Looking for a wholesome meal that’s packed with nutrients and bursting with flavour? Look no further than Nourish Unpolished Rajma Lal, a rich source of protein and fibre that’s sourced from certified farms across India. This hearty legume is perfect for whipping up a traditional Rajma Lal dish, which pairs perfectly with basmati rice, roti, chapati, and more. But that’s not all – Nourish Unpolished Rajma Lal is also loaded with essential nutrients like iron, calcium, zinc, and phosphorus, making it a true powerhouse food that’s as healthy as it is delicious. So why wait? Try Nourish Unpolished Rajma Lal today and see just how tasty and nutritious legumes can be!
Key Benefits:
- Good source of cholesterol-lowering fibre
- Low glycaemic index
- Strengthens the bones
- Good for brain health
Nutritional Value Per 100 g
Calories: 356 kcal
Total Fat: 1.3 g
Cholesterol: 0 mg
Sodium: 1.8 mg
Potassium: 687.3 mg
Total Carbohydrate: 63.5 g
Dietary Fibre: 18.5 g
Protein: 22.5 g
Iron: 6.1 mg
Calcium: 140.3 mg
Magnesium: 160.3 mg
Phosphorus: 448.5 mg
Copper: 1.1 mg
About Product Storage and Usage
How to use Nourish Rajma Lal:
Rinse the Rajma Lal dal with water and soak it overnight or for at least 8 hours to ensure even cooking.
Drain the water and rinse the dal again.
In a pressure cooker, add the dal and water in a 1:3 ratio (one cup of dal to three cups of water).
Add salt, turmeric, and any other desired spices.
Cook the dal in the pressure cooker for 5-6 whistles, or until the dal is cooked and tender.
Once cooked, the Rajma Lal dal is ready to be served as a side dish or as a main course with rice, roti, or naan.
How to store Nourish Rajma Lal:
Store the uncooked Rajma Lal dal in an airtight container in a cool, dry place away from moisture and direct sunlight.
If the dal is exposed to moisture, it may spoil or develop mold, so ensure that the container is completely dry before storing the dal.
Use the dal within 6 months of purchase to ensure freshness and flavour. Over time, the dal may lose its flavour and take longer to cook.
If you have leftover cooked Rajma Lal dal, store it in an airtight container in the refrigerator for up to 2-3 days.
If you’re looking for a delicious and nutritious way to add more protein and fibre to your diet, look no further than Nourish Unpolished Rajma Lal. Sourced from certified farms across India, this rich and flavourful variety of kidney beans is packed with essential nutrients like iron, calcium, zinc, and phosphorus.
Perfect for pairing with basmati rice, roti, chapati, or any other favourite dish, Nourish Unpolished Rajma Lal is a versatile ingredient that can be used in a variety of traditional and modern recipes. Whether you’re making a hearty curry, a protein-packed salad, or a filling burrito, these kidney beans are a great way to add flavour and nutrition to your meals.
In addition to its great taste and nutritional benefits, Nourish Unpolished Rajma Lal is also an excellent source of dietary fibre, which can help promote digestive health and keep you feeling full and satisfied. Plus, with its low glycaemic index and high protein content, it’s a great choice for anyone looking to manage their blood sugar levels or maintain a healthy weight.
So why wait? Add Nourish Unpolished Rajma Lal to your pantry today and start enjoying the delicious taste and health benefits of this versatile and nutritious ingredient!
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