Raisins are rich in dietary fiber, carbohydrates with a low glycemic index, and minerals like copper and iron, with low-fat content. Raisins are often recommended as a snack for weight control because they help the control of glucose, the good functioning of the digestive system and the regulation of blood pressure.
✓ Quick sugar craving pick me up
✓ Excellent Source of Iron
✓ Strengthens Immunity
✓ Boosts Bone Health