Makhana also known as lotus seeds are obtained from of Indian Lotus plant and is often used in quite a few Indian sweets and savouries like kheer, raita or makhana curry. It can also be roasted and enjoyed as an evening tea-time snack
✓ Low in cholesterol
✓ Improves heart health
✓ Helps regulate sugar levels
Dalia is a rich source of proteins and if you are one of those who are looking to gain muscle mass, include dalia in your diet. It is loaded with essential vitamins. Eat a bowl of dalia and increase your protein intake.
✓ Great as your baby’s first solid and for you.
✓ Loaded with fiber
✓ Helps prevent constipation
✓ Helps build muscle mass