Dalia is a rich source of proteins and if you are one of those who are looking to gain muscle mass, include dalia in your diet. It is loaded with essential vitamins. Eat a bowl of dalia and increase your protein intake.
✓ Great as your baby’s first solid and for you.
✓ Loaded with fiber
✓ Helps prevent constipation
✓ Helps build muscle mass
Moti Elaichi or cardamom is one of the most commonly used Indian spices and it features in a number of our dishes.
It helps add flavor while also adding to the health benefits.
✓ Has Anti Infammatory Properties
✓ Rich in antioxidants
✓ Good for heart health
Javitri is a red colored thread like material that envelops the nutmeg. It is spicy in taste- like a combination of pepper and cinnamon, with a strong aroma.
✓ Balances vata and kapha doshas
✓ Good for digestion
✓ Helps with blood circulation
A popular Indian breakfast, poha boasts of some great health benefits.Poha is low in calories and the most ideal choice for weight watchers.It is also a great option to curb mid meal hunger pangs.
✓ An Iron packed wholesome meal
✓ Rich in fiber
✓ Good source of antioxidants
✓ Good for weight management
Makhana also known as lotus seeds are obtained from of Indian Lotus plant and is often used in quite a few Indian sweets and savouries like kheer, raita or makhana curry. It can also be roasted and enjoyed as an evening tea-time snack
✓ Low in cholesterol
✓ Improves heart health
✓ Helps regulate sugar levels
Flours, Products at Rs 1, Under 49, Under 99
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