Nourish Moong Chilka Dal

Nutrients: ,

97.00187.00 MRP

Moong Chilka Dal, also known as split green gram, is a dal that has been a staple in Indian households for centuries. This nutritious dal is not only a rich source of protein but is also low in carbohydrates, making it an ideal ingredient for anyone looking to maintain a healthy diet. Packed with vitamins, minerals, and antioxidants, Nourish Unpolished Moong Chilka Dal is a must-have ingredient in your pantry.

When cooked, this dal has a delicious, earthy flavour that complements a variety of dishes. It’s the perfect ingredient for classic Indian recipes like khichdi, dal, and curries, and can also be used to make salads, soups, and stews. The versatility of this dal makes it a favourite among home cooks and professional chefs alike.

Key  Benefits

  • It helps lower blood pressure
  • Aids weight loss
  • Controls blood sugar
  • Improves heart health

Nutritional Value Per 100 g

Calories: 349 kcal
Total Fat: 1.3 g
Cholesterol: 0 mg
Sodium: 0.4 mg
Potassium: 572 mg
Total Carbohydrate: 60.0 g
Dietary Fibre: 15.3 g
Protein: 24.4 g
Iron: 3.7 mg
Calcium: 87.9 mg
Magnesium: 167.1 mg
Phosphorus: 445.6 mg
Copper: 0.8 mg


  • Store the uncooked dal in an airtight container in a cool, dry place away from moisture, heat, and direct sunlight.
  • Always use a dry spoon to scoop the dal from the container to prevent moisture build-up.
  • For longer storage, you can store the dal in the refrigerator or freezer.
  • If storing in the refrigerator, use a sealed container and consume within 3-4 days.
  • If storing in the freezer, store the dal in a freezer-safe container, and it will last for up to 6 months. Thaw it in the refrigerator before using it.


  • Rinse the dal in water a few times and soak it in water for at least 30 minutes before cooking.
  • Drain the water and add fresh water in a ratio of 1:3 (one part dal, three parts water) in a pressure cooker or pot.
  • Add salt and any other spices or herbs of your choice.
  • Cook the dal until it is soft and mushy, which usually takes around 10-12 whistles on a pressure cooker or 45-50 minutes in a pot.
  • Once cooked, you can enjoy the dal as a standalone dish or as an ingredient in various recipes like khichdi, dal fry, soup, salad, and more.
Nutrients: ,
Dimensions5 × 10 × 10 cm

500gm, 1Kg

Based on 0 reviews

0.0 overall

There are no reviews yet.



Your Cart is empty!

It looks like you haven't added any items to your cart yet.

Browse Products
Apply a promo code:
  • freeshipping
    Free Shipping on orders above ₹1599
    FLAT 10% off for new registered users. Min cart value ₹1499.
  • Choice Billing Address

    Nourish Store