A popular Indian breakfast, poha boasts of some great health benefits.Poha is low in calories and the most ideal choice for weight watchers.It is also a great option to curb mid meal hunger pangs.
✓ An Iron packed wholesome meal
✓ Rich in fiber
✓ Good source of antioxidants
✓ Good for weight management
Considered one of the healthiest form of salt, in Ayurveda- the Sendha Namak or pink rock salt is the purest type of salt that is devoid of any chemical components. It contains less amount of sodium chloride as compared to your regular salt and contains various nutrients like potassium, copper and calcium.
✓ Helps treat cough, cold and stomach conditions
✓ Aids digestion
✓ May improve skin health
Also known as black cumin, kalonji is a popular spice in Indian kitchens. Adding it to your preparations can help neutralize harmful free radicals and prevent oxidative damage to cells.
✓ Rich in antioxidants
✓ Aids blood sugar regulation
✓ Has cancer fighting properties
Sunflower Oil is made in such a way that the essential oils from the sunflower seeds are preserved in the final product, ensuring a first-grade quality. Sunflower oil is a non-volatile oil pressed from the seeds of the sunflower. Sunflower oil has a large number of benefits that help in keeping the body healthy and strong. The oil is of light amber colour with a mild and pleasant flavour. It is gaining popularity as cooking oil due to its wide variety of health-enhancing nutrients. The health benefits of using sunflower oil are such that it helps in providing cardiovascular benefits and boosts energy.
✓ The hearth and brain healthy oil
✓ Improves digestion
✓ Good for skin
✓ Rich in mono unsaturated (good)fats
Flax Seeds are the number one source of omega 3 fatty acids and offer amazing health benefits pertaining to cardiovascular functions. Can be consumed as whole seeds, roasted or in powdered form. Flax seeds are nutty in texture and a flavourful addition to a bowl of yoghurt, with some fruits. Pro tip: Transfer contents into an air tight glass or stainless steel container and store in a cool and dry place.
✓ The right choice for weight watchers
✓ Rich in antioxidants
✓ High in Omega 3
✓ Rich in proteins
Spices, Under 49
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