Kali mirch, also known as black pepper, is a popular spice used in cuisines worldwide. Apart from its culinary uses, black pepper also offers several potential health benefits. Here are
Moti Elaichi or cardamom is one of the most commonly used Indian spices and it features in a number of our dishes. It helps add flavor while also adding to the health benefits.
✓ Has Anti Infammatory Properties ✓ Rich in antioxidants ✓ Good for heart health
Tej patta or Indian Bay Leaf is an aromatic leaf commonly used in Indian cooking. Originating on the southern slopes of the Himalayas, they grow mainly in Nepal, Bhutan, Burma and in the mountains of North-eastern India. They can be used dried or in ground form.
✓ Helps improve digestion ✓ Anti Inflammatory ✓ Heart Friendly
Laung Sabut or Clove is a popular spice that is used in soups, stews, meats and sauces, etc. It is rich in antioxidants and helps fight free radicals in the body. ✓ May improve liver health ✓ Rich in antioxidants ✓ Helps regulate blood sugar levels
Ajwain is a typical Indian spice with many benefits and uses. It is known for its powerful skin cleansing and appetite-stimulating properties. It is often added in fast food recipes like samosas, mathris, pakodas, stuffed parathas to ease digestion. Many people use it as a home remedy to treat digestive issues. It also has antifungal and antibacterial properties.
Key Benefits
Antibacterial properties
Antifungal properties
Aids in easing digestion
Nutritional value per 100 gm
Energy -430.84 kcal Protein – 17.04 g Carbohydrates – 54.94 g Fat – 15.88 g Moisture – 5.49 g Total Ash – 6.65 g
Storage
Keep in a cool and dry place
Keep it away from direct sunlight
Store it in an airtight container to retain fragrance
Usage
You can add Nourish Ajwain in your stuffed parathas
If you are planning to cook samosas, pakodas, patties, puris etc then you can add ajwain to enhance its flavour and aroma.Â
Black salt, also known as Kala Namak and Himalayan Black Salt, is a commonly used ingredient in Indian cuisine. Its volcanic origins and medicinal properties make it a great ingredient. It contains all the necessary nutrients like iron, calcium, and magnesium, which are essential to healthy bodies. Nourish Black Salt has surprisingly low sodium levels, making it an excellent substitute for regular salt.Â
Key Benefits
Rich in minerals
Helps control heartburn
Rich in antioxidants
Nutritional value per 100 gm
Energy – 1.8 kcal Protein – 0.0 g Carbohydrates – 1.45 g Fat – 0.0 g
Storage
Keep in a cool and dry place
Keep it away from direct sunlight
Store it in an airtight container to retain fragrance
Usage
You can add it to your regular meals as a substitute for regular salt.Â
Spices
Spices
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Spices
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