Nourish offers you the best quality cashews, which are rich in taste and have a nutty flavour. Cashews are rich in iron, magnesium, selenium, zinc, and phosphorus. In addition, they are great sources of phytochemicals, proteins, and antioxidants. Cashews also contain unsaturated fats in good quantity — a healthy form of fat that can ease inflammation, improve blood cholesterol levels, stabilize heart rhythms, and provide a number of other health benefits when consumed in moderation.
Nourish Cashew Benefits
- The zero cholesterol heart-healthy nut
- Rich in proteins
- Excellent Source of Antioxidants
- Lowers Your Risk of Gallstones
- Boost heart health
- Immunity booster
- Good for eyes
- Beneficial for hair
- Help control weight
Nutrional Value (Per 100 g) Nourish Cashew
- Energy 629.63 Kcal
- Protein 19.78 g
- Carbohydrate 23.80 g
- Trans Fat 0.00 g
- Oil Content or Crude Fat 50.59 g
- Monounsaturated Fat 33.30 g
- Polyunsaturated Fat 9.41 g
- Saturated Fat 7.69 g
- Crude fibre 3.18 g
- Cholesterol 0.00 mg
Indulge in the exquisite taste and nutty flavour of Nourish’s best-quality cashews. These delectable nuts are not only a treat for your taste buds, but they are also packed with an abundance of essential nutrients. Cashews are a rich source of iron, magnesium, selenium, zinc, and phosphorus, providing a wholesome boost to your diet. They are also packed with phytochemicals, proteins, and antioxidants, making them a nutritious choice for your snacking needs. Furthermore, cashews are an excellent source of unsaturated fats, a healthy form of fat that can help ease inflammation, improve blood cholesterol levels, stabilize heart rhythms, and offer other health benefits when consumed in moderation. Choose Nourish for premium cashews that not only satisfy your taste buds but also provide a wealth of health benefits. Elevate your snacking routine with the wholesome goodness of Nourish cashews, perfect for those who seek both taste and nutrition in their snacks.
About Product Storage and Usage
Storage: Maintaining the freshness and quality of cashews requires proper storage. Keep cashews fresh for longer by placing them in the fridge in an airtight container or resealable bag. Avoid spoilage of cashews by storing them in a cool, dark place far from heat, light, and moisture due to their high oil content. Extending their shelf life and preventing rancidity can be achieved by refrigerating them.
Usage: Cashews are versatile nuts that can be used in a variety of creative and delicious ways in your culinary adventures. Here are some engaging ideas on how to use cashews in your cooking and snacking:
Nut Butters – Cashews can be used to make creamy and luscious nut butter. Simply blend cashews in a food processor or a high-powered blender until smooth and creamy. Add a pinch of salt or a drizzle of honey for added flavour. Cashew butter can be used as a spread on toast, in sauces, dressings, or dips, or used as a base for desserts like cookies, bars, and truffles.
Vegan Creaminess – Cashews can be soaked and blended into a rich and creamy base for vegan sauces, soups, and dressings. Simply soak cashews in water for a few hours or overnight, drain, and then blend with water or other liquids to achieve a smooth and silky texture. Cashews can also be used to make vegan cheesecake, creamy pasta sauces, or as a base for dairy-free ice creams.
Cashew Crusts – Cashews can be ground into a fine meal and used as a crust for desserts, such as pies and tarts. Simply blend cashews in a food processor until they reach a crumbly texture, and then combine with other ingredients such as dates, coconut oil, or spices to make a delicious and nutty crust. Press the mixture into the bottom of a pie or tart pan and fill it with your favourite filling.
Stir-Fries and Curries – Cashews can add a crunchy and creamy texture to stir-fries and curries. Simply toss cashews into a hot pan with your favourite vegetables, proteins, and sauces, and let them cook until golden brown and fragrant. Cashews can add a delightful crunch and rich flavour to your Asian-inspired dishes.
Snacking – Cashews make for a tasty and satisfying snack on their own. Enjoy them as a standalone snack or mix them with other nuts, dried fruits, or dark chocolate for a delicious trail mix. Cashews can also be coated with spices, herbs, or sweeteners and roasted for an irresistible and crunchy snack.
Smoothies – Cashews can be soaked and blended into creamy and luscious smoothies. Simply soak cashews in water for a few hours or overnight, drain, and then blend with other ingredients such as fruits, vegetables, and liquids to make a creamy and satisfying smoothie. Cashews can add a velvety texture and natural sweetness to your blended beverages.
Nutty Toppings – Cashews can be chopped or crushed and used as a topping for various dishes. Sprinkle them on salads, soups, stews, or roasted vegetables for a nutty and crunchy garnish. Cashews can also be used as a topping for desserts like cakes, cookies, or ice creams for added texture and flavour. Cashews are versatile and nutritious nuts that can add creaminess, crunch, and flavour to your culinary creations. Get creative and experiment with different ways to use cashews in your cooking and snacking to enjoy their unique taste and texture.