Nourish Chia Seeds are rich in calcium, zinc, iron, magnesium, phosphorus, copper, folate, vitamin A and other vital minerals and vitamins. In addition, they are also an excellent source of fibre, omega-3 fatty acids, and powerful antioxidants like quercetin, myricetin, caffeic acid, chlorogenic acid, and kaempferol. Chia seeds may help promote bone health, lower your risk of heart disease, and improve blood sugar management.
Nourish Chia Seeds Benefits
- Loaded with antioxidants
- High fiber
- Rich in protein
- Boost bone health
- Good source of B vitamins
Nutrional Value (Per 100 g) Nourish Almonds
- Energy 496.31 Kcal
- Protein 36.00 g
- Carbohydrate 23.48 g
- Fat 28.71 g
Get ready to unlock the true potential of Nourish Chia Seeds, the tiny superfood that packs a mighty punch! Bursting with an impressive array of minerals and vitamins, including calcium, zinc, iron, magnesium, phosphorus, copper, folate, and vitamin A, these seeds are a treasure trove of essential nutrients. But that’s not all! Nourish Chia Seeds are also an outstanding source of fibre, omega-3 fatty acids, and potent antioxidants like quercetin, myricetin, caffeic acid, chlorogenic acid, and kaempferol. These nutritional powerhouses may play a key role in promoting bone health, reducing the risk of heart disease, and improving blood sugar management. Whether you sprinkle them on your morning smoothie, mix them into your favourite yoghurt, or use them to create delectable chia puddings and energy-packed snacks, Nourish Chia Seeds are your ticket to a world of culinary and health benefits. Discover the joy of incorporating these tiny seeds into your daily routine and experience the incredible impact they can have on your well-being. Elevate your nutrition game with Nourish Chia Seeds and embark on a journey of vitality, wellness, and deliciousness. Embrace the goodness of these little wonders and witness the remarkable effects they can have on your overall health and lifestyle. Don’t miss out on the opportunity to harness the full potential of Nourish Chia Seeds and nourish your body from the inside out!
Sprinkle a few teaspoons into breakfast cereal (hot or cold) salads, soups, or stews. Stir into salad dressings, sauces, marinades, or cake/muffin/bread batter. Use chia gel as a thickener added to smoothies, puddings, and soups (stir the gel into these foods after they are prepped or cooked).
About Product Storage and Usage
Storage: Store chia seeds in a cool, dry location inside an airtight container like your pantry or cupboard to maintain freshness. Keeping moisture away is key to avoiding the gelatinous clumping of chia seeds. A cool, dry pantry or cupboard can keep chia seeds fresh for up to two years. Preparation: Chia seeds can soak up the liquid and turn into something that feels like a gel. Soak them in liquid for 15 minutes to several hours, depending on how thick you want them. They will soften and turn gelatinous, making them ready to use in recipes.
Uses: Chia seeds can be used in a variety of ways in your diet. Here are some common uses: Chia seed pudding – Soak chia seeds in milk (dairy or plant-based) and sweeteners (such as honey or maple syrup) overnight to create a delicious and nutritious chia seed pudding. You can also add flavourings like vanilla extract, cocoa powder, or fruit for added taste. Smoothies – Add a tablespoon of chia seeds to your favourite smoothie for an added nutritional boost. The soaked chia seeds will add thickness and texture to the smoothie. Baking – Chia seeds can be used as an egg substitute in baking recipes. Simply mix 1 tablespoon of chia seeds with 3 tablespoons of water, let it sit for a few minutes until it forms a gel, and then use it as a replacement for one egg in recipes like muffins, pancakes, or cookies. Toppings – Sprinkle chia seeds on top of yoghurt, oatmeal, salads, or other dishes as a crunchy and nutritious topping.
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