Rai or Mustard seeds are mostly added as a tempering to dal. It is light on the stomach and also has a more mild taste as compared to black mustard.
✓ Rich in dietary fiber
✓ Helps relieve water retention
✓ Antibacterial properties
₹40.00 MRP
Rai or Mustard seeds are mostly added as a tempering to dal. It is light on the stomach and also has a more mild taste as compared to black mustard.
✓ Rich in dietary fiber
✓ Helps relieve water retention
✓ Antibacterial properties
Herbs are commonly used in Indian kitchens to add distinct flavours and goodness in dishes. Fenugreek seeds or Methi Dana are a commonly used herb for their bitter-sweet taste and high levels of dietary fibre. You can use Nourish Methi Dana in your dishes or home remedies for digestive issues and skin troubles. These seeds are rich in significant nutrients like potassium, calcium, magnesium, zinc, copper, iron, manganese, vitamins A, B6 and C. Â
Energy – 378.39 kcal
Protein – 27.20 g
Carbohydrates – 55.18 g
Fat – 5.43 g
Coriander Seeds are commonly known as Sabut Dhania in India. It is a common spice often added in almost every curry and sabzi. It has a citrusy flavour to it. Nourish Sabut Dhania is high in fibre content and a great source of essential vitamins like C,B and K. Its richness in micronutrients like Manganese, Magnesium, Zinc and Iron makes it a great ingredient.Â
Energy – 413.36 kcal
Protein – 14.44 g
Carbohydrates – 58.66 g
Fat – 13.44 g
Jeera or Cumin is one of the most common ingredients in Indian and other south Asian cuisines. It has a strong aroma and flavour. Known for its potent carminative, stimulant, antiseptic, and anti-hypertensive properties, this magical seed is a great ingredient to add to your meals. Nourish Jeera is rich in essential oils, oleoresins, tannins, sesquiterpenes, etc.
Energy – 436.02 kcal
Protein – 18.42 g
Carbohydrates – 48.69 g
Fat – 18.62 g
Ajwain is a typical Indian spice with many benefits and uses. It is known for its powerful skin cleansing and appetite-stimulating properties. It is often added in fast food recipes like samosas, mathris, pakodas, stuffed parathas to ease digestion. Many people use it as a home remedy to treat digestive issues. It also has antifungal and antibacterial properties.
Energy -430.84 kcal
Protein – 17.04 g
Carbohydrates – 54.94 g
Fat – 15.88 g
Moisture – 5.49 g
Total Ash – 6.65 g
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