Honey is a sweet liquid made by bees using the nectar from flowers. It is graded by colour, with the clear, golden amber honey often fetching a higher retail price than the darker varieties. It’s very high in beneficial plant compounds and offers several health benefits. Honey is particularly healthy when used instead of refined sugar, which is 100% empty calories. It is rich in anti-oxidants and help in lowering the blood pressure.
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The flavor of multiple nectars in one
helps in weight management