Laung Sabut or Clove is a popular spice that is used in soups, stews, meats, and sauces etc.It is rich in antioxidants and helps fight free radicals in the body.
✓ May improve liver health
✓ Rich in antioxidants
✓ Helps regulate blood sugar levels
Ajwain or carom is a slightly green to brown pungent – bitter tasting spice, that has a strong aromatic essence,and fulfills the twin purpose of adding flavour and being good for health.
Javitri is a red colored thread like material that envelops the nutmeg. It is spicy in taste- like a combination of pepper and cinnamon, with a strong aroma.
✓ Balances vata and kapha doshas
✓ Good for digestion
✓ Helps with blood circulation
Considered one of the healthiest form of salt, in Ayurveda- the Sendha Namak or pink rock salt is the purest type of salt that is devoid of any chemical components. It contains less amount of sodium chloride as compared to your regular salt and contains various nutrients like potassium, copper and calcium.
✓ Helps treat cough, cold and stomach conditions
✓ Aids digestion
✓ May improve skin health
Red kidney beans are nutritious as they contain lots of proteins, vitamins, carbohydrates, and minerals. It is used in the preparation of a variety of traditional dishes. Kidney bean is regarded as a healthy component of a well-balanced diet. They are available in a variety of variants, such as red, black, white, spotted, mottled and striped. The texture, flavour and taste of kidney beans are great and possess potassium, magnesium and iron content.
✓ Good source of cholesterol-lowering fiber and also prevents blood sugar level from rising quickly
✓ Heart Healthy
✓ Strengthens bones
✓ Low in glycemin index
Spices, Under 49
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