Weight | 0.400 kg |
---|---|
Weight | 400 Gms |
Nourish Roasted Vermicelli
₹50.00 MRP
Based on 0 reviews
- Ready To Cook
Nourish Poha
Poha is undoubtedly the best breakfast option you can ever find. It is cooked in different styles throughout India. In terms of nutrition, Nourish Poha is gluten-free and has antioxidants, vitamins, and carbohydrates. If you are on a weight-loss routine and want quick-to-make breakfast options, then you can buy Nourish Poha, as it will ease your digestion and maintain your blood sugar levels. Moreover, it is also a great probiotic that helps you retain the microbial flora and improve your gut health.Â
Key Benefits
- An Iron packed, wholesome meal
- Rich in fibre
- Good source of antioxidants
- Good for weight management
Nutritional value per 100 gm
Energy – 365.62 kcal
Carbohydrates – 78.01 g
Total fat – 0.86 g
Sugar – 0.0 g
Protein – 9.21 g
Calcium – 15.30 mg
Sodium – 4.78 mg
Iron – 4.39 mgStorage
- You can store dry Nourish Poha in an airtight container in a cool and dry place.Â
- Keep it away from moisture and direct sunlight.Â
- It has a shelf life of about three to four months.Â
Usage
- It can be used to make a popular savoury Indian breakfast by the same name, using onions, peanuts, turmeric, and coriander.Â
- It can also be used to make various foods like pickles, halwa, Pongal, idli, cutlet, samosa, upma, vada, dosa, and salads.
SKU: NOU-RTC-POH-001 - Ready To Cook
Nourish Vermicelli (Sevai/Seviyan/Semiya)
Among the list of quick-to-make foods, Vermicelli is among the favourite meals for Indians. It is popular by different names like Sevai, Semiya, Shavige, Seviyan, Shemai, etc. It is especially popular among children because of its noodles-like appearance. In terms of health, Nourish Vermicelli helps in improving your metabolism and controls obesity and high blood sugar levels. What makes it an ideal ingredient in your dishes is that it is a flexible carb that you can add to your proteins. It will be a complete meal in itself.Â
Key Benefits
- Fat-freeÂ
- Cholesterol-free
- Low in Sodium
- High in protein
- Zero Cholesterol
Nutritional Value per 100 gm
Energy – 353 Kcal
Fat – 0.3 g
Carbohydrates – 76.6 g
Fibre – 2.2 g
Protein – 11 g
Sodium – 8.9 mg
Cholesterol – 0 mg
Potassium – 88.8 mg
Iron – 2.1 mg
Calcium – 29.8 mg
Magnesium – 120.0 mg
Potassium – 227.7 mgStorage
- To maximize the shelf life of dry vermicelli, keep the package tightly closed at all times.Â
- To further maximize the shelf life of dry vermicelli once the package is opened
- Transfer dry vermicelli to a covered airtight container or place the dry vermicelli package in a resealable plastic freezer bag.
Usage
- You can use Vermicelli as an ingredient in your soups.
- It can also be added in Upmas, Kheers, Shormas, Vegetable broths.
SKU: NOU-RTC-VERNourish Vermicelli (Sevai/Seviyan/Semiya)
- Ready To Cook
Nourish Macaroni
Nourish Durum Wheat Macaroni is made from healthy durum wheat semolina (no Maida) under the latest technology and quality machinery designed specifically for one sole purpose, to provide high-quality macaroni in every pack. It is ideal as a snack, in salads or as a main course. This low-in-fat and sodium macaroni contains various nutrients and minerals, beneficial to health.
Key Benefits
- The high-protein snack
- Rich in fiber
- Keeps you full for longer
- Zero Cholesterol
Nutritional value per 100 gm
Energy – 358.31 Kcal
Fat – 0.2 g
Carbohydrates – 78.8 g
Fibre – 2.2 g
Protein – 10.8 g
Sodium – 5.5 mg
Cholesterol – 0 mg
Potassium – 88.8 mg
Iron – 1 mg
Calcium – 25 mg
Magnesium – 39 mg
Potassium – 147.5 mgStorage
- You must store macaroni in an airtight container away from moisture.
- You can also store it in a refrigerator in case of infrequent usage.
Usage
- The hollow shape of macaroni pasta makes it ideal for serving with a range of sauces.
- Soups and stews can also employ macaroni pasta as a filler and to create additional texture.
SKU: NOU-RTC-MAC - Ready To Cook
Nourish Phool Makhana
Makhana, also known as lotus seeds, are obtained from the Indian Lotus plant and often used in several Indian sweets and savouries like kheer, raita or makhana curry. If you want to eat healthy snacks in the evening, you can roast some Nourish Phool Makhanas with some spices of your choice and enjoy. It is rich in carbs and has several micronutrients, including calcium, magnesium, iron, and phosphorus.
Key Benefits
- Low in cholesterol
- Improves heart health
- Helps regulate sugar levels
Nutritional value per 100 gm
Energy – 382.42 Kcal
Fat – 0.1 g
Carbohydrates – 2.2 g
Fibre – 2.3 g
Protein – 0.2 g
Sodium – 0.1 mg
Cholesterol – 0 mg
Potassium – 84.3 mg
Iron – 0.0 mg
Calcium – 0.4 mg
Magnesium – 0.5 mg
Potassium – 3.4 mgStorage
The best way to store it is in an airtight container, dry place, or refrigerator.
Usage
- You can make a bowl of peri peri makhana by roasting some Nourish Phool Makhanas and adding a spice mix.
- You can also add them in your raitas, desserts, sabzis and kheer.
SKU: NOU-RTC-PMK - Ready To Cook
Nourish Roasted Dalia
Nourish Roasted Dalia offers a great breakfast alternative, as it is healthy, easily digestible, and makes you feel full for a long time. Dalia is a rich source of proteins, and if you are looking to gain muscle mass, include Dalia in your diet. It is loaded with essential vitamins. Eat a bowl of Dalia and increase your protein intake.
Key Benefits
- Great as your baby’s first solid and for you.
- Loaded with fiber
- Helps prevent constipation
- Helps build muscle mass
Nutritional value per 100 gm
Energy – 152 Kcal
Fat – 3.41g
Saturated Fats – 1.615g
Trans Fats – 0g
Monounsaturated fats – 0.893g
Polyunsaturated fats – 0.478g
Carbohydrates – 27.7g
Sugar – 0.97g
Fibre – 1.4g
Protein – 5.03g
Sodium – 143mg
Cholesterol – 6mg
Potassium – 193mgStorage
- You must store dry roasted Dalia in an airtight container away from moisture.
- You can also store it in a refrigerator in case of infrequent usage.Â
Usage
- One can prepare sweet porridge, khichdi, kheer, or pulao using broken wheat.
- simply pressure cook broken wheat with salt to taste and eat it with dal and sabzi instead of rice for lunch.
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SKU: NOU-RTC-RDA
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