Flax Seeds are the number one source of omega 3 fatty acids and offer amazing health benefits pertaining to cardiovascular functions. Can be consumed as whole seeds, roasted or in powdered form. Flax seeds are nutty in texture and flavourful addition to a bowl of yogurt, with some fruits. Pro tip: Transfer contents into an air-tight glass or stainless steel container and store them in a cool and dry place.
Nourish Flax Seeds are rich in carbs, fibre, protein, omega-6 and omega-3 fatty acids, phosphorus, thiamine, and other vital nutrients. They can be consumed as whole seeds, roasted or in powdered form. Flaxseed is a versatile ingredient that can improve the flavour and texture of practically any recipe thanks to its mild, nutty flavour and crunchy consistency.
Benefits of Nourish Flaxseeds
✓ The right choice for weight watchers
✓ Rich in antioxidants
✓ High in Omega 3
✓ Rich in proteins, Lower cholesterol levels
Nourish Flaxseeds Nutrional Value (per 100 gm)
- Total Fat 42 g
- Protein 18 g
- Sugar 1.60 g
- Total Carbohydrate 297 g
- Energy Value 534 Kcal
Embark on a journey of health and wellness with Nourish Flax Seeds, a powerhouse of nutrition that will leave you in awe. These tiny seeds are packed with a remarkable array of essential nutrients, including carbs, fibre, protein, omega-6 and omega-3 fatty acids, phosphorus, thiamine, and more. Nourish Flax Seeds can be consumed in their whole form, roasted to perfection for a delectable crunch, or even in powdered form for added versatility. Their mild, nutty flavour and crunchy consistency make them versatile ingredients that can elevate the flavour and texture of practically any recipe. Unlock the full potential of flaxseeds and indulge in their incredible health benefits with Nourish. These tiny seeds pack a mighty punch when it comes to nutrition, offering a truly impressive addition to your diet. Experience the goodness of Nourish Flax Seeds and embark on a culinary adventure of taste and wellness like never before.
About Product Storage and Usage
Storage: Impeccable storage is imperative in safeguarding the pristine condition and invaluable nutritional properties of flaxseeds. These tiny powerhouses of healthy fats, including precious omega-3 fatty acids, are particularly vulnerable to oxidation and can turn rancid when exposed to air, light, and heat over extended periods. To ensure their utmost freshness, flaxseeds ought to be stored in a hermetically sealed container or a resealable bag, and kept in the chill of the refrigerator or freezer. This wise approach can effectively extend their shelf life and meticulously preserve their remarkable nutritional value, thereby elevating their potency as a superfood.
Usage: Flaxseeds are a versatile and nutritious superfood that can be used in a variety of creative and engaging ways in your daily meals. Here are some ideas on how to use flaxseeds in your cooking and baking:
Ground Flaxseeds – Flaxseeds are commonly used in their ground form to make it easier for the body to absorb their nutrients. You can easily grind flaxseeds at home using a coffee grinder or a food processor. Ground flaxseeds can be added to a wide range of dishes, including smoothies, oatmeal, yogurt, soups, sauces, and baked goods. They can add a nutty flavour and a pleasant crunch to your recipes.
Flaxseed Meal – Flaxseed meal is a common ingredient in gluten-free baking as it can be used as a substitute for eggs. Simply mix 1 tablespoon of ground flaxseeds with 3 tablespoons of water and let it sit for a few minutes to thicken and create a gel-like consistency. This mixture can be used as an egg replacement in recipes for pancakes, muffins, cookies, and other baked goods.
Flaxseed Oil – Flaxseed oil is another way to incorporate flaxseeds into your diet. It can be used as a salad dressing, drizzled over roasted vegetables, or added to smoothies. Flaxseed oil is rich in omega-3 fatty acids and can provide a boost of heart-healthy fats to your meals.
Flaxseed Crackers – You can make your own nutritious and delicious flaxseed crackers by mixing ground flaxseeds with water, herbs, spices, and other ingredients to form a dough. Roll out the dough, cut it into shapes, and bake in the oven until crispy. Flaxseed crackers can be a healthy and satisfying snack on their own or served with dips, cheeses, or spreads.
Flaxseed Pudding – Mix ground flaxseeds with your favourite plant-based milk, sweeteners, and flavourings such as vanilla, cinnamon, or cocoa powder to create a creamy and nutritious flaxseed pudding. Let it sit in the refrigerator for a few hours or overnight to thicken, and enjoy it as a wholesome dessert or breakfast option.
Flaxseed Toppings – Sprinkle ground flaxseeds on top of your meals for an extra nutritional boost. They can be added to salads, smoothie bowls, yoghurt, or as a crunchy topping for roasted vegetables. Flaxseeds can add texture, flavour, and a wealth of health benefits to your dishes.
Flaxseed Energy Bites – Mix ground flaxseeds with other nutritious ingredients such as nuts, dried fruits, nut butter, and sweeteners to create energy bites or balls. These no-bake treats can be a convenient and healthy snack on-the-go, and a fun way to enjoy the benefits of flaxseeds. Flaxseeds are a versatile and nutritious ingredient that can add flavour, texture, and health benefits to your meals. Get creative and experiment with different ways to use flaxseeds in your cooking and baking to make your meals more engaging and enjoyable!
Not only are flaxseeds a rich source of omega-3 fatty acids, fibre, and essential minerals, but they also have potential health benefits, such as supporting heart health, digestive health, and brain function. By incorporating flaxseeds into your diet in creative and engaging ways, you can reap the benefits of these tiny powerhouses of nutrition. So, why not try grinding flaxseeds and adding them to your morning smoothie for a nutty and nutritious boost? Or make your own flaxseed crackers to enjoy as a healthy snack with your favourite dips? You could even whip up some flaxseed pudding for a satisfying and wholesome dessert. The possibilities are endless! Flaxseeds are not only a versatile ingredient, but they also offer a range of health benefits. Storing them properly in the refrigerator or freezer to maintain their freshness, and incorporating them into your daily meals in creative and engaging ways, can help you make the most out of these nutrient-packed seeds. So go ahead, let your culinary creativity soar, and enjoy the goodness of flaxseeds in your meals!
Vaishali Singh –
A healthy diet essential.
Flaxseeds are my must have.
Vaishali Singh –