Desi Chana or Kala Chana is a legume which is also known as the powerhouse of taste and nutrition. A versatile ingredient used in different types of recipes.
Nourish Desi Chana is packed with rich nutrients like protein and fibres. The best part about these legumes is their low Glycaemic Index which makes it ideal for snacking and munching. You can take Nourish Desi Chana, roast them with some spices and munch on them anytime of the day without feeling guilty. You can add this versatile ingredient in any dish you like, be it salads, vegetable combos, snacks, curries. It will only add to the dish’s nutrient value. So, go ahead and give your taste buds a treat while nourishing your body with the goodness of Nourish Unpolished Desi Chana!
- Great source of protein
- Rich in iron
- Helps in weight management
- Good for heart health
Nutritional Value Per 100 g
- Calories: 379 kcal
- Total Fat: 5.5 g
- Cholesterol: 0 mg
- Sodium: 18.1 mg
- Potassium: 346.8 mg
- Total Carbohydrate: 61 g
- Dietary Fibre: 8.4 g
- Protein: 21.4 g
- Iron: 5.3 mg
- Calcium: 43.4 mg
- Magnesium: 103.5 mg
- Phosphorus: 346.8 mg
- Copper: 1 mg
- Nourish Unpolished Desi Chana should be stored in an airtight container in a cool, dry place, away from direct sunlight.
- It can be stored for up to 6 months.
- If you live in a humid climate, it’s recommended to keep the Chana in the refrigerator or freezer to prevent spoilage.
- Always make sure to check for any signs of mould or spoilage before consuming.
- Soak the Chana overnight in water, then rinse and drain the water before cooking.
- Add the Chana to a pressure cooker or a pot, along with water and any desired spices.
- Pressure cook for 2-3 whistles or simmer for 30-40 minutes until soft.
- Drain any remaining water and use in your desired recipe.
- Nourish Unpolished Desi Chana can be used in a variety of Indian dishes, including chana masala, chana chaat, and salads.
- It can also be sprouted and used in sandwiches or salads for a healthy and protein-rich addition.