Laung Sabut or Clove is a popular spice that is used in soups, stews, meats and sauces, etc. It is rich in antioxidants and helps fight free radicals in the body. ✓ May improve liver health ✓ Rich in antioxidants ✓ Helps regulate blood sugar levels
Cinnamon is one of the oldest spices, popular in various parts of the world for its distinctive medicinal properties. It is extracted from the bark of cinnamon trees.
In Indian kitchens, it is called Dal Chini and is added to various dishes to enhance flavour and aroma. It has a warm, woody and spicy flavour to it. An essential ingredient in Garam Masala, this spice is a must-have in your spice mix. It is often used to make various Ayurvedic medicines to treat flu, edema, cough, indigestion etc.Â
Key Benefits
Anti Inflammatory
Lowers blood sugar levels
Relieves digestive discomfort
Nutritional value per 100 gm
Energy – 369.73 kcal Protein – 3.47 g Carbohydrates – 76.34 g Fat – 5.61 g
Storage
Keep in a cool and dry place
Keep it away from direct sunlight
Store it in an airtight container to retain fragrance
Usage
You can add your own Garam Masala using your choice of spices, including Nourish Dal Chini.
You can also add it to your home remedies for issues like headaches, pimples, etc
Black salt, also known as Kala Namak and Himalayan Black Salt, is a commonly used ingredient in Indian cuisine. Its volcanic origins and medicinal properties make it a great ingredient. It contains all the necessary nutrients like iron, calcium, and magnesium, which are essential to healthy bodies. Nourish Black Salt has surprisingly low sodium levels, making it an excellent substitute for regular salt.Â
Key Benefits
Rich in minerals
Helps control heartburn
Rich in antioxidants
Nutritional value per 100 gm
Energy – 1.8 kcal Protein – 0.0 g Carbohydrates – 1.45 g Fat – 0.0 g
Storage
Keep in a cool and dry place
Keep it away from direct sunlight
Store it in an airtight container to retain fragrance
Usage
You can add it to your regular meals as a substitute for regular salt.Â
Considered one of the healthiest forms of salt, in Ayurveda, the Sendha Namak or Pink Rock Salt is the purest type of salt that is devoid of any chemical components. It forms when water from a lake or sea evaporates and leaves behind sodium chloride crystals. It has many health benefits like treating colds and coughs, aiding in digestion and improving eyesight.Â
Key Benefits
Helps treat cough, cold and stomach conditions
Aids digestion
May improve skin health
Nutritional value per 100 gm
Energy – 12.85 kcal Protein – 0.0 g Carbohydrates – 1.84 g Fat – 0.61 g
Storage
Keep in a cool and dry place
Keep it away from direct sunlight
Store it in an airtight container to retain fragrance
Usage
You can add them to your regular meals as a substitute for your regular salt.
It is also used commonly in many religious fast meals.
Herbs are commonly used in Indian kitchens to add distinct flavours and goodness in dishes. Fenugreek seeds or Methi Dana are a commonly used herb for their bitter-sweet taste and high levels of dietary fibre. You can use Nourish Methi Dana in your dishes or home remedies for digestive issues and skin troubles. These seeds are rich in significant nutrients like potassium, calcium, magnesium, zinc, copper, iron, manganese, vitamins A, B6 and C. Â
Key Benefits
Rich in calcium
Rich in Vitamin A, B6 and C
Rich in Micronutrients
Anti-bacterial properties
Nutritional value per 100 gm
Energy – 378.39 kcal Protein – 27.20 g Carbohydrates – 55.18 g Fat – 5.43 g
Storage
Keep in a cool and dry place
Keep it away from direct sunlight
Store it in an airtight container to retain fragrance
Usage
It is a common ingredient in pickles
You can make various curries and vegetable combos using Nourish Methi Dana.
Spices
Spices
Spices
Spices
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