Kali Mirchi also known as Black Pepper is a dry spice and commonly used in almost all Indian preparations to add both flavor and traditional health benefits.
✓ Rich in antioxidants
✓ Regulates blood sugar levels
✓ Helps lower cholesterol
Also known as black cumin, kalonji is a popular spice in Indian kitchens. Adding it to your preparations can help neutralize harmful free radicals and prevent oxidative damage to cells.
✓ Rich in antioxidants
✓ Aids blood sugar regulation
✓ Has cancer fighting properties
Sabut Lal Mirch is considered as one of the best spices used in Indian Kitchens, especially for pickles and chutney.
It has a range of health benefits, including fighting sinus, aiding digestion and relieve migraines and muscle, joint and nerve pain.
✓ Aids digestion
✓ Anti bacterial
✓ Boosts metabolism
Commonly used in cooking, the Black Salt or Kala Namak is a popular ingredient in Indian recipes. It has volcanic origins and isprimarily made up of sulphur compounds that contribute to its smell and taste.
✓ Rich in minerals
✓ Helps control heartburn
✓ Rich in antioxidants
Considered one of the healthiest form of salt, in Ayurveda- the Sendha Namak or pink rock salt is the purest type of salt that is devoid of any chemical components. It contains less amount of sodium chloride as compared to your regular salt and contains various nutrients like potassium, copper and calcium.
✓ Helps treat cough, cold and stomach conditions
✓ Aids digestion
✓ May improve skin health
Spices, Under 49
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