Are you ready to take your health to the next level? Look no further than Nourish Unpolished Lobia, the superfood that packs a powerful punch of nutrients. Not only are these cowpeas a fantastic source of iron and zinc, but they also boast high dietary fibre content and a host of B-complex vitamins. And that’s not all – Lobia is loaded with antioxidants like quercetin, lutein, and kaempferol, all of which can help ward off chronic diseases like heart disease and cancer. But what makes Lobia truly exceptional is that it’s one of the most affordable superfoods out there. So why not add Nourish Unpolished Lobia to your diet today and give your body the boost it deserves!
Key Benefits:
- Helps remove free radicals
- Manages your diabetes
- Keeps cholesterol levels in check
- Good for skin health
Nutritional Value Per 100 g
Calories: 346 kcal
Total Fat: 1.1 g
Cholesterol: 0 mg
Sodium: 1.1 mg
Potassium: 488.4 mg
Total Carbohydrate: 60.0 g
Dietary Fibre: 18.1 g
Protein: 24.1 g
Iron: 6.2 mg
Calcium: 99.4 mg
Magnesium: 166.1 mg
Phosphorus: 330.7 mg
Copper: 0.7 mg
About Product Storage and Usage
Usage:
Nourish Unpolished Lobia, also known as black-eyed beans, can be used in a variety of dishes. These legumes can be boiled and added to salads, soups, stews, and curries. They can also be mashed and used as a filling for wraps or sandwiches. Some popular dishes made with Lobia include Lobia curry, Lobia chaat, and Lobia rice.
Storage:
To ensure the freshness of Nourish Unpolished Lobia, it is important to store them properly. The best way to store Lobia is to keep them in an airtight container in a cool, dry place. This will prevent moisture from getting in and spoiling the beans. Lobia can also be stored in the freezer for longer periods of time. To do this, simply place the beans in an airtight freezer-safe container or bag and store them in the freezer. When you’re ready to use them, thaw them out in the refrigerator overnight and cook as desired.
Get ready to nourish your body with the powerhouse of nutrients found in Nourish Unpolished Lobia or Cowpeas! These tiny but mighty legumes are packed with a variety of essential vitamins and minerals that will boost your health and well-being. Not only are they an excellent source of iron and zinc, but they also provide a good amount of dietary fibre and several B-complex vitamins, including thiamine, riboflavin, niacin, and pantothenic acid.
But that’s not all! These little beans also contain antioxidants such as quercetin, lutein, and kaempferol. Quercetin helps prevent heart disease by lowering cholesterol levels, while lutein helps protect vision against aging effects. Kaempferol, on the other hand, has been shown to protect against cancer.
With all these nutrients, it’s no wonder that Lobia seeds are considered one of the most economical superfoods you can find! And the best part is that they’re easy to prepare and can be used in a variety of dishes. So, whether you’re looking to boost your iron intake, maintain healthy vision, or simply add a nutritious ingredient to your meals, Nourish Unpolished Lobia or Cowpeas are the perfect choice for you.
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