓ 6 Healthy Grains- Mention the 6 grains and their benefits
✓ Vitamins & Minerals Rich
✓ Soft & Fluffy Rotis
Get ready to elevate your meals with Nourish Unpolished Urad Sabut Dal – the protein-packed, nutrient-dense lentil that will transform your taste buds! This Indian-origin lentil has been a staple in kitchens for centuries, with its versatile nature making it a go-to ingredient for a variety of dishes. Packed with healthy fats, vitamins B and complex carbohydrates, this lentil is a nutritional powerhouse that offers endless health benefits. From aiding in digestion to promoting muscle growth, this lentil has it all. So why settle for an ordinary meal when you can have a nourishing and delicious one with Nourish Unpolished Urad Sabut Dal!
Calories: 350 kcal
Total Fat: 1.2 g
Cholesterol: 0 mg
Sodium: 44.7 mg
Potassium: 600 mg
Total Carbohydrate: 61.6 g
Dietary Fibre: 16.4 g
Protein: 23.1 g
Iron: 5 mg
Calcium: 119.6 mg
Magnesium: 271 mg
Phosphorus: 651.5 mg
Copper: 0.9 mg
Usage:
Soak the dal in water for at least 4-6 hours before cooking to soften it and reduce cooking time.
Drain the water and rinse the dal well before cooking.
Add the dal to a pressure cooker or a pot with water and cook until it is tender. If cooking in a pot, it may take longer to cook than in a pressure cooker.
Use the cooked dal to prepare a variety of delicious dishes such as dal makhani, idlis, dosas, or mix it with vegetables to make a nutritious sabzi.
Storage:
Store the dal in an airtight container to prevent moisture from entering and spoiling the dal.
Keep the container in a cool, dry place away from direct sunlight.
It is recommended to use the dal within 6-8 months of purchase for optimal freshness and flavour.
Nourish Unpolished Urad Sabut Dal is not only a staple ingredient in Indian cuisine but also a powerhouse of nutrition. This lentil is packed with protein, healthy fats, fibre, and essential vitamins such as vitamin B, which is crucial for maintaining a healthy nervous system and energy metabolism.
This lentil has been consumed for centuries in India and has become an integral part of the Indian diet. It is a versatile ingredient that can be used to make a variety of dishes, from savoury dals to crispy snacks. And the best part? It offers endless health benefits!
Not only does Nourish Unpolished Urad Sabut Dal help in maintaining healthy bones and muscles due to its high protein content, but it also helps regulate blood sugar levels and aids in digestion. The high fibre content in the lentil ensures that you feel full for longer, preventing overeating and promoting weight loss.
But that’s not all – this lentil also contains several antioxidants that can protect against various diseases and promote overall health. And the fact that it is unpolished makes it even more nutritious, as the outer layer of the lentil is left intact, preserving all its natural goodness.
So whether you’re looking for a protein-packed meal or a nutritious snack, Nourish Unpolished Urad Sabut Dal is an excellent choice that not only tastes great but also offers a plethora of health benefits.
Looking for a protein-packed food that is both healthy and delicious? Look no further than Nourish Unpolished Kabuli Chana! This superfood is a must-have in your diet, with its high protein content and low fat making it the perfect choice for anyone looking to stay fit and healthy.
Key Benefits
Calories: 385 kcal
Total Fat: 5.5 g
Cholesterol: 0 mg
Sodium: 3.6 mg
Potassium: 356 mg
Total Carbohydrate: 64.2 g
Dietary Fibre: 12.4 g
Protein: 19.5 g
Iron: 3.9 mg
Calcium: 112.6 mg
Magnesium: 110 mg
Phosphorus: 356.2 mg
Copper: 0.8 mg
About Product Storage and Usage
How to use:
Soak the Kabuli Chana overnight or for at least 6-8 hours.
Rinse the soaked chana with fresh water and discard the water.
Cook the chana in a pressure cooker with enough water to cover it. Add salt and any other seasonings you prefer.
Cook on medium heat for 10-12 whistles or until the chana is tender.
Once done, drain any excess water and use the cooked chana in various recipes like chana masala, hummus, salads, or chaat.
How to store:
Always store uncooked Kabuli Chana in an airtight container in a cool, dry place away from direct sunlight.
Make sure the container is clean and dry before storing the chana.
If storing for longer periods, it is recommended to store the chana in the refrigerator or freezer to keep it fresh for longer.
Before cooking the stored chana, rinse it with fresh water and discard any discoloured or damaged chana.
Looking for wholesome and nutritious food to add to your diet? Look no further than Nourish Unpolished Kabuli Chana! This superfood is packed with high-quality protein and is low in fat, making it the ideal choice for anyone looking to maintain a healthy and balanced diet.
But that’s not all – Nourish Unpolished Kabuli Chana is also an excellent source of fibre, which is essential for maintaining good digestive health and reducing the risk of developing heart disease and cancer. Fibre helps regulate digestion by promoting regular bowel movements and keeping the digestive system healthy.
In addition, Nourish Unpolished Kabuli Chana is a rich source of a wide range of essential nutrients, including vitamins, minerals, and antioxidants. These nutrients help support the immune system, promote healthy skin and hair, and reduce inflammation throughout the body.
What’s more, Nourish Unpolished Kabuli Chana is so versatile that it can be used in a wide variety of dishes – from curries to salads to soups. Whether you’re a vegan, vegetarian, or simply looking to add more plant-based protein to your diet, Nourish Unpolished Kabuli Chana is the perfect choice.
At Nourish, we believe that good nutrition is essential for a healthy and happy life. That’s why we are committed to providing our customers with the highest quality and most nutritious food products possible. Our Unpolished Kabuli Chana is no exception, with its rich flavour, amazing health benefits, and pure, unprocessed nature.
So why wait? Add Nourish Unpolished Kabuli Chana to your diet today and experience the incredible health benefits of this delicious and nutritious superfood!
Are you looking for a versatile and nutritious ingredient that can take your meals to the next level? Look no further than chickpeas! These amazing legumes are packed with protein, fibre, and carbohydrates, making them the perfect addition to a wide range of dishes.
But that’s not all – chickpeas are also a rich source of prebiotics, which promote the growth of beneficial bacteria in your gut and help improve digestion. Plus, they contain essential minerals like zinc, iron, and copper, which are important for maintaining good health and vitality.
Calories: 375 kcal
Total Fat: 5.4 g
Cholesterol: 0 mg
Sodium: 1.2 mg
Potassium: 671.4 mg
Total Carbohydrate: 60.9 g
Dietary Fibre: 14.9 g
Protein: 20.8 g
Iron: 3.2 mg
Calcium: 33.2 mg
Magnesium: 116.9 mg
Phosphorus: 469 mg
Copper: 0.9 mg
How to Use:
Chana dal, also known as split chickpeas, is a versatile ingredient that can be used in a variety of recipes. Here are some ways to use Nourish Unpolished Chana Dal:
Chana dal can be soaked for a few hours and then cooked with spices to make a delicious dal or lentil soup.
Roasted chana dal can be ground into a powder and used as a thickening agent for curries and gravies.
Chana dal can also be used in salads, chaat, and other snacks.
How to Store:
To keep Nourish Unpolished Chana Dal fresh and flavourful, it’s important to store it properly. Here are some tips for storing chana dal:
Store the chana dal in an airtight container in a cool, dry place away from sunlight.
Make sure the container is clean and dry before storing the dal.
Do not mix old and new chana dal together.
It is best to consume chana dal within 6 months of opening the package.
Before cooking, always inspect the dal for any signs of spoilage, such as mold or an off smell. Discard any spoiled dal.
| Chickpeas are more than just a humble legume – they are a nutritional powerhouse that can do wonders for your health and well-being. Whether you’re a vegan, vegetarian, or simply looking to incorporate more plant-based foods into your diet, chickpeas are a delicious and versatile ingredient that can be used in a variety of dishes.
One of the most amazing things about chickpeas is their impressive nutritional profile. They are a rich source of protein, fibre, and carbohydrates, making them an excellent food for maintaining energy levels and promoting satiety. But that’s not all – chickpeas also contain prebiotics, which are essential for promoting the growth of beneficial bacteria in your gut and improving digestion. In addition to their digestive benefits, chickpeas are also packed with important minerals like zinc, iron, and copper. These minerals are essential for maintaining healthy immune function, supporting cardiovascular health, and improving brain function. But perhaps one of the most exciting things about chickpeas is their versatility in the kitchen. They can be used in everything from savoury stews and curries to crispy roasted snacks and delicious salads. They can be mashed, pureed, or even ground into flour for use in baking. So whether you’re looking to boost your overall health and well-being, improve your digestion, or simply add more variety to your meals, chickpeas are the perfect choice. With their amazing taste, incredible nutritional benefits, and endless versatility, they are truly a superfood for the ages. So go ahead and add some chickpeas to your shopping list today – your body and taste buds will thank you! |
Kanika –
I’ve switched to this brand for sooji considering the quality and nutrient value is so high.
Kanika –
Karan –
a great product from well known FMCG brand. Do try.
Karan –
Om Prakash –
Couldn’t find anything to complain about.
The price is affordable and the the sooji is of good quality.
Om Prakash –
Vishwaas Rao –
Keep it up!
Vishwaas Rao –