Jeera or Cumin is a leafy plant that grows low to the ground in China, India, the Middle East, and the Mediterranean region. The fruit of the plant is called the cumin seed, and its popular globally as a spice.
✓ Helps control blood sugar levels
✓ Helps in weight management
✓ Fights bacteria
Also known as black cumin, kalonji is a popular spice in Indian kitchens. Adding it to your preparations can help neutralize harmful free radicals and prevent oxidative damage to cells.
✓ Rich in antioxidants
✓ Aids blood sugar regulation
✓ Has cancer fighting properties
Moti Elaichi or cardamom is one of the most commonly used Indian spices and it features in a number of our dishes.
It helps add flavor while also adding to the health benefits.
✓ Has Anti Infammatory Properties
✓ Rich in antioxidants
✓ Good for heart health
Dal Chini or Cinnamon, is a spice obtained from the inner bark of several tree species from the genus Cinnamomum. It has been used in traditional medicine around the world for thousands of years and is also popularly used in Indian recipes.
✓ Anti Inflammatory
✓ Lowers blood sugar levels
✓ Relieves digestive discomfort
Laung Sabut or Clove is a popular spice that is used in soups, stews, meats, and sauces etc.It is rich in antioxidants and helps fight free radicals in the body.
✓ May improve liver health
✓ Rich in antioxidants
✓ Helps regulate blood sugar levels
Spices, Under 49
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