Nourish Ajwain

Tej patta or Indian Bay Leaf is an aromatic leaf commonly used in Indian cooking. Originating on the southern slopes of the Himalayas, they grow mainly in Nepal, Bhutan, Burma and in the mountains of North-eastern India.
They can be used dried or in ground form.

✓ Helps improve digestion
✓ Anti Inflammatory
✓ Heart Friendly

Rai or Mustard seeds are mostly added as a tempering to dal. It is light on the stomach and also has a more mild taste as compared to black mustard.

✓ Rich in dietary fiber
✓ Helps relieve water retention
✓ Antibacterial properties

Herbs are commonly used in Indian kitchens to add distinct flavours and goodness in dishes. Fenugreek seeds or Methi Dana are a commonly used herb for their bitter-sweet taste and high levels of dietary fibre. You can use Nourish Methi Dana in your dishes or home remedies for digestive issues and skin troubles. These seeds are rich in significant nutrients like potassium, calcium, magnesium, zinc, copper, iron, manganese, vitamins A, B6 and C.  

Key Benefits

• Rich in calcium
• Rich in Vitamin A, B6 and C
• Rich in Micronutrients
• Anti-bacterial properties

Nutritional value per 100 gm

Energy – 378.39 kcal
Protein – 27.20 g
Carbohydrates – 55.18 g
Fat – 5.43 g

Storage

• Keep in a cool and dry place
• Keep it away from direct sunlight
• Store it in an airtight container to retain fragrance

Usage

• It is a common ingredient in pickles
• You can make various curries and vegetable combos using Nourish Methi Dana.