Are you ready for a taste of India? Look no further than Nourish Unpolished Moong Chilka Dal! This green-skinned dal is an essential ingredient in most Indian kitchens and for good reason. Packed with protein and low in carbs, it’s perfect for creating delicious dishes like khichdi, dal, and curries. And the best part? This dal isn’t just healthy, it’s delicious too! So, whether you’re a seasoned chef or a kitchen novice, add Nourish Unpolished Moong Chilka Dal to your pantry and start creating nutritious and flavourful meals today.
- Helps lower blood pressure
- Aids weight loss
- Controls blood sugar
- Improves heart health
Nutritional Value Per 100 g
Calories: 349 kcal
Total Fat: 1.3 g
Cholesterol: 0 mg
Sodium: 0.4 mg
Potassium: 572 mg
Total Carbohydrate: 60.0 g
Dietary Fibre: 15.3 g
Protein: 24.4 g
Iron: 3.7 mg
Calcium: 87.9 mg
Magnesium: 167.1 mg
Phosphorus: 445.6 mg
Copper: 0.8 mg
About Product Storage and Usage
Rinse the dal in water a few times and soak it in water for at least 30 minutes before cooking.
Drain the water and add fresh water in a ratio of 1:3 (one part dal, three parts water) in a pressure cooker or pot.
Add salt and any other spices or herbs of your choice.
Cook the dal until it is soft and mushy, which usually takes around 10-12 whistles on a pressure cooker or 45-50 minutes in a pot.
Once cooked, you can enjoy the dal as a standalone dish or as an ingredient in various recipes like khichdi, dal fry, soup, salad, and more.
Store the uncooked dal in an airtight container in a cool, dry place away from moisture, heat, and direct sunlight.
Always use a dry spoon to scoop the dal from the container to prevent moisture build-up.
For longer storage, you can store the dal in the refrigerator or freezer.
If storing in the refrigerator, use a sealed container and consume within 3-4 days.
If storing in the freezer, store the dal in a freezer-safe container, and it will last for up to 6 months. Thaw it in the refrigerator before using it.
Moong Chilka Dal, also known as split green gram, is a dal that has been a staple in Indian households for centuries. This nutritious dal is not only a rich source of protein but is also low in carbohydrates, making it an ideal ingredient for anyone looking to maintain a healthy diet. Packed with vitamins, minerals, and antioxidants, Moong Chilka Dal is a must-have ingredient in your pantry.
When cooked, this dal has a delicious, earthy flavour that complements a variety of dishes. It’s the perfect ingredient for classic Indian recipes like khichdi, dal, and curries, and can also be used to make salads, soups, and stews. The versatility of this dal makes it a favourite among home cooks and professional chefs alike.
But that’s not all. Moong Chilka Dal is a rich source of essential nutrients like iron, magnesium, potassium, and vitamin B6, making it an excellent choice for maintaining a healthy lifestyle. It is also believed to help with weight loss and improve digestive health.
So, if you’re looking to add some variety and nutrition to your meals, look no further than Nourish Unpolished Moong Chilka Dal. With its delicious taste, impressive nutrient profile, and versatility in the kitchen, this dal is sure to become a staple in your pantry.
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