Dalia is a rich source of proteins and if you are one of those who are looking to gain muscle mass, include dalia in your diet. It is loaded with essential vitamins. Eat a bowl of dalia and increase your protein intake.
✓ Great as your baby’s first solid and for you.
✓ Loaded with fiber
✓ Helps prevent constipation
✓ Helps build muscle mass
Looking for a protein-packed food that is both healthy and delicious? Look no further than Nourish Unpolished Kabuli Chana! This superfood is a must-have in your diet, with its high protein content and low fat making it the perfect choice for anyone looking to stay fit and healthy.
Key Benefits
High fibre content
Great Taste
Improves heart health
Packed with nutrients
Nutritional Value Per 100 g
Calories: 385 kcal
Total Fat: 5.5 g
Cholesterol: 0 mg
Sodium: 3.6 mg
Potassium: 356 mg
Total Carbohydrate: 64.2 g
Dietary Fibre: 12.4 g
Protein: 19.5 g
Iron: 3.9 mg
Calcium: 112.6 mg
Magnesium: 110 mg
Phosphorus: 356.2 mg
Copper: 0.8 mg
About Product Storage and Usage
How to use:
Soak the Kabuli Chana overnight or for at least 6-8 hours.
Rinse the soaked chana with fresh water and discard the water.
Cook the chana in a pressure cooker with enough water to cover it. Add salt and any other seasonings you prefer.
Cook on medium heat for 10-12 whistles or until the chana is tender.
Once done, drain any excess water and use the cooked chana in various recipes like chana masala, hummus, salads, or chaat.
How to store:
Always store uncooked Kabuli Chana in an airtight container in a cool, dry place away from direct sunlight.
Make sure the container is clean and dry before storing the chana.
If storing for longer periods, it is recommended to store the chana in the refrigerator or freezer to keep it fresh for longer.
Before cooking the stored chana, rinse it with fresh water and discard any discoloured or damaged chana.
Looking for wholesome and nutritious food to add to your diet? Look no further than Nourish Unpolished Kabuli Chana! This superfood is packed with high-quality protein and is low in fat, making it the ideal choice for anyone looking to maintain a healthy and balanced diet.
But that’s not all – Nourish Unpolished Kabuli Chana is also an excellent source of fibre, which is essential for maintaining good digestive health and reducing the risk of developing heart disease and cancer. Fibre helps regulate digestion by promoting regular bowel movements and keeping the digestive system healthy.
In addition, Nourish Unpolished Kabuli Chana is a rich source of a wide range of essential nutrients, including vitamins, minerals, and antioxidants. These nutrients help support the immune system, promote healthy skin and hair, and reduce inflammation throughout the body.
What’s more, Nourish Unpolished Kabuli Chana is so versatile that it can be used in a wide variety of dishes – from curries to salads to soups. Whether you’re a vegan, vegetarian, or simply looking to add more plant-based protein to your diet, Nourish Unpolished Kabuli Chana is the perfect choice.
At Nourish, we believe that good nutrition is essential for a healthy and happy life. That’s why we are committed to providing our customers with the highest quality and most nutritious food products possible. Our Unpolished Kabuli Chana is no exception, with its rich flavour, amazing health benefits, and pure, unprocessed nature.
So why wait? Add Nourish Unpolished Kabuli Chana to your diet today and experience the incredible health benefits of this delicious and nutritious superfood!
Nourish Moong Dal Mangodi is a pakoda or wadi like snack made with a batter of soaked and spiced moong dal. The batter is piped out as small pieces, sun-dried and preserved in containers. On Cold Winter days in dessert regions like Rajasthan when fresh veggies might not be available, these tasty and nutrient-packed mangodis are deep-fried and added to dishes like dals, pulaos and even sabzis. Mangodis are not only super handy but also super tasty!
✓ Excellent source of fiber
✓ Rich in iron and calcium
✓ Protein-rich addition to your dals
✓ Helps combat free radicals
Looking for a healthy and delicious way to energize your body and sharpen your mind? Look no further than Nourish Unpolished Moong Dal Dhuli! This blend of nourishing ingredients is packed with flavour and nutrition, making it the perfect choice for anyone looking to stay healthy and fit.
Moong dal is not only incredibly tasty, but it’s also an incredibly versatile ingredient that can be used in a wide variety of dishes. Whether you’re looking to make a flavourful curry or a savoury snack to munch on during tea time, Nourish Unpolished Moong Dal Dhuli is the perfect choice.
Key Benefits:
Helps lower blood pressure
Aids weight loss
Controls blood sugar
Improves heart health
Nutritional Value Per 100 g
Calories: 362 kcal
Total Fat: 1.3 g
Cholesterol: 0 mg
Sodium: 1.5 mg
Potassium: 566.7 mg
Total Carbohydrate: 63 g
Dietary Fibre: 10.7 g
Protein: 24.5 g
Iron: 3.3 mg
Calcium: 26.9 mg
Magnesium: 140 mg
Phosphorus: 496.7 mg
Copper: 0.8 mg
About Product Storage and Usage
Usage:
Rinse the dal thoroughly and soak it in water for 2-3 hours before cooking. This will help to reduce the cooking time and improve the texture of the dal.
After soaking, drain the water and rinse the dal once again.
Add the dal to a pressure cooker with 2-3 cups of water, along with any desired spices, and cook for 3-4 whistles on medium flame.
Once the pressure has released, open the cooker and check the consistency of the dal. You can add more water or cook it for longer if needed.
Garnish with fresh coriander leaves and serve hot with rice or chapati.
Storage:
Store Nourish Unpolished Moong Dal Dhuli in an airtight container in a cool and dry place.
Keep it away from moisture, sunlight, and heat.
If you live in a humid area, it is recommended to store the dal in the refrigerator.
Check the dal for any signs of spoilage before using, such as discoloration, mold, or an unpleasant odour.
For longer shelf life, you can also store the dal in the freezer in an airtight container or freezer bag.
If you’re looking for a delicious and healthy way to stay energized and focused throughout the day, Nourish Unpolished Moong Dal Dhuli is the perfect choice for you! This blend of nourishing ingredients is packed with essential nutrients and delicious flavour, making it the perfect addition to any meal.
Moong dal is a versatile and nutritious ingredient that has been a staple of Indian cuisine for centuries. Made from whole mung beans that have been hulled and split, Moong dal is rich in protein, fibre, and other essential nutrients that are important for maintaining good health.
At Nourish, we believe in using only the highest quality, unpolished ingredients to create our products. Our Moong Dal Dhuli is no exception, and is made from pure, unprocessed Moong dal that is free from harmful additives and chemicals.
Whether you prefer to enjoy Moong dal in a traditional curry or as a tasty snack to munch on during tea time or any given point of the day, Nourish Unpolished Moong Dal Dhuli is the perfect choice. It’s delicious flavour and versatile nature make it the perfect ingredient for a wide range of dishes, from soups and stews to salads and sandwiches.
So why wait? Add Nourish Unpolished Moong Dal Dhuli to your diet today and experience the amazing health benefits and delicious flavour of this nutritious superfood! With each bite, you’ll be nourishing your body and mind, and enjoying a delicious and satisfying meal that will keep you feeling full and energized throughout the day.
A popular Indian breakfast, poha boasts of some great health benefits. Poha is low in calories and the most ideal choice for weight watchers. It is also a great option to curb mid-meal hunger pangs.
✓ An Iron packed wholesome meal
✓ Rich in fiber
✓ Good source of antioxidants
✓ Good for weight management
Are you looking for a tasty and nutritious ingredient to add to your meals? Look no further than Nourish Unpolished Moong Sabut Dal! This delicious blend of nourishing ingredients will keep your body energized and your mind sharp with every bite.
From savoury curries to crispy, salty snacks perfect for tea time, Moong dal is a versatile ingredient that can be incorporated into any dish you choose to cook. Not only is it exceptionally tasty, but it’s also packed with protein, fibre, and other essential nutrients that are vital for maintaining a healthy lifestyle.
Key Benefits:
Rich in vitamins
Manages diabetes
Improves digestion
Good for eyes
Nutritional Value Per 100 g
Calories: 350 kcal
Total Fat: 0.8 g
Cholesterol: 0 mg
Sodium: 3.5 mg
Potassium: 399.2 mg
Total Carbohydrate: 61.1 g
Dietary Fibre: 16.1 g
Protein: 24.8 g
Iron: 6.7 mg
Calcium: 94.6 mg
Magnesium: 117.4 mg
Phosphorus: 284.2 mg
Copper: 0.9 mg
About Product Storage and Usage
How to use:
Rinse the lentils under running water to remove any dirt or debris.
Soak the lentils in water for at least 2-3 hours, or overnight, to help them cook faster and more evenly.
Drain the soaked lentils and rinse them again.
Add the lentils to a pot of boiling water and cook for 20-30 minutes, or until they are tender but still hold their shape.
Use the cooked lentils in your favourite recipes, such as soups, stews, salads, or as a side dish with rice or bread.
How to store:
Transfer the uncooked lentils to an airtight container and store them in a cool, dry place, away from direct sunlight.
Make sure to use the lentils within a year of purchase to ensure their freshness and nutritional value.
Cooked lentils can be stored in the refrigerator for up to 4-5 days in an airtight container or freezer for up to 3 months. Make sure to cool the lentils completely before storing them in the refrigerator or freezer.
Nourish Unpolished Moong Sabut Dal is not just any ordinary legume; it is a powerhouse of nutrition that can benefit your health in many ways. Made from the whole green gram, this dal is a blend of nourishing ingredients that can keep your body energized and your mind sharp with every bite. This legume is incredibly versatile and can be used in a myriad of ways to add nutrition to your diet.
Whether you prefer it in a curry or as a salted snack at tea time, Nourish Moong Sabut Dal is sure to satisfy your taste buds. It has a subtle, nutty flavour that pairs well with a variety of spices, making it a popular choice in many cuisines worldwide. It is also an excellent source of protein, fibre, and complex carbohydrates, making it a great food to incorporate into your daily diet.
The high protein content of Nourish Moong Sabut Dal makes it an ideal food for vegetarians and vegans looking for a plant-based protein source. The fibre content in the dal helps maintain digestive health by promoting regular bowel movements, reducing constipation and bloating. The low Glycaemic Index (GI) of this legume means that it is slowly digested and absorbed, leading to a gradual rise in blood sugar levels and reducing the risk of blood sugar spikes.
In addition, Nourish Moong Sabut Dal is an excellent source of various vitamins and minerals, such as iron, magnesium, potassium, and zinc. Iron is essential for healthy red blood cells and preventing iron-deficiency anaemia, while magnesium and potassium play a crucial role in maintaining healthy blood pressure levels. Zinc is important for maintaining a healthy immune system and promoting wound healing.
Overall, Nourish Unpolished Moong Sabut Dal is a delicious and nutritious ingredient that can help support your overall health and wellbeing. With its versatility, high protein content, and numerous health benefits, it’s no wonder that this legume is a popular choice among health-conscious individuals and foodies alike.
Unpolished Dal
Ready To Cook
Unpolished Dal
Ready To Cook
Unpolished Dal
Maanushi Malihaar –
A great morning breakfast with this dalia.
Maanushi Malihaar –