Kasoori methi or dried fenugreek is used as a condiment for flavouring various Indian curries. It is an herb with a bitter but addictive taste.
✓ Rich in calcium
✓ Rich in iron
✓ Good source of dietary fiber
Commonly used in cooking, the Black Salt or Kala Namak is a popular ingredient in Indian recipes. It has volcanic origins and isprimarily made up of sulphur compounds that contribute to its smell and taste.
✓ Rich in minerals
✓ Helps control heartburn
✓ Rich in antioxidants
Tej patta or Indian Bay Leaves is an aromatic leaf commonly used in Indian cooking. Originating on the southern slopes of the Himalayas, they grow mainly in Nepal, Bhutan, Burma and in the mountains of North-eastern India.
They can be used dried or in ground form.
✓ Helps improve digestion
✓ Anti Inflammatory
✓ Heart Friendly
Dalia is a rich source of proteins and if you are one of those who are looking to gain muscle mass, include dalia in your diet. It is loaded with essential vitamins. Eat a bowl of dalia and increase your protein intake.
✓ Great as your baby’s first solid and for you.
✓ Loaded with fiber
✓ Helps prevent constipation
✓ Helps build muscle mass
Spices, Under 49
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