HEALTHY HEARTY DINNER

Chickpeas or Chana Dal are sometimes known as garbanzo beans. They are featured extensively in the Mediterranean diet and Middle Eastern food. They are a good source of protein, carbohydrates, and fiber.

Nourish Desi Ghee is extracted from Butter which is made of Milk curd. Desi Ghee is actually clarified butter which is made using a traditional Indian Vedic process. The main flavour components of ghee are carbonyls, free fatty acids, lactones, and alcohols.

Basmati rice is one of the most treasured grains and aging in rice is essential, as it enriches the features of rice by reducing the moisture content, increasing aroma, and yields longer grain length. Aged rice cooks out beautifully with the more aromatic scent and gives a good bite when relished.

Bail Kolhu, is not just a brand – it’s a legend from the house of BL Agro Industries – India’s leading FMCG company.  With its cold-pressed mustard oil, the company has laid extreme importance on the purity and quality of the oil and has also ensured ease of usability with its anti-skid unique grip design. Try it now!

Nourish Urad Dhuli Dal is a great option for a light and authentic, homemade lunch. It is primarily composed of lentils, making it a naturally satiating and high in protein dish. It makes a great lunchtime meal due to its low preparation time. You can cook and eat it in less than an hour.

Red kidney beans are nutritious as they contain lots of proteins, vitamins, carbohydrates, and minerals. It is used in the preparation of a variety of traditional dishes. Kidney bean is regarded as a healthy component of a well-balanced diet. They are available in a variety of variants, such as red, black, white, spotted, mottled and striped. The texture, flavour and taste of kidney beans are great and possess potassium, magnesium and iron content.

Nourish Kabuli Chana are also known as Chole, Garbanzo Beans and Egyptian Peas or White Chickpeas has a lovely nutty flavor and is quite popular in North India. It can be used to make curries, added to salads and even in dips.

Made with the choicest grains which provide you wholesome nutrition
A blend of 6 natural grains – and sourced from fields across the country, our atta is high in fiber which aids in digestion and ensures a healthy gut. It is also rich in proteins, vitamins, and minerals to ensure you stay fit and active always.

Jeera or Cumin is a leafy plant that grows low to the ground in China, India, the Middle East, and the Mediterranean region. The fruit of the plant is called the cumin seed and it is popular globally as a spice.

Rai or Mustard seeds are mostly added as a tempering to dal. It is light on the stomach and also has a more mild taste as compared to black mustard.

Nourish Desi Chana has much higher fiber content and lower Glycemic Index. Nourish Desi Chana can be used in a variety of Indian dishes like falafels, hummus, curries as well as salads, soups, and even in the quick snack. The seeds are excellent sources of protein.