Makhana also known as lotus seeds are obtained from of Indian Lotus plant and is often used in quite a few Indian sweets and savouries like kheer, raita or makhana curry. It can also be roasted and enjoyed as an evening tea-time snack
✓ Low in cholesterol
✓ Improves heart health
✓ Helps regulate sugar levels
Indulge in the crunchy goodness of moong, flavored with the traditional blend of Indian spices, the Moong papad is great as an appetizer or along with your meals.
✓ Heart friendly
✓ Low in fat
✓ Rich in protein
Nourish Gond Katira is a gum naturally obtained from the extract (sap) of various species of the herb Astragalus. The gum is viscous (jelly-like), odorless and has no specific taste. It is known to boost stamina and health and improve digestion, thereby supporting in weight management. Gond katira is used as an emulsifier as well as a thickening and stabilizing agent in a lot of food items and since it’s cool in nature – can be used in several cooling drinks like shikanji and chilled raw milk during summers as well.
Dalia is a rich source of proteins and if you are one of those who are looking to gain muscle mass, include dalia in your diet. It is loaded with essential vitamins. Eat a bowl of dalia and increase your protein intake.
✓ Great as your baby’s first solid and for you.
✓ Loaded with fiber
✓ Helps prevent constipation
✓ Helps build muscle mass