Red kidney beans are nutritious as they contain lots of proteins, vitamins, carbohydrates, and minerals. It is used in the preparation of a variety of traditional dishes. Kidney bean is regarded as a healthy component of a well-balanced diet. They are available in a variety of variants, such as red, black, white, spotted, mottled and striped. The texture, flavour and taste of kidney beans are great and possess potassium, magnesium and iron content.
✓ Good source of cholesterol-lowering fiber and also prevents blood sugar level from rising quickly
✓ Heart Healthy
✓ Strengthens bones
✓ Low in glycemin index
Chickpeas or Chana Dal are sometimes known as garbanzo beans. They are featured extensively in the Mediterranean diet and Middle Eastern food. They are a good source of protein, carbohydrates, and fiber.
✓ Fiber rich
✓ High levels of protein
✓ No trans fat
✓ Taste goodness and wholesome nutrition
Nourish Malka Sabut Dal is a daily brown Dal or lentil. From outside this dal might look brown but once it is cooked or split, it comes out as an orange colour. And a minimum number of ingredients are required to make this Dal at home whenever you wish to change the taste of your mouth.
✓ For a wholesome meal
✓ Good source of Iron
✓ High protien content
✓ Rich in minerals
A staple in Indian kitchens, Arhar dal makes for a tasty accompaniment with rice and has some amazing health benefits too. It is rich in protein and folic acid which is important for a healthy body and is used in many dishes across India.
✓ The richness of fiber and protein to keep hunger pangs at bay
✓ Rich in fiber
✓ Rich in protein
✓ Keeps you full for longer
Laung Sabut or Clove is a popular spice that is used in soups, stews, meats, and sauces etc.It is rich in antioxidants and helps fight free radicals in the body.
✓ May improve liver health
✓ Rich in antioxidants
✓ Helps regulate blood sugar levels
Pistachios are a great source of healthy fats, fiber, protein, antioxidants, and various nutrients, including vitamin B6 and thiamine. Their health effects may include weight loss benefits, lower cholesterol and blood sugar, and improved gut, eye, and blood vessel health.
✓ Nutrition in a nutshell
✓ Rich in Fiber
✓ Great Source of Potassium
✓ Healthy Energy Booster
Under 99, Unpolished Dal
Pooja –
Made nourish rajma and what yummy taste.
Pooja –
Wasim Khan –
Great quality Rajma. Must try.
Wasim Khan –
Kanika Arora –
Guys! Try Nourish Rajma. You’ll not regret it.
Kanika Arora –