Laung Sabut or Clove is a popular spice that is used in soups, stews, meats and sauces, etc. It is rich in antioxidants and helps fight free radicals in the body.
✓ May improve liver health
✓ Rich in antioxidants
✓ Helps regulate blood sugar levels
Dal Chini or Cinnamon is a spice obtained from the inner bark of several tree species from the genus Cinnamomum. It has been used in traditional medicine around the world for thousands of years and is also popularly used in Indian recipes.
✓ Anti Inflammatory
✓ Lowers blood sugar levels
✓ Relieves digestive discomfort
Jeera or Cumin is a leafy plant that grows low to the ground in China, India, the Middle East, and the Mediterranean region. The fruit of the plant is called the cumin seed and it is popular globally as a spice.
✓ Helps control blood sugar levels
✓ Helps in weight management
✓ Fights bacteria
Kasoori methi or Dried Fenugreek is used as a condiment for flavouring various Indian curries. It is an herb with a bitter but addictive taste.
✓ Rich in calcium
✓ Rich in iron
✓ Good source of dietary fiber