Are you looking for a tasty and nutritious ingredient to add to your meals? Look no further than Nourish Unpolished Moong Sabut Dal! This delicious blend of nourishing ingredients will keep your body energized and your mind sharp with every bite.
From savoury curries to crispy, salty snacks perfect for tea time, Moong dal is a versatile ingredient that can be incorporated into any dish you choose to cook. Not only is it exceptionally tasty, but it’s also packed with protein, fibre, and other essential nutrients that are vital for maintaining a healthy lifestyle.
- Rich in vitamins
- Manages diabetes
- Improves digestion
- Good for eyes
Nutritional Value Per 100 g
Calories: 350 kcal
Total Fat: 0.8 g
Cholesterol: 0 mg
Sodium: 3.5 mg
Potassium: 399.2 mg
Total Carbohydrate: 61.1 g
Dietary Fibre: 16.1 g
Protein: 24.8 g
Iron: 6.7 mg
Calcium: 94.6 mg
Magnesium: 117.4 mg
Phosphorus: 284.2 mg
Copper: 0.9 mg
About Product Storage and Usage
How to use:
Rinse the lentils under running water to remove any dirt or debris.
Soak the lentils in water for at least 2-3 hours, or overnight, to help them cook faster and more evenly.
Drain the soaked lentils and rinse them again.
Add the lentils to a pot of boiling water and cook for 20-30 minutes, or until they are tender but still hold their shape.
Use the cooked lentils in your favourite recipes, such as soups, stews, salads, or as a side dish with rice or bread.
How to store:
Transfer the uncooked lentils to an airtight container and store them in a cool, dry place, away from direct sunlight.
Make sure to use the lentils within a year of purchase to ensure their freshness and nutritional value.
Cooked lentils can be stored in the refrigerator for up to 4-5 days in an airtight container or freezer for up to 3 months. Make sure to cool the lentils completely before storing them in the refrigerator or freezer.
Nourish Unpolished Moong Sabut Dal is not just any ordinary legume; it is a powerhouse of nutrition that can benefit your health in many ways. Made from the whole green gram, this dal is a blend of nourishing ingredients that can keep your body energized and your mind sharp with every bite. This legume is incredibly versatile and can be used in a myriad of ways to add nutrition to your diet.
Whether you prefer it in a curry or as a salted snack at tea time, Nourish Moong Sabut Dal is sure to satisfy your taste buds. It has a subtle, nutty flavour that pairs well with a variety of spices, making it a popular choice in many cuisines worldwide. It is also an excellent source of protein, fibre, and complex carbohydrates, making it a great food to incorporate into your daily diet.
The high protein content of Nourish Moong Sabut Dal makes it an ideal food for vegetarians and vegans looking for a plant-based protein source. The fibre content in the dal helps maintain digestive health by promoting regular bowel movements, reducing constipation and bloating. The low Glycaemic Index (GI) of this legume means that it is slowly digested and absorbed, leading to a gradual rise in blood sugar levels and reducing the risk of blood sugar spikes.
In addition, Nourish Moong Sabut Dal is an excellent source of various vitamins and minerals, such as iron, magnesium, potassium, and zinc. Iron is essential for healthy red blood cells and preventing iron-deficiency anaemia, while magnesium and potassium play a crucial role in maintaining healthy blood pressure levels. Zinc is important for maintaining a healthy immune system and promoting wound healing.
Overall, Nourish Unpolished Moong Sabut Dal is a delicious and nutritious ingredient that can help support your overall health and wellbeing. With its versatility, high protein content, and numerous health benefits, it’s no wonder that this legume is a popular choice among health-conscious individuals and foodies alike.
The best chakki fresh atta I have come across.
Helps in making soft chapattis.
Priyanka Sharma –
Have been using this chakki fresh atta for a while now, it is of 100% good quality and very economical in terms of the price.
Priyanka Sharma –
Very affordable and good quality atta
Someone suggested Nourish products to me and I have tried a few of their products, including chakki fresh atta.
Must say they are really killing it with their quality.