Also known as black cumin, kalonji is a popular spice in Indian kitchens. Adding it to your preparations can help neutralize harmful free radicals and prevent oxidative damage to cells.
✓ Rich in antioxidants
✓ Aids blood sugar regulation
✓ Has cancer fighting properties
Kasoori methi or dried fenugreek is used as a condiment for flavouring various Indian curries. It is an herb with a bitter but addictive taste.
✓ Rich in calcium
✓ Rich in iron
✓ Good source of dietary fiber
Dalia is a rich source of proteins and if you are one of those who are looking to gain muscle mass, include dalia in your diet. It is loaded with essential vitamins. Eat a bowl of dalia and increase your protein intake.
✓ Great as your baby’s first solid and for you.
✓ Loaded with fiber
✓ Helps prevent constipation
✓ Helps build muscle mass
The finest quality vermicelli natural goodness of fiber that goes well in creamy sweet kheer, a savoury upma or vegetable pulao. You can even use it to coat tikkis or kebabs.
✓ Fat-free, cholesterol-free and low in sodium
✓ High in protein
✓ Zero Cholesterol
Sabut Lal Mirch is considered as one of the best spices used in Indian Kitchens, especially for pickles and chutney.
It has a range of health benefits, including fighting sinus, aiding digestion and relieve migraines and muscle, joint and nerve pain.
✓ Aids digestion
✓ Anti bacterial
✓ Boosts metabolism
Considered one of the healthiest form of salt, in Ayurveda- the Sendha Namak or pink rock salt is the purest type of salt that is devoid of any chemical components. It contains less amount of sodium chloride as compared to your regular salt and contains various nutrients like potassium, copper and calcium.
✓ Helps treat cough, cold and stomach conditions
✓ Aids digestion
✓ May improve skin health
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