Laung Sabut or Clove is a popular spice that is used in soups, stews, meats, and sauces etc.It is rich in antioxidants and helps fight free radicals in the body.
✓ May improve liver health
✓ Rich in antioxidants
✓ Helps regulate blood sugar levels
A warm spice, Hari Elaichi or green cardamom is an ancient spice that originated in the western ghats of southern India.It’s a good and natural source for essential electrolytes and great for your health.
✓ Packed with antibacterial properties
✓ Rich in calcium and magnesium
✓ May help with bad breath
Urad Dhuli Dal is a great option for a light and authentic, homemade lunch. It is primarily composed of lentils, making it a naturally satiating and high in protein dish. It makes a great lunchtime meal due to its low preparation time. You can cook and eat it in less than an hour.
✓ Add richness of taste and health in every meal
✓ Helps improve bone mineral density
✓ Boosts metabolism
✓ Rich in iron and potassium
Also known as black cumin, kalonji is a popular spice in Indian kitchens. Adding it to your preparations can help neutralize harmful free radicals and prevent oxidative damage to cells.
✓ Rich in antioxidants
✓ Aids blood sugar regulation
✓ Has cancer fighting properties
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